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- Просмотров 48 359
Yogatainment
Индия
Добавлен 8 июн 2020
Rooted in Yoga, and having its branches spread out in every realm of life, Yogatainment is an
initiative which aims at holistic growth through various ways. We at Yogatainment believe that one
size does not fit all. Though our destination would be the same, the path to reaching there is unique
for each one. Starting with a fit body and moving to a happy mind, there are different ways to
health, and we promote each of them. Helping you take the first step to fitness and supporting your
journey to complete health, Yogatainment is a beautiful amalgamation of Yoga, dance, art, talk
therapy, nutrition and so much more. Taste the flavour of each one and savour what you like the
best. Find yourself, find your path, reach your destination.
initiative which aims at holistic growth through various ways. We at Yogatainment believe that one
size does not fit all. Though our destination would be the same, the path to reaching there is unique
for each one. Starting with a fit body and moving to a happy mind, there are different ways to
health, and we promote each of them. Helping you take the first step to fitness and supporting your
journey to complete health, Yogatainment is a beautiful amalgamation of Yoga, dance, art, talk
therapy, nutrition and so much more. Taste the flavour of each one and savour what you like the
best. Find yourself, find your path, reach your destination.
Pelvic floor exercises | Urinary Incontinence | Ashwini Mudra | Vajroli Mudra | Mool Bandha
Pelvic Floor Exercises help to strengthen the muscles in the pelvic floor region and thus help to prevent and even heal problems like urinary incontinence, prolapse, etc. They also help to deal with Diastasis Recti. In the above video Mool Bandha has been explained for females. In men, the perinium is located between the testicles and the anus. So the patch in the center of these two when contracted, is the application of mool bandha.
Просмотров: 232
Видео
Day 10 Easy Meditation Series | Meditation for Beginners | Breath Based Meditation | Mindfulness
Просмотров 73Год назад
Keeping up with the consistency to give a 10mins brain break everyday consistently at least for 10 days in a row, here is Day 10, delving deeper with the breath. It is ok to get distracted every now and then. Bring back the awareness every time and show up every single time. The effect slowly and gradually translates in everyday activities beyond the 10mins. You can drop your queries in the com...
Day 9 Easy Meditation Series | Meditation for Beginners | Breath Based Meditation | Mindfulness
Просмотров 67Год назад
Keeping up with the consistency to give a 10mins brain break everyday consistently at least for 10 days in a row, here is Day 9, delving deeper with the breath. It is ok to get distracted every now and then. Bring back the awareness every time and show up every single time. The effect slowly and gradually translates in everyday activities beyond the 10mins. You can drop your queries in the comm...
Day 8 Easy Meditation Series | Meditation for Beginners | Breath Based Meditation | Mindfulness
Просмотров 70Год назад
Keeping up with the consistency to give a 10mins brain break everyday consistently at least for 10 days in a row, here is Day 8, delving deeper with the breath. It is ok to get distracted every now and then. Bring back the awareness every time and show up every single time. The effect slowly and gradually translates in everyday activities beyond the 10mins. You can drop your queries in the comm...
Day 7 Easy Meditation Series | Meditation for Beginners | Breath Based Meditation | Mindfulness
Просмотров 40Год назад
Keeping up with the consistency to give a 10mins brain break everyday consistently at least for 10 days in a row, here is Day 7, delving deeper with the breath. It is ok to get distracted every now and then. Bring back the awareness every time and show up every single time. The effect slowly and gradually translates in everyday activities beyond the 10mins. You can drop your queries in the comm...
Day 6 Easy Meditation Series | Meditation for Beginners | Breath Based Meditation | Mindfulness
Просмотров 58Год назад
Keeping up with the consistency to give a 10mins brain break everyday consistently at least for 10 days in a row, here is Day 6, delving deeper with the breath. It is ok to get distracted every now and then. Bring back the awareness every time and show up every single time. The effect slowly and gradually translates in everyday activities beyond the 10mins. You can drop your queries in the comm...
Day 5 Easy Meditation Series | Meditation for Beginners | Breath Based Meditation | Mindfulness
Просмотров 86Год назад
Day 5 Easy Meditation Series | Meditation for Beginners | Breath Based Meditation | Mindfulness
Day 4 Easy Meditation Series | Meditation for Beginners | Breath Based Meditation | Mindfulness
Просмотров 66Год назад
Day 4 Easy Meditation Series | Meditation for Beginners | Breath Based Meditation | Mindfulness
Day 3 Easy Meditation Series | Meditation for Beginners | Breath Based Meditation | Mindfulness
Просмотров 124Год назад
Day 3 Easy Meditation Series | Meditation for Beginners | Breath Based Meditation | Mindfulness
Day 2 Easy Meditation Series | Breath based meditation for Beginners | Mindfulness |
Просмотров 212Год назад
Day 2 Easy Meditation Series | Breath based meditation for Beginners | Mindfulness |
World Mental Health Day | Meditation for Beginners | Breath Meditation | Mindfulness
Просмотров 362Год назад
World Mental Health Day | Meditation for Beginners | Breath Meditation | Mindfulness
Beat the Heat I Reduce Blood Pressure I Cooling Breath I Sheetali Sitkari Chandra Bhedan I Pranayam
Просмотров 1682 года назад
Beat the Heat I Reduce Blood Pressure I Cooling Breath I Sheetali Sitkari Chandra Bhedan I Pranayam
30 Days Challenge | Day 30 | Preparation for Bakasan | Kakasan | Crow Pose | Advance Asans
Просмотров 953 года назад
30 Days Challenge | Day 30 | Preparation for Bakasan | Kakasan | Crow Pose | Advance Asans
30 Days Challenge | Day 29 | YogNidra | Relaxation | Shavasan | Using Earphones is Recommended
Просмотров 873 года назад
30 Days Challenge | Day 29 | YogNidra | Relaxation | Shavasan | Using Earphones is Recommended
30 Days Challenge | Day 28 | Suryanamaskar | Sun Salutations with Holding in every step
Просмотров 1073 года назад
30 Days Challenge | Day 28 | Suryanamaskar | Sun Salutations with Holding in every step
30 Days Challenge | Day 27 | Cooling and Balancing Pranayam | Anulom Vilom | Bhramari | Shitali
Просмотров 543 года назад
30 Days Challenge | Day 27 | Cooling and Balancing Pranayam | Anulom Vilom | Bhramari | Shitali
30 Days Challenge | Day 26 | Full Body Stretching | Shoulder Opening | Hamstring
Просмотров 553 года назад
30 Days Challenge | Day 26 | Full Body Stretching | Shoulder Opening | Hamstring
30 Days Challenge | Day 25 | Lower Body Workout | Legs Strengthening And Flexibility
Просмотров 423 года назад
30 Days Challenge | Day 25 | Lower Body Workout | Legs Strengthening And Flexibility
30 Days Challenge | Day 24 | Upper Body Strengthening | Back Strengthening | Chest Opening
Просмотров 403 года назад
30 Days Challenge | Day 24 | Upper Body Strengthening | Back Strengthening | Chest Opening
30 Days Challenge | Day 23 | Core Strengthening Exercises
Просмотров 823 года назад
30 Days Challenge | Day 23 | Core Strengthening Exercises
30 Days Challenge | Day 22 | Full Body Cardio Level 3
Просмотров 643 года назад
30 Days Challenge | Day 22 | Full Body Cardio Level 3
30 Days Challenge | Day 21 | 2 Asans | Virabhadrasan | Prasarita Padottanasan
Просмотров 603 года назад
30 Days Challenge | Day 21 | 2 Asans | Virabhadrasan | Prasarita Padottanasan
30 Days Challenge | Day 20 | Heating & Energizing Pranayam | Breathing Practices | Breathing Ex.
Просмотров 513 года назад
30 Days Challenge | Day 20 | Heating & Energizing Pranayam | Breathing Practices | Breathing Ex.
30 Days Challenge | Day 19 | Knee Exercises | Reduce Knee Pain
Просмотров 1153 года назад
30 Days Challenge | Day 19 | Knee Exercises | Reduce Knee Pain
30 Days Challenge | Day 18 | Hip Opening Exercises level 2
Просмотров 393 года назад
30 Days Challenge | Day 18 | Hip Opening Exercises level 2
30 Days Challenge | Day 17 | Arm Strengthening Exercises Level 2 | Yoga for Arm Strength |
Просмотров 433 года назад
30 Days Challenge | Day 17 | Arm Strengthening Exercises Level 2 | Yoga for Arm Strength |
30 Days Challenge | Day 16 | Chair Yoga | Chair Exercises | Chair Workout | Chair Suryanamaskar
Просмотров 693 года назад
30 Days Challenge | Day 16 | Chair Yoga | Chair Exercises | Chair Workout | Chair Suryanamaskar
30 Days Challenge | Day 15 | Twisting Asanas | Shoulder Opening | Upper Back Opening
Просмотров 693 года назад
30 Days Challenge | Day 15 | Twisting Asanas | Shoulder Opening | Upper Back Opening
30 Days Challenge | Day 14 | Full Body Cardio Level 2
Просмотров 633 года назад
30 Days Challenge | Day 14 | Full Body Cardio Level 2
30 Days Challenge | Day 13 | Cooling Pranayam | Shitali Sitkari
Просмотров 453 года назад
30 Days Challenge | Day 13 | Cooling Pranayam | Shitali Sitkari