Boost your pelvic floor strength! Join my Kegels Program for Men today 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Wow. I can't believe I can get the BEST tutorial for Kegel's exercise here on RUclips. This is super helpful for me as a female nurse trying to explain Kegel's to a patient post prostate surgery. So glad I found you! Thank you! Just subscribed. ❤
Thank you for a great video. I am 66 yrs old and 18:56 I just had my prostate remove due to cancer. Thank God the got it all. I’m learning about kegel for incontinence. Best video I’ve found. Thanks
Hey Dave, I have just launched my official step-by-step program for you to follow 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Hi Dave, I just watched the video. I, like you just had my prostate removed due to cancer and the pathology report came back clear. I had the catheter taken out yesterday, and couldn't do any kegel exercises because of a UTI thanks to the cath. Anyway, the amount of incontinence is surprising. I'm sure these videos will help out, thank you
I’m thinking about having this procedure too. I’m in the monitor phase but it’s still stressful. With anything I’m scared but I do want to prolong my existence.
Anyone who is looking for PROPER kegal advice for leaks or e.d. Eric is by far the best advice on all RUclips channels. I have studied almost all his videos and did a personal consulting with him, and trust me, he is good. He really knows his stuff, and his advice is extremely helpful and professional. You will learn a lot of useful information from all his videos.
I am a Jamaican and I am recovering from prostate cancer I did a biopsy a couple of months ago do you have any advice for me my name is Noel Bryan thanks very much
I turned 65 and just started. Having leakage thought it was a part of getting older , I have heard many other guys talk about , thank you your video educated and empowered me to fix it . Amazing ❤
I never knew about putting your fingers down there to feel it. That makes all the difference. I did it along with you for just a couple of minutes while watching your video, and OMG, my pelvic floor muscles feel like they've really had a workout. I'm going to do this daily and see how it affects my pelvic area's health. Thank you, sir...
I'm a retired chartered physiotherapist in the UK, myself having to undergo a radical prostatectomy in 2 weeks time. This is the best and clearest explanation I've seen on this subject.. Keep up the great work... Much appreciated
I had my surgery 4 weeks ago. Doing pelvic floor exercises 7 days a week for 2 weeks. I have had limited success perhaps 10-15% improvements. Patience and self discipline are key
Hi @lawrencebaker6233 thank you for the comment, I'm glad this video was helpful to you. I'm wishing you all the best with your upcoming surgery. You've got this!
Wish you were closer…I’m in Florida. I’m a 74 year old man, who also had his prostate removed last week. Thank God, no cancer except in the prostate. Kegel exercises are a mystery to me….you are helping. Thank you!
Hey there, I currently have many online clients in Florida. Why dont you book in a for a free Zoom call with me and I can see how I can help you. Here's the link and I look forward to meeting you. Congrats on a successful surgery too: calendly.com/dr_eric_leckie/20min
Eric, thank you so much for your expansive, clear and unambiguous video, as you mentioned I have seen other kegel exercise videos suggesting hold on for numerous seconds which quite frankly I was incapable of doing and consequently failed and gave up. And then I find your video to which I am now subscribed and shazzam just like magic everything falls into a doable exercise and I am happy to say I am comfortably advancing to holding for longer and seeing a vast improvement of my symptoms. once again ,thank you so much you have literally changed my life.
Hey Fred, I hope you're well. I pout together an official Kegels program for you to follow if you want to take things up a notch 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Hey Bharat, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
I want to thank you for showing/telling us men how to properly do kegels. No one ever explained it so plainly before, and now I get it. I am saving this video for future reference. And I will be subscribing.
Thank you Eric for the first comprehensive video on the internet about "how to make certain that you activate the correct muscles" when attempting Kegel exercises. Your palepetation tip is the only one that I have seen/heard that actually teaches me to find the muscles. Now I need to learn how to maintain and strengthen those contractions.
You're welcome Peter. I'm glad you found this video helpful. I have crafted my own 8-week kegels program that removed all the guess work. If you're interested, here's the link to my program. Use code "kegel" for 15% off the program: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Hi Eric, I am 69 and had a radical prostatectomy 7 months ago. I had to have my bladder neck stretched a week ago because my urine flow was very weak and my bladder was so irritated. The procedure was a success and of course the leakage has increased a bit. This the best explanation I have seen so far and makes absolute sense. I have tried and have given up because I had no success. I am sure this will work. Thanks for a great video.
That is great to hear, thank you for leaving this comment. Keep up the great work and if you need personalized help, feel free to reach out for an online consultation.
Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
I have recently had prostate surgery and I have struggled with incontinence, I mean really struggled !!! I’ve spoken with several different “therapists” and needless to say I am very confused on what I’ve been told. I never knew if I was doing the exercises correctly!!!just from watching this video….. what you have shown makes more sense than anything I’ve ever been told . This has helped me immensely, and hopefully I can gain some of my dignity back using what you have shown. I wish I knew where you practice at, I would love to set up an appointment with you
Thanks Eric. I had a TURP surgery in 2019. I was never told to do kegel exercise. This year only my urologist talked about kegel excercises. He said to watch videos to learn. I was not doing it right and gave up. I really learnt how to find out the right muscles today. I will try the way you taught to work the right muscles. Thanks again for the wonderful video.
Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
"I wanted to make a video that covers the nuts and bolts..." I see what you did there! Seriously, thank you so much for this video. It is straightforward and is the only one I've seen that gives you an actual method to make sure you are doing kegels correctly. I have ED and have also recently had some leakage issues, so I love that you've done this video. The only question you didn't answer was how many contractions to do and how many times per day to do them. Again, thank you so much. I have liked a subscribed.
Thank you for this comment, I really appreciate the kind words. I’ve received this feedback regarding an actual program to follow a lot under this video. I’m creating a program now and will have it ready soon for you to caress if you wish. I’ll send you another reply once it’s ready 💪
Okay sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
This is excellent, thanks. The most helpful part is about how long to hold the contraction when starting out. As an older guy who has never done this before so this muscle is probably very weak, holding for three seconds or more, as I read on a few websites, was not possible without clenching my abdominals. So instead, I started holding it for a half second--like you recommended. It's good to have confirmation that short contractions like this are helpful when beginning.
Very informational, I'm a 50yr young man and as of a few months ago I started experiencing the leakage and lack there of a little ED. I'm subscribed here now thanks
Thank you, Dr. Eric! At 61 I benefit from this. I have little sensitivity and feeling in the fingers you demonstrate due to Carpal Tunnel but can feel the difference in release. Thats what i take away from this video,as well as the contraction process.
Learned a lot from your video. How many times a day? Seems like some guys say do it 10 times a day. But others disagree, saying overworking the pelvic floor can cause even more problems.
Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Thank you for this great video. I recently got my prostate removed due to prostate cancer. I started doing Kegel exercises but wasn't sure if I was doing it correctly. Thanks to your video, I know I am doing it correctly. I can feel the muscle contraction while following your video. By the way, my cue is - to stop the flow of pee, and boom, there it is. Thanks a million!
Thank you Dr. Eric, your video is very informative. I am 64 and suffering from BPH (without any complications) for a long time since I've undergone a HoLEP procedure 7 months back. Now I'm facing a retrograde ejaculation problem, medicines can't solve it. If you could demonstrate these exercises using some sort of surgical doll, it will be great. Thank you in anticipation 🙏
DR,ERIC ,EXCELLENT EXPLANATION, I JUST DONT KNOW IF THE PAIN IS MY PELVIC MUSCLE OR THE RECTUM , IM LEANING MORE TO PELVIC MUSCLE, I'VE YET TO TRY THIS EXERCISE YOU'RE TEACHING.THANKYOU FOR SHARING
Wow, thank you for the feedback, Gilbert. I appreciate that! I'm glad this has helped you. If you're looking for the full program to follow across 8-weeks where I explain exactly how to progress these exercises every day, please check out the link below. If not, no problem at all! www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Thank you for this video. I am about to start prostate cancer radiotherapy, and urine leakage can often be a possible problem after so. I am going to start to strengthen the muscles before the procedure and hopefully avoid issues.
Thanks Dan, I appreciate you leaving this compliment. I'm glad the video helped you. I created an affordable 8-week kegels exercise program that progresses you through each type of contraction and all the different positions to take the guess work out of it for you. You can check it out here if you'd like: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Man you are a teacher much more than you are a doctor. This is the best explanation i have so far come across about Kegel. Makes it so easy and friendly. Wonderful! I certainly want him to hold my hand through the journey.
So glad to hear! I have made a downloadable kegels program for you to follow if you're interested: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
thank you Dr eric after having RALP at the start of lockdown i was sent home with a exercise sheet which i stuck to with little effect , i then had a month of radiotherapy in 23 as i had secondary, i continued to exercise but nothing was happening, i was sent to a physio and given more exercises but i still was not making any progress, i was getting down about it thinking that was it but came across your video and the way you explained it i thought give it a go not expecting much but i am 6/7 weeks in and i have pretty much dried up bar the odd leak twisting or bending which i am confident now i can stop continuing with your plan, thank you again doctor you will not know how much it means.
Thank you so much for easy to follow and understand instructions. It’s been 5 weeks since my prostate surgery and 3 weeks after catheter removal. Was starting to feel I’d be stuck in adult diapers for a long time. Hopefully, I’ll start the exercises and slow down the leakage.
Thank you sir , this video helped me a lot- I’m 2 WK’s out of Prostate Removeal surgery for cancer and I having leaking and in incontinence, i’m glad I found this , now I know ho to do this properly!!!! I only question is how many times a day do I need to do this?????
Hey there Kevin, I'd start with three times per day: sitting in the morning x10, sitting at lunch x10, and then lying in bed at night x10. I have actually made an 8-week kegels program for you to follow. You can check it out via the link 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Doc, I tried this & pushing any pressure on my pereneum 8 weeks Following radical prostatectomy is still painful. That is a very sensitive area right now. So maybe that Isn't the best idea for me at this point. Is there another way to tell that you are definitely working the right muscle when doing Kegels? I've been following the nurse's advice since Surgery, but only going by muscle memory from when she had me hooked up to a readout machine. Today is the first time I actually probed and found my pelvic floor muscle with 2 fingers.
Tal vez uno de los mejores videos mejor explicados de RUclips con sencillez aunque bien detallistas y muy creativamente al punto que incluso con el inconveniente de la traducción lo he podido seguir y comprender. Asi que solo un enorme gracias, mi like para ud.suscrito.
@@dexterealey6563 Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Thank you Eric. You're a wealth of knowledge. First video I'm seeing from you, I'm a subscriber now. I will be contacting you in private. Many thanks 🙏
I appreciate you leaving this comment. Yes, any time. Email me at hello@drericleckie.com or schedule yourself a free 20-minute chat with me using this link: calendly.com/dr_eric_leckie/20min
Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Thanks for the good information doc. I have worse elections (once in a blue moon ) ,I can feel knots on either side behind the cap and the nerves are stressed ( I can feel them ) is it any exercise or any remedies ? , ejaculation is almost no or blocked , even my testosterone level is ok according to the doctor.
Thank you for the patience to properly explain. I have to admit I saw a number of videos about this before yours and I was still not sure what and how. Your method is so simple and efficient. I saw someone talking about 2 types of pelvic muscle tissue and different methods of training them . Is that true ?
I'm glad you found the video helpful. No, I'm a fan of not over complicating things. Focus on doing quality reps and I personally do not concern myself with the different types of muscle tissue. You can't even see the muscle so why worry about the types of muscle tissue?
Bruce, I'm wishing you all the best. You got this! Let me please if you would like help with the recovery afterwards. You can email me at hello@drericleckie.com
Yes they are essential exercises to learn and master prior to your operation. Also after your operation you will have a catheter for a period of time and in that time you must not carry on with your normal activities such as golf, driving or excessive exercise. You will stretch the internals and contribute to incontinence. Stay home until the day the catheter has to come out. Relax.
Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Hey Van sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
@@rocky3167 Sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Hey there Kratos, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
I must say Dr Eric that was well explained plus very good to know that the two finger technique that is a game changer thank you for the advice I shall do this on daily basis
Hey there Citris, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
I have ED with 3/10 blood flow, very bad. Your kegel exercises are far better than any explanation I have watched or been told, thanks. I am soon starting my third treatment round of Shockwave therapy. Blood flow into is greatly increasing, however I cannot get near to being firm. And any compression very easily squeezes all blood out of my Johnson, so the valves in my veins are not properly closing at all. In my treatment I take many supplements, including sildenafil and tadalafil daily. This has greatly helped. But I am still nowhere close to being firm. And penetration is still impossible. Though I spent 37+ years being a parental Caregiver, working in my scientific field, but unable to date. With little personal time as well, and being so busy I would be awake 48-60 hours once to 3 times every week for 15-18 years. I am 67, and have recently been found by another for romantic and emotional dating. First. How do I get the vein valves to properly close? Second. Why are the two roots of the cavernosum, where the blood flows in, NOT treated by Shockwave therapy? This seems a failure in treatment protocol. If an electrical item is broken, you do not fix part of it and ignore the major area. Say where electrical input comes into the device. That is lazy, inept work. You repair the. Entire part or device. I can find no written information nor can any health professional explain this reason for not treating such an important area and input blood flow, including doctors, nor treatment to close the vein valves. ED doctors, professional treatment technicians, nor anyone in this industry. How can I get both of these treated and addressed? Everyone sloughs this off to "that is the treatment protocol" and discussion is dropped flat. PM me, as I have little free time to check everything. If you have the answers, you will have my extreme gratiude. Any reply is appreciated greatly, and thank you!
The tip of contracting the muscle after breathing out was precious: I could feel it extremely better that something is really going on down there. Now, I just wonder how many repetitions should I do and how will I know the muscle reached a good physical condition? Note that I don't have leakage problems and I intent to perform the exercises preventively.
That's great to hear. Good for you being preventative- doing this will save you a few headaches down the track. I do have a complete Kegels exercise guide you can follow. If you're interested, you can check it out here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Hey Lionel, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Iam wondering why this video doesn't have 500.000 likes... This exercise can change your live. Every person on earth should do it, and I think it's better the earlier someone starts with it.
My 1-hour consultation is $200 AUD. Comes with a complete personalised rehabilitation program helping you with your recovery. Start with a 20-min free chat so that I can learn more about your situation and we can go from there:) calendly.com/dr_eric_leckie/20min
I'll be having my prostrate removed in about 6 weeks so I want to get a head start on doing these. Can I do these sitting as well, while driving or watching TV? Or is it best to continue laying down with knees up? Thanks for the great video!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Boost your pelvic floor strength! Join my Kegels Program for Men today 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
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This is the first video that has ever explained how to know when I'm doing it right that I've seen.
Thanks so much for this.
Wow, that's great to hear. I appreciate you leaving me this comment. I'm glad it helped you. Keep up the great work
Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Wow. I can't believe I can get the BEST tutorial for Kegel's exercise here on RUclips. This is super helpful for me as a female nurse trying to explain Kegel's to a patient post prostate surgery. So glad I found you! Thank you!
Just subscribed. ❤
You're welcome! Thank you for leaving this comment, made my day 🙂
Thanks for the advice and demo. This is something that is needed for men that don’t like to talk about a weak pelvic floor muscle.
100%. I appreciate your comment Eric
Implying that there are men who DO like talking about weak pelvic muscles.😅 not me man I'm hating the whole experience!
Thank you for a great video. I am 66 yrs old and 18:56 I just had my prostate remove due to cancer. Thank God the got it all. I’m learning about kegel for incontinence. Best video I’ve found. Thanks
Thanks Dave, I'm glad you found the video helpful! Keep up the great work
ObGyn are encouraging women to Kegel even beyond birthing. Maybe this can be a team exercise. I wonder if this is in the Kama sutra?
Hey Dave, I have just launched my official step-by-step program for you to follow 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Hi Dave, I just watched the video. I, like you just had my prostate removed due to cancer and the pathology report came back clear. I had the catheter taken out yesterday, and couldn't do any kegel exercises because of a UTI thanks to the cath. Anyway, the amount of incontinence is surprising. I'm sure these videos will help out, thank you
I’m thinking about having this procedure too. I’m in the monitor phase but it’s still stressful. With anything I’m scared but I do want to prolong my existence.
Grateful beyond words! Finally I understood how pelvic muscles function. I wish they had taught this in school.
Great to hear!
Anyone who is looking for PROPER kegal advice for leaks or e.d. Eric is by far the best advice on all RUclips channels. I have studied almost all his videos and did a personal consulting with him, and trust me, he is good. He really knows his stuff, and his advice is extremely helpful and professional. You will learn a lot of useful information from all his videos.
Thank you Andy, I appreciate the kind words. It was lovely meeting you!
I will deff do a consult, at 50 things are happening and his RUclips advice has helped immensely
Results?
I am a Jamaican and I am recovering from prostate cancer I did a biopsy a couple of months ago do you have any advice for me my name is Noel Bryan thanks very much
I turned 65 and just started. Having leakage thought it was a part of getting older , I have heard many other guys talk about , thank you your video educated and empowered me to fix it . Amazing ❤
I never knew about putting your fingers down there to feel it.
That makes all the difference. I did it along with you for just a couple of minutes while watching your video, and OMG, my pelvic floor muscles feel like they've really had a workout.
I'm going to do this daily and see how it affects my pelvic area's health.
Thank you, sir...
You're welcome! Keep up the great work
Did it help?
I'm a retired chartered physiotherapist in the UK, myself having to undergo a radical prostatectomy in 2 weeks time. This is the best and clearest explanation I've seen on this subject.. Keep up the great work... Much appreciated
I agree
I am also going for a radical prostatectomy in about 3 weeks. The method makes it so easy to understand. Good luck with your op
I had my surgery 4 weeks ago.
Doing pelvic floor exercises 7 days a week for 2 weeks. I have had limited success perhaps 10-15% improvements.
Patience and self discipline are key
Hi @lawrencebaker6233 thank you for the comment, I'm glad this video was helpful to you. I'm wishing you all the best with your upcoming surgery. You've got this!
@stephenCraig22 I'm wishing you all the best my friend! You've got this. Let me know if you need any help afterwards hello@drericleckie.com
Wish you were closer…I’m in Florida. I’m a 74 year old man, who also had his prostate removed last week. Thank God, no cancer except in the prostate. Kegel exercises are a mystery to me….you are helping. Thank you!
Hey there, I currently have many online clients in Florida. Why dont you book in a for a free Zoom call with me and I can see how I can help you. Here's the link and I look forward to meeting you. Congrats on a successful surgery too: calendly.com/dr_eric_leckie/20min
Do I understand that your surgeon didn't tell you about strengthening your pelvic floor muscles BEFORE surgery ?
Eric, thank you so much for your expansive, clear and unambiguous video, as you mentioned I have seen other kegel exercise videos suggesting hold on for numerous seconds which quite frankly I was incapable of doing and consequently failed and gave up. And then I find your video to which I am now subscribed and shazzam just like magic everything falls into a doable exercise and I am happy to say I am comfortably advancing to holding for longer and seeing a vast improvement of my symptoms. once again ,thank you so much you have literally changed my life.
Hi Fred, you're very welcome. Reading your comment made my day. Keep up the great work and Keep Going!!
Hey Fred, I hope you're well. I pout together an official Kegels program for you to follow if you want to take things up a notch 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
this is the best video on Kegel exercise, should be used as teaching video in clinics
Thank you, I really appreciate that. Please feel free to share the video with anyone that could benefit from if
Hey Bharat, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
I am 3 weeks post prostate removal. All cancer was contained. 60 years old. Urine leakage is improving and this video helps greatly.
Amazing to hear and congratulations Todd!
I have a frequent urination issue and my doctor today suggested I try these exercises. Thank you for demonstration.
I want to thank you for showing/telling us men how to properly do kegels. No one ever explained it so plainly before, and now I get it. I am saving this video for future reference. And I will be subscribing.
Thank you, I really appreciate your comment. Keep up the good work, let me know if you need any assistance, and welcome to the community 💪
Thank you Eric for the first comprehensive video on the internet about "how to make certain that you activate the correct muscles" when attempting Kegel exercises. Your palepetation tip is the only one that I have seen/heard that actually teaches me to find the muscles. Now I need to learn how to maintain and strengthen those contractions.
You're welcome Peter. I'm glad you found this video helpful. I have crafted my own 8-week kegels program that removed all the guess work. If you're interested, here's the link to my program. Use code "kegel" for 15% off the program: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Thankyou for the advice for male folk will practice. Watching from Papua New Guinea
Hi Eric, I am 69 and had a radical prostatectomy 7 months ago. I had to have my bladder neck stretched a week ago because my urine flow was very weak and my bladder was so irritated. The procedure was a success and of course the leakage has increased a bit. This the best explanation I have seen so far and makes absolute sense. I have tried and have given up because I had no success. I am sure this will work. Thanks for a great video.
That is great to hear, thank you for leaving this comment. Keep up the great work and if you need personalized help, feel free to reach out for an online consultation.
Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
I have recently had prostate surgery and I have struggled with incontinence, I mean really struggled !!! I’ve spoken with several different “therapists” and needless to say I am very confused on what I’ve been told. I never knew if I was doing the exercises correctly!!!just from watching this video….. what you have shown makes more sense than anything I’ve ever been told .
This has helped me immensely, and hopefully I can gain some of my dignity back using what you have shown. I wish I knew where you practice at, I would love to set up an appointment with you
Thank you. Excellent presentation. Much appreciated Doc
Glad you enjoyed it!
Best advice ever on how to feel the pelvic muscle via the perineum.
Very helpful video, the best so far I have seen and fully explained the best way one can.
Thank you so much for your great video, sir.
Glad it was helpful!
Very informative and concise ! never tried this before but i could feel exactly what you describe !
Gentleman's agreement. What a wonderful teacher you are Dr.Eric! Your explanations are very clear. I'm glad I find you.
Thank you for the kind compliment. I'm glad you're enjoying the videos
Thanks Eric. I had a TURP surgery in 2019. I was never told to do kegel exercise. This year only my urologist talked about kegel excercises. He said to watch videos to learn. I was not doing it right and gave up. I really learnt how to find out the right muscles today. I will try the way you taught to work the right muscles. Thanks again for the wonderful video.
You’re very welcome. If you’re still struggling email me: hello@drericleckie.com
Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Thank you for being clear and precise!
"I wanted to make a video that covers the nuts and bolts..." I see what you did there! Seriously, thank you so much for this video. It is straightforward and is the only one I've seen that gives you an actual method to make sure you are doing kegels correctly. I have ED and have also recently had some leakage issues, so I love that you've done this video. The only question you didn't answer was how many contractions to do and how many times per day to do them. Again, thank you so much. I have liked a subscribed.
Thank you for this comment, I really appreciate the kind words. I’ve received this feedback regarding an actual program to follow a lot under this video. I’m creating a program now and will have it ready soon for you to caress if you wish. I’ll send you another reply once it’s ready 💪
Okay sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
so far you have explained this procedure the best actually can feel it. thanks
Thank yo for the honest and practical advice and demonstration. Im going to try this and see what it does
This is excellent, thanks. The most helpful part is about how long to hold the contraction when starting out. As an older guy who has never done this before so this muscle is probably very weak, holding for three seconds or more, as I read on a few websites, was not possible without clenching my abdominals. So instead, I started holding it for a half second--like you recommended. It's good to have confirmation that short contractions like this are helpful when beginning.
Very informational, I'm a 50yr young man and as of a few months ago I started experiencing the leakage and lack there of a little ED. I'm subscribed here now thanks
Welcome Marcus 🤝
@DrEricLeckie good morning Doc appreciate all your physical therapy and health videos as well as you very much needed mental quotes 🙏🏾
Thank you, Dr. Eric! At 61 I benefit from this. I have little sensitivity and feeling in the fingers you demonstrate due to Carpal Tunnel but can feel the difference in release. Thats what i take away from this video,as well as the contraction process.
Amazing, keep up the great work
Learned a lot from your video. How many times a day? Seems like some guys say do it 10 times a day. But others disagree, saying overworking the pelvic floor can cause even more problems.
Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Thank you! So well presented.
Glad it was helpful and thanks for your support 🤝
Thank you for this great video. I recently got my prostate removed due to prostate cancer. I started doing Kegel exercises but wasn't sure if I was doing it correctly. Thanks to your video, I know I am doing it correctly. I can feel the muscle contraction while following your video. By the way, my cue is - to stop the flow of pee, and boom, there it is. Thanks a million!
Great to hear Joel! Thanks for leaving this comment and keep up the great work my friend 💪
Thank you Dr. Eric, your video is very informative. I am 64 and suffering from BPH (without any complications) for a long time since I've undergone a HoLEP procedure 7 months back. Now I'm facing a retrograde ejaculation problem, medicines can't solve it. If you could demonstrate these exercises using some sort of surgical doll, it will be great. Thank you in anticipation 🙏
Great video! Thanks you so much. I'm a total rookie at this as, I'm just in recovery from my surgery. It's my first step. All my appreciation.
Wishing you luck, Steve. Reach out to me if you need further assistance hello@drericleckie.com
DR,ERIC ,EXCELLENT EXPLANATION, I JUST DONT KNOW IF THE PAIN IS MY PELVIC MUSCLE OR THE RECTUM , IM LEANING MORE TO PELVIC MUSCLE, I'VE YET TO TRY THIS EXERCISE YOU'RE TEACHING.THANKYOU FOR SHARING
Thank you. That is the most I ever came. I love this technique.
This is truly the most honest and video on kegels. I felt it and understand what I'm doing. Great. Thanks
Wow, thank you for the feedback, Gilbert. I appreciate that! I'm glad this has helped you. If you're looking for the full program to follow across 8-weeks where I explain exactly how to progress these exercises every day, please check out the link below. If not, no problem at all! www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Thank you for this video. I am about to start prostate cancer radiotherapy, and urine leakage can often be a possible problem after so. I am going to start to strengthen the muscles before the procedure and hopefully avoid issues.
Great idea, John. I am wishing you well and please reach out if you need any assistance during your journey hello@drericleckie.com
Best video I’ve watched yet. Thank you.
Thanks Dan, I appreciate you leaving this compliment. I'm glad the video helped you. I created an affordable 8-week kegels exercise program that progresses you through each type of contraction and all the different positions to take the guess work out of it for you. You can check it out here if you'd like: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Thanks!
Thank you William, I appreciate you 🤝
Thank you Eric. Excellent full details information
Glad you enjoyed it!
Man you are a teacher much more than you are a doctor. This is the best explanation i have so far come across about Kegel. Makes it so easy and friendly. Wonderful! I certainly want him to hold my hand through the journey.
So glad to hear! I have made a downloadable kegels program for you to follow if you're interested: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Best video Ive seen on this topic! Subscribed!
Thank you, for such a great explanation of how to properly perform this exercise. Best video on this platform.
I'm glad you enjoyed it! Thanks for leaving me this comment :)
thank you Dr eric after having RALP at the start of lockdown i was sent home with a exercise sheet which i stuck to with little effect , i then had a month of radiotherapy in 23 as i had secondary, i continued to exercise but nothing was happening, i was sent to a physio and given more exercises but i still was not making any progress, i was getting down about it thinking that was it but came across your video and the way you explained it i thought give it a go not expecting much but i am 6/7 weeks in and i have pretty much dried up bar the odd leak twisting or bending which i am confident now i can stop continuing with your plan, thank you again doctor you will not know how much it means.
Hi David, thank you for leaving this comment. It’s great to hear you’re in a better place with your leakage. Reading this has made my day!
Amazing excellent video thank you Dr Eric 🎉👍👌👊💯
You're welcome!
Hello,I was looking for instruction videos to help my wife.....but at 63,I probably need this also.Great instructional video,Thank you.
❤I love ❤️ you man! I needed this badly.
This is one excellent explanation. Thanks much.
Great video, thanks. Please make sure the candle is h not burning the plant on the mantel.
Don't worry, no plants were harmed in the making of this video haha
Thank you so much for easy to follow and understand instructions. It’s been 5 weeks since my prostate surgery and 3 weeks after catheter removal. Was starting to feel I’d be stuck in adult diapers for a long time. Hopefully, I’ll start the exercises and slow down the leakage.
Great to hear you're starting to improve. Book in for a free call with me so that I can help you further: calendly.com/dr_eric_leckie/15min
Great detailed info. I've never heard of explained so well
Glad you enjoyed it!
Thank you sir , this video helped me a lot- I’m 2 WK’s out of Prostate Removeal surgery for cancer and I having leaking and in incontinence, i’m glad I found this , now I know ho to do this properly!!!! I only question is how many times a day do I need to do this?????
Hey there Kevin, I'd start with three times per day: sitting in the morning x10, sitting at lunch x10, and then lying in bed at night x10. I have actually made an 8-week kegels program for you to follow. You can check it out via the link 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Hi Kevin, I was wondering about that also. Did you get an answer?
Just subscribed. Thanks for sharing your experience.
Yep- you explained it the best and it works perfect. Thank you, sir.
You're welcome! I glad it helped you
Doc, I tried this & pushing any pressure on my pereneum 8 weeks Following radical prostatectomy is still painful. That is a very sensitive area right now. So maybe that Isn't the best idea for me at this point. Is there another way to tell that you are definitely working the right muscle when doing Kegels? I've been following the nurse's advice since Surgery, but only going by muscle memory from when she had me hooked up to a readout machine. Today is the first time I actually probed and found my pelvic floor muscle with 2 fingers.
Tal vez uno de los mejores videos mejor explicados de RUclips con sencillez aunque bien detallistas y muy creativamente al punto que incluso con el inconveniente de la traducción lo he podido seguir y comprender. Asi que solo un enorme gracias, mi like para ud.suscrito.
Thank you so much ; this has been a big help fof me.
Great to hear! Thanks for commenting
I HAVE WATCH YOUR VIDEOS I HAVE LEARNT SO MANY THINGS, THANKS
Glad you're enjoying the videos
Best explanation of Kegels on the internet. Thanks
Thanks Bill, glad you enjoyed
@@DrEricLeckiehow many reps and sets a day
@@dexterealey6563 Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Thank you Eric. You're a wealth of knowledge. First video I'm seeing from you, I'm a subscriber now. I will be contacting you in private. Many thanks 🙏
I appreciate you leaving this comment. Yes, any time. Email me at hello@drericleckie.com or schedule yourself a free 20-minute chat with me using this link: calendly.com/dr_eric_leckie/20min
Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Thanks for the good information doc. I have worse elections (once in a blue moon ) ,I can feel knots on either side behind the cap and the nerves are stressed ( I can feel them ) is it any exercise or any remedies ? , ejaculation is almost no or blocked , even my testosterone level is ok according to the doctor.
Thank you for the patience to properly explain. I have to admit I saw a number of videos about this before yours and I was still not sure what and how. Your method is so simple and efficient. I saw someone talking about 2 types of pelvic muscle tissue and different methods of training them . Is that true ?
I'm glad you found the video helpful. No, I'm a fan of not over complicating things. Focus on doing quality reps and I personally do not concern myself with the different types of muscle tissue. You can't even see the muscle so why worry about the types of muscle tissue?
Thank you! I have an upcoming appointment to remove my prostate this is awesome information.
Bruce, I'm wishing you all the best. You got this! Let me please if you would like help with the recovery afterwards. You can email me at hello@drericleckie.com
Yes they are essential exercises to learn and master prior to your operation. Also after your operation you will have a catheter for a period of time and in that time you must not carry on with your normal activities such as golf, driving or excessive exercise. You will stretch the internals and contribute to incontinence. Stay home until the day the catheter has to come out. Relax.
Thanks, hope I can get this right.
Excellent explanation & demo!
Glad it helped!
Thank you for sharing this Information. What I'd like to know is how many time a day should this be done?😀😃😄👍👍👍
Hi Frank, it really depends on your situation. If you’re recovering from a prostate surgery, doing them a few times per day will help greatly.
Hey there, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Everything done 👍 As I've just discovered you, which is the next step/video. Thank you ❣️
Firstly, welcome to the channel! I have a bunch more videos on my channel for the men's health symptoms you're experiencing
This is helpful . Thank You Dr
Great to hear!
AlhamduLiLLAH! Amazing! Thanks a lot doc. I'll try it insha ALLAH.
Gentleman's Agreement.....thank you for clearing my doubts!!
Glad you enjoyed 🤝
Thanks alot for such an important & informative & helpful video.How often and how many times do you have to do these .
Agreed, would be good to know...
Hey Van sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
@@rocky3167 Sorry for the wait, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
I'll try out your prescription. Thankyou.
Did it work?
Thank You so much for sharing your knowledge and expertise, 👌🏿🌹
Thank you for your instruction
You are welcome!
High quality explanation🎉
Awesome ,how clear your teach, NEW SUBCRIBER ,i can not wait to see good result , thank you so much
Thank you 💪
Hey there Kratos, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Thanks a lot, really good advice
Glad you found it helpful!
I must say Dr Eric that was well explained plus very good to know that the two finger technique that is a game changer thank you for the advice I shall do this on daily basis
Glad it was helpful!
Thank you Dr. Leckie
You're welcome!
Thank you for this video!
You are so welcome!
Good clear instructions. I will try this.
How did you find it?
Hey there Citris, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
I feel that this video is perfect to convert into a shorter version!
great vid...educational and realistic. Subscribed and liked...tyvm Dr Leckie
I appreciate the feedback 🤝
Thanks, Doctor Eric ...
Your advice is top notch, thanks.😅
Glad you enjoyed the video 🤝
I have ED with 3/10 blood flow, very bad. Your kegel exercises are far better than any explanation I have watched or been told, thanks. I am soon starting my third treatment round of Shockwave therapy. Blood flow into is greatly increasing, however I cannot get near to being firm. And any compression very easily squeezes all blood out of my Johnson, so the valves in my veins are not properly closing at all. In my treatment I take many supplements, including sildenafil and tadalafil daily. This has greatly helped. But I am still nowhere close to being firm. And penetration is still impossible. Though I spent 37+ years being a parental Caregiver, working in my scientific field, but unable to date. With little personal time as well, and being so busy I would be awake 48-60 hours once to 3 times every week for 15-18 years. I am 67, and have recently been found by another for romantic and emotional dating. First. How do I get the vein valves to properly close? Second. Why are the two roots of the cavernosum, where the blood flows in, NOT treated by Shockwave therapy? This seems a failure in treatment protocol. If an electrical item is broken, you do not fix part of it and ignore the major area. Say where electrical input comes into the device. That is lazy, inept work. You repair the. Entire part or device. I can find no written information nor can any health professional explain this reason for not treating such an important area and input blood flow, including doctors, nor treatment to close the vein valves. ED doctors, professional treatment technicians, nor anyone in this industry. How can I get both of these treated and addressed? Everyone sloughs this off to "that is the treatment protocol" and discussion is dropped flat. PM me, as I have little free time to check everything. If you have the answers, you will have my extreme gratiude. Any reply is appreciated greatly, and thank you!
Try penise implant
The tip of contracting the muscle after breathing out was precious: I could feel it extremely better that something is really going on down there. Now, I just wonder how many repetitions should I do and how will I know the muscle reached a good physical condition? Note that I don't have leakage problems and I intent to perform the exercises preventively.
That's great to hear. Good for you being preventative- doing this will save you a few headaches down the track. I do have a complete Kegels exercise guide you can follow. If you're interested, you can check it out here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
can you go over how many times a day i should be doing these excercises
You are the best Dr
Thanks so much for the advice!!!🇺🇸❤️
Glad you're enjoying the videos
May i know how many times per day? Any suggestions how much should i practice for best results?
Thank you
very helpful!
Glad it was helpful!
Thank you this information is priceless
Glad it was helpful!
Hey Lionel, I have just released my official step-by-step Kegels program for you to follow 👉www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program
Iam wondering why this video doesn't have 500.000 likes... This exercise can change your live. Every person on earth should do it, and I think it's better the earlier someone starts with it.
Thank you, I’m glad you enjoyed the video!
Probably because he talks so much.
Thanks. Try to follow
Good Teaching
Thanks Walter
You do great work
How much is your 1 hour consultation
My 1-hour consultation is $200 AUD. Comes with a complete personalised rehabilitation program helping you with your recovery. Start with a 20-min free chat so that I can learn more about your situation and we can go from there:) calendly.com/dr_eric_leckie/20min
I'll be having my prostrate removed in about 6 weeks so I want to get a head start on doing these. Can I do these sitting as well, while driving or watching TV? Or is it best to continue laying down with knees up? Thanks for the great video!