The Best Exercise For Women In All Life Stages with Dr Stacy Sims

In this episode of the Anxiety Reset podcast, Georgie speaks to nutrition scientist, exercise physiologist and author Dr Stacy Sims. She provides valuable insights on exercise physiology, nutrition, and the unique needs of women's health.
She shares a wealth of knowledge on:
- Understanding why women's health research is so far behind men's
- Why women have very different physiological needs to men
- How easy, time-efficient exercise can help you glide through perimenopause
- How to exercise with your menstrual cycle for high performance
If you’ve ever wanted to learn how to exercise with your cycle, this episode is for you!
Dr Stacy Sims, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Check out her TED talk Women Are Not Small Men™ and her books are available here. You can find out more about her work on her website www.drstacysims.com and on Instagram @drstacysims
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[@a.d.8792]

26:20 - exercise in menopause

[@ElizofAmerica]

Now we get put on Antidepressants

[@kimlee3578]

Fantastic stuff, thank you!

[@butterflywings8332]

Great information. Thank you 🙏

[@a.d.8792]

40:18 menstrual cycle and exercise

[@sands-tp1ul]

I'm curious what Stacy would recommend for those of us who are reduced to 8-10 days before ovulation as part of shorter cycles in perimenopause. I only have about 8 of those high energy feel good days, then about 13 days of extreme fatigue and poor recovery. I feel like I can only train hard for 1 week every 3 weeks, and it seems I make no progress.

[@ElizofAmerica]

The week my mother died I got COVID for first time this past year definitely stress = inflammation

[@ElizofAmerica]

Do you recommend indoor cycling?

[@annehaight4530]

Stacy, please educate yourself on Pilates..I’m a longtime instructor trainer and have been doing heavy resistance work with both the Reformer and Tower equipment..I’m 59 yrs old, and am at the height of my fitness level now!

[@beckykiado4567]

Bahahahaha! She has a PhD in nutrition and exercise science, plus she’s an athlete herself. I think she has more education and credibility than your certificate In Pilates