The Ultimate Pudding/Cereal for Diabetics!
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- Опубликовано: 14 июл 2024
- In this brief video I will show you just one example of how you can make an incredible breakfast pudding/cereal that should hardly raise blood sugar. It is mostly nuts and seeds, especially chia seeds, and even has a few blueberries. It tastes awesome, the the blood sugar numbers I get in my post-meal test are wonderful. My blood sugar hardly budges with this amazing, tasty, filling breakfast. Here is a great tool/food that will help you beat diabetes!
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Yes sir! Another great video, I'm diabetic and grateful to GOD for it. With the info gleaned from my blood glucose, and friends like you; I've lost 150 lbs.
Wow!! Awesome!
Good for you, Mark!! You should be very proud of your achievement. God bless you and your health.
Proud of you
Just starting my journey 😌 new diabetic
I'm new to this but in my mind I'm still worried about calories-I can't believe this doesn't make a person gain weight but I'm going to try it-wish me luck!
Brother Dennis, I can't tell you how much this video changed my life today. I happen to stumble across this video and decided to try to make it. I tweaked the recipe a little. I used almond milk and heavy whipping cream. I used walnuts, peanuts, sunflower seeds, sliced almonds, and coconut along with the chia seeds. I added a few blueberries, some Splenda, and a good tablespoon of cinnamon.
It was fantastic! One thing I hated about being diabetic is having to give up oatmeal. I love a good bowl of oatmeal. It's so filling and so satisfying but it spikes my blood sugar like crazy. This is the perfect substitute and it tastes phenomenal! Thank you for this video !
God bless you and benedicta!
That's great! And if you like oats, check out this video: ruclips.net/video/pQZLo2V-Erc/видео.html
I put this together the night before, cover with a lid and refrigerate overnight.
Mmm you made overnight chia cereal yum!!
Incredible. Just incredible. I just made this cereal this morning for the first time. I halved your recipe because it seemed a little too much for me. Firstly, it was delicious. Secondly, and this is the incredible part that I don’t think has ever happened to me before - my blood sugar went DOWN after I ate this. Before I ate it was 105 and one hour after it was 102! I didn’t trust that so 15 minutes later I tested again and it was 97. Next time I make it I might test at 30 minutes after to see if it goes up at all.
It reminds me of tapioca pudding, which I love. Could probably add vanilla to taste more like pudding, and let it sit overnight.
I'm doing overnight. In the startof my keto journey I made a lot of over night chia pudding but never as pumped up as this recipe.
I will make this delicious chia seed pudding for breakfast tomorrow. I will add almonds, walnuts and blueberries and use almond milk. I will check my blood sugar an hour after. Thank you Dennis for sharing this recipe!
Happy Saturday Dennis! I ate half of my Chia Seed pudding. It is absolutely delicious 😋. I checked my blood sugar after one hour and it went down! I will be making this often. Also, Trader Joe’s has a tortilla called Carb Savvy Tortillas. It pretty much keeps my blood sugar stable. I thought I would share that.
1/2 C heavy whipping cream
1 C water
1/3 Cup Chia seeds
Handful of sunflower seeds
Handful of walnuts
Handful of almonds
Handful of blueberries
Stevia to taste
Combine and allow to sit for 1 hour. Enjoy!
If used warm Milk the chia is rapidly swallowing the liquid no much wait
@@sallymax6373 won't milk increase the sugar more though?
@@j453 easy use unsweetend almond milk or similar
Time savior.. 🙏
Right now, there seems to be a shortage of heavy cream
Being a person with insulin resistance, I am a believer in what you are saying about low carb, and "intermittent fasting " and a believer and recipient of the Grace of Jesus. So your channel is an extra bonus in ministering to my health. At 65 years old struggling with #s in the upper 200s, I have seen reductions by lowering calorie intake and carb intake. Your channel is helping me with one issue I have had problems with...CONSISTENCY. God's blessing on your ministry both physically and spiritually.
I want to say this as nicely as possible…..you need to be serious about this if you want health benefits.
2 Tablespoons Chia, 2 Tablespoons Ground Flax seed, cinnamon, salt, 3/4 cups water. 2 minutes in the microwave. Add coconut milk and blueberries and pecans, almonds.
Thank you.
Great idea and looks delicious - can't wait to try it. Thanks for the info Dennis and please keep up the great work, very much appreciated!
I receive that prayer.. thank you
I, too, miss cereal so much.
I will definitely try this. THANKS !!
I just got my first blood work back since starting my low carb lifestyle. My A1C went from 7.9 to 6.2. I still have a way to go but this is a start. I am so thankful for your channel. Couldn’t have done it without your help.
That is great, Carol. That's not just a start - it's an amazing start!
Me too ! My A1c has dropped from 9.3 to 7.6 in 3 months. Thanks to Dennis the Saviour ! 🙂
I'm down to 5.7. Don't give up
If u could go from 7.9 to 6.2 then nothing can stop u from going down further.
Congrats
I just tried it... WOW !!! It's so delicious! Thank you for sharing this recipe 😊
I use this now except i use half coconut milk and half heavy whipping cream.You talk about good ? AHH ! Delicious ! thank you so much for the awesome recipe !!
thank you...thank you...I've enjoyed this before but didn't realize how diabetic friendly it was
After watching this i rushed to d grocery and bought these stuff ..so glad to learn from ur videos..thank u
Oh my goodness - this “cereal” is awesome! It got really awesome when I added the blueberries. I am fairly new to eating low carb and intermittent fasting and I am getting to the point of getting bored with the few recipes that I have so this came just in time for me. It really adds pleasant flavor and texture to my day. Like you, I love cereal and have eaten cereal for dinner quite often - now I have an alternative that I love and look forward to. I look forward to eating heated up during the winter. Also 8 need a few things that act as “comfort food” for me and this is exactly that.
Thank you so much for sharing this and bless you.
Thank you. You’re awesome in helping us who needs to watch our sugar. 👍
This is worth going for, thanks and God bless!!!
Thank you so much for this valuable information. God bless you.
After watching your video on chia pudding, I went ahead and made it with the ingredients I had. After 1-1/2 hours, I re-tested and was absolutely floored! My blood sugar was only 1 point higher!!! Thank you sooooo much! This will be a part of my diet for now on. Again, thank you for sharing this.
Cream, water, chia seeds, sliced almonds, pecans, sunflower seeds, sweetener.
That's great!
I feel so blessed I’ve never cared for food combos. I like plain food. This is great! Reminds me of tapioca, just cream and fake sugar.
So glad I came across this one. I plan to implement it into my regular meals. I view and save many of your test videos which reveals things to avoid or to adjust. I also check my mg/dl to see how foods affect me. Keeping within 85 to 140 is also my goal. Reversed my diabetes in 3 months doing this from 8.9 down to 5.8 a1c.
That looks really good I'm going to try that soon
Chia seeds, hemp hearts, unsweetened coconut flakes, pumpkin seeds, sliced almonds, walnuts, melted butter, stevia, maple extract touch of salt. Bake that in the oven till lightly brown, stirring often so it won’t burn. Keep it in the fridge and enjoy with nut milk or dry. Crunchy sweet low carb goodness.
Good for your blood sugar but all these nuts and seeds contain alot of phytic acid what binds to things like iron zinc magnesium so your body has a hard time absorbing them
Nw So true. Taking supplements can help with this, magnesium glycinate has a good absorption rate. You can also soak nuts prior to consuming them to eliminate the acid. Also if you consume meat, this will also balance this out. Personally I view nuts as a special treat, rather than a breakfast.
@@MegaLolipop81 simply soak your seeds and nuts overnight
I believe that baking the hemp hearts will destroy their nutrients. I have them and the bag says to avoid high temps like baking, etc.
Delicious
You are blessed for sharing this wonderful goodie! All those out there with high sugar will benefit from this video. Really pleased!
God bless you, i been watching your videos and I been able to learn what foods I can eat. After struggling with so much anxiety, I first prayed God for wisdom and to guide me to what to do to prevent my A1c levels to go up, since I was told tha I am prediabetic and almost at the top line. Having a diabetic mother who died with complications, (heart failure, renal disease)
I feel blessed thank to all the people who post their stories and their positive advices. Thank you very much.
You will triumph!
Thanks for the recipe. I am type 2 diabetic and just tried this "DIY" cereal for the first time, fantastic. My blood sugar went from 110 pre-meal to 113 one hour after, amazing. My lowest recorded 1 hour blood sugar rise I have ever documented. I first tried a few spoonfuls of this concoction without the Stevia and found it a bit bland, but adding just a bit of Stevia made the whole thing very tasty. Another meal added to my list of diabetic friendly foods.
Update: I tracked my blood sugar levels hourly and got the following:
* Before: 110
* 1 Hour: 113
* 2 Hour: 128
* 3 Hour: 125
* 4 Hour: 110
Overall for a 600 calorie, 35 gram carb meal, that is still a very good result for me.
Awesome! So glad it worked for you!
CC, whats the protein count?
I think the protein count is somewhere in the 15-20 grams range
I have tested this meal 3 times now, and each time was terrific results. The last test results:
* Before: 105
* 1 Hour: 118
* 2 Hour: 116
* 3 Hour: 114
* 4 Hour: 104
To never go over 120 is fantastic for a cereal type meal. A single measly Weetabix biscuit with a measly 100 ml milk and no added sugar, has less carbs and way less calories than this DIY cereal, but the measly Weetabix biscuit sends my blood sugar over 150. Also a single Weetabix biscuit has so few calories you still VERY hungry after eating it.
Thank you for sharing
CCRider100 Your type 2 with that low of readings? Just asking because I was told I was pre diabetic at 112.
I find myself excited to watch your videos.
You have done so much for my health and education on the subject of sugar.
Thank you for all you do!
Dennis we all thank GOD for you and all the millions you have helped!
Thank you bother for all you do. I am diabetic and follow all your advice! I just made this pudding and it is sitting in the fridge! Added cinnamon to make it taste like cinnamon oatmeal. Thank you and Blessings to you and your beautiful wife!!! Keep up the amazing work!!
God Bless you too..thankyou so much indeed..this breakfast is awesome..😊😊😊
Thanks for this great tip I just started fasting and seems to working good for me diabetes today I was able to go 19 hrs without eating and felt super great ! Will definitely try this as a treat 🙏
Looks so good, I asked my husband to buy me all the ingredients, making it later.
I'm looking forward to trying this!
Thank you Dennis 😊👍. I was wondering about this when it was mentioned in the last video. Appreciate the video Sir. God bless you ❤️👍
Thank you so much for share that recipe , I have that for breakfast this morning and that was absolutely Delish, next time I’ll have coconut milk instead
Looks so good. Thank you so much. Prayers for all to make healthy choices.
Wife and I made today (mine was minus the sweetener, peanuts, and Blueberries)....IT WAS DELICIOUS. THANK YOU for the idea. God Bless, my friend.
I started on keto 12 months ago and I miss my cereal, this I am definitely going to try, thanks for sharing.
You had me at “ are you tired of...”. Can’t wait to try this. Thanks 😊
Hope you enjoy
Hi there! I've been following your videos for 6 months now and using your help to lower my A1C from 8.9 to 6.6 today and my doctor is extremely pleased. Since 6.6 is the cusp of using metformin she wants me back in August and said she'll probably cut out the meds at that time. Thank you for your help. :) PS - I've also lost 22 pounds so far.
That's great Chris! Keep us informed of your continued progress.
I certainly will. You and Benedicta have been very helpful and I enjoy many of the dishes you have shown. Thanx again.
Oh thank you, thank you, thank you. I have been looking for a porridge substitute for months. I'm going to try this out!
Thanks a million for a wonderful recipe...
I heated it in the micro, added cinnamon and a few drops of vanilla. Voila! A very cozy, warming breakfast!
Hi Wynne 😁 how long did you heat yours for and how much cinnamon did you use? I’m keen to make this soon but when I saw your comment...when the weather starts to get cooler here in Australia 🇦🇺 I knew I’d want to heat mine too! 😂👍🏼
If you want to eat healthy avoid microwave. Please research about it.
@@MsHazza73 I'd heat it on the stove in a sauce pan, and add a teaspoon of cinnamon!
wonderful ideas thanks so much.
You're welcome!
Fantastic! Thanks for the recipe.
Great recipe! Thanks brother Dennis.
Im happy to have found you, thanks to you, I can eat something similar to oatmeal, which I havent had in 3 years, thank you
Me too !
This is very yummy I make it the night before because I work early at 4 am.
excellent idea for new diabetics.
Looks amazing I will try it. Thanks
Gotta love chia seed pudding, so many ingredients can be added to make it even more delicious!
This is the best thing I have seen as a pudding. It looks incredibly healthy. Will certainly try this for breakfast. You are great at testing your blood sugar levels and sharing the results. This is tremendously credible. Thank you for doing all this work for us.
This is great thank you! I am diabetic and have started making some versions of this . So yummy to cure my crave for dessert without creating spikes in blood sugar
Creamy goodness, indeed! I plan to try this today. Thank you so much for sharing.
Chia seed pudding is good I'll have to try some cream with it! Also, I prefer warm cereal in the winter and have done some experimenting with trying this warm. The best way I have found is to warm the liquid and then add the chia seed after you are done warming. It is very good that way. My goal is to start replacing my morning bowl of oats.
You made my day, This Somali woman was wondering what to eat for breakfast, Thank you From Minnesota
Good to hear from my Somali sister!
Try making breakfast smoothies. There are lots of low sugar ones on RUclips. You can put the chia seeds or flax seed into them. I can make one thats approx 110 cals and low sugar/low carbs. Taste great too.
Your videos help me so much ,my husband has diabetes and I just get tired of trying too figure out what too cook,thanks for all the information.
Thank you Dennis. I appreciate you.❤
If you add cocoa it’s like a mid afternoon chocolate treat.
Fun fact- cashews are actually a fruit - that’s why they have higher sugars
wrong cashews are a seed google it and see
I put chia seeds in Almond milk with Almond extract,and sweetener makes a real nice pudding.
I’ve been watching your videos for some time now and although I’m not diabetic,since watching my carbohydrates and sugar intake very strictly it’s really helped my health and my training and body composition has seriously changed for the better.
I think humans are not designed for carbohydrates anyway,I only take carbohydrates after lifting weights is that ok?
You are definitely changing and saving lifes may God Bless you.
I hope you see this message and reply,
You are such an intelligent kind man.
Thank you so much and God bless you.🌹🌹🌹
My breakfast I'd 1 cup skim cottage cheese, handful of salted peanuts, pumpkin seeds, chia seeds. Mix together in bowl....yum.
Got some chia seeds today and tried out the cereal. Really liked it and will now add this to my meals. Need to get a few other ingredients to try out.
Been a diabetic for many years with some successes and many failures. In April my A1c was about 8.1 and the doctor said to reduce the carbs. Reduce I did! Started making major changes to my diet, learned about very low carb and cryogenic diets and put into practice. In early July went back to the doctor, had lost about 20 pounds and the A1c was 5.3!
Wow! What a great success story! So happy for you!
Wonderful
Be careful your A1C doesn’t get too low, that can be as bad as high.
cryogenic? did you mean ‘ketogenic’?
You must be doing Keto because that reverses the disease.
Thank you Dennis for a wonderful video
Thank you Sir!!! Love all your videos.
God bless you😊🙏🏽
Glad you like them!
I'm diabetic and definitely going to try this!! Looks yummy!!
Me to
Me too as well
Love your videos i recently became diabetic. Caught me so off guard. I been trying to control my blood sugar with diet and get off this metformin. Thanks
Keto is the way to go. A month in type 2 was reversed off all meds.
What a terrific idea.
Well what I can said with that Yumi breakfast. Thank y for sharing.
Thank you for sharing. I tried but since I didn’t have almonds I replaced them with a handful of organic hemp. My after 1 hr reading was 102. Pretty good.
Great!
You could put this all in a blender to make a smoothie. Yum.
Your videos are by far my favorite!
Thank you once again Dennis for giving me something ELSE to eat for breakfast. Or even when I get the urge to haha. Keep up the great work awesome job keeping us informed God bless brother.
Thank you for this recipe..Yes, I am one of those who's had enough of the bacon eggs.. Sausage n eggs breakfast.. This is one I'm adding to my approved recipe list.. Blessings to you!!
Me too!
what about custard made with some stevia or xylitol? "sweet" eggs similar to pudding
paulina ochoa Cute pic! 🙂
Effective natural remedies, prevention, lifestyle changes and diet for diabetes => *Diabetescure3weeks. com*
My dad likes salmon and eggs but you need to do physical work afterwards to burn off the calories .
Looks great! I’m thinking of trying to soak them in the cup of water the nite b4, then completed then add all the rest ingredients in the morning.. thank you n God bless u
Thank very much for sharing this ! It looks yummmy😋😋😋😋😋👍
Thank you for this great breakfast idea. I'm having it tomorrow morning!
Hope you like it!
Sliced Almonds are sorta cereal flake like. So they provide that texture of a corn or bran flake.
Good idea.
LIVIN CINCY
Dog
Yhilphiuu
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Yup I use those and also flakes unsweetened coconut! I use Swerve instead of stevia and often throw is in flax seed meal too, just to add some bulk
Sliced almonds are really good in oatmeal too.
Not even close but good suggestion lol
This would work for me! I use chia seeds in my cream of wheat & oatmeal.
I know this comment is years late, but, thank you, Dennis. I am so grateful You Tube put your videos into my feed. you are saving my life, one video at a time. It's the way you give back, sharing all this information, helping people to help themselves.
Thanks so much for your kind words. God bless you.
Thank you for sharing this wonderful meal. It is a blessing.
Thanks, Nicole!
Oh Man I love Chia seed pudding....It's so tasty and the texture is awesome as well....Some times I will use coconut milk....So So Yummy
If you heat this in the microwave, the chia will plump up faster. It actually reminds me of Cream of wheat. I haven't tried it with the nuts, yet. Sounds delicious!
Omg i love cream of wheat but i have to stop eating it thank you for sharing this alternative
why would you put anything in the micowave it destroys all the nutrition ?
Might want to check out the health results of using a microwave.
Just heat the liquid, (stove-top, microwave, what ever your method) and you have hot cereal in just a couple min. I bring Chia seed when I travel overseas so i am not completely dependent on hotel or restaurant food. I just use hot water then.
Neil deGrasse Tyson disprove the microwave SoCal Legend Penny explains it online doesn't hurt the food at all another myth
BEST HEALTH CHANNEL.
The best chia pudding/cereal I have tried thus far. The consistency is perfect!!! Thanks🤗
Great to hear!
I've tried this cereal, it's good. Blackstrap molasses is a good sweetener for it, its nutritious and relatively low glycemic index.
I've seen videos about black strap molasses reversing gray hair. 🤔Now knowing it's low glycemic I feel better about trying it.
FYI - I recognize the packaging of the bag of Stevia you used and if you will check the label, you will see it has “maltodextrin” in it, which is a fancy word for “sugar“. Erythritol is a derivative of Stevia and will absolutely not affect your blood sugar level. Also, probably not a big deal, but there is some milk in heavy cream and milk contains lactose, which is also “sugar“.
I noticed the same thing, and made a post about it. The Great Value stevia packets has erythritol instead of the maltodextrin. Don't know why the granulated type uses maltodextrin, but I stay away from it and use the packets.
Outstanding. Thanks for your information.
Glad it was helpful!
Looks delicious! Thanx for sharing!
Very interesting approach doing heavy whipping cream and water.
Cream is expensive
Milk has carbs
Watered down cream might be the best solution
Dosnt whip cream have a lot of sugar? I love whip cream! I drink only skim milk though is that bad?
@@magiccheeseball skimmed milk is bad for at least three reasons:
1. The higher the fat content, the lower the sugar spike. Skimmed milk has more natural sugars because the fat has been removed, therefore is much higher in carbs than heavy whipping or double cream. Check for yourself.
2. High Fat Milk and Cream contain valuable fat soluble vitamins. If there is no fat, none of those vitamins can be absorbed by the body.
3. Cream is much more satiating than skimmed milk.
Stop counting calories. Trust in high fat, medium protein, low carb and intermittent fasting. It’s more natural to our original caveman diet. Let your body adjust naturally. Trust Dennis and God! Good luck 👍
@@Jchathe but if you're using early man as a reference they didn't drink milk unless you were a baby. How would they get milk? They also didn't eat meat how would they get meat? Later on they started incorporating meat into their diet. Whole milk is unnatural because of the homogenizing process. Pasteurization isn't the greatest thing but it's illegal to sell raw milk and I wouldn't drink it anyway. I can't fast because I get low blood sugar. I don't have diabetes I guess everyone on here has diabetes so they're looking at diets in a different way than I am. I have to count calories because that's what makes you gain weight bringing in more calories than you use. I can't drink whole milk anyways it's too thick I guess I'm just going to stop drinking milk on my cereal and use crappy almond milk or soy milk even though it has garbage in it. I've been a vegetarian for almost 30 years and I want to start eating meat like salmon but no one will help me and tell me get started I'm afraid I won't be able to digest it I can't even find anything on Google. I don't want to be a vegetarian but I can't stand the thought of eating meat it's really gross eating a dead animal flesh. But salmon has so many good benefits I really want to eat it. I wish I could eat a hamburger or some bacon it smells so good but there's no way I'm going to do that haha
Thank you for your videos, and all that you do. This recipe is great for me, morning, noon and night. Thank you again.
Well done my friend, a great new breakfast meal or anytime snack for us diabetics .. thank you Dennis ..
This is very good. I eat it for breakfast but also after dinner dessert.
Hi Dennis, I love your "beat diabetes" videos. Here's an idea I got from a friend which you may like also and can do one for your next video. Just beat two eggs and warm up your waffle iron. Sprinkle a small amount of thin type shredded cheese (not cheddar - too strong) on the hot iron then pour in your eggs. Then sprinkle another small amount of cheese on top and close the lid for about 5 minutes. The cheese makes the "waffles" come out a little crispy just like a flour waffle. My friend adds a little milk to her waffles. I add a couple tbsps of Birch Benders Caveman Pancake mix to mine. You can add whatever toppings you wish like berries. We've been putting whipped peanut butter with sugar free jelly on top and sugar free syrup. Delicious! Try it.
I have made this but with almond milk and hemp hearts and kerry gold butter. it is unbelievable
Would you please post your recipe? That sounds really good.
Thanks brother! Blessings
Wow! I’m definitely going to try this!