Day 3 Easy Meditation Series | Meditation for Beginners | Breath Based Meditation | Mindfulness

Keeping up with the consistency to give a 10mins brain break everyday consistently at least for 10 days in a row, here is Day 3, delving deeper with the breath. It is ok to get distracted every now and then. Bring back the awareness every time and show up every single time. The effect slowly and gradually translates in everyday activities beyond the 10mins. You can drop your queries in the comments box or else write to us at [e-mail]
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