HAPPY NEW YEAR! Get Super MOTIVATED BY J.LO the SUPERWOMAN! 1:05 Jennifer Lopez Exercise Routine 2:46 What J Lo eats for Breakfast 3:22 What J Lo eats for Lunch 3:53 What J Lo eats for Dinner 5:01 What J Lo eats for Snacks 5:30 What Jennifer always Drinks! 6:30 What J Lo avoids eating for beauty and youth! 7:09 First Supplement Jennifer Takes 9:04 Second Supplement Jennifer Takes 9:49 Thirds Supplement Jennifer Takes 10:20 One Super Ingredient She Always Swears by!
So she does eat not sugar. I workout 4-5 days a week. I take vitamins. I am 55 people guess me to be in my 40’s which is nice. I don’t dwell on it. I do it so I don’t walk around as an old person hunched over with a walker. Or be on a bunch of medication. That’s why. I don’t drink or smoke. I do McDonald’s on occasion and my husband and I go out to eat on occasion. No buffets. We are eating at home 80 percent. I am only famous to my family. I wish you all a good life. God bless.
*****Daily workout: 30 min cardio +30 Resistance *****Apple cyder vinegar ***** Ashwagandha *****plenty of water to maintain her weight *****shakes includes: Greek yogurt, coconut water protein powder, focus on protein, veggies, and healthy fats in her meals ***** Olive oil on face (family tradition) **** Daily affirmation: I am in perfect health always I am youthful and timeless at every age My life is full of abundance, joy and love
Daily 30 Min Cardio 30min resistance Apple Cider Vinegar Ashwagandha Plenty of water Greek yougurt Coconut water Protein water Veggies Healthy Fats Olive Oil on face Affirmations
My honest opinion about JLo is that she looks a healthy and fit 40 yrs.old. Majority of people think that 40 is old. It’s time to realize that 40 is not old. With proper care, diet and exercise many women on their forties look youthful and beautiful. I consider myself blessed because in four months I will be 47 yrs. old and I give all the highest glory, honor and praise to my amazing Almighty God! ❤
@birgitschenk4831 He's the reason why you are still alive. He gives you your every breath. He loves you so much He sent His son to die on a cross for you and He was resurrected on the third day. Jesus was the spoltless lamb sacrificed for our sins. Walking with Jesus is the best choice anyone can ever make! ❤️
Why no coffee? I am almost 40 but I still have to show ID for buying alcohol. Which means people think I am not even 21! And I have been drinking coffee since 12 and alcohol since I was 17 (in Holland we can drink from 16 yr)
Organtic food is expensive. Nannys are also expensive. It's easy when you got no chores because you hire servents and don't have to raise your own kids I'm sure that's the bulk of it.
I exercise 7 days a week, each class is 45 minutes. Twice a week lessons: Standing yoga Advanced fully strength body strength Dance fitness Balance, brain & body Tai Chi Once a week lessons: General vinyasa flow Theta healing meditation Line dance I don’t each junk food and No coffee and soda. I cook nourishing/ authentic Chinese soup 3-4 times per week😋
She also has a lot of money and definitely gets procedures done . No matter what you eat or how much you work out impossible to have same body as when you are 25
Stop eat the wrong food, sugar, wheat, vegetal oil, food with preservative and yes you can, I am 63 and I wear the same size I used to wear in my 18s, now people eat wrong and that is the problem, a lot of gmo... the beauty start with what you eat
I'm 47, my body is better than when i was 27, i don't drink, i don't smoke, i started yoga and strength training at 41, it only got better since but for sure, my face and neck were younger when i was younger lol, its the skin that ages for sure
I don't feel profiling JLo is fair to the rest of us. This woman is a millionaire/billionnaire and has people doing everything for her (cooking, personal trainer and all the money necessary to have this amazing life style). Profile someone normal next time.
Jennifer Lopez stays youthful through exercise, a balanced diet, hydration, and positive affirmations. Avoiding alcohol and caffeine, she focuses on self-care and holistic practices for vitality and grace. Truly inspiring!
I am 76y old, and do my own housework, washing & ironing, senior exercise twice a week & linedancing. Nothing stops the wrinkles. AGE virus unstoppable!
haha I agree, if the wine and the crisps and the pregnancies don't age you, (and I used to congratulate myself on looking a bit younger than I am) the PASSING OF TIME will get you in the end. I'm 53 now but your perspective shifts, I feel like a ''baby old person'' and I think about longevity now, obsessing over tiny lines is behind me now. J-L looks fabulous, but she looked fabulous to begin with.
My grandma was 95 and didn't have wrinkles without using Botox. She did facials daily without skipping one day. Even if she was sick, she'd still take a moment to wash her face and moisturize at night.
Very true alot of us have life hard and a lot of stress can make some people look old some wish is not most people fault life goes on give thanks for life good luck to her
She looks great for her age, but good genes help a great deal - my mom had 9 children, had never been hospitalized, and lived to 98 years still going to the bathroom 🚻 by herself the day she passed away - never drank alcohol or smoked her entire life - so, looking after your health is important- love everyone and be thankful - I am 65 years old and look like 50 eating normal food, nothing organic - did fitness training for 20 years - so - a healthy life reaps benefits - the body killers are alcohol , cigarettes, drugs, medicinal drugs - refrain from these and you could live to 100 years
So right! Especially alcohol and cigarettes really age people. I don't do either and I look younger too. I will occasionally like once every 2 months take a few hits off a joint. Yea baby.
I did that discipline thing at the gym and in life as a whole for 60 yrs...she also does that for mental state...seems to have a lot of past/childhood baggage... without gym shell be cra
I agree she does look good, not 25. moreso in her late 30's early 40's. Also doing intense sessions of cardio raises cortisol levels effects thyroid function and ages skin and body quicker. Intense cardio sessions burns sugars not fat tissue.
@@Erin-te8bl I am a coach and I myself have gone through transformations and through my experience, I can tell you. Only first 15 mins of cardio, it burns sugar. After 16th min, it will start burning fat tissues. HIIT/Cardio is for quick calories burn. Fat burn takes consistency, food and portion control, stress level management and resistance training. Anything till 20-30 mins per day should work positively on health.
Jennifer looks really good for her age. Im 46 and people say i look like im in my late 20s, early 30s. Its cool but deep down i know how old i really am 😅😅
I wish Jennifer would acknowledge herself as a US citizen and display the US flag and honor the Constitution for which it stands. There's no such thing as racism in America.
We Africans should stick to our own local foods particularly, the low GIs which are less expensive and we will be surprised we will achieve same results. Exercise must be key in all of these.
Has ..in Africa we want to copy western.in Africa if people get money life changes....no traditional foods.. after he is sick doctor tells him to leave chips and eat traditional foods.... exercise is not our thing unless wm u a big.... Africans 👋👋👋
0:21: ⏳ Jennifer Lopez continues to defy aging, staying youthful and stunning at 54. 2:25: 💪 The video emphasizes the importance of strength training and healthy eating in maintaining a strong and empowered body. 4:50: 🥦 JLo focuses on protein, veggies, and healthy fats in her meals, avoids junk food, and drinks plenty of water to maintain her weight and stay hydrated. 7:10: 🍎 Celebrities like Jennifer Lopez swear by apple cider vinegar for its health benefits. 9:13: 💊 The video discusses the benefits of ashwaganda and multivitamin supplements for beautiful skin. Recapped using Tammy AI
If you cut off carbs how do you have any energy to go to the gym. She looks great because she does plastic surgery. You would look the same if you had all that money too
Work out in moderation. We have children in college . We work two jobs . Exercise and diet in moderation . Watch your carb intake . I am most proud of the successful children I have raised . As Indian parents we want them to succeed .
Let's face it, she had good genes to begin with and can afford to buy organic fruits/veggies, a personal trainer, chef, etc. No envy here because of the pressure she's under to stay looking young.
Yes and less stress, she is worth multi million. I believe stress can make someone look older then their actual age. You can exercise and all but if u stress too much, it can make u look older
But not all millionaires can do that though, it’s all about your inner self to make it or not. I don’t like her personality at all but this is the only good thing about her, that she has a nice body
Jennifer is a secret Christian who prays the Psalms daily for healing and protection. Psalm 103, Psalm 91, Psalm 121. So is Paris Hilton and other ladies who sell cosmetics for profit.
Must be nice having a chef 🧑🍳 easier to stay on track, especially if you work most of the time and don’t have the energy to cook or even the money. Good for her!
Don't be a hater you need to blame yourself for eating everything in sight. I made 3k last year. I ate bread,pastas I gained 10 pounds. Get off the damn couch. I don't say I'm poor I admit I did it to myself. What's with acting like it's someone else's fault....grow up
I "eat" olive oil - 500ml per WEEK. Besides natural vitamins, D3 magnesium, omega 3, vitamin C and 'lactoferin' (helps with the absobsion of iron, you can have lots of iron in the blood but not in the cells). I do not exercise, I just eat healthy (nothing wrapped), everything cooked the same day. No coffee, no alchohool. Rarely I consume fresh fruits or vegetables (I like them but they don't do me that good 😅). 40 years old now, 1.76 cm and 50 kg, I look better than in my 20's and my blood test are perfect. Forgot to say: no sweets, just natural honey and dark chocolate 85%. And yes, apple cider viniger helps you absorb the nutrients from your food, however I eat homemade pickles or sourcabage.
Thank you I enjoyed this and this is really really good for women that have ED issues! This is also good for women of all ages that are worried about getting older or feeling good when you're young..keep this to make notes to take to a dietician to put some o these in your diet or do it for yourself!! Alot of people look up to Jen and this video is the best things to look up to her for! I bet she is an awesome Mom and friend! I hope she also has a great relationship with Jesus!!
I have exact same food and lifestyle routine as Jlo, actually that's the diet my family follows. Shakes in morning, Protein in afternoon, light fruit snacks, sometimes seeds. I avoid dinner. I never touched alcohol but I love sweets. I avoid the sun. I have Ashwagandha every few months, it calms my immune system.
Money can keep you young on the outside, to me she’s a good dancer, and I like her acting, I don’t think she’s a great singer, but she can Dance, that’s enough to keep her looking good for a long time
Bárki bármit mond de az tény,hogy rengeteg munka van ebben a testben amin sokat dolgozik,ez pedig az ő szorgalma fegyelme kitartása érdeme! Ha pénzed van sok mindent megtudsz engedni magadnak de vannak amik nem pénz kérdése és ez becsülendő! Én csak arra lennék kiváncsi hogy a KLIMAX időszakot hogyan viseli/viselte ami iszonyú is tud ám lenni sok sok tünettel...nehéz dolog a hormonok játéka és kordába tartása!!
So what two foods does she avoid, coffee and alcohol? Those are drinks not foods. You should avoid foods that have any synthetic isolated chemicals and any refined grains and refined sugars. Eat whole foods in there most natural state possible. Example: raw ripe fruits, vegetables,whole grains,plain almonds,eggs and herbs.
I respect what Jen has been able to accomplish, even tho her assets is what got her famous, same with Kim K, her tape with that rapper made her famous. But the thing is, Jen has had surgery, where’s a ton of makeup, has hair extensions, colors her hair, puts on all these expensive things on her face to look younger, but if you catch them without all that they look their age. That’s why I don’t listen to what rich people take to look young especially when the money helps them so much to “appear” younger. Don’t be fooled
@suprememagnetic4850 Hi there. I just posted a comment about this video and JLo is not a fair person to profile for healthy living and I agree with EVERYTHING you said. She doesn't have to struggle like the rest of us. She has absurd amount of money to continue to provide for her lavish and rediculous lifestyle. I shut it off. I'm 54 too but most of us kinda look our age and if u check her pics w/out make up she looks almost like a regular 54 yo, however she's had a lot of work done. I really don't like her and not sure why I even put this video on. Have a great day!
Thank you. She look older than most of you . She has professional make up artist. She is a poor example for making all you Hard working moms think poorly about yourself . She is living in a fantasy world catered by everyone . You girls and women Watch your carb intake and so some cardio . You are all beautiful and kind .
She was closely working with a very young astrologer Shubhra Pandey from Swansea, Wales, UK. I have seen her Upwork Profile. she suggested some vastu remedies in his home. she has completed her MBA and Ph.D in planetary science and Occult studies .
J.L. is exactly the same age as my youngest twin great-granddaughters (born July 22, 1969). All are kindhearted, smart, and beautiful young women. The olive oil bit is spot on: I’ve been consuming it daily, and anointing myself with it for well over a century - thus far with no deleterious effects.
its good and ok if u look 25,but every human age,tht is a natural process n no one can stop tht,everyone will experience that age problems,no one is spared or will b spared,,b blessed
I think that J Lo looks beautiful. Gorgeous. However, I believe that we would all level up in our looks, health and appearance - if we chose to - if we had hundreds of millions of dollars and a whole team whose job is to keep us fit, healthy and looking as fantastic as we possibly can. No. We don’t “have to” have a trainer or dietician or chef or nutritionist or top tier skincare/haircare experts or masseuse or assistants and SO MANY others whose job it is to keep us maintained at our highest potential in ALL areas of our lives and access to all the top notch products and services - but it sure would make an ENORMOUS difference if we did.🌺
My grandmother looks so young and beautiful much more than other younger people. My grandmother was a real estate landlord so had a lot of wealth. She had a luxurious comfortable life and she never cooked. She had children in her 20s and then raised them comfortably when it was easier for her. She had maids, servants and even slaves. She lived in a beautiful big home with a lot of comfort. She had a lot of freedom and power due to her wealth so never had to tolerate anything from any man. She had good character so no physical intimacy without marriage, only after marriage. She never smoked and never drank alcohol. She had the power/option of divorce which most women did not have. She was Southeast Asian and the genetics she inherited from her mother/father was great. She always had a healthy diet and exercised regularly. These are the factors which truly matter.
I always looked young for my age, and still looked young at Jennifer's age. However, I no longer looked like 30 in my 60s, as my hair was thinning and had turned white, and my neck started looking like a turkey's around age 71. But I still looked younger otherwise, more like 40 than 70. Some people don't look that old in their 70s, but most people look old in their 80s. Plus, you may have dodged major illnesses for many years, but by 70s or 80s, many people start to get sick. I suddenly got sick at my current age of 72, but it put such a scare in me that I spent six months eating the healthiest I've ever eaten and taking great supplements and I have turned the illness around, and Im starting to look younger again, though I worry that I may not be able to be healthy and young looking in my 80s. I read lots of comments herein, and one person said something about vanity being problematic, and that struck a nerve...why do we honor beauty and youth do much anyway? Healthy body and mind, a sweet kind soul, and spiritual virtues are probably much more important than physical beauty. I love Jennifer Lopez, but she is not perfect, her diet is not perfect, she is honoring her beauty, fame, money, over humility and the average everyday person. She's in for big shocks when she gets a lot older and her looks and her health start to go. But I still really like her, as she has many wonderful qualities, an inner beauty that never seems to fade. But its like shes too focused on looking beautiful and being a star. But most of us want to look good and not show our age, and most of us want financial success and to be loved by many. Perhaps it has to do with can we be happy without it or is our happiness dependent on how we look and how much we succeed? Do we love ourselves with or without good looks, money, success? And that commenter who said she needs Jesus was right, too, as we all need his help.
It’s challenging to put an age on anyone these days, especially that I’ve seen 29 year olds looking at least 40. JLo definitely looks fab and can pass for 30, looks more youthful than at least 75% of those 35-50.
I agree with her on a lot of things... but I do drink coffee bc of the benefits it has. I don't do alcohol either just occasionally. I'm 54 and I don't look it either. It's bc I eat Whole Foods, low carbs, high protein and high fat... good fat that is. I also workout 4-6 times a week. I am my own chef and nutrition specialist. It's my genes too though I won't lie. I have no procedure and I look just as good if not better.
No matter how much money she has, it still takes effort. Could you imagine if she had the money without the works. She exercise and eats healthy. This is a challenge within herself ❤but she gets it done.
Well if i had nannies that whatch after my kids, sleep 12 H, have a chef, a person trainer makeup artists and botax ... we would all look younger. Honesty i have more respect for women that accept and age gracefully
My waist is small but I used to hate my big butt, it’s bigger than the rest of my body. I used to cover myself in my teens. In my country they like skinny slim girls, I was known as the big girl despite being size 10! JLo and Kadashian sisters made me love myself again. My hubby also loves me big butt 😂
Hahaaa me too…I was bullied because I had big bum 😃 but like you the rest are small, my armies, my waist, my legs and everything up to now I am 45 years but look like 20 years I do exercise à lot, eat clean and drink water, no sugar. I used to drink 2 glasses of wine 🍷 When I got my salary but now I stop.
Interesting. Well, I started drinking alcohol about 8 years ago, I used to smoke but quit 15 years ago, and I still drink coffee. I exercise when I have time. I'm not the committed type so I could never do what she does. All that being said, I may not look half as good and fit as her (but then again, if we had her kind of money we probably could), but I think I'm doing pretty good considering I'm almost 60. Thanks for the entertainingly informative video though.
Latinas age really well because of their olive skin - the whiter you are the quicker you age. On top of that, she has the financial means to keep herself in shape with a personal trainer, organic food etc. I also believe she has some cosmetic surgery done on her face and body, although very subtle. Having said that, she looks great for her age!
I''m 63 and I looked younger than JLo in that photo when I was 54, without exercising, not dieting, and no plastic surgery. I practically eat everything. My favorite food are pizza, fries, cheesecake, baked macaroni, and I drink coke 3x a day or after each meal. Only I don't smoke nor drink. Now nobody still believes I'm over 60 and already a senior citizen.
As a GRANNA and enjoying my aging process, you don't need lots of money to defy how you look and care for yourself. I look half my age and love it. THE JOY OF AGING GRACEFULLY: DIET, EXCERCISE, AND LIVE IN SERENITY AS MUCH AS POSSIBLE. Avoid the negative, do not over load you activities, and learn to say no. DRINK LOTS OF WATER, I drink tea every day. Eat in moderation, avoid red meat, only on occasion. I also fast at least one day per week, sometimes twice. Exercise at least 3 days per week. Avoid alcohol on a regular, soda, junk food on a regular, and definitely invest in good products for skin. If you get to your desired weight, it's all about maintaining. Also, yes, you can have cheat days in moderation. IT'S NOT DIFFICULT; ALL YOU NEED IS DISCIPLINE. ❤💞💋
So who was the person that put this video together. Cause all the info is from when she was a bit younger. And the clips from the videos. So has anything changed since she's getting older because diet and supplements do change with age and what about menopause and hrt.
Beautiful body beautiful hair nails you name it.She doesn't look 25 she looks good on the outside.😮 Jennifer Gardner is my girl she looks amazing on the inside and out side she's a keeper.Ms Lopez needs to care for her children
I'm 55 and look way better now than when younger, I have gorgeous skin , no wrinkles at all and in shape alot of sunblock and as a man had laser and and electrolysis still am
My grandma smoked, drinking alcohol every night, not much , one glass or two... drinks coffee more than water... when she died 93 years old, she didn’t have any wrinkles. She never didn't go to any fitness or jogging. How is your body is all about it. 😊😊
I have youthful face but my hair and body say different But everyday is a day of thanksgiving I can't live my life being Jlo and im not hating cus daily I do my best and some days I fail but im human working daily just to do better Good vibes to you all on whom you strive to be just be happy , healthy ❤and safe
People who are saying shes a millionaire. Who is stopping you to avoid smoke, alcohol, caffeine and junk?? Who is stopping you from moving your body and eat fruits and vegetables??
HAPPY NEW YEAR! Get Super MOTIVATED BY J.LO the SUPERWOMAN!
1:05 Jennifer Lopez Exercise Routine
2:46 What J Lo eats for Breakfast
3:22 What J Lo eats for Lunch
3:53 What J Lo eats for Dinner
5:01 What J Lo eats for Snacks
5:30 What Jennifer always Drinks!
6:30 What J Lo avoids eating for beauty and youth!
7:09 First Supplement Jennifer Takes
9:04 Second Supplement Jennifer Takes
9:49 Thirds Supplement Jennifer Takes
10:20 One Super Ingredient She Always Swears by!
😂😂😂😂😂
Can a human voice over? I really don't like the ai voice... too bad content is super
The secret to eternal youth:adrenochrome
@@aqua7635❤
Let's be clear, She does not look 25, 35, or 45. She looks like a 54-year-old woman in good shape!
So she does eat not sugar.
I workout 4-5 days a week. I take vitamins. I am 55 people guess me to be in my 40’s which is nice. I don’t dwell on it. I do it so I don’t walk around as an old person hunched over with a walker. Or be on a bunch of medication. That’s why. I don’t drink or smoke. I do McDonald’s on occasion and my husband and I go out to eat on occasion. No buffets. We are eating at home 80 percent.
I am only famous to my family.
I wish you all a good life. God bless.
That's very good..fast foods are not healthy..cook what you love to eat,,healthy food..thanks
Vitamins I take multi gummies for women, black cohosh, probiotics apple,cider vinegar and conjointen.
Do you delete off sugar completely ? Or u do indulge say once a week ?
@@shivanipdeI am trying to eat clean 5-6 days and one day I have something I really like pizza thin crust. It is a lifetime way of eating.
❤🎉❤
*****Daily workout: 30 min cardio +30 Resistance
*****Apple cyder vinegar
***** Ashwagandha
*****plenty of water to maintain her weight
*****shakes includes: Greek yogurt, coconut water protein powder, focus on protein, veggies, and healthy fats in her meals
***** Olive oil on face (family tradition)
**** Daily affirmation:
I am in perfect health always
I am youthful and timeless at every age
My life is full of abundance, joy and love
Daily 30 Min Cardio 30min resistance Apple Cider Vinegar
Ashwagandha
Plenty of water
Greek yougurt
Coconut water
Protein water
Veggies
Healthy Fats
Olive Oil on face
Affirmations
Ashawagandha ?!
She looks good but not 25...she looks about early 40s...
@@leoguer4991gummies supplements
1. Apple cyder vinegar
2. Ashwagandha
3. Multivitamin from her own brand
There are many different tricks, without vinegar, Ashwanga.... and vitamins.
Nonsense
Thanks. Getting to the point is why I check comments first 😂
@@Karen-uj4jp 😂
Very @@kripaharris237
Discipline, commitment, consistency, and self love ❤️
Exactly 💯 that's what I always say 🪔🕋🇸🇦✍️🫀🦴🦴🦴🦷🦷🦷🫁🫁🫁🧠🧠🧠❣️❣️❣️🦻🦻🦻😴
My honest opinion about JLo is that she looks a healthy and fit 40 yrs.old. Majority of people think that 40 is old. It’s time to realize that 40 is not old. With proper care, diet and exercise many women on their forties look youthful and beautiful.
I consider myself blessed because in four months I will be 47 yrs. old and I give all the highest glory, honor and praise to my amazing Almighty God! ❤
God please dear 🙏
God has nothing to do with it, nothing with anything except helping some people feel better when believing in him.
@birgitschenk4831 He's the reason why you are still alive. He gives you your every breath. He loves you so much He sent His son to die on a cross for you and He was resurrected on the third day. Jesus was the spoltless lamb sacrificed for our sins. Walking with Jesus is the best choice anyone can ever make! ❤️
Yes praise God for it
👍👍👍🙏
Guys, you have to admit that the workouts, no alcohol and no coffee or smoking are things that don't cost money but discipline.
Why no coffee? I am almost 40 but I still have to show ID for buying alcohol. Which means people think I am not even 21! And I have been drinking coffee since 12 and alcohol since I was 17 (in Holland we can drink from 16 yr)
@@nicolemanja1430u have baby alcoholic face
She drinks coffee..you see a lot of pics of her when after the gym she does 😂
I smoke I drink coffee I’m 42 I look fine and much younger then my number . Genetics mate
Organtic food is expensive. Nannys are also expensive. It's easy when you got no chores because you hire servents and don't have to raise your own kids I'm sure that's the bulk of it.
I exercise 7 days a week, each class is 45 minutes.
Twice a week lessons:
Standing yoga
Advanced fully strength body strength
Dance fitness
Balance, brain & body
Tai Chi
Once a week lessons:
General vinyasa flow
Theta healing meditation
Line dance
I don’t each junk food and No coffee and soda.
I cook nourishing/ authentic Chinese soup 3-4 times per week😋
Woww... amezing ❤
I love that positive affirmations
She also has a lot of money and definitely gets procedures done . No matter what you eat or how much you work out impossible to have same body as when you are 25
True
Stop eat the wrong food, sugar, wheat, vegetal oil, food with preservative and yes you can, I am 63 and I wear the same size I used to wear in my 18s, now people eat wrong and that is the problem, a lot of gmo... the beauty start with what you eat
Exactly! Filters surgeries Botox... lot of BODY MAKEUP
I'm 47, my body is better than when i was 27, i don't drink, i don't smoke, i started yoga and strength training at 41, it only got better since but for sure, my face and neck were younger when i was younger lol, its the skin that ages for sure
Yep 😂
SHE DOES NOT LOOK 25, BUT DOESNT LOOK 55. SHE LOOKS GREAT
She looks between 45 and 50, but looks very great...
She looks her age . Not younger . She’s all filters lol see her in real life with no filters and she looks like her mid fifties
@@sophicakes22 is true
Perfectly said!
Exactly
I don't feel profiling JLo is fair to the rest of us. This woman is a millionaire/billionnaire and has people doing everything for her (cooking, personal trainer and all the money necessary to have this amazing life style). Profile someone normal next time.
Hahaha
I agree.
So true she have it all
But she does more creative and stressful job than cooking etc
And the cosmetic procedures
Jennifer Lopez stays youthful through exercise, a balanced diet, hydration, and positive affirmations. Avoiding alcohol and caffeine, she focuses on self-care and holistic practices for vitality and grace. Truly inspiring!
I am 76y old, and do my own housework, washing & ironing, senior exercise twice a week & linedancing. Nothing stops the wrinkles. AGE virus unstoppable!
🙌🙌🙌
haha I agree, if the wine and the crisps and the pregnancies don't age you, (and I used to congratulate myself on looking a bit younger than I am) the PASSING OF TIME will get you in the end. I'm 53 now but your perspective shifts, I feel like a ''baby old person'' and I think about longevity now, obsessing over tiny lines is behind me now. J-L looks fabulous, but she looked fabulous to begin with.
Find what works for you 🙌@@SusanaXpeace2u
My grandma was 95 and didn't have wrinkles without using Botox. She did facials daily without skipping one day. Even if she was sick, she'd still take a moment to wash her face and moisturize at night.
👍👍👍
Trust me.. if we had her money a lot of us would be looking great too!
Exactly
Very true
Very true alot of us have life hard and a lot of stress can make some people look old some wish is not most people fault life goes on give thanks for life good luck to her
Yes if we had a lot of money we will eat healthy and also living good life and no stress.
I agree 😅
Makeup makes miracles and the money pay everything.
Ok so then why doesn’t Britney Spears spears look great
Yup
Money can't buy everything
Money is far not everything! It is a support to a discipline and much more
Having the ability to shop for the best fresh produce, dieticians, a nice home gym etc. that helps.
She looks great for her age, but good genes help a great deal - my mom had 9 children, had never been hospitalized, and lived to 98 years still going to the bathroom 🚻 by herself the day she passed away - never drank alcohol or smoked her entire life - so, looking after your health is important- love everyone and be thankful - I am 65 years old and look like 50 eating normal food, nothing organic - did fitness training for 20 years - so - a healthy life reaps benefits - the body killers are alcohol , cigarettes, drugs, medicinal drugs - refrain from these and you could live to 100 years
Absolutely true
Pozabili ste sladkor no. 1
Face lift it’s called
So right! Especially alcohol and cigarettes really age people. I don't do either and I look younger too. I will occasionally like once every 2 months take a few hits off a joint. Yea baby.
Absolutely ture about alcohol after i stop drink 7 months i feel alot better
She is definately a legend❤
Guys this for Jlo not certain that this will suit us too..everybody is different. So do it as per ur body not just copycat. Thanks.😊❤
She is a very disciplined woman 🎉Congratulations
I did that discipline thing at the gym and in life as a whole for 60 yrs...she also does that for mental state...seems to have a lot of past/childhood baggage... without gym shell be cra
@@janeking4059 Happy New Year!
I agree she does look good, not 25. moreso in her late 30's early 40's. Also doing intense sessions of cardio raises cortisol levels effects thyroid function and ages skin and body quicker. Intense cardio sessions burns sugars not fat tissue.
Just remember we always see her with lots of make up on. That also blurs lines and wrinkles changes our skin hides stuff 😂
@@Erin-te8bl I am a coach and I myself have gone through transformations and through my experience, I can tell you. Only first 15 mins of cardio, it burns sugar. After 16th min, it will start burning fat tissues. HIIT/Cardio is for quick calories burn. Fat burn takes consistency, food and portion control, stress level management and resistance training. Anything till 20-30 mins per day should work positively on health.
Jennifer looks really good for her age. Im 46 and people say i look like im in my late 20s, early 30s. Its cool but deep down i know how old i really am 😅😅
Yes dear, you are old.
😂😂😂😂
@@K-xb2qz age is just a number.
@@nildamendez2645 Absolutely ❤️
I feel sexy
I feel youthful.
I feel pretty!
I feel even better now!
I embrace myself and Who I'm.👸💞
7:09 First Supplement Jennifer Takes
9:04 Second Supplement Jennifer Takes
9:49 Thirds Supplement Jennifer Takes
She still looks great for her age!
I wish Jennifer would acknowledge herself as a US citizen and display the US flag and honor the Constitution for which it stands. There's no such thing as racism in America.
No need to exaggerate she doesn’t look like 25 for heaven’s sake
Exactly 👍🏻
We Africans should stick to our own local foods particularly, the low GIs which are less expensive and we will be surprised we will achieve same results. Exercise must be key in all of these.
Has
..in Africa we want to copy western.in Africa if people get money life changes....no traditional foods.. after he is sick doctor tells him to leave chips and eat traditional foods.... exercise is not our thing unless wm u a big.... Africans 👋👋👋
Im sick of celebrities acting like they are naturally young looking when theyve had face lifts. If you want inspiration look up chef Babette.
🎯🎯👏👏
You need to be a star and earn millions to maintain all of this
0:21: ⏳ Jennifer Lopez continues to defy aging, staying youthful and stunning at 54.
2:25: 💪 The video emphasizes the importance of strength training and healthy eating in maintaining a strong and empowered body.
4:50: 🥦 JLo focuses on protein, veggies, and healthy fats in her meals, avoids junk food, and drinks plenty of water to maintain her weight and stay hydrated.
7:10: 🍎 Celebrities like Jennifer Lopez swear by apple cider vinegar for its health benefits.
9:13: 💊 The video discusses the benefits of ashwaganda and multivitamin supplements for beautiful skin.
Recapped using Tammy AI
Thankyou for the notes 💋❤️🇿🇦
No coffee or alcohol😢
No sugar no coffee . Do not smoke do not drink . Cut off carbs . Gym . Do not eat after 6 pm . Have 7-10 hours sleep
If you cut off carbs how do you have any energy to go to the gym. She looks great because she does plastic surgery. You would look the same if you had all that money too
Why all people who have money don't look that great then??? Lol 😆
Why all people who have money don't look that great then??? Lol 😆
Why all people who have money don't look that great then??? Lol 😆
Why all people who have money don't look that great then??? Lol 😆
Thank you for sharing, it encourage us to work out... young but look like 50😂😂😂god we have to have strict diet and workout ❤❤
Work out in moderation. We have children in college . We work two jobs . Exercise and diet in moderation . Watch your carb intake . I am most proud of the successful children I have raised . As Indian parents we want them to succeed .
Yes ashwagandha is Indian hurb , I also drink ashwagandha powder
Let's face it, she had good genes to begin with and can afford to buy organic fruits/veggies, a personal trainer, chef, etc. No envy here because of the pressure she's under to stay looking young.
Yes and less stress, she is worth multi million. I believe stress can make someone look older then their actual age.
You can exercise and all but if u stress too much, it can make u look older
You've said it all
Very correct
But not all millionaires can do that though, it’s all about your inner self to make it or not. I don’t like her personality at all but this is the only good thing about her, that she has a nice body
excuses 😂
JLO 💯
THE WORD BEAUTY !!
JLO IS 💯 THE MOST BEAUTIFUL WOMAN IN THE WORLD
She doesn't look 25, though she looks just great at her age.
I totally agree, she just looks her age . What's the deal??
Your beautiful and don't listen to the haters! Keep ot moving!
Secret number 1# LOVE YOURSELF❤
What a beautiful woman! Bless her😘
She definitely looks younger than her age and works hard for it. Success isn't for free in any areas of life. Respect!
Jennifer is a secret Christian who prays the Psalms daily for healing and protection. Psalm 103, Psalm 91, Psalm 121. So is Paris Hilton and other ladies who sell cosmetics for profit.
She doesn't look young but she looks good for her age.
She looks much younger than her age...
She doesn't look 25 though..
Good answer!!! She looks great but there’s no way she looks 25 or 30
Looks like 50 from her face but her body looks like in her 20 s..
Must be nice having a chef 🧑🍳 easier to stay on track, especially if you work most of the time and don’t have the energy to cook or even the money. Good for her!
Right, she does look great, but yeah it's alot easier to stay in shape when ubhave money and I'm pretty sure she has gotten work done
Doing meal prep is good, a basic fruit shake and salad with tomatoes and fish is perfect.
@@trulyworkfromhome6767 she had something done, same with Demi Moore.
Benefit of the self- absorbed . Still going to hell
Don't be a hater you need to blame yourself for eating everything in sight. I made 3k last year. I ate bread,pastas I gained 10 pounds. Get off the damn couch. I don't say I'm poor I admit I did it to myself. What's with acting like it's someone else's fault....grow up
One teaspoon of olive oil in the morning and one before going to bed. Simple as that. Blessings friends ❤
Thanks for the laughs
I heard olive oil shots are great for you I need to do more research
I "eat" olive oil - 500ml per WEEK. Besides natural vitamins, D3 magnesium, omega 3, vitamin C and 'lactoferin' (helps with the absobsion of iron, you can have lots of iron in the blood but not in the cells). I do not exercise, I just eat healthy (nothing wrapped), everything cooked the same day. No coffee, no alchohool. Rarely I consume fresh fruits or vegetables (I like them but they don't do me that good 😅). 40 years old now, 1.76 cm and 50 kg, I look better than in my 20's and my blood test are perfect. Forgot to say: no sweets, just natural honey and dark chocolate 85%. And yes, apple cider viniger helps you absorb the nutrients from your food, however I eat homemade pickles or sourcabage.
🤢🤢🤢🤢🤢
@@denisa4582 in empty stomach??
Thank you I enjoyed this and this is really really good for women that have ED issues! This is also good for women of all ages that are worried about getting older or feeling good when you're young..keep this to make notes to take to a dietician to put some o these in your diet or do it for yourself!! Alot of people look up to Jen and this video is the best things to look up to her for! I bet she is an awesome Mom and friend! I hope she also has a great relationship with Jesus!!
She also had a facelift that she denies. Many plastic surgeons says otherwise
Agreed. You cam just see the facelift scars on her ears. You have to look for it, but it's there
So? 😅
I have exact same food and lifestyle routine as Jlo, actually that's the diet my family follows. Shakes in morning, Protein in afternoon, light fruit snacks, sometimes seeds. I avoid dinner. I never touched alcohol but I love sweets. I avoid the sun. I have Ashwagandha every few months, it calms my immune system.
Money can keep you young on the outside, to me she’s a good dancer, and I like her acting, I don’t think she’s a great singer, but she can Dance, that’s enough to keep her looking good for a long time
Bárki bármit mond de az tény,hogy rengeteg munka van ebben a testben amin sokat dolgozik,ez pedig az ő szorgalma fegyelme kitartása érdeme!
Ha pénzed van sok mindent megtudsz engedni magadnak de vannak amik nem pénz kérdése és ez becsülendő!
Én csak arra lennék kiváncsi hogy a KLIMAX időszakot hogyan viseli/viselte ami iszonyú is tud ám lenni sok sok tünettel...nehéz dolog a hormonok játéka és kordába tartása!!
With wealth, you can get all the nutritional dense food to keep the youthful body. I only drink coffee once a day usually morning.
Whatever she chooses to do she looks Amazing
So what two foods does she avoid, coffee and alcohol? Those are drinks not foods. You should avoid foods that have any synthetic isolated chemicals and any refined grains and refined sugars. Eat whole foods in there most natural state possible. Example: raw ripe fruits, vegetables,whole grains,plain almonds,eggs and herbs.
Im a JLo fan and im a 73 yr old great grandma. I want to know how she keeps her facial skin so smooth. Shes incredible.
I respect what Jen has been able to accomplish, even tho her assets is what got her famous, same with Kim K, her tape with that rapper made her famous.
But the thing is, Jen has had surgery, where’s a ton of makeup, has hair extensions, colors her hair, puts on all these expensive things on her face to look younger, but if you catch them without all that they look their age.
That’s why I don’t listen to what rich people take to look young especially when the money helps them so much to “appear” younger.
Don’t be fooled
@suprememagnetic4850 Hi there. I just posted a comment about this video and JLo is not a fair person to profile for healthy living and I agree with EVERYTHING you said. She doesn't have to struggle like the rest of us. She has absurd amount of money to continue to provide for her lavish and rediculous lifestyle. I shut it off. I'm 54 too but most of us kinda look our age and if u check her pics w/out make up she looks almost like a regular 54 yo, however she's had a lot of work done. I really don't like her and not sure why I even put this video on. Have a great day!
True, true, true
Your wrong, JLO was born beautiful .look at her when she was age 18 ,money had nothing to do with her looks!
JLO assets is her face & figure money didn't have nothing to do with her beauty
You people sound down.....iam happy for her... JLO can't can't hide her beauty to make people happy
Discipline, commitment ❤
Every body is unique. Not hv same diet for all. But healthy diet definitely every one can follow as per their pocket.
She looks beautiful for her age. She doesn’t age that much. She looks very healthy and beautiful
I've seen her unedited photos, she definitely looks her age but still looks good. You can be attractive in your 50s!
100%
Thank you. She look older than most of you . She has professional make up artist. She is a poor example for making all you
Hard working moms think poorly about yourself . She is living in a fantasy world catered by everyone . You girls and women
Watch your carb intake and so some cardio . You are all beautiful and kind .
Infact those who are 25 nowadays like they are 50 already. Jennifer L has good genes also. She age like fine wine 🍷
When you working out consistently you look good no doubt 💯
When you work privately people can’t destroy you. Now who let the world be in my business without my knowledge?
She was closely working with a very young astrologer Shubhra Pandey from Swansea, Wales, UK. I have seen her Upwork Profile. she suggested some vastu remedies in his home. she has completed her MBA and Ph.D in planetary science and Occult studies .
J.L. is exactly the same age as my youngest twin great-granddaughters (born July 22, 1969). All are kindhearted, smart, and beautiful young women. The olive oil bit is spot on: I’ve been consuming it daily, and anointing myself with it for well over a century - thus far with no deleterious effects.
Well over a century? really?? Not surprising if your great-granddaughters were born 54 years ago; but really?
HER BEAUTY IS FLAWLESS
its good and ok if u look 25,but every human age,tht is a natural process n no one can stop tht,everyone will experience that age problems,no one is spared or will b spared,,b blessed
Dont stop working ouz and you wont
Working out, dancing, mostly healthy eating are all great but I think she's also been blessed with good genes❤
I think that J Lo looks beautiful. Gorgeous. However, I believe that we would all level up in our looks, health and appearance - if we chose to - if we had hundreds of millions of dollars and a whole team whose job is to keep us fit, healthy and looking as fantastic as we possibly can. No. We don’t “have to” have a trainer or dietician or chef or nutritionist or top tier skincare/haircare experts or masseuse or assistants and SO MANY others whose job it is to keep us maintained at our highest potential in ALL areas of our lives and access to all the top notch products and services - but it sure would make an ENORMOUS difference if we did.🌺
My grandmother looks so young and beautiful much more than other younger people. My grandmother was a real estate landlord so had a lot of wealth. She had a luxurious comfortable life and she never cooked. She had children in her 20s and then raised them comfortably when it was easier for her. She had maids, servants and even slaves. She lived in a beautiful big home with a lot of comfort. She had a lot of freedom and power due to her wealth so never had to tolerate anything from any man. She had good character so no physical intimacy without marriage, only after marriage. She never smoked and never drank alcohol. She had the power/option of divorce which most women did not have. She was Southeast Asian and the genetics she inherited from her mother/father was great. She always had a healthy diet and exercised regularly. These are the factors which truly matter.
Makeup and a good body can make one look younger.
Yeah ....? Well let her take off the makeup mask and we'll find out if she isn't a granny 😂😂😂
I always looked young for my age, and still looked young at Jennifer's age. However, I no longer looked like 30 in my 60s, as my hair was thinning and had turned white, and my neck started looking like a turkey's around age 71. But I still looked younger otherwise, more like 40 than 70. Some people don't look that old in their 70s, but most people look old in their 80s. Plus, you may have dodged major illnesses for many years, but by 70s or 80s, many people start to get sick. I suddenly got sick at my current age of 72, but it put such a scare in me that I spent six months eating the healthiest I've ever eaten and taking great supplements and I have turned the illness around, and Im starting to look younger again, though I worry that I may not be able to be healthy and young looking in my 80s. I read lots of comments herein, and one person said something about vanity being problematic, and that struck a nerve...why do we honor beauty and youth do much anyway? Healthy body and mind, a sweet kind soul, and spiritual virtues are probably much more important than physical beauty. I love Jennifer Lopez, but she is not perfect, her diet is not perfect, she is honoring her beauty, fame, money, over humility and the average everyday person. She's in for big shocks when she gets a lot older and her looks and her health start to go. But I still really like her, as she has many wonderful qualities, an inner beauty that never seems to fade. But its like shes too focused on looking beautiful and being a star. But most of us want to look good and not show our age, and most of us want financial success and to be loved by many. Perhaps it has to do with can we be happy without it or is our happiness dependent on how we look and how much we succeed? Do we love ourselves with or without good looks, money, success? And that commenter who said she needs Jesus was right, too, as we all need his help.
It’s challenging to put an age on anyone these days, especially that I’ve seen 29 year olds looking at least 40. JLo definitely looks fab and can pass for 30, looks more youthful than at least 75% of those 35-50.
Yes she does
You're so right people often are younger than they look!
Absolutely she does..
30 ???? Lol yea ok. For pale skin ppl i guess thats whst 30 looks like.
But who really cares . Eat right and exercise and look your best. Her best is for her . We have to be smart
Shes so good. My fav as an example ( on body issues)
Apple cider vinegar,Ashwagandha and multivits
What is Ashwagandha
@@rosegombos2120 It's an herb that helps with stress. It does affect hormones.
I agree with her on a lot of things... but I do drink coffee bc of the benefits it has. I don't do alcohol either just occasionally. I'm 54 and I don't look it either. It's bc I eat Whole Foods, low carbs, high protein and high fat... good fat that is. I also workout 4-6 times a week. I am my own chef and nutrition specialist. It's my genes too though I won't lie. I have no procedure and I look just as good if not better.
When you're making the big bucks you do what it takes...😎
No matter how much money she has, it still takes effort. Could you imagine if she had the money without the works. She exercise and eats healthy. This is a challenge within herself ❤but she gets it done.
Well if i had nannies that whatch after my kids, sleep 12 H, have a chef, a person trainer makeup artists and botax ... we would all look younger. Honesty i have more respect for women that accept and age gracefully
Mee too. Don't forget the Dr's, injections and plastic surgery.
Yes what money could buy 😅
U just spoke my mind
She earned that money.
@@Виктория-ы2и2ц Not about if she earned the money! Of course she earned it!, she do still put in the work but money definitely help! 😊
Discipline is the key to a healthy living i admire you miss jlo
My waist is small but I used to hate my big butt, it’s bigger than the rest of my body. I used to cover myself in my teens. In my country they like skinny slim girls, I was known as the big girl despite being size 10! JLo and Kadashian sisters made me love myself again. My hubby also loves me big butt 😂
Without butt and thighs you are ugly in Uganda. Ironing board butts are the worst nightmare for our ladies.
Hahaaa me too…I was bullied because I had big bum 😃 but like you the rest are small, my armies, my waist, my legs and everything up to now I am 45 years but look like 20 years I do exercise à lot, eat clean and drink water, no sugar. I used to drink 2 glasses of wine 🍷 When I got my salary but now I stop.
Actual also is because of JLo made me confortable again 🤣 I used to wear big clothes to cover my bum 🤣 and also my man loves my body.
Interesting. Well, I started drinking alcohol about 8 years ago, I used to smoke but quit 15 years ago, and I still drink coffee. I exercise when I have time. I'm not the committed type so I could never do what she does. All that being said, I may not look half as good and fit as her (but then again, if we had her kind of money we probably could), but I think I'm doing pretty good considering I'm almost 60. Thanks for the entertainingly informative video though.
The secret is to have a healthy lifestyle while you're still young 'couse once you start smoking everything goes south from there.
What a beautiful human being is Jlo ! Taking care of her health is just awesome ❤❤❤❤❤❤❤❤
She is grate 🎉
Of all her Roy times I think ashwaganda and her exercises plays the biggest contributor
Latinas age really well because of their olive skin - the whiter you are the quicker you age. On top of that, she has the financial means to keep herself in shape with a personal trainer, organic food etc. I also believe she has some cosmetic surgery done on her face and body, although very subtle. Having said that, she looks great for her age!
not true. my dad (white) is always looking 10 years younger and he had a lot of stress in his life. let's see how I‘ll age, I'm 30 now
@@jennifernadina8 // Well, your father is the exception and not the rule
Bullshit
@@thaismacedo8124 it‘s the same with my boyfriend. He's 34 now and looks like 26🙊 (my opinion). Still, you're right. Many white people look older.
I''m 63 and I looked younger than JLo in that photo when I was 54, without exercising, not dieting, and no plastic surgery. I practically eat everything. My favorite food are pizza, fries, cheesecake, baked macaroni, and I drink coke 3x a day or after each meal.
Only I don't smoke nor drink.
Now nobody still believes I'm over 60 and already a senior citizen.
Then u have blessed genes... Great
Sorry, she doesn't look twenty-five. She looks like a well-preserved 50+
Like the way she pronounce Ashwagandha..love from India
Everything is in your mind 🙃
Everything if you visually believe in mind lead to your body she always will look younger as she wants 😅😅😅
How?
As a GRANNA and enjoying my aging process, you don't need lots of money to defy how you look and care for yourself. I look half my age and love it. THE JOY OF AGING GRACEFULLY: DIET, EXCERCISE, AND LIVE IN SERENITY AS MUCH AS POSSIBLE. Avoid the negative, do not over load you activities, and learn to say no. DRINK LOTS OF WATER, I drink tea every day. Eat in moderation, avoid red meat, only on occasion. I also fast at least one day per week, sometimes twice. Exercise at least 3 days per week. Avoid alcohol on a regular, soda, junk food on a regular, and definitely invest in good products for skin. If you get to your desired weight, it's all about maintaining. Also, yes, you can have cheat days in moderation.
IT'S NOT DIFFICULT; ALL YOU NEED IS DISCIPLINE. ❤💞💋
Thank you for this video ❤
So who was the person that put this video together. Cause all the info is from when she was a bit younger. And the clips from the videos. So has anything changed since she's getting older because diet and supplements do change with age and what about menopause and hrt.
Beautiful body beautiful hair nails you name it.She doesn't look 25 she looks good on the outside.😮 Jennifer Gardner is my girl she looks amazing on the inside and out side she's a keeper.Ms Lopez needs to care for her children
I'm 55 and look way better now than when younger, I have gorgeous skin , no wrinkles at all and in shape alot of sunblock and as a man had laser and and electrolysis still am
My grandma smoked, drinking alcohol every night, not much , one glass or two... drinks coffee more than water... when she died 93 years old, she didn’t have any wrinkles. She never didn't go to any fitness or jogging. How is your body is all about it. 😊😊
You may interfere with your body here and there the truth is you will certainly never escape aging .
She doesn't look 25 but she looks great in her age.
I enjoyed your video. It helps me a lot.🙏🙏💕💕👍👍😍😍
Jlo is a full bodied lady and looks her age and has the money to do the rest ! More power to her !
She looks her age? Nah, most 55 year olds don't look that good.
Exactly
Right she has the money to do wat she want alot ofus is struggling people wish to be like her but every day we give thanks
I have youthful face but my hair and body say different But everyday is a day of thanksgiving I can't live my life being Jlo and im not hating cus daily I do my best and some days I fail but im human working daily just to do better Good vibes to you all on whom you strive to be just be happy , healthy ❤and safe
Woaa amazing really she is still 25 year ❤❤❤❤😮
People who are saying shes a millionaire. Who is stopping you to avoid smoke, alcohol, caffeine and junk?? Who is stopping you from moving your body and eat fruits and vegetables??
Awesome Information
She looks good period
Good!! She is sharing her beauty tips