30 Days Challenge | Day 21 | 2 Asans | Virabhadrasan | Prasarita Padottanasan

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  • Опубликовано: 3 окт 2024
  • Welcome to day 21 of Yogatainment 30 Days challenge. The purpose of this challenge is to motivate each one to practice for 30 days without a break, even if it is just for 15 mins. You are free to add your own workout after completing the 15 mins of guided routine here.
    Today's class focuses on 2 asans named Virabhadrasan and Prasarita Padottanasan along with their variations. Go easy if you are new to the practices.
    Do practice and feel free to post any doubts or queries in the comments section below.
    Wishing you a happy practice time :)
    #PracticeAndAllIsComing
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