Jennifer Lopez (54) still look 25 🔥 I AVOID 2 FOODS & Don't Get Old
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- Опубликовано: 27 июл 2024
- Let's look at Jennifer Lopez exercise routine as well as what she eats for Breakfast, Lunch, Dinner and Snacks! We will also look at what she avoids eating to stay healthy. The last part of the video will share 3 supplements she swears by. So watch this video till the very end for all the juicy details!
0:00 Start
1:05 Jennifer Lopez Exercise Routine
2:46 What J Lo eats for Breakfast
3:22 What J Lo eats for Lunch
3:53 What J Lo eats for Dinner
5:01 What J Lo eats for Snacks
5:30 What Jennifer always Drinks!
6:30 What J Lo avoids eating for beauty and youth!
7:09 First Supplement Jennifer Takes
9:04 Second Supplement Jennifer Takes
9:49 Thirds Supplement Jennifer Takes
10:20 One Super Ingredient She Always Swears by!
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#diet #longevity #health
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HAPPY NEW YEAR! Get Super MOTIVATED BY J.LO the SUPERWOMAN!
1:05 Jennifer Lopez Exercise Routine
2:46 What J Lo eats for Breakfast
3:22 What J Lo eats for Lunch
3:53 What J Lo eats for Dinner
5:01 What J Lo eats for Snacks
5:30 What Jennifer always Drinks!
6:30 What J Lo avoids eating for beauty and youth!
7:09 First Supplement Jennifer Takes
9:04 Second Supplement Jennifer Takes
9:49 Thirds Supplement Jennifer Takes
10:20 One Super Ingredient She Always Swears by!
😂😂😂😂😂
Can a human voice over? I really don't like the ai voice... too bad content is super
The secret to eternal youth:adrenochrome
@@aqua7635❤
Let's be clear, She does not look 25, 35, or 45. She looks like a 54-year-old woman in good shape!
Guys, you have to admit that the workouts, no alcohol and no coffee or smoking are things that don't cost money but discipline.
Why no coffee? I am almost 40 but I still have to show ID for buying alcohol. Which means people think I am not even 21! And I have been drinking coffee since 12 and alcohol since I was 17 (in Holland we can drink from 16 yr)
@@nicolemanja1430u have baby alcoholic face
She drinks coffee..you see a lot of pics of her when after the gym she does 😂
I smoke I drink coffee I’m 42 I look fine and much younger then my number . Genetics mate
Organtic food is expensive. Nannys are also expensive. It's easy when you got no chores because you hire servents and don't have to raise your own kids I'm sure that's the bulk of it.
Discipline, commitment, consistency, and self love ❤️
Exactly 💯 that's what I always say 🪔🕋🇸🇦✍️🫀🦴🦴🦴🦷🦷🦷🫁🫁🫁🧠🧠🧠❣️❣️❣️🦻🦻🦻😴
So she does eat not sugar.
I workout 4-5 days a week. I take vitamins. I am 55 people guess me to be in my 40’s which is nice. I don’t dwell on it. I do it so I don’t walk around as an old person hunched over with a walker. Or be on a bunch of medication. That’s why. I don’t drink or smoke. I do McDonald’s on occasion and my husband and I go out to eat on occasion. No buffets. We are eating at home 80 percent.
I am only famous to my family.
I wish you all a good life. God bless.
That's very good..fast foods are not healthy..cook what you love to eat,,healthy food..thanks
Vitamins I take multi gummies for women, black cohosh, probiotics apple,cider vinegar and conjointen.
Do you delete off sugar completely ? Or u do indulge say once a week ?
@@shivanipdeI am trying to eat clean 5-6 days and one day I have something I really like pizza thin crust. It is a lifetime way of eating.
❤🎉❤
*****Daily workout: 30 min cardio +30 Resistance
*****Apple cyder vinegar
***** Ashwagandha
*****plenty of water to maintain her weight
*****shakes includes: Greek yogurt, coconut water protein powder, focus on protein, veggies, and healthy fats in her meals
***** Olive oil on face (family tradition)
**** Daily affirmation:
I am in perfect health always
I am youthful and timeless at every age
My life is full of abundance, joy and love
Daily 30 Min Cardio 30min resistance Apple Cider Vinegar
Ashwagandha
Plenty of water
Greek yougurt
Coconut water
Protein water
Veggies
Healthy Fats
Olive Oil on face
Affirmations
Ashawagandha ?!
She looks good but not 25...she looks about early 40s...
I exercise 7 days a week, each class is 45 minutes.
Twice a week lessons:
Standing yoga
Advanced fully strength body strength
Dance fitness
Balance, brain & body
Tai Chi
Once a week lessons:
General vinyasa flow
Theta healing meditation
Line dance
I don’t each junk food and No coffee and soda.
I cook nourishing/ authentic Chinese soup 3-4 times per week😋
I love that positive affirmations
My honest opinion about JLo is that she looks a healthy and fit 40 yrs.old. Majority of people think that 40 is old. It’s time to realize that 40 is not old. With proper care, diet and exercise many women on their forties look youthful and beautiful.
I consider myself blessed because in four months I will be 47 yrs. old and I give all the highest glory, honor and praise to my amazing Almighty God! ❤
God please dear 🙏
God has nothing to do with it, nothing with anything except helping some people feel better when believing in him.
@birgitschenk4831 He's the reason why you are still alive. He gives you your every breath. He loves you so much He sent His son to die on a cross for you and He was resurrected on the third day. Jesus was the spoltless lamb sacrificed for our sins. Walking with Jesus is the best choice anyone can ever make! ❤️
Yes praise God for it
👍👍👍🙏
1. Apple cyder vinegar
2. Ashwagandha
3. Multivitamin from her own brand
There are many different tricks, without vinegar, Ashwanga.... and vitamins.
Nonsense
Thanks. Getting to the point is why I check comments first 😂
@@Karen-uj4jp 😂
Very @@kripaharris237
SHE DOES NOT LOOK 25, BUT DOESNT LOOK 55. SHE LOOKS GREAT
She looks between 45 and 50, but looks very great...
She looks her age . Not younger . She’s all filters lol see her in real life with no filters and she looks like her mid fifties
@@sophicakes22 is true
Perfectly said!
Exactly
Thank you for sharing, it encourage us to work out... young but look like 50😂😂😂god we have to have strict diet and workout ❤❤
Work out in moderation. We have children in college . We work two jobs . Exercise and diet in moderation . Watch your carb intake . I am most proud of the successful children I have raised . As Indian parents we want them to succeed .
Makeup makes miracles and the money pay everything.
Ok so then why doesn’t Britney Spears spears look great
Yup
Money can't buy everything
Money is far not everything! It is a support to a discipline and much more
Trust me.. if we had her money a lot of us would be looking great too!
Exactly
Very true
Very true alot of us have life hard and a lot of stress can make some people look old some wish is not most people fault life goes on give thanks for life good luck to her
Yes if we had a lot of money we will eat healthy and also living good life and no stress.
I agree 😅
Must be nice having a chef 🧑🍳 easier to stay on track, especially if you work most of the time and don’t have the energy to cook or even the money. Good for her!
Right, she does look great, but yeah it's alot easier to stay in shape when ubhave money and I'm pretty sure she has gotten work done
Doing meal prep is good, a basic fruit shake and salad with tomatoes and fish is perfect.
@@trulyworkfromhome6767 she had something done, same with Demi Moore.
Benefit of the self- absorbed . Still going to hell
Don't be a hater you need to blame yourself for eating everything in sight. I made 3k last year. I ate bread,pastas I gained 10 pounds. Get off the damn couch. I don't say I'm poor I admit I did it to myself. What's with acting like it's someone else's fault....grow up
Jennifer looks really good for her age. Im 46 and people say i look like im in my late 20s, early 30s. Its cool but deep down i know how old i really am 😅😅
Yes dear, you are old.
Thank you for this video ❤
Thank you I enjoyed this and this is really really good for women that have ED issues! This is also good for women of all ages that are worried about getting older or feeling good when you're young..keep this to make notes to take to a dietician to put some o these in your diet or do it for yourself!! Alot of people look up to Jen and this video is the best things to look up to her for! I bet she is an awesome Mom and friend! I hope she also has a great relationship with Jesus!!
She is a very disciplined woman 🎉Congratulations
I did that discipline thing at the gym and in life as a whole for 60 yrs...she also does that for mental state...seems to have a lot of past/childhood baggage... without gym shell be cra
@@janeking4059 Happy New Year!
I agree she does look good, not 25. moreso in her late 30's early 40's. Also doing intense sessions of cardio raises cortisol levels effects thyroid function and ages skin and body quicker. Intense cardio sessions burns sugars not fat tissue.
Just remember we always see her with lots of make up on. That also blurs lines and wrinkles changes our skin hides stuff 😂
@@Erin-te8bl I am a coach and I myself have gone through transformations and through my experience, I can tell you. Only first 15 mins of cardio, it burns sugar. After 16th min, it will start burning fat tissues. HIIT/Cardio is for quick calories burn. Fat burn takes consistency, food and portion control, stress level management and resistance training. Anything till 20-30 mins per day should work positively on health.
I am 76y old, and do my own housework, washing & ironing, senior exercise twice a week & linedancing. Nothing stops the wrinkles. AGE virus unstoppable!
🙌🙌🙌
haha I agree, if the wine and the crisps and the pregnancies don't age you, (and I used to congratulate myself on looking a bit younger than I am) the PASSING OF TIME will get you in the end. I'm 53 now but your perspective shifts, I feel like a ''baby old person'' and I think about longevity now, obsessing over tiny lines is behind me now. J-L looks fabulous, but she looked fabulous to begin with.
Find what works for you 🙌@@SusanaXpeace2u
My grandma was 95 and didn't have wrinkles without using Botox. She did facials daily without skipping one day. Even if she was sick, she'd still take a moment to wash her face and moisturize at night.
👍👍👍
She still looks great for her age!
I wish Jennifer would acknowledge herself as a US citizen and display the US flag and honor the Constitution for which it stands. There's no such thing as racism in America.
You need to be a star and earn millions to maintain all of this
❤awesome thank you for sharing ❤
We Africans should stick to our own local foods particularly, the low GIs which are less expensive and we will be surprised we will achieve same results. Exercise must be key in all of these.
Has
..in Africa we want to copy western.in Africa if people get money life changes....no traditional foods.. after he is sick doctor tells him to leave chips and eat traditional foods.... exercise is not our thing unless wm u a big.... Africans 👋👋👋
Thank you Jennifer for sharing your beauty secrets. ❤
I enjoyed your video. It helps me a lot.🙏🙏💕💕👍👍😍😍
Yes ashwagandha is Indian hurb , I also drink ashwagandha powder
She also has a lot of money and definitely gets procedures done . No matter what you eat or how much you work out impossible to have same body as when you are 25
True
Stop eat the wrong food, sugar, wheat, vegetal oil, food with preservative and yes you can, I am 63 and I wear the same size I used to wear in my 18s, now people eat wrong and that is the problem, a lot of gmo... the beauty start with what you eat
Exactly! Filters surgeries Botox... lot of BODY MAKEUP
I'm 47, my body is better than when i was 27, i don't drink, i don't smoke, i started yoga and strength training at 41, it only got better since but for sure, my face and neck were younger when i was younger lol, its the skin that ages for sure
Yep 😂
Thanks for sharing ❤️
Thank for the motivation❤
She is definately a legend❤
Beautiful body beautiful hair nails you name it.She doesn't look 25 she looks good on the outside.😮 Jennifer Gardner is my girl she looks amazing on the inside and out side she's a keeper.Ms Lopez needs to care for her children
Awesome Information
Having the ability to shop for the best fresh produce, dieticians, a nice home gym etc. that helps.
She doesn't look 25, though she looks just great at her age.
I totally agree, she just looks her age . What's the deal??
Your beautiful and don't listen to the haters! Keep ot moving!
I’m 46 but everyone thinks I’m 30. What do I do? I pray my night prayers. Allah (God) shines a light on your face when you worship him alone.
I agree with u my friend im 35 i look 18 and i pray tahajud night prayers... trully allah bestows his light upon us at night. Thank u keep mei n ur duas 😅
Allah sy mohabbat ,Raton m jag kar uski ibadat wo sukon r face py wo noor aata h Jo Kisi exercise r creams sy mumkin ni
Yes alhamdullilah
I pray to JESUS WHO Saved me in a lot of medical emergencies🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
Sorry, you are on the wrong page!
No need to exaggerate she doesn’t look like 25 for heaven’s sake
Exactly 👍🏻
When you're making the big bucks you do what it takes...😎
Secret number 1# LOVE YOURSELF❤
What a beautiful woman! Bless her😘
Great video 🌸💕
She also had a facelift that she denies. Many plastic surgeons says otherwise
Agreed. You cam just see the facelift scars on her ears. You have to look for it, but it's there
So? 😅
She looks great for her age, but good genes help a great deal - my mom had 9 children, had never been hospitalized, and lived to 98 years still going to the bathroom 🚻 by herself the day she passed away - never drank alcohol or smoked her entire life - so, looking after your health is important- love everyone and be thankful - I am 65 years old and look like 50 eating normal food, nothing organic - did fitness training for 20 years - so - a healthy life reaps benefits - the body killers are alcohol , cigarettes, drugs, medicinal drugs - refrain from these and you could live to 100 years
Absolutely true
Pozabili ste sladkor no. 1
Face lift it’s called
So right! Especially alcohol and cigarettes really age people. I don't do either and I look younger too. I will occasionally like once every 2 months take a few hits off a joint. Yea baby.
Absolutely ture about alcohol after i stop drink 7 months i feel alot better
She will get old when time comes not now she is still young and look great ! Thank you !
She already old but old in her age she look late 40 but not 20 or 30
Perfect as usual 👌 💕
Wow very interesting 🥰 .I'm 42 I do similar daily routine like her ❤
Lies
@@CatrinaJones-bq6sl Mumu 🙄🖕 because you lie for a living
Woaa amazing really she is still 25 year ❤❤❤❤😮
I feel sexy
I feel youthful.
I feel pretty!
I feel even better now!
I embrace myself and Who I'm.👸💞
She doesn't look young but she looks good for her age.
She looks much younger than her age...
She doesn't look 25 though..
Good answer!!! She looks great but there’s no way she looks 25 or 30
Looks like 50 from her face but her body looks like in her 20 s..
Good!! She is sharing her beauty tips
What a beautiful human being is Jlo ! Taking care of her health is just awesome ❤❤❤❤❤❤❤❤
She is grate 🎉
Super! ❤ Good luck.
Whatever she chooses to do she looks Amazing
There are some great tips in here, thanks!!
Jennifer is a secret Christian who prays the Psalms daily for healing and protection. Psalm 103, Psalm 91, Psalm 121. So is Paris Hilton and other ladies who sell cosmetics for profit.
Every body is unique. Not hv same diet for all. But healthy diet definitely every one can follow as per their pocket.
Fish and veggies..got it 👍 I hated salmon too, but now I love it❤
Working out, dancing, mostly healthy eating are all great but I think she's also been blessed with good genes❤
I don't feel profiling JLo is fair to the rest of us. This woman is a millionaire/billionnaire and has people doing everything for her (cooking, personal trainer and all the money necessary to have this amazing life style). Profile someone normal next time.
Hahaha
I agree.
So true she have it all
But she does more creative and stressful job than cooking etc
And the cosmetic procedures
One teaspoon of olive oil in the morning and one before going to bed. Simple as that. Blessings friends ❤
Thanks for the laughs
I heard olive oil shots are great for you I need to do more research
I "eat" olive oil - 500ml per WEEK. Besides natural vitamins, D3 magnesium, omega 3, vitamin C and 'lactoferin' (helps with the absobsion of iron, you can have lots of iron in the blood but not in the cells). I do not exercise, I just eat healthy (nothing wrapped), everything cooked the same day. No coffee, no alchohool. Rarely I consume fresh fruits or vegetables (I like them but they don't do me that good 😅). 40 years old now, 1.76 cm and 50 kg, I look better than in my 20's and my blood test are perfect. Forgot to say: no sweets, just natural honey and dark chocolate 85%. And yes, apple cider viniger helps you absorb the nutrients from your food, however I eat homemade pickles or sourcabage.
🤢🤢🤢🤢🤢
Guys this for Jlo not certain that this will suit us too..everybody is different. So do it as per ur body not just copycat. Thanks.😊❤
Thats my girl, She is awesome
Money can keep you young on the outside, to me she’s a good dancer, and I like her acting, I don’t think she’s a great singer, but she can Dance, that’s enough to keep her looking good for a long time
And don’t forget the cosmetic procedures.
Fruit shake, fish salad and snack for dinner. Sounds good.
Stay strong because you have a good spirit.
Thank you Jennifer for Sharing. Gracias.🤗🌹
I've seen her unedited photos, she definitely looks her age but still looks good. You can be attractive in your 50s!
100%
Thank you. She look older than most of you . She has professional make up artist. She is a poor example for making all you
Hard working moms think poorly about yourself . She is living in a fantasy world catered by everyone . You girls and women
Watch your carb intake and so some cardio . You are all beautiful and kind .
Discipline is the key to a healthy living i admire you miss jlo
When you working out consistently you look good no doubt 💯
When you work privately people can’t destroy you. Now who let the world be in my business without my knowledge?
Go J Lo ❤
7:09 First Supplement Jennifer Takes
9:04 Second Supplement Jennifer Takes
9:49 Thirds Supplement Jennifer Takes
Alright big sis-Georgetown SC
Nyc tips n healthy
Makeup and a good body can make one look younger.
Yeah ....? Well let her take off the makeup mask and we'll find out if she isn't a granny 😂😂😂
No sugar no coffee . Do not smoke do not drink . Cut off carbs . Gym . Do not eat after 6 pm . Have 7-10 hours sleep
If you cut off carbs how do you have any energy to go to the gym. She looks great because she does plastic surgery. You would look the same if you had all that money too
Why all people who have money don't look that great then??? Lol 😆
Why all people who have money don't look that great then??? Lol 😆
Why all people who have money don't look that great then??? Lol 😆
Why all people who have money don't look that great then??? Lol 😆
Bárki bármit mond de az tény,hogy rengeteg munka van ebben a testben amin sokat dolgozik,ez pedig az ő szorgalma fegyelme kitartása érdeme!
Ha pénzed van sok mindent megtudsz engedni magadnak de vannak amik nem pénz kérdése és ez becsülendő!
Én csak arra lennék kiváncsi hogy a KLIMAX időszakot hogyan viseli/viselte ami iszonyú is tud ám lenni sok sok tünettel...nehéz dolog a hormonok játéka és kordába tartása!!
Nice video
its good and ok if u look 25,but every human age,tht is a natural process n no one can stop tht,everyone will experience that age problems,no one is spared or will b spared,,b blessed
I have exact same food and lifestyle routine as Jlo, actually that's the diet my family follows. Shakes in morning, Protein in afternoon, light fruit snacks, sometimes seeds. I avoid dinner. I never touched alcohol but I love sweets. I avoid the sun. I have Ashwagandha every few months, it calms my immune system.
With wealth, you can get all the nutritional dense food to keep the youthful body. I only drink coffee once a day usually morning.
Typing plz❤
JL Morning affirmations
J.L. is exactly the same age as my youngest twin great-granddaughters (born July 22, 1969). All are kindhearted, smart, and beautiful young women. The olive oil bit is spot on: I’ve been consuming it daily, and anointing myself with it for well over a century - thus far with no deleterious effects.
Well over a century? really?? Not surprising if your great-granddaughters were born 54 years ago; but really?
I looked good at her age too, anyone can do as she does😂😅😂😅
Good luck to her ❤ money buys everything
She looks beautiful for her age. She doesn’t age that much. She looks very healthy and beautiful
Fresh coconut 🥥 water is really good Enjoy your day
I think that J Lo looks beautiful. Gorgeous. However, I believe that we would all level up in our looks, health and appearance - if we chose to - if we had hundreds of millions of dollars and a whole team whose job is to keep us fit, healthy and looking as fantastic as we possibly can. No. We don’t “have to” have a trainer or dietician or chef or nutritionist or top tier skincare/haircare experts or masseuse or assistants and SO MANY others whose job it is to keep us maintained at our highest potential in ALL areas of our lives and access to all the top notch products and services - but it sure would make an ENORMOUS difference if we did.🌺
Im a JLo fan and im a 73 yr old great grandma. I want to know how she keeps her facial skin so smooth. Shes incredible.
Like the way she pronounce Ashwagandha..love from India
Im sick of celebrities acting like they are naturally young looking when theyve had face lifts. If you want inspiration look up chef Babette.
🎯🎯👏👏
My waist is small but I used to hate my big butt, it’s bigger than the rest of my body. I used to cover myself in my teens. In my country they like skinny slim girls, I was known as the big girl despite being size 10! JLo and Kadashian sisters made me love myself again. My hubby also loves me big butt 😂
Without butt and thighs you are ugly in Uganda. Ironing board butts are the worst nightmare for our ladies.
Hahaaa me too…I was bullied because I had big bum 😃 but like you the rest are small, my armies, my waist, my legs and everything up to now I am 45 years but look like 20 years I do exercise à lot, eat clean and drink water, no sugar. I used to drink 2 glasses of wine 🍷 When I got my salary but now I stop.
Actual also is because of JLo made me confortable again 🤣 I used to wear big clothes to cover my bum 🤣 and also my man loves my body.
She definitely looks younger than her age and works hard for it. Success isn't for free in any areas of life. Respect!
Jennifer is a secret Christian who prays the Psalms daily for healing and protection. Psalm 103, Psalm 91, Psalm 121. So is Paris Hilton and other ladies who sell cosmetics for profit.
I am so happy i came across this video
Let's face it, she had good genes to begin with and can afford to buy organic fruits/veggies, a personal trainer, chef, etc. No envy here because of the pressure she's under to stay looking young.
Yes and less stress, she is worth multi million. I believe stress can make someone look older then their actual age.
You can exercise and all but if u stress too much, it can make u look older
You've said it all
Very correct
But not all millionaires can do that though, it’s all about your inner self to make it or not. I don’t like her personality at all but this is the only good thing about her, that she has a nice body
excuses 😂
It’s challenging to put an age on anyone these days, especially that I’ve seen 29 year olds looking at least 40. JLo definitely looks fab and can pass for 30, looks more youthful than at least 75% of those 35-50.
Yes she does
You're so right people often are younger than they look!
Absolutely she does..
30 ???? Lol yea ok. For pale skin ppl i guess thats whst 30 looks like.
But who really cares . Eat right and exercise and look your best. Her best is for her . We have to be smart
Of all her Roy times I think ashwaganda and her exercises plays the biggest contributor
She is living her life OK amazing photo 📸 📷 ❤
Everything is in your mind 🙃
Everything if you visually believe in mind lead to your body she always will look younger as she wants 😅😅😅
How?
So what two foods does she avoid, coffee and alcohol? Those are drinks not foods. You should avoid foods that have any synthetic isolated chemicals and any refined grains and refined sugars. Eat whole foods in there most natural state possible. Example: raw ripe fruits, vegetables,whole grains,plain almonds,eggs and herbs.
Magka pareho kmi ng idad halos ,ako nagkakape at mahilig din uminom ng tubig 😊
She KETO on the cool😂
I'm releasing weight so only two meals a day is best for ME now