Also you need to take note on your salt/sodium's daily intake. Less salty less pain. No salt is the best because other ingredients already contained the sodium. May use the black mushroom as a substitute. An experience point from a plant based practitioner.
0:00 Butterfly flutters its wings 0:13 If you feel tired after standing for a while , keep exercising and your knees will be reborn forever 0:29 Pendulum do this every morning 0:42 Shake your hands back and forth 100 times 0:57 Small actions make big difference ... wake up fast 1:10 activate shoulders and collaterals 1:27 King Kong escapes from the ground 1:38 hook your feet close your legs 1:52 relax your shoulders and move your back 2:06 expand breast and draw circles 2:21 inhale with your feet up , exhale whith your feet up 2:36 easy to wake up at night Paida 2:47 turn around exercise is really amazing ⏳ ⌛ If an exercise is painful do it later and/or not 100%
I can feel those muscles already some of those are really tough with many repetitions but definitely good for the body So many videos like this we could spend our whole waking lives doing these exercises 😅
2:37-2.45 good question : could be 9981 repetitions . I made 100 reps in 40 seconds . multiplied x100 equals 10000 reps / 4000 seconds equals more than 1 hour : would be pretty much 🤔
2:22-2.35 INHALE WITH YOUR FEET UP , EXHALE WITH YOUR FEET UP might be : Inhale with your heels up , exhale with your toes up ? ! or is it : Inhale with your heels up , exhale with your heels up (alternating breath take) comments welcome !
No need for me. I like it as it is. His voice and the soft music in the background go well with the practice and his accent doesn't hurt the comprehension of the video.
А не лучше ли, просто-напросто, заниматься каким нибудь полезным делом? Как не посмотришь, только «полезная» пища и «уникальные» упражнения, а жить когда?!
Благодарю, хорошие упражнения, доступные, показ отличный. 👍🙏❤
Красивый показ упражнений, нижнего белья не заметно, тем более не видно, голое тело не выставлено, очень красиво. ❤❤❤❤❤❤❤. Спасибо.
Muchas gracias maestro saludos cordiales desde Lima Perú seguimos sus ejercicios siempre
Excelente!! Gracias por enseñar objetivamente los ejercícios. El resultado al practicarlos, me han alejado de la farmacia.
Also you need to take note on your salt/sodium's daily intake.
Less salty less pain.
No salt is the best because other ingredients already contained the sodium.
May use the black mushroom as a substitute.
An experience point from a plant based practitioner.
0:00 Butterfly flutters its wings 0:13 If you feel tired after standing for a while , keep exercising and your knees will be reborn forever
0:29 Pendulum do this every morning 0:42 Shake your hands back and forth 100 times 0:57 Small actions make big difference ... wake up fast
1:10 activate shoulders and collaterals
1:27 King Kong escapes from the ground 1:38 hook your feet close your legs
1:52 relax your shoulders and move your back 2:06 expand breast and draw circles
2:21 inhale with your feet up , exhale whith your feet up
2:36 easy to wake up at night Paida 2:47 turn around exercise is really amazing
⏳ ⌛ If an exercise is painful do it later and/or not 100%
Thanks 🙏👍
@@catalinasiguenza7865 🙂
Excellent routine 👏👏👏
شكرا جزيلا بالتوفيق والنجاح الدائم ❤
I can feel those muscles already some of those are really tough with many repetitions but definitely good for the body
So many videos like this we could spend our whole waking lives doing these exercises 😅
Excellent I watch your vedieos easy n effective exercise
Thank you ❤❤ . I will joining your Channel ❤️❤️
Thank you for sharing ❤
Tout doit être progressif, personne ne peut commencer à faire un exercice 100 fois, sauf s’il est un gymnaste accompli ! Et encore !
Love your videos, veröffentlicht Inspirationen
Спасибо! Отличный упражнение.
Thank you 🙏
Nyce info Ma'am
Just 🎉❤brilliant. Thanks
Wow. So cool!! Nice!!
Coole und für mich passende Übungen ❤❤❤
very interesting execises thks
LOVE WUDANG ZIDONG
Very good Exercises❤
❤БЛАГОДАРЮ❤ ОТ ДУШИ!
Teşekkürler bilgiler için emeğinize Yüreğinize sağlık Allah razı olsun
Nice. ❤
XEXE! THANK YOU⭐️⭐️⭐️⭐️⭐️ GRYMT!
Thank you ❤
Merci ❤
Thank you
Благодарю
❤❤❤SUPER ❤❤
Muy bien.
Sehr gut für mich 👍👍
You can hardly hear the speaker because the piano is so loud!!! Why is there always bloody loud music when someone speaks?????😢😢😢
Agreed 100%. It happens a lot on Tai Chi videos.
You can read, why you want to hear funny voice and accent, 😅
@@banekekane1133 Ok, good point. 😂😂😂
😂❤@@banekekane1133
❤❤❤Thank you very much ❤❤❤❤🎉🎉🎉🎉
❤❤
Beautiful
What does this mean?
>Paida 9981 times for 20 days<
Please
2:37-2.45 good question : could be 9981 repetitions . I made 100 reps in 40 seconds . multiplied x100 equals 10000 reps / 4000 seconds equals more than 1 hour : would be pretty much 🤔
Супер! ❤
❤
❤❤❤❤love you ❤❤❤
Read the transcript while youre watching .
great idea , no joke 🙋🏻♂
0:27 forever fulum = pendulum
there is something magic in these words
funny and magic at the same time
so we laugh and love
Excellent
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
☝💪👍🤗
💥🌹
❤😂🎉 I do some! 🎉😂❤ Germany!❤😂🎉
Thankyou
🎉🎉🎉🎉
Nice
👏👏👏
I love Indian voice over Chinese video!
😂
Works without sound just mute it🙏🏽🔥
It all from INDIA
Please tell us for belly fat
Madam namste 🙏🙏
❤❤❤❤🎉🎉🎉🎉
Hello 🤗
🙏😊
Foarte bine ju inteleg de zici ca ju stiu Limba dar fac de pot
She's so limber! I'll bet she has major muscles. I need this. 🙄
2:22-2.35 INHALE WITH YOUR FEET UP , EXHALE WITH YOUR FEET UP
might be : Inhale with your heels up , exhale with your toes up ? !
or is it : Inhale with your heels up , exhale with your heels up (alternating breath take)
comments welcome !
На виде показан второй Ваш вариант.
@@СветланаЩипоникова-с2ь На виде показан второй Ваш вариант = The view shows your second option 🙌
agreed = согласованный
🕉️🙏🏽👍🏽👍🏽
NI HAOKAN .....
Who is 7:40 AM
I went from taekwondo to tai chi. I know I'm getting old... Wait, did that say something about King Kong?
1:27 King Kong escapes from the ground 😉
@@Kwai-Chang-CaineI'm not sure what it has to do with ancient Chinese martial arts, but I'm just glad he escaped. I hope he's taking care of himself.
@@CarlyDayDay😅
Copy from somewhere ,then voice editing.
He collected all thighs edited one line which to help us. thanks to him.
North America’s won’t even sit 10 min without a tv or cell phone …
Butterfly pose - pathangasana😂😂 ..ur lier..hata yoga credited by Indian Yogi's 😂😂
If each exercise or move required 100x a day. It takes hours to them all😂😂😂 No time for that
You can do that while on a filmplattform, too... and one can focus more on the exercises one needs and repeating these
Un día haces 4 ejercicios y al otro lo haces con 4 diferentes o puedes hacer 25 de cada uno y listo
deleted my answer, yours meets the meaning of what I wanted to transmiss more @@RafaelIsidroVasquezMoral-rh1zm
The narrator needs to be changed.
😂
No need for me. I like it as it is. His voice and the soft music in the background go well with the practice and his accent doesn't hurt the comprehension of the video.
А не лучше ли, просто-напросто, заниматься каким нибудь полезным делом?
Как не посмотришь, только «полезная» пища и «уникальные» упражнения, а жить когда?!
Дак не смотрите! А просто отключите интернет и просто живите в тишине! Хорошо,раз вы здоровы и вам не нужны упражнения!
А многие люди только и живут благодаря этим упражнениям и роликам о здоровой пище!
The worst voice over.
I think the narrator should take speech therapy?
❤❤❤
❤
Nice
Copy from somewhere ,then voice editing.
He collected all thighs edited one line which to help us. thanks to him.