How To Stop Binge Eating with Kathryn Hansen

In this episode of the Anxiety Reset podcast, I speak with the inspiring Kathryn Hansen, best-selling author and podcast host of Brain over Binge. Kathryn’s book describes a practical way of understanding our brain and manage our response to binge-eating.
She shares:
* What is the connection between anxiety and binge eating?
* Is it a lack of willpower that makes you overeat?
* Is intuitive eating the answer to binge eating?
* How to conquer binge eating once and for all
You can find Kathryn at brainoverbinge.com and @brain_over_binge on Instagram
Want to start mastering your anxiety? Check out the Anxiety Reset program: anxiety-reset....

[@rafaelmch]

Hi, there! ;) I'm Raf, 40 years old, from Brazil. I started gaining weight during my pre adolescent years. Crash dieted... Gained weight back. Quite a few times to be honest... I remember this one time I lost 10kg in A MONTH (!!!)... my friend thought I was sick... anyways... I'm 1.76cm and I've been @ 70kg up to 106kg... I love Kathryn's approach as well as a book I'm reading right now called In the labyrynth of binge eating... They're similtar in the way the explore binge eating, I would say... I have also started psycho analysis 3 months ago to help me deal with it... The constant guilt, self loathing, feeling like a failuer, hating your own body is horrendous. But i'm going to do this and come out the other side :) Cheers

[@ellekay852]

Loved this, thank you so much!

[@Filthycoffin]

My Binge and purge habit didn’t happen until I had to go on the low histamine diet and I wanted to eat everything I wasn’t allowed to and it would make me sick number one artist thing for me to quit has been sugar