Top 5 Worst Vegetables For Diabetics
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- Опубликовано: 3 июн 2024
- Can certain vegetables actually harm your health? Discover the truth!
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1) All vegetables can have a place in a diabetes-friendly diet, and yet, certain veggies still contain some possibly harmful properties. So which are the top 5 veggies to watch out for?
2) Butternut Squash is a starchy vegetable, and is amongst the vegetables with the highest carbohydrate count. However, it's still high in vitamins and low in calories.
3) Green peas, on their own, aren't unhealthy. But because they are also high in carb content, eating too many in one sitting may raise your blood sugar higher and faster than other non-starchy vegetables.
4) Celery is a great anti-diabetes snack, as it's low in calories and high in water content. However, celery regularly tops the Dirty Dozen list, a ranking of the most pesticide-heavy produce. Pesticides have been linked to several diseases, including diabetes.
5) Corn is everwhere, as it's been subsidized by the U.S. government. This had led to high fructose corn sweetener being used in a multitude of packaged products. High in carbs and starch, but low in fiber, doctors and nutritionists warn against over-eating corn.
6) White potatoes are quite starchy, and 1 medium potato could have as much as 37 grams of carbs. Cooking potatoes in unhealthy cooking fats can raise their carb content.
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My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ruclips.net/user/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
Keep an eye on weight. At her age, triggers can be serious viruses/measles/infections such as rubella.
Yes, get a blood test.
Pretty simple and quick.
Barry was two, and his Auntie thought: that's not right. Catch it now so you know. Could be Type 1.
Especially if it is either family. X
Foot and hand nuarapthy
I’ve known of babies born with diabetes.
all the best
For every video telling that certain foods are bad for this or that, you can find sites that say the exact opposite. My doctor told me to test 2 hours after eating a food to see if it was good or bad for you. Everyone has a different reaction to foods.
True, I'm getting tired of hearing about the same food saying it's good , then another saying that same food isn't good...
Me also
all the best
I'm confused 😮..I'm not diabetic but I eat properly and at my age it's the best thing to do...but now I'm not sure what is or isn't good to eat..#confused
@@murielminnis5103 Actually i agree with many of these especially corn and potatoes
It depends on the individual. My sister says peas make hers go up. But for myself it doesn't bother my sugar. No one person has same affects.
Peas and beans are a high carb item with the exception of green beans.
Please share your strategy, food, tip etc for diabetes Remission please.
I am so confused with High sugar.. even my job is at Risk, unless I control it.. please add share your success, strategy, tips, learning
This is true. White potatoes and butternut squash don't affect my blood sugar. Processed carbs - pasta, rice, flours, are what spike my blood sugars.
@@SajSajidmk You should go very low carb with a ketogenic or carnivore diet! Use a blood sugar meter to see what works!
I just ate white potatoes andu sugar levels went from 108 to
298 after 2 hours
no more fried potatoes
Thank you!
Thanks for sharing, Maria!
Very informative . Thanks a lot
I had no idea that I should avoid eating pesticides or be mindful of portion size. Thank you!
Thank you for the info
Thank you for sharing very useful content
Thanks for more information about Diabetes and Kidney desease.GOD Bless your program and videos.
Thanks for information...
Thanks , very informative
Excellent health info about foods that we should out for especially if we are diabetic especially the advice on portions
You are welcome
thank u for the great Info now I l know the Wores Veg. in Diabetic🙏🙏🙏🙏
Excellent. Good information.
Thank you so much for the information and God bless you 😊
Thank you for lectures....
1:04 Butternut Squash
2:50 Green Peas
3:35 Celery
6:17 Corn
9:00 White Potato
Who came up with this list
@@malcolmroberts7619 I saved this video into my playlist, so I can playback whenever i want to review the list of the worst vegetables.
Celery is allowed on a low carb diet. The others aren't.
Celery??? Shoot!!!
@@malcolmroberts7619 a dislexic
Thank you 👍
All of these are safe for diabetics in moderation. Same as any food. I’ve been eating all of these foods over the 27 years I’ve been type 1 diabetic. Never had any complications so far.
These videos make us more confused.
It’s up to you if you like to follow do it on a gradual basis. & can eat all in a moderate basis not “lamon”per doctor🎁👍💊
Thanks to your advice
Celery is grown in the UK in glasshouses without pesticides
I've eaten a strict low carb diet for 25 years now. I have several friends who are diabetics and my main issue is that a diabetic diet isn't a really low carb diet. It tends to depend on the glycemic value to level off blood sugar instead of fixing the real issue of too much sugar in their diet. We hear this high carb food is low on the glycemic scale so it's okay to eat. The thing is it still has the same amount of insulin requirements but spread out over time. A strict low carb diet lowers the total amount of insulin required. I eat around 12 carbs total a day. My diet consists of meat, fats, seafoods, eggs, cheese, nuts and seeds and around two dozen low carb vegetables. For low carb, winter squash is out, tomatoes and peppers and onions are limited, no grains, potatoes, corn, rice or beans. All are high carb foods. Blood work done twice a year shows no dietary issues and my triglycerides and blood sugar levels are at the bottom of the recommended range. I'm not suggesting a diabetic suddenly go to a strict low carb diet unless they can work with their diabetic doctor to adjust insulin because the requirements are very likely to change. What I'm saying is doctors need to change how they are treating diabetics to reduce the need for insulin and that's a very low or even no carb diet.
My a1c is 6.5 I need help on food I can eat to lower it please. On egg how many I can eat a day I love boil eggs, tia
You tell em. Thanks for the very wise information.
@@virginianalangan6786 I was recently diagnosed with diabetes. My A1-C is also 6.5. I refused to take diabetes medication so my doctor recommended I do low-carb diet together with intermittent fasting (IF). Please check out Dr. Ekberg’s and Dr. Berg’s videos. They both explain low carb diets and IF beautifully. My problem is that I keep falling off the wagon because I’m addicted to bread and pastries but it’s time to get serious now.
I was just diagnosed with T2D I am not on insulin at all. A1C done one time a year was 7. Fasting blood sugar was 134. Dietician said eat every 4 hrs and have up to 45 Grams carbs per meal. What? I'd also like to know who decided serving portions on food nutrition labels. ½ cup? That's what a 5 year old eats. The REAL issue is the entire Food Industry! Stop poisoning everyone with high fructose corn syrup in everything! And they wonder why obesity and diabetes is at alarming issues in the US?
@@virginianalangan6786 Eggs are extremely low carb and full of nutrients. You can actually eat as many as you want. Truth be told most foods that have cholesterol contain far less than your liver manufactures from the carbs you eat. Your liver simply reduces production to maintain the cholesterol levels it's set to keep when you eat high cholesterol foods.
You are absolutely corect. I have seen on my own. God bless you . Thank you!
I usually only eat butternut squash 2-3 times a year and in small quantities.
I add a few pea pods in with my salad 2-3 times a week.
I grow my own celery and tomatoes
I don't each much corn though I eat it raw and plain
I make my own French fries with potato skins cooked in olive oil. I give the middles away to my neighbor's kids.
I only eat the middles due to problems with digesting potato skins and other fibrous parts of vegetables. New potatoes, baby gold or red, however, tend to create tender skins, and I do eat those.
Moderation in all things (Latin Philosopher)
Celery and other vegetables that are considered dirty from pesticide can be removed by them organic instead !
Informative ❤❤❤
Thanks for sharing!
We're glad you liked it!
Thanks for the information?👌
hi, just do your own research and remember these videos is not made by any doctor or expert, we all are responsible for our own health no one else, just google about veggie and fruits and it’s sugar content, you will get the answer. As far I know only starchy vegetables are not suitable for diabetics and most of the veggies are fine. I’m diabetic and keep it under control by cutting down sugar, Rice, wheat products and potatoes, go on KETO diet, and daily exercise is the best option. It helped me a lot, I hope it will help you too, All the best
thank you for this nice video! i i ate them all , but now will eat just a portions of them... thanks, stay safe and healthy.
.90
@@myrnalee9456 loop
❤ hello, the information that gives me realised how 🤔 😳 important to eat properly to control my diet. I'm a diabetic patient who can't control 😌 💯 eating. Thanks for sharing ❤😊❤. All the best 👍
Thanks a lot.
Thank you for informations
Glad to be of help!
Misleading title
Thank's a lot
The trick with this is ... you’re allowed to eat these vegetables ,all vegetables are healthy for you but you just have to limit your starchy vegetables intake cause these affect your glucose levels ... so eat these but moderately
@Chan Smith yea but I was specifically referring to diabetics
@Chan Smith moderation is key ... potatoes that are boiled , grilled or steamed with the skin on are high In fiber... eating them in moderation isn’t so bad for you ... like I said MODERATION IS KEY ...
@Chan Smith I guess we’re all different ... avoid eating them
hi, just do your own research and remember these videos is not made by any doctor or expert, we all are responsible for our own health no one else, just google about veggie and fruits and it’s sugar content, you will get the answer. As far I know only starchy vegetables are not suitable for diabetics and most of the veggies are fine. I’m diabetic and keep it under control by cutting down sugar, Rice, wheat products and potatoes, go on KETO diet, and daily exercise is the best option. It helped me a lot, I hope it will help you too, All the best
No corn !
Very nice
Way to make things 50% more confusing!
I'm with you!
Very true that’s why don’t believe everything you watch in RUclips!
I know I felt the same way!! So AC/DC about these veggies
No kidding hey.only got to number 3
100% agree
You make cooking so difficult when it would be just easier to learn what are simple carbs, versus complex carbs, and learning the diabetic plate method, where it is so easy to figure out portions, so you can still enjoy high starch items such as potatoes, but in smaller, healthier quantities. If pesticides are bad for diabetics, then they are bad FOR EVERYONE! Instead, suggest that diabetics buy ORGANIC produce! Maybe it is time to eliminate harmful pesticides and chemicals from our foods, especially here in the U.S. Other countries have done this.
Please: watch this video to the end (an Arabic drink to cure diabetes by the grace of Allah)
ruclips.net/video/LYAGpMMSm8o/видео.html
But Keep in your mind that the owner of this video is not a specialist doctor, but he tells you about his personal experience as a diabetic.
You said don't slather your corn with butter. Why is that? Is butter bad for you? Does butter causes blood sugar to spike? Isn't it actually true that slathering with butter would actually lessen the spikes and should be recommended if you must eat corn?
Thanks for sharing,its realy helpful for me. healthy food idea for my family .
0
Thanks much
I found out I had diabetes 2 14 weeks ago, I have lost 13kilos in that 14 weeks thats 28.5 pounds, and I wasnt that fat! Its all carbs and sugar, just cut out carbs and sugars as much as is humanly possible! My blood sugar was 23.5 now 5.2 with max of 6.7 first thing in the morning! I am a 60 year old male. Eat smaller portions cut out carbs sugars and processed foods and you will loose weight and stabilize your glucose levels, its that simple.
I'm happy for you but for others it's not that simple and it's hurtful for you to say that it is. You're new and you've made a good start but I've been at this for 25 years and it has been a long, not very successful road. I still try.That's why I'm here but It has not been easy
Everything seems to be carbs !
@@janewiery8386 why is it hurtful for someone to say how good they are doing and improving their health?!! I don’t control my diabetes well but I know why; I don’t eat properly or exercise! I admit it.
You’re right! Lower your carbs and you will reverse diabetes. About 30 carb grams a day. See Dr Bernstein
@@janewiery8386 LOL @ “hurtful”. Don’t cry and complain and get hung up on a few statements so you can be angry. Grow a spine and don’t be so thin skinned looking for something to get upset about. For many cutting carbs reverses diabetes it reversed my borderline pre diabetes. Just because it doesn’t for you don’t get mad at his statements.
Thank you.
You're welcome!
Is cardboard the best option for diabetes? Everyday is some BS!
this channel just wanted prople not to be cured but to spike their sugar.. maybe he is earning from diabetic pills or kinds
Lol 🤦🏻♀️
What he's telling is true. Find out for yourselves
I regularly ask this question. What are we supposed to eat...
Every thing is taboo. And it's a fact. Diabetics feel hungry as well.
@@lorrainefernandes4120 🙄 You can eat most of vegetables. Cruciferous vegetables are very good if you don't have thyroid problem. Okra bitter gourd eggplant all green leaves specially Fenugreek leaves and seeds and nuts.
Eat brown rice quinoa millets black rice wild rice all varieties of beans and beans seed that we soak and boil.
Eat apples strawberries berries avocados orange guavas peaches. Fish and non vegetarian food can be taken.
@@lorrainefernandes4120 Many variety of millets are there. You can eat all of them.
Not all diabetics have hunger crave. Some do have at some point of time. Okra helps stop hunger crave. Sometimes diabetics don't feel any hungry at all thus feel very tired also.
Geeat info. Thanks.
What a load of bs--Just dont eat any plant product that is a seed, grain, fruit, or root. This website should hire out to politicians for all the double speak
True
He just kind of talking bs
So would you kindly list all these plant product that is seed, grain,fruit and root....that's a huge list.
More confused now than before l watched the video
You're not the only one. Everything I learned in nursing school just flew out the door.
@@sandrataylor2323 and Susan Wilshire help a guy out. Please spell out what is so confusing ?
@@davesloansnakehunter I was taught in nursing school that tomatoes, onions and peppers were good for a diabetic. I understand the rest but not those three.
hi, just do your own research and remember these videos is not made by any doctor or expert, we all are responsible for our own health no one else, just google about veggie and fruits and it’s sugar content, you will get the answer. As far I know only starchy vegetables are not suitable for diabetics and most of the veggies are fine. I’m diabetic and keep it under control by cutting down sugar, Rice, wheat products and potatoes, go on KETO diet, and daily exercise is the best option. It helped me a lot, I hope it will help you too, All the best
this video is crap. Butternut Squash is low carb
when did an onion become a nightshade????
If you want to find out if your body deals well with a food check your sugar 30 minutes, 60 minutes and 90 minutes after you eat. If your sugar spikes stay away or rarely eat that food. It’s the spikes that do damage.
Onion is not a nightshade veggie. From wikipedia: "The onion (Allium cepa L., from Latin cepa "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, scallion, shallot, leek, chive,[2] and Chinese onion.[3]"
The Culprits: Foods on the Nightshade List
Eggplant (Fruit)
Tomatoes (Fruit)
Tomatillo (Fruit)
Potatoes (Vegetable)
Goji Berries (Fruit)
Pimentos (Fruit)
Peppers (Bell, Chili, Paprika, Cayenne) (Fruit)
Tobacco (Leaf)4
I am a meat and potatoes girl....raised in the Midwest, right above that Mason Dixon line.....that was a staple on our table; meat usually fried, with white potatoes and gravy. Hard habits to break! Today, I love an occasional white potato but much prefer red or golden and always with the skin on. I like an occasional butternut squash and adore sweet potatoes, but I try not to over indulge.
I like your message about moderation and portion control especially when it comes to the less than better for you veggies!
When eating corn, throw away the corn and eat the butter. MUCH better for Diabetics...😁
Quite right, that stuff is really junk food.
Popcorn with a good amount of butter doesn't jump my sugar much at all but corn any other way watch out!!
Nobody talks about consuming fats with carbs. Fats slow down sugar absorption!
@@terry2346popped corn makes mine go thru the roof
Thanks for sharing this important information
Glad it was helpful Rochelle!
How do I get one of your books
Sweet potato and yam are good for diabetics
I disagree yam is not good, but sweet potatoes are good, thanks
Lol
Thnk u so much
Please: watch this video to the end (an Arabic drink to cure diabetes by the grace of Allah)
ruclips.net/video/LYAGpMMSm8o/видео.html
But Keep in your mind that the owner of this video is not a specialist doctor, but he tells you about his personal experience as a diabetic.
Thank you for this video! Rinse canned veggies? OK, will do.
Will do
@@francisdaisy9692 thanks for the information, as a vegetarian am very happy to received your guidance.blessings
Retinol is the preferred form of vitamin A, not carotene due to inefficient conversion. Carotene may even interfere with retinol absorption.
Please: watch this video to the end (an Arabic drink to cure diabetes by the grace of Allah)
ruclips.net/video/LYAGpMMSm8o/видео.html
But Keep in your mind that the owner of this video is not a specialist doctor, but he tells you about his personal experience as a diabetic.
great!
Contradicting info!
5. Butternut Squash
4. Green Peas
3. Celery
2. Corn
1. White Potatoes
These vegetables arent necessary bad but if you must eat them, cook them properly and eat in moderation. You're welcome
I love corn I don’t put anything on it but I eat it once a month
THANK YOU FOR YOUR VERY IMPT INFO
Potatoes 🥔 - love them!
I'm glad I found this channel. Your videos are very helpful.
Glad you like them, Eric!
I’m so confused to eat or not some fruits & veggies !
Have been considered borderline diabetic. Over the last 8 years have steadily put on the pounds. At 6' 3" I was at 285 pounds onto 290. Also being treated for high blood pressure. Decided on a diet I read about. The "Potato Diet". Started in November 2020, and now almost the middle of February 2021 I am at 238 pounds as of this morning. Feel better AND eat WHITE "boiled" potatoes (Red and Golden my favorites) with the skin and sliced. With a little yellow mustard to break up the blandness. Also off two medications and my doctors are happy with my results and progress. I am 68.
This is impressive and good on you for going with your gut. This is an accomplishment.
Nice experience.
Continue the good diet.
Celery is good as a snack like carrots. What do you mean? I am a diabetic and that is my snack.
hi, just do your own research and remember these videos is not made by any doctor or expert, we all are responsible for our own health no one else, just google about veggie and fruits and it’s sugar content, you will get the answer. As far I know only starchy vegetables are not suitable for diabetics and most of the veggies are fine. I’m diabetic and keep it under control by cutting down sugar, Rice, wheat products and potatoes, go on KETO diet, and daily exercise is the best option. It helped me a lot, I hope it will help you too, All the best
Same here. My diabetic Dietitian has told me carrots and celery are great for my snacking
what a waste of time
I don’t get it. 5 veggies bad for you but they turn it around to make them good, ok, I’m moving on
So do I, getting confused.
Hello .can you please help what best foods to eat because i have low blood sugar and iam not on treatment? Thanks you
Big Bad Jo..
Your comments is so true. Real and when it is read it makes you roll out your chair. That is true, but hilarious to. You go Big Bad Jo
😁✌👍
Too wishy washy! Don’t eat but do eat!
hi, just do your own research and remember these videos is not made by any doctor or expert, we all are responsible for our own health no one else, just google about veggie and fruits and it’s sugar content, you will get the answer. As far I know only starchy vegetables are not suitable for diabetics and most of the veggies are fine. I’m diabetic and keep it under control by cutting down sugar, Rice, wheat products and potatoes, go on KETO diet, and daily exercise is the best option. It helped me a lot, I hope it will help you too, All the best
Thanks you my brother
🇵🇰🇵🇰🇵🇰👌👌👌👌👌
Thanks but I'm from England so yes happy thanks giving America stay safe and well 😀
and i'm t1d form ukraine))
I love celery to put it in soup salad
The title of this video is misleading. Better to rename it, "Top 5 questionable vegetables for Diabetics."
🙆🏻♀️ there's no ? here. All mentioned vegetables spike blood sugar.
YOU should only re-phrase your comment 😆
👊👊👊
Howard is 1 f....bastard 😠👊👊👊
Nonstop nonsense and nuisance 😠👊👊👊
@@teresa985 According to whichever website you go on Everything!!! spikes your blood sugar. Im waiting for some muppet 'expert' to tell me water is bad for me.
@@howardvarley8795 🙄 What spikes your sugar level mainly depends on the quantity of that item you have eaten and also your own health situation.
But there are a few vegetables that raises sugar level much much more. And few vegetables hardly does any bad for sugar level.
All depends on glycemic index and glycemic load.
Edit:- and there are also few vegetables that are medium in raising sugar level.
@@teresa985 - '' Glycemic index " is not reliable - your blood glucose meter is .
@@howardvarley8795 For your information, many medical people are openly saying that drinking water is actually better for diabetes. Keep yourself hydrated always.
Well understood,thanks so much
Thank you Doc..
Great topic and ideas,very knowledgeable.I'm also doing a diabetic low sodium diet for my husband and it helps him a lot for a better and I'm also sharing it to the world to help others so they can have healthy living and happy life.Thank you for helping others
I have eaten cooked potatoes and onions and cabbage and canned green beans and corn and spinach and beans and cooked frozen broccoli for 60 years and those types are easy to digest and I never got diabetes or gained weight from them. Canned or frozen or fresh corn is okay and so is frozen stew vegetables. Stay away from greasy foods and dairy and breads and all sugar products including Stevia and the artificial sweeteners. A teaspoon of maple syrup is okay for coffee. No sodas. I never had a problem with frozen juice or chamomile herbal tea and it keeps the weight down. Buy a padded rocking chair and stay away from recliners. Walk frequently. Occasional rice and pasta is okay. I also eat frozen breaded fish and fresh but baked in seasoning or sauce chicken and occasional red meat. I eat fresh plums and avacados and cantaloupe and apples moderately and canned peaches and pears and these are all easily digested. Canned spinach is much better because it is also easily digested as are canned beans and do not cause gas or bloating. On rare occasions I like Taco Bell or Jack in the Box or Burger King or a restaurant because fast food can cause weight gain. I eat frozen dinners like Healthy Choice too. I rarely eat white rice or pasta dishes or pork chops. Stay away from cold cuts. I also eat canned soups like Healthy Choice and I make Chili and Beef Stew and Cabbage stew. I occasionally have bacon and eggs. No sodas. Very little salt and I use spices and seasonings sparingly. Occasional Walnuts and pumpkin seeds and sunflower seeds and flax seeds and chex mix and cheese nips and fresh popcorn and corn chips with bean dip and tortilla chips with hummus and fresh peppers or cucumbers with dip are what I eat for snacks. I am 60 years old and never had diabetes or heart problems or blood pressure problems. I do sometimes have iron deficiency anemia but that is easily corrected with an iron supplement. I take a daily multivitamin. I do not know what can be done about certain pharmaceutical drugs that can cause diabetes and other major health problems. I hope this has been helpful.
Hi, many thanks for sharing your experience, I’m on the same path now after eating sweet stuff for all my life but now I have changed my diet similar to your diet and felling fantastic. 👍
You really cannot trust anything anymore
Thanks 😊
Whatever u say, ur drugs 💊 in a hospital is dangerous not the vegetables themselves
Happy Thanksgiving to Everyone 🙏🍗
I'm not sure but ,if anyone else wants to uncover can i prevent diabetes try Diabetes Recovery Tactics ( diabetes.recoverytactics.com ) ? Ive heard some pretty good things about it and my partner got excellent results with it.
on this week i add some videos about fruit and diabetes)
"May not fit well with some people" means track them and see what the reality is.
I didn't know that about celery.
Thank you for the information you give thru this program. God bless.
I never peel my Potatoes, as I always wash dirt residue and cut off the bruised and blemished parts. Yes, the skins are in my Mashed and fried🥔. I will sometimes add diced Carrots, Celery, Onions and even Brussels Sprouts to the Potatoes in my Skillet with Olive Oil.
When I heard "nightshades" I immediately thought of Venetian blinds. I've lived in Spain for nearly all my life and there are occasional everyday expressions in English that I'm not familiar with. In Spanish, nightshades is "solanáceas" (I wasn't familiar with that word in Spanish either). Nunca te acostarás sin saber una cosa más. Not a day goes by without learning something new.
In German it's exact the same. Nachtschattengewaechs. I know, those long German words. It contains Nacht (night) Schatten (shadow) Gewaechs (grow thing).
3.4 pounds every 4 years? My weight varies more than that in a week.
That was stupid. If it isn't FREE it's not a gift.
Butternut squash, green peas, celery (heavily treated w/ pesticides), corn, and …up PM
If I thinly slice the white potatoes and dump the potatoes in cold water, squeeze hard and take them out of water, do I lose most of the starches into the water? Just curious to know.
Where are the link?
Great information
Full miss information!!!!!
Total confusing bullshit. A list of the 5 worst veg to eat but then tell you to to eat them.
Please: watch this video to the end (an Arabic drink to cure diabetes by the grace of Allah)
ruclips.net/video/LYAGpMMSm8o/видео.html
But Keep in your mind that the owner of this video is not a specialist doctor, but he tells you about his personal experience as a diabetic.
Butter on corn or potatoes is a plus it helps to slow sugar levels..Take note.
I didn’t know that these veggies were that bad for I like peas butternut squash to
And i can't live without potatoes but it's not ok to eat 🥺
Can you provide us with a list of safe low-carb foods that
a diabetic can eat on a plane flight that will not spike blood sugar levels?