What is TRE? *Trauma Release Exercises* - Full TRE interview with David Berceli Ph.D.
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- Опубликовано: 10 июл 2024
- What is TRE? - Trauma Release Exercises Full TRE interview with David Berceli Ph.D. in Amsterdam 2018.
David Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE). This revolutionary technique is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress. He is also the energetic and creative founder and CEO of Trauma Recovery Services.
Dave has spent two decades living and working in nine countries providing trauma relief workshops and designing recovery programs for international organizations around the world. He has lived and worked extensively in Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon. He is fluent in English and Arabic.
David is unique in that he holds a solid academic and experiential grounding in psychotherapy and therapeutic body-work. He integrates that with a keen understanding of the intertwining dynamics of religion and ethnic customs. This combination has allowed him to develop unique and specific processes that enable people from all parts of the world manage and move beyond personal trauma as well as bring healing and reconciliation between diverse groups.
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Depression in 🏙️ western society is quite normal nowadays.
I too used to be one of those people. A lot had to do with me being injured for almost 7 years now. +/- 3 years ago I fell into a black whole since I noticed that no surgery, physiotherapy, podotherapy, chiro or regular therapists could help me. My left knee, left shoulder were still f*cked up and nobody could help me get rid of them.
Obsessive web research brought me to TRE, so I tried it out. TRE is one of the golden nuggets of the stress relieving tools I found so far. It helped me during difficult times and I highly recommend it to learn. It made me deload stress and get rid of emotions that got stuck in my fascia. Without a mental connection to the emotion it will just release itself with the needed tremor in form of (biting, laughter, crying or anxious movement). Insane experience what gave me complete zen status each time afterwards. Lay down, do it, experience and let go. Link below for the golden hands down college that made me try this.
• Introduction to TRE® T...
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During this video I join a workshop TRE workshop and had the opportunity for an interview with the creator himself, David Berceli
This video will teach you more about:
🔴 00:00 What is TRE?
🔴 The theory of TRE & stress
🔴 What tension and trauma release exercise is (what is tre?)
🔴 How to release it on a natural way
🔴 The story of David Bercelli
🔴 Inspiration to experiment yourself!
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Enjoy this short talk and leave all your questions down below. ⬇️
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🙏🏻 You can support this channel via:
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📘 (FREE)
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📩 Contact
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#WHAT #IS #TRE
Share your big EUREKA moment of this talk in the comments so you get to learn it twice (Jim Kwik advice)!
Dr. Berceli deserves a Nobel Prize. We need him now more than ever.
Agreed
TRE is the one and only thing that saved my life. I just naturally enjoy life now
Amen. Me too!
Matthijs
@@Bitachon Yo u cud email 212shaanyad@gmail.com
Same✨
How
@@kailaduke1799how
Hi Matthijs,
I would like to share my story.
I am a mover (balett, yoga, slackline, acroyoga).
I teach movement (minimal movement = yoga+mobility)
I have a master in psychology (but never worked as a psychologist).
I had a PTSD.
I started a body oriented therapy.
I started body oriented therapy, beause I had the feeling that reading a lot in the topic and having just talking session with a regular psychotherapist doesn't realy help after a certain point. Doesn't help with my "overreacting" body responses.
So I started body oriented therapy.
On the that therapy we had a mevement/dance session where the first instruction was "Follow your body, just do what feels good".
So I did that.
Since I am a mover and also teach movement, explored different movements I belive I have a good "body knowledge".
I liked the excercise, I was in a good mood, it was a nice day I didn't expect anything strange to happen.
I did that excercise and there was a "body choreography" instructed by my own body which I followed. It was on the ground.
At a certain moment my feet started shaking.
I let that shake happen because from Levine book I know that this is good. So I didn't try to control it (however I knew I could stop the shake, but I didn't want to). I don't want to describe the whole movents I did cause it would be too long.
So my feet started to share more and more shake. I didn't want to stop and somehow that shake when UP on my body and I think reached my diaphragm.
And than at the point of my diaphragm something super strange happened.
My diaphragm and lungs pressed out "all" air and I made 3 extreamly loud shouts/screams. It sounded super scary form the outside. It was totally unintencional, I would NEVER scream like this...very very loud.
After I had some full body shake, cry and than all stopped.
I was like WFT WOW what was this????????
It was so strange, the strangest experience in my whole life.
For me it felt like I was reliving my birth (?).
The only association I had than was a baby first 3 crys after birth.
My birth was in a way traumatic, but I never think too much about it.
The whole experience was NOT SCARY from the inside.
When the shake reached my diaphragm than there was a switch: I totally lost my consiuos control as if my "self" or "ego" would sent aside for 5 seconds and something much deeper, a deeper "self" would come out. I am not sure, but I think I relived my birth, but not sure exactly.
I learnt about self and ego at the university, but to be honest I never deeply understood how to unserstand those words.
But it was amazing experience, never ever happened anything so strange with me in my whole life.
What is interesting after I felt like my body had a full RESET, like a computer. All program booted EXCEPT anxiety. Situations which would make me mad/anxious doesn't bother me at all. It feels like I got a more stabile nervous system back. Like as if the trouma which was totally stucked in my body just left my body. My good mood is back, motivation.
Before I always felt my internal organs overreact on any stressor (my guts). Now nothing.
Before the experience I only read Levine book and know about the shake as a response of the body after stress. I was awaire that something like TRE exist, but I didn't know too much about it, never saw any excercise and I totally didn't know who Berceli was.
BUT somehow I managed to make very similar movements than what TRE has, which is purly amazing. My own body guided to get to t his experience. Like I always know that OUR BODY is AMAZING, but this special most beautiful experience prooved this again.
I also had a kind of "dissociation" state in my mind (for long years), it was so difficult to concentrate (speciall in my work) and after this experience it changed as well.
PURLY AMAZING.
I am not obsessed with this method, I want to know everything, learn everything, read everything.
I don't know how, but it is WORKING!
Hope my comment can help to someone. :-)
Thank you for sharing :) It will help. It does help.
Beautiful, thanks for sharing
This sounds amazing...! I have experienced glimpses of that sort of relief through shaking, which did include lots of 'weird', involuntary reactions - but after reading that, I'm feeling I want to go deeper, as there's still so much to release/integrate! All I'm thinking about right now is where to find some space in which I could allow these kinds of spontaneous reactions to surface... It's not something I necessarily want to do in a small apartment with the neighbours around :)
@@georgesonm1774 Haha, yes. I guess if it would happen in my home someone would call the police, cause it was really scary 😀.
So this whole experience is amazing.
I still do excercise which makes my body tremor and they really help to regulate my nervous system specially if there are big stressors. There are specific movements which I found somehow can start deeper "emotional" reactions. Movements around neck and head. It is all extremely interesting, but I would be so happy to be able to give explanation why exactly they are working, what exactly is happening in the body. I honestly also so extremely curious how my cathartic experience can be explained, but I am not sure I will find the answer for sure.
Thank you for sharing!
"Making complex things SIMPLE" Yes exactly, so we can all understand them easily and then take it in better.
1.It’s all built in us, it’s natural (dealing with stress)
2. The best teachings/teachers integrate body and the psychic - that’s why I can’t carry on teaching “just” exercise.
Trauma was just stress for me, now it’s something fascinating!! Thank you both! 👌🏻👌🏻😀
TRE ist a turning point on my healing process. I am so thankful Dr. Berceli shares this wonderful exercise with us
I tried TRE this morning and i was shaking and squirming all over my yoga mat. It felt like I was possessed and going through some kind of witchcraft. Afterwards I felt at peace and really calm.
nice man. Stress leaving the body can feel like catharsis. How was your sleep that day?
Same here Wim Hof got me started with healing and i’m so happy to add this, so thankful for Dr. Berceli❣️
I got hinted to TRE last week after struggeling with huge trauma in my childhood. I've been seeing therapists, anger management, psychiatry etc. I'm convinced that I no longer can be cured and my closest family is suffering under my outbreaks. I've been in a pattern for over 50 years and when somebody scares me suddenly I light up and explode as an atomic bom... Currently I'm using anti depression medicine just to give everybody around me a brake. I can't believe that this could maybe release some f the traumatic stress that has been build up in the biggest part of my life. Tell me there are still possibilities . Greetings from a Dutch guy living abroad.
He Ewout,
Goed dat je TRE gevonden hebt, ik hoop dat het emotioneel en mentale verlossing geeft zoals bij mij.
Er zijn altijd mogelijkheden tot heling. Ik heb onlangs een famillieopstelling gehad en droeg kennelijk trauma's van mijn moeder en vader. Hierdoor kon ik niet van mijn schouderpijn afkomen.
Mocht je beroep willen doen op mijn kennis, ervaring en netwerk met professionals die ik als probleemoplosser acht, dan kun je mij berichten voor een online consult. --> info@injured-dumbass.com
Het ga je goed Ewout!
Matthijs
Yyy
Have you committed and done the TRE exercises this past few years? How was your experience?
What a great video Matthijs and so special that I see it right now. I'm in my 3th Module of my TRE Training and these questions you asked David are the core of the meaning of TRE for me. So thanks for sharing!
I love TRE® and I'm a newby. My epiphany came with tuneing your focus in control and out of control. Beautiful!
Thank you very much for stopping by and sharing! How is TRE working for you this far?
Brilliant!! Thank you for this! 🙌🏻🙌🏻😊💗
This research and this man changes lives for the better.
The best win from the worst job experience is that I found TRE ❤️
Brainspotting. Your next journey.
TRE goes body to brain.
Brainspotting is your next journey because it goes brain to body.
Get them going together and you're onto something that I've been experiencing.
Truly, amazing!!
Dr David Berceli -- 💜🙏✨
Thanks 🙏
This was an excellent interview! You asked some crucial questions that I've been interested in as well. It was a pleasure to watch. Thank you 😊
He Aletheia, thanks for sharing! It was a very nice interview to do, David is a very insightful man with some nice humor.
What was the most crucial question you had in mind if I may ask?
Matthijs
I´ve noticed i do it naturally when going out of a position to release the muscle. A known Sistema excercise is to tension the body in stages when you follow the breath inhalation or exhalation to learn when/where your body is tensed. This Vagus nerve stuff is interesting. I´m sure it can help people stuck on Orange/Red. Shaking is also very common in Qigong.
So amazing!
I am glad you liked it. Did you experimented with TRE too?
Excelente!!!!!! 👍🏻
such a great video thanks so mucn
🙏🙏🙏 What was your biggest takeaway?
*Please do more interviews*
he's so lovely.
I just found out about this today. OMGG
Haha! That's so cute at the end.
Excellent interview this is very crucial work for the 21st century. I've been trying to get the tremors but i think i have a high theshold. Should I do the exercise for a longer period of time to activate the tremour?
I could help you with a videocall for a small fee. No cure no pay of course.
Love and light
Matthijs
You lift your feet, so more pressure is on fingers. This should give you mire tremor. 🍀
Excellent conversation !!, thanks a lot for sharing.
Need your suggestions please.
I have followed all the exercise steps and still don't get tremors.
1. Assume body takes a few days to adjust ? Is it that I should get tremors a few days later ?
2. Do you think, increasing exercise duration to cause more fatigue should help ?
3. Shall I try increasing exercise routine twice in a day until tremors are induced ?
How are you now ? ( no problem if you don’t see my question ), i gave it a try today, i get tremors but i also control this and it just happen many times in 2 hours, really i do not get use to it but still want to do more
Maybe he should teach it all online now?
He’s a darling 😊
He is an absolute darling haha
What RUclips video did you use for TRE? Thanks for this interview :)
mudskippa he Mudskippa, thanks. I watched and joined this video:
ruclips.net/video/hTPFbd-5xmE/видео.html
Listened and rewatched it. Then I started seeking everything on David Berceli. Does that give any direction?
@@MatthijsvanDoesburg thank you! And all the best on your recovery from injuries :)
mudskippa thank you very much. What are you going to use TRE for?
@@MatthijsvanDoesburg I have trapped trauma which is causing me to have debilitating migraines and dizziness. I have started doing yoga which is wonderful. I do get shakes and a little nausea in yoga but it's not that appropriate to release all that in a class so I'm hoping TRE will allow me to release it at home :)
mudskippa ah ok, hope it helps at home. Do you happened to see lots of blue light and eat rice, pasta and bread?
Hello, i have a sciatica like symptoms. But not entirely sciatica. May be related to arthritis. Sore pinching muscles in my buttock. Will this help me?
📺 Learn more about Dr. David Berceli's Stress Relief Online Class
at bit.ly/2QNP2yt
Also I can advice to get Paul Chek's book, How to move, eat and be healthy! He is an absolute king in holistic health. His hour rate is 850,- dollars. Before patients can get treated by him he demands you read his book and implemented the knowledge.
Matthijs
@@MatthijsvanDoesburg thank you
injured dUmbass I
Why I feel exhausted for days after doing TRE?
Fascinating! The nation of Ukraine needs TRE.
How do people get certified in TRE? Does he train them and certify them? TIA. 🙏✨
Most countries have their own TRE organ. They can help you get certified.
@@MatthijsvanDoesburg
Oh ok. Thank you for replying.
Are you in USA? If yes…do you have info about this program?
Thank you in advance. 🙏✨
Hey matthijs
Does the release muscle tension fascia tension?
The tremor mechanism is working through fascia.
There is a video on youTube called How the tremor mechanism in TRE affects Fascia (Part 1).
@@user-bj1dq7zh4o so do you practice very often?
Can women do this also during their period? Might it even help with the cramps?
Absolutely!
this is great, but it is still shallower then inquiring into what is the root of our anxiety, neurosis and trauma causing behaviour.
How long you you shake because I dont want to stop… ?
Whenever I feel like it :)