👑 Shizzy Back Workout for Natural Lifters
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- Опубликовано: 12 июн 2024
- #cbum #shizzy #gymtok #shoirts #shortsfeed #trending
Natural Bodybuilder Shizzy Tried the Most Effective Back Workout by Chris Bumstead's Coach, Hany Rambod.
Starting Strong With the Lat Pulldowns, Doing 3 Sets of 8 to 12 Reps. Use Lighter Weights and Focus on Slow and Controlled Reps as This Exercise Effectively Targets the Lats.
Next, Shizzy Moves on to Reverse Grip Lat Pulldowns, Performing 3 Sets of 8 to 12 Reps. While Similar to the Previous Exercise, This Movement Also Engages the Mid-back Along With the Lats.
Following That, They Tackle Bent Over Rows for 3 Sets of 8 to 10 Reps. This Exercise Targets the Entire Back and is a Must for Any Back Day Routine.
After a Short Rest, Shizzy Practices Back Poses as Posing After a Workout Helps Increase Blood Flow to the Muscles.
For the Grand Finale, Shizzy Completes the Session With T-bar Rows, Performing 3 Sets of 8 to 10 Reps. 
Хобби
If shizzy is natural then im ronnie coleman
He has the strength of the Holy Spirit brother.
Whoever makes these clips needs to stop. It's misinformation and he's not natural
Fr too many sets too
if shizzy is natural then im goku ultra instict but 100x stronger
Ha, natural....your a funny guy solly
WHO IN THE F*** SAID THAT SHIZZY IS NATURAL
All I see is W written all over this post💯🔥
Oi oi oi....
Dang bro is a unit
His not natty
Bro this is my workout
From which angle is he natural
Gear!!!!
Wide grip latpulldowns do not target the lats god dammit
Insane physique
His not natty
Not naty
Don’t forget your 200mg of Test
I am natural 😂
1 sets to failure
Natural bodybuilder...is that a sarcasm?
If he is natural then im steroids
He is far from natural. I have been gyming for 17 years natural but can't gain that weight. I am ripped but not very big. He is on juice and done.
Eat more
Bruh tell biceps also
Doesnt look natural , but who knows ...
He's almost as big as cbum, ofc he ain't natty
@@what_could_have_been_. Yea even an amateur eyes like mine can see through it.
Ironically most world strongmen look like they are fat compared to this kind of shredded guy.
@@reevus2558 yea cuz being completely shredded won't help u max out on strength, a bit of higher body fat % helps.
That's why these "natty" body builders are exposed so quickly: too strong in contrast to how shredded they are, and training for hypertrophy alone won't make u strong
@@what_could_have_been_. Btw, there's this guy I forgot whats his name, the weightlifter who makes videos saying "Can i clean here" guy. What about him is he natty or not? Im curious
@@reevus2558 anatoly has been doing progressive overload since he was like 15-17. He lived in a farm (good quality food)
I don't think he's on juice
Same workout every bodybuilder does nothing soecial about it
lol people still do sets 🤣
Hey, I’m just wondering I’ve been working out for 6 months and I’m just getting fatter and fatter and I see no difference, I’m eating like everyone else does, my friend probably eats 2x more than me and doesn’t work out but he’s skinny still, he even barely gets out of bed, and I’m just super fat I just want to know how to get skinny, I can’t go to the gym because I’m poor and I have just dumbbells and a treadmill type of thing please help me..
Hey,If you have discord I believe I can help you, I'm a beginner too but I've been training for 8 months and have a decent physique.
Yes I do
My user's duck0692 add me. (Btw I tried to reply to your comment but RUclips deleted it for some reason.)
Ok
@@duk866RUclips is weird they keep doing that crap
He’s not natural.
Report for false information