The Christmas Tree | How I Developed My Lower Back
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- Опубликовано: 4 окт 2024
- my workout app | justkeepgoing.app
my brand | crossprojects.co
my meals | myhummusfit.co...
artonoise - unloved
#backworkout #bodybuilding #gymmotivation #muscle #posing
Genuinely one of the most humble guys. U look insane bro 🔥
This entire video from beginning to end was amazing. Back is great! Glad to hear the hammy is recovering.
Thank you for watching man🤝🏽
Back’s looking crazy 🔥
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Been a minute since your channel came across my fyp. Bro went brazy and got a full sleeve living his best life. I ain't mad at ya g.
I LIKE THAT WEEKEND SONG TO.
Grind SZN ⚡️ excited for another one brother
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Back was looking dope Af 🔥🔥🔥
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I love the content man! It always makes my day better and keeps me motivated in life to keep moving forward and become the best version of myself that I can be! Never change who you are! You are the real one in the fitness industry! 🤝🏻
Appreciate you watching my man✊🏽🤝🏽
Wishing for a speedy recovery bro
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Yessir merk hope all is well bro keep the videos coming 💯‼️🏋️♂️
Likewise brother✊🏽
We're all gonna make it brahs
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It’s amazing what you’ll find Face To Face 🔊🔊🔊
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Sorry to hear about the injury. Heal well! Great bachelor pad!
Thanks Man🎉
So sorry for your injury man. Been waiting for this one. Thanks for the posing tip, what an amazing Christmas tree back you've got there, love it 🔥🔥🔥
Thanks for watching dawg, all good, I’ll heal up🤝🏽
@@JustMerkChannel DRINK SOME ORGANIC ALONE JUICE.
@@JustMerkChannel Hi , how can I grow my lower back just pull up? I impossible
Definitely more tips on posing for different muscles
Great stuff man. Looking good
Been watching u since 2020 u inspiring a lot
Great workout bro💪💪always enjoy your content, speedy recovery
Cool video, Merk
That’s pretty impressive bro 😁🎄
Awesome
love the tips on posing, def helps out a lot. would like to see more of that. as always another banger brotha ⚡️
Thanks for the feedback on this one, more on the way
That boy cut!!!
Keep going!!!
What a man. 😍🖤🔥
Glad I came across this video. Your physique is crazy man. Subscribed and gave me motivation 💯
🔥🔥🔥 keep going my Guy 💯
"Christmas was 3 months ago; put the tree away."
Looking good, kid.
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Hello.Young Man. I have been very busy. I come onto this platform not so much. Checking and I see you. You are doing well is my prayer for you. You look great.Stay the course and continue success. What do I know, you are Just Merk.Amen.❤
nice one bro ...✨✨
Christmas tree 🎄
Backs looking crazy 🔥 where are your pants from btw?
Aweh 🇿🇦🇿🇦
In Pretoria🇿🇦
@@mxolisimxova8243 In Free State🇿🇦
The Stephen Curry of bodybuilding lol great content as always! 💪🏽👍🏽
Make a video about your skincare routıne bro please
Thanks for the suggestion🤝🏽
🍀 🙏
GWS CHAMPION STRONG 💪🏾 KEEP GOING ⚡️
No longer with RAW/Revive?
Keep it up
MERRI CHRIZMAS!!😂😂
What a fine young man
Buena espalda amigo
Merk, i think you didn’t much deadlifts in your life if am not wrong. Then what compound movement helped your lower back to grow?
I deadlift 2-4x a month now but used to every week. Those and heavy landmine rows probably led to the bulk of the developing.
Yooo bro, what camera do you use to shoot, clean footage!
Come to ny man let’s have a workout session . We have the same physique I just have a little more body fat percentage , with hard work in 2-3 years I’ll have your physique
love you tips on putting dry hepls lot woud to see moer ot the alwys another to see love you
You need to bring up your upper chest arms and hamstrings other than that well balanced physique
do you offer 1 on 1 coaching Merk?
I currently only offer my training through my training app. In there you’re able to message me with any questions to work on specifics closer to a one on one experience
justkeepgoing.app 🏁
💯💯💯💯💯
I heard that sharingan!! 👁️
Bro ur skincare
And ur shower routine please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Wassup with the bike?
Finally warming up in Ohio, might be time🥷🏽
@@JustMerkChannel I didn’t even consider those Great Lakes winters 😭 You right.
Where you get your tanks from bro
crossprojects.co
How do I loose weight
Caloric deficit
STOP EATING…in your head you dont think you’ve spent 1000’s of days OVER EATING. But in reality you have….you have to spend 1000’s of days doing the exact opposite….try as hard as you can, nothing happens overnight
Dry Needling is horrible, had that on my golfers elbow - weird AF
Watched the entire video, and you didn't mention how you developed your lower back.
Anyone know what camera he use? Shit is crisp
Thanks, I’m using a Sony FX3 with a Sigma 16-35mm
@@JustMerkChannel thanks bro!
What kind of camera 📷 you use lens too
Sony FX3 with a Sigma 16-35mm
KIDDO 👁 AGREE WITH "HALF" OF YOUR WORKOUTS.
BY THE BY IS THAT A ONE BEDROOM STUDIO APARTMENT?
GREAT LIGHTING BUT THE VIEW IS ATROCIOUS!!!!!!!!!!!!
P.S. HELLO PRESTON THE POOCH.
Natural or dosis 💉?🤔🤔
are you ethiopian
🦍🦍🦍🦍🦍🦍🦍
gear background music out of time
NO OFFENSE BUT WHY IS THIS CALLED THE 🌳?
watch the video he explains it
It’s the shape that it has when it is super well defined.
@@vinimix_ 👌
Bruh it's literally a Christmas tree. Now idk if its a term he made himself or its something all weightlifters call it but you definitley see a Christmas tree in his lower back 🎄
This is a common name for the way the muscles become defined in the lower back. It’s shaped literally like a Christmas tree 🎄
You should have stayed natty and seen what your full natural potential was
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John 3:36
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Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.