12 Exercises For Beginners ♥️🤗

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  • Опубликовано: 11 окт 2023

Комментарии • 108

  • @surendrashinde2271
    @surendrashinde2271 9 месяцев назад +7

    बहुत प्यारी बच्ची है और बहुत अच्छे से योग समझाती भी है
    खुद कितनी फ्लेक्सिबल है...
    God bless you

  • @maheshmadhogarhia8261
    @maheshmadhogarhia8261 7 месяцев назад +5

    Sab exercises achhi hai aur kam samay ki hone ki vajah se aur aap ki jo chulbuli style hai usse bahut madat milti hai thank you beta ❤❤

  • @kavithasuji544
    @kavithasuji544 9 месяцев назад +8

    Loves ur childish smile and explaining with great enthusiasm ❤

  • @dhanrajmohan701
    @dhanrajmohan701 6 месяцев назад +3

    Very flexible exercise. Amazing .thank you so much for sharing your wonderful yoga practice.

  • @andersonndcruz542
    @andersonndcruz542 Месяц назад

    Greetings from the universe somehow the vibrations and frequency that you get from watching all your videos makes one calm at the same time energetic and feel more at ease and the way you end your sessions "Shiva,Shiva" is pure bliss.Dhanyawad Guruji 🙏🙏🙏🙏

  • @vimalm1072
    @vimalm1072 7 месяцев назад +3

    Lovely exercises and lovely trainer😊

  • @saikumar-yt6pu
    @saikumar-yt6pu Месяц назад +1

    Sister very nice yoga wonderful practice

  • @olgaryzhova2501
    @olgaryzhova2501 Месяц назад

    Супер!очень полезные упражнения!!!!молодец❤❤❤❤

  • @souravigoswamichowdhury904
    @souravigoswamichowdhury904 9 месяцев назад +3

    Thank you so much for these lovely exercises ❤

  • @agrimagupta3217
    @agrimagupta3217 15 дней назад

    Amazing video, I have been doing all the exercises since 4 days they are tough for me but I can feel the changes in my body. Thank you so much for the video. Specially on flexibility. Maximum females have lower body flexibility issue. This video is amazing for them. 🌺🙏🏻😇

  • @vandekrishnam1887
    @vandekrishnam1887 9 месяцев назад +1

    Pranamam shylaputri.. fully positive vibes ❤

  • @shrikantkulkarni4144
    @shrikantkulkarni4144 Месяц назад

    Thanx much for your yoga tips

  • @sureshvankadhari1040
    @sureshvankadhari1040 Месяц назад

    We are learning and practicing from your videos.
    Very thanks 🙏🙏🙏

  • @mosesgonsalves2387
    @mosesgonsalves2387 9 месяцев назад

    Good morning, great for warming up before basic asanas

  • @shubratosanyal8448
    @shubratosanyal8448 9 месяцев назад +1

    Excellent...thank you. You have become my Shiva Shiva.

  • @surendrabengali5584
    @surendrabengali5584 6 месяцев назад +2

    Gr8 flexibility,very easy teaching,nice demo

  • @mylavarabhotlavbksatyanara9859
    @mylavarabhotlavbksatyanara9859 4 месяца назад

    Exellent demo.... Mahadeva mahadeva 🙏

  • @jayantkudal
    @jayantkudal 22 дня назад

    Nice , but a little bit tough execises for beginners to keep entire body fit.

  • @user-ej1qh1cj6d
    @user-ej1qh1cj6d 5 месяцев назад +2

    Shiva Shiva ♥️♥️🙏🙏

  • @soniavdas
    @soniavdas 7 месяцев назад

    Thank you. I am trying to do these exercises. I like this format.

  • @sureshvankadhari1040
    @sureshvankadhari1040 Месяц назад

    Really u r great

  • @durgachavan2557
    @durgachavan2557 Месяц назад

    Very nice योगा mam thankyou

  • @mathmadeeasy2536
    @mathmadeeasy2536 9 месяцев назад

    U create very beautiful videos. Ur way of demonstration n ur voice, very charming.

  • @sumanparekh7649
    @sumanparekh7649 6 месяцев назад +1

    Really great 👍

  • @priyankaghosh5987
    @priyankaghosh5987 9 месяцев назад

    Awsom moves very helpful and relaxing

  • @susilaganesan3654
    @susilaganesan3654 9 месяцев назад

    Superb Ma....thanks so much❤

  • @avudaiyappanviswanathan88
    @avudaiyappanviswanathan88 2 месяца назад

    You are great in yogasna

  • @manishashirsat3862
    @manishashirsat3862 4 месяца назад

    ❤you are angle doing exercise is really cool our body and I will try it daily thanku dear

  • @anbalanadachee1545
    @anbalanadachee1545 3 месяца назад

    Super. Nice explanations. You are soo talented🙏🙏🙏

  • @anukiduniya222
    @anukiduniya222 9 месяцев назад +2

    Fabulous! Inspires us to do yoga daily!😄🤩💖💖

  • @rameshbalan7953
    @rameshbalan7953 9 месяцев назад

    greeetings from madras, nice to see the technique and educagte, thanks, ramesh

  • @satyanarayanapattela4691
    @satyanarayanapattela4691 8 месяцев назад

    Your yogic Very very simple postures to get good results 🎉🙏🙏🙏🙏🌺🌹🌺

  • @cheaveasna2654
    @cheaveasna2654 5 месяцев назад

    Thanks 🌹👍

  • @SimurghMyTube
    @SimurghMyTube 8 месяцев назад +1

    Please kindly make an advanced full routine for shoulders flexibility, functional hips and strong knees health. Thank you ! ❤

  • @vijayalakshmi4842
    @vijayalakshmi4842 Месяц назад

    Nice yogasanas after yoga We r waiting to listen Shiva Shiva

  • @LeahCherian
    @LeahCherian 8 месяцев назад

    Thankyou❤

  • @ganeshbabu4328
    @ganeshbabu4328 4 месяца назад

    🙏🙏🙏

  • @marielaureanger1380
    @marielaureanger1380 9 месяцев назад +2

    Merci pour ces 12 exercices de flexibilité, je n'arrive pas à les faire tous correctemment mais avec de la pratique je ne désespère pas.🙏💙🙏

  • @vara1499
    @vara1499 2 месяца назад

    Thank you Ma'am. Can these be done as warm up before doing asanas?

  • @naginbhaithakkar5540
    @naginbhaithakkar5540 3 месяца назад

    God bless y shivaa

  • @subhrasinha3920
    @subhrasinha3920 6 месяцев назад

    Excellent 👍👍👌👌

  • @rsg4276
    @rsg4276 6 месяцев назад

    U r too good

  • @cheaveasna2654
    @cheaveasna2654 4 месяца назад

    Shiva Shiva Shiva 🌹

  • @nadeemulhasan5709
    @nadeemulhasan5709 28 дней назад

    Hi. I am from Pakistan. Age 64 please share with me one simple and best yoga workout which I should do every morning.
    Best regards

  • @kumarann2062
    @kumarann2062 3 месяца назад

    🙏👌🌷

  • @ashishvyas5053
    @ashishvyas5053 8 месяцев назад

    Wonderful....

  • @cjrideson
    @cjrideson Месяц назад

    Good.

  • @adi1017
    @adi1017 6 месяцев назад +1

    ❤Minunate! Sanatate!
    Multumim!

  • @naginbhaithakkar5540
    @naginbhaithakkar5540 3 месяца назад

    Shivaa shivaa

  • @justforyoufromdr.santhikv220
    @justforyoufromdr.santhikv220 Месяц назад

    Super

  • @vijaykumarkalra684
    @vijaykumarkalra684 9 месяцев назад

    Shiva shiva
    Fantastic

  • @binojkanadi
    @binojkanadi 9 месяцев назад

    ❤🙏ji

  • @aasisdeepsingh8717
    @aasisdeepsingh8717 Месяц назад

    can it help to reduce tailbone pain injured from steps

  • @vishnumahajan5294
    @vishnumahajan5294 5 месяцев назад

    Good excercise

  • @danikaarya-3101
    @danikaarya-3101 8 месяцев назад

    Ohooooo u r so cute bacha👍👍👌👌🙏🙏

  • @magicworldbyjorg
    @magicworldbyjorg 9 месяцев назад

    ,a cool video keep up the great content.. Thank you…..

  • @dakshamota5346
    @dakshamota5346 8 месяцев назад

    Gm Raai
    You please show yog for 50+with knee pain
    Yog to be flexible and to reduce weight also.

  • @rajarajaraja5762
    @rajarajaraja5762 8 месяцев назад

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @revathyrangachari2423
    @revathyrangachari2423 Месяц назад

    can you please share exercise dialysis rect gap improve

  • @AnbalaganKraman
    @AnbalaganKraman 7 месяцев назад

    ❤❤❤

  • @swapanmandal7726
    @swapanmandal7726 9 месяцев назад

    ❤❤❤❤

  • @rituparnasaha4999
    @rituparnasaha4999 9 месяцев назад +1

    Hello
    Thank you for all your videos. Your yoga videos have helped me a lot.
    I want to join your session but currently I have moved to UK. Could you please tell me How to contact you? How can I join your yoga sessions?
    Thank you❤❤

  • @shan7303
    @shan7303 8 месяцев назад

    I like it Ur videos..i started one' by one'.. Big thanks My freind

  • @aurearodriguesbarbosa8199
    @aurearodriguesbarbosa8199 8 месяцев назад

    Yoga ❤

  • @rajendarmenen3672
    @rajendarmenen3672 9 месяцев назад

  • @susmitaray4262
    @susmitaray4262 2 месяца назад

    Darun Rai

  • @user-pg7kt3il3j
    @user-pg7kt3il3j 19 дней назад

    Nice

  • @deboshreemukherjee9834
    @deboshreemukherjee9834 9 месяцев назад

    How flexible your body.. but I have one question is that, do I have to keep watching my breathing process also? Because while doing yoga it is hard to track our breathing. What should I do?

  • @protikmondol6288
    @protikmondol6288 5 месяцев назад

    Hi.I am from Bangladesh.I am Muslim My name is asa. I really loves your exercises.please tell me about your daily diet Thank you.

  • @11thdecember1956
    @11thdecember1956 3 месяца назад

    🎉

  • @Saradamani-cx1lv
    @Saradamani-cx1lv 8 месяцев назад

    Mam I want seven chakras yoga.

  • @elizabethabonyi7317
    @elizabethabonyi7317 8 месяцев назад

    Thanks beautiful 😍 Thanks 😊 kindly

  • @HealingVibration555
    @HealingVibration555 9 месяцев назад

    My one leg is little short compared to other. I try doing yoga but I'm not getting any benefit and it pains. What should I do?

  • @aartipatil8142
    @aartipatil8142 7 месяцев назад

    I am beginner, can I join your session from 23rd Jan

  • @euniceboaventura9666
    @euniceboaventura9666 3 месяца назад

    Eunice ❤

  • @deepalinagpure
    @deepalinagpure 8 месяцев назад

    Hello mam ,
    I am 44 years old and I have arthritist so which warmup exercise and which yoga I can do for flexibility .

  • @sureshvankadhari1040
    @sureshvankadhari1040 Месяц назад

    Shiva Shiva

  • @RimZimBrishti
    @RimZimBrishti 9 месяцев назад +1

    This naughty girl is very talented 😅.

  • @user-oh8lt4br4q
    @user-oh8lt4br4q 5 месяцев назад

    I m 48 . I have too much stiffness in my neck, back. my back part us too much stiff. I can't bend. I can bend little bit. Please 🙏 tell how can I touch my feet which ever u r telling in this video. I hope u will reply. Please🙏 reply me. I used to push ups nd some exercises at my home. But I can't do all of these things.

  • @shubratosanyal8448
    @shubratosanyal8448 9 месяцев назад

    Rai go, cervical spondylitis er jonne right arm e numbness hocche jakhon cycle chalacchi...ta chara o majhe majhe feel kori ..ki korbo ???

  • @ganeshbabu4328
    @ganeshbabu4328 4 месяца назад

    Siva siva

  • @chirag8197
    @chirag8197 7 месяцев назад

    Medam where are you from

  • @chandrakanthidesilva2216
    @chandrakanthidesilva2216 9 месяцев назад

    Very nice very interesting like to follow up your yoga sweet little girl good luck

  • @user-go2xx6hv1u
    @user-go2xx6hv1u 9 месяцев назад

    👜👒🏥🙏

  • @ashwanipnp5218
    @ashwanipnp5218 20 дней назад

    Breathing exercises

  • @rajk1841
    @rajk1841 2 месяца назад

    Shiva

  • @archanachavan2517
    @archanachavan2517 Месяц назад

    U r so cute ❤

  • @kravikanth887
    @kravikanth887 9 месяцев назад

    Om mam belli fat exercise simple la gov na

  • @DebChak1
    @DebChak1 3 месяца назад

    রাই একটা লিকপিক সিং

  • @ishmitaborah5333
    @ishmitaborah5333 8 месяцев назад

    Ai exercise jar body weight onek besi tarou korte pare

  • @SamiranHalder-lr2tk
    @SamiranHalder-lr2tk 3 месяца назад

    Hi, আপনার সমস্ত সময় ত ব্যায়াম করেই যাবে !

  • @betinasansoni1542
    @betinasansoni1542 8 месяцев назад

    Beginners ?

  • @shahnazmattu772
    @shahnazmattu772 9 месяцев назад

    🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @laxmanlingampelly3564
    @laxmanlingampelly3564 12 дней назад

    I love u

  • @rashmimaurya6246
    @rashmimaurya6246 4 месяца назад

    Mam aapko Hindi aati hai.

  • @Oooooiiiiiitttttteeee
    @Oooooiiiiiitttttteeee 9 месяцев назад

    খুব মিষ্টি তুমি ۔۔۔❤
    পরের জন্মে যেন তোমায় পাই ۔۔۔😢

  • @aarizqureshi1566
    @aarizqureshi1566 4 месяца назад

    Hi I'm Rizwana I'm muslim house wife I like yr yoga style simple n very nice,plz share your diet plan which is usefull for every one

  • @SanjayKumar-oo8ur
    @SanjayKumar-oo8ur 22 дня назад

    I like you me

  • @vpsindian3510
    @vpsindian3510 2 месяца назад +1

    Firstly thanks for dressing correctly. This kind dark shirt are good please maintain this. Don’t go with blouse and saree. Then only people will learn your excercise. Other they will watch your….. then go to next video. Hope I am practically speaking. If take my input right say yes.

    • @rupamukherjee847
      @rupamukherjee847 5 дней назад

      Your fixation over her looks is really
      Irritable. Try and follow her exercises without indulging in unnecessary unsolicited gyan

  • @vikasyadav-ns1gw
    @vikasyadav-ns1gw 6 месяцев назад

    You are a marriage material.... with a very beautiful smile 😁😁