5 LIFE CHANGING Trauma Release Exercises You Need To Try
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- Опубликовано: 1 авг 2024
- Transformation was hard, until I did these 5 exercises... This is the best way to heal from childhood trauma!
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Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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5 LIFE CHANGING Trauma Release Exercises You Need To Try
Trauma release exercises that will help when using the letting go technique! In this video, Julien Blanc (AKA Julien Himself) reveals what he did to heal from childhood trauma... Do these trauma exercises in order to heal from trauma!
#julienblanc #julienhimself
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Subscribe to JulienHimself’s RUclips Channel: / @julienhimself
These 5 exercises changed my life!
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🚨 WATCH ME NEXT
- The cause of social anxiety: ruclips.net/video/V6lwwZX7nfw/видео.html
- My favorite social anxiety challenge: ruclips.net/video/AUj6gN0o4wU/видео.html
- The letting go technique explained: ruclips.net/video/k4Ya1BsygXQ/видео.html
Dude not trying to be an ass but ever since the scandal you've been so stifled/censored and not your true self.
Quick example, instead of just saying "jerk off" you said "doing something to yourself".
Seriously why do you care so much what media thinks? They already destroyed you.
Look at how Andrew Tate is doing it. There are a lot of lessons in there.
Love bro, been watching your shit for about 10 years now on and off
You may not care as your approach definitely will help for most people but for someone that's somewhat narcissistic like myself, who developed BOTH voices, your approach as it evolves in this video has a toxic and unachievable end goal for people like me.
My inner voice does both. I have the negative rational cynical asshole and the passionate madman who thinks he is god. The latter has gotten me to do some very stupid risky shit and be confrontational for no reason, the former makes me a coward that plays life way too safe.
What I want you to know is that the positive voice you are encouraging your students to unleash and not quieten, it way too loud in the mind of a narcissistic personality that coped with trauma by being too positive and unrealistically feel they are god/goddess amongst humans. It's very important to tame and quieten the positive voice, your teachings clearly don't teach that and could make a narcissist out of a former loser.
5 Ways to Heal Trauma
#1 0:08 Be with yourself, Spend at least 10 minutes doing nothing, preferably twice a day or more. Do not distract yourself, self-medicate, repress, or ignore your self. Be present to (do not escape) that voice that bubbles up, write it down. It will allow you to transform your relationship with thought, to reframe the perspective from a self-deprecating voice to a loving one.
#2 7:58 Identify your go-to ways of escapism, running away from yourself (e.g.: eating, drinking, drugs, tv, media, work, socializing). Whenever your urge to escape is the strongest, that is the best time to let go (so it no longer runs you subconsciously). Replace your form of escapism with a letting go meditation (Julien has tons of unique insight online to master the art of letting go)
#3 10:37 Understand & identify when you are triggered (i.e.: when your response is disproportionate to reality) and do a release, do not express it.
#4 17:05 Shadow questions. Ask questions that could bring up hidden information hindering your experience of life. E.g: Why am I not good enough? Why don't I deserve success? Why don't your parents love you? Why is it entirely your fault? See what comes up and turn it over.
#5 18:55 Cold showers. Relax competely into it, enjoy it, do not give in to the mechanical reflex to endure it or resist it. This strengthens the skill of relaxing into your disowned aspects and being fully aware of the totality of your life. Consciousness heals.
My brothers and sisters, watch the whole thing and actually apply it! If you live in the US, OMG, go see them. Julien and Owen have been an essential part of my transformation in every area of my life: health, wealth, love, peace and my family's, friends, neighborhood. True saints. It brings tears of joy to say this. This recap of the video is a little gesture of gratitude for their selfless love for the community and my miraculous change.
I wish all of you watching all the peace, love and joy in the world. You are good, you are loved, you are perfect! 😊
🔥🔥🔥
Thanks. Going through TM right now and a lot of these 45 minute videos could be 3 minutes long.
@@ayokel9194 we've made it this far man. December can be challenging for most of us. Acknowledge with gratitude what you have achieved and your efforts. You're doing your best but the mind can be demanding and judgemental. Trust that deep down everything will be and is OK. Hold your suffering like a wounded child and say "Don't you worry. Its alright. I'm here. We'll get through this. There is nothing to fear." And connect to your eternal peace. You are peace. We can do it. Cheers my brother!
What do you do after you’ve answered the shadow questions?
Thanks for summarizing ❤
It's a serious trap of just half-listening all these teachings just because julien's repeating them quite often ( he has to because they are fundamentals!). I did an experiment of re-watching just watched video but taking notes this time. Guess what, I realised that I heard the video the first time but actually listened the second time. I wonder what epiphanies I'd get the third time. Always great listening to you Julien!
Oh, yeah! Glad you're adding more DEPTH to the content!
I think an important element to any kind of personal growth is reflecting on the problems as well as on the proposed solutions. Active engagement. And really, reflection is about constantly re-evaluating what you think you already understand.
It's also a trap watching the same youtube video 3 times before you go and put things in action. Put the phone down and go say hi to someone man !
@@LeetPatches 👍🏻👍🏻👍🏻👍🏻👍🏻
@@ywmy solid point as well. I say both at once
So I just done exercise 1 for 11 minutes and I'm genuinely surprised how in that short a time just sitting on the floor in a quiet room, my mind went from a more self-attacking thought chain "Why are you doing this? You know people hate you, right?" into a more surprised "You're not ignoring me?" state to round it up with "Remember that time in uni, you were the only one who dressed up in a beer bottle for a St Patricks Day party?" Oh, how I had a little chuckle to that
Will be practising again for sure! 😄
I almost never comment, anywhere, but this exercise of sitting down and identifying my triggers and understanding what happened in my childhood that has made me change into this version of myself over the course of my life, has literally been so helpful, I did not understand what people meant when they said, talk to ur inner child and forgive them like what inner child? Nothing that bad had happened, but it was today that I unlocked those feelings I had been locking inside since childhood that had been hindering me and had been manifesting into bigger insecurities and self esteem issues now, somehow I can now finally see how things developed later on for example I have a half sister she's 11 years younger I also have a younger brother 14 years younger..and I never developed the close bond with my sister (even when If I tried to) where as I did with my lil brother, I realized that at the time she was born.. I was really hurt and jealous of her upbringing, she had a dad, a loving home, she was prettier"(I had health issues I struggled mentally and physically since then severly, it was 6th grade) than me and everything else I felt like I didnt get, and We also went to live with our step dad, My only family was my brothers and my mom and my grand father, he was like the dad I didn't have, even thou he wasn't that close to me but I was basically separated from him at that time to live into a household where I felt so out of place, that feeling crept into all my relationships later on, I told myself , this was normal, if people like you than you're doing the right thing even if you feel utterly out of place with them. I always wondered why I felt insecure and alone all the time, why I felt like crying every single day for years since that day we moved into a different home even when I made friends, but now I know, now I don't blame myself for not being able to "change" my bad habits and patterns.. Cuz I never understood them before. I thought I was just born "different", " weak". your videos have helped so much. Thank you.
this is the pure essence of the law of universe: when you open yourself to darkness, you let in the light.. so so true. these two always go hand in hand. if you keep running from the dark you never see the light
I have always wondered how others say they don't have any ideas? Their minds shut off all the time. My mind never stops. I had no choice but to control and "modify" my thoughts. All the shadow work is worth it. You will never regret putting in the work on yourself. Most of the time I have to shut off the outside noise so I can hear my thoughts better. I love me, you should love you too. ❤
I am just a 2-week-old subscriber but I am amazed by your content which is so engaging and real. Not an easy topic to explore and teach with so much intensity. Amazing work Julien!
Thank you! And welcome to the channel! 🙌
I just discovered you and I feel very optimistic! Everything you say resonates with me so much! I’ve been on a self help journey for ten yrs. Thank you! 🙏
Julien. I had a feeling that I was on the right track. I just got a little bit lost.
After watching your presentation, everything makes more sense to me than before.
Your methods will be utilised.
I am grateful I found your video and appreciate your guidance. Thank you sir 🙏
I've been binging your videos everything is so relatable. I felt called out even lol. I think that I finally reached the point of only taking action. I know my problems, my shadow, triggers, etc. But everything is still the same. I'm currently waiting down whats coming up from my subconscious to address it. The cold shower is a good one. I did realax into it a few times and that made it less painful. Tensing up and resisting makes the experience 10x worse.
This is great content btw. 👏
Seriously this video is a piece of art
Thank you for the laughs and informative meditation practice... How could i not be alone with myself, even for 10 mins.
Thank you for what you do
I hope you never stop doing what you do Julien. You help lots of ppl including me. Thank you so much
You're so welcome! A lot more content and live demonstrations to come! 🙏
I’ve meditated with a guided video for over 15 years, I also just focus on the breath in silence! I sat with nothing for the first time, it was horrendous! The stuff was all negative, still I sat! I’ve been practicing this for a week! Writing out the thoughts! None of which are real time btw! - can’t say they surprised me in the least! - honestly the difference! I feel clearer headed, I don’t take my thoughts as gospel anymore! Some of them are ‘REALLY?’ Am I actually saying that to myself? Where’s the basis for me to still be saying this stuff that I believed from being young?…I’m also feeling less resistant now to hearing the more authentic real time thoughts now! The ones that I’ve worked for! Maybe sitting and getting these negs out on paper has given space to let them rise.. I look forward to these opportunities now. Simple yet super effective! Thank you 🙏 Xx
Love the way you do light work , julian! ❤
Thank you! Glad it resonates!
Let's goo!!!
You are literally changing lives.
Go get it boy
🙏🙏🙏
MANNN, YOU ARE AMAZING! LITERALLY!
lots of love to you and many many thanks! Very very powerful! ❤️❤️🔥
You're so welcome! 🙏
That's probably the best video I've ever seen. And trust me, I saw A LOT😂
thanks Julien :) really helpful & will do❤️💪🏽
Thank you for all the content, hopefully one day i will come to a coaching session.
I love this ❤ Tolle is a bypasser! 100 percent xx
Thanku julien❤
This really let me up I have been using this all day and a little bit last night and it has come totally and completely full circle to changing my life when it comes to writing things down thank you so much I appreciate all the wisdom and all the work and thanks again for you man peace
🙏🙏🙏
I'm glad you said you love his work cuz I love his work but im a fast paced person so his slowness aggravates me!! I love his work, and books!! I just found you today!!! Thank you so ooooooooooooooooooo much!! I feel like "flicking bean is cheating" I don't understand why I'm the only one thats like nope you can't do that...but hilarious informative content delivered in an innerstanding kinda way!!!!
1. 10 minute meditation, see what comes up and write it down
2. Identify the ways you are running away, escaping (smoking, eating, doing drugs..) trying to change how you feel with substance
3. Identifying when in your life is your response disproportionate to reality
4. Asking shadow questions (why am I not qood enough, why don't I deserve success...) probe and see what comes up
5. Relax completely in a cold shower
I'll do it for a week and report back here
Nice! 🔥👊
The solution is not within yourself.
Man is a sinner, and sinners need the redeeming grace of God. All the problems with yourself and with others are caused by sin. Sin is what sinners do. In order to not sin, you must be changed from a sinner to a saint.
This happens through Jesus Christ, who died on the cross and resurrected three days later, and promises that "Whoever believes in me and Him who sent me has eternal life. He does not come into judgement, but has passed from death to life." (John 5:24) Then, once you are born again into the family of God and are a child of the Most High, then you will receive the Holy Spirit, who will produce in you "love, joy, peace, patience, gentleness, goodness, faithfulness, and self control." (Galatians 5:22-23)
Pursue the Lord, your Maker, and His Kingdom and righteousness. Jesus promises that everything else, which this internet guru promises you, will be given to you from the Father (Matthew 6:33).
If you will not repent and follow Jesus in all He says, the Bible says there is no peace for the wicked, and only the judgement of Hell remains.
1. Session 1
--------------------
I jerked off today out of boredom
Watched porn ofc
I wasn't even horny
A personal blog is a really good idea, doesn't matter that it won't get any traffic, it'll be a place where I organize my thoughts
4 sections
Health Wealth Relationships Fulfilment
At the top of each section is a roadmap, like a mind map
Root node is where I am now and a detached node at the bottom is where I am trying to get, my goal
A really good idea
Because notebooks never worked, I want scrolling and links, vertical shit, notebooks are horizontal
Every piece of content -> how can I apply this to my life
Am I obsessed? I never knew another way to be.
This flew by, last 20 seconds were without a thought and I didn't know how much time there was left.
-------------------
2, 3 and 4 I will post at the end but I did think about them
Couldn't do the cold shower, I tried, shaked like a bitch, I usually breath heavy till I calm down but I thought we weren't doing that so I stayed shaking till my balls started to hurt too much then I got out. I'm confident I can get it I just really wasn't feeling it now cuz it's late at night
thank you. this helps me break all this down
Update?
Julien you have helped me so much. This video actually made me cry because I really feel what you are saying here and how true this is to my own life. Thank you.
This is the real deal. I would just implore you to DO IT. Take it from someone who has mastered collecting information and insights but never consistently applied any of it. Largely because I was unconscious to my triggers and I aimed too high: gotta baby step it, consistently. Best to to you.
@@CorePathway ty so much , for sure i will
Thank you so much for this
You're so welcome!
thank you for this!
You're so welcome!
This really hits home👏🏾🔥
Glad this was impactful! Which exercise spoke to you the most?
Hey Julien! Thank you for this wonderful presentation. I have a question, I'm wondering how you approach physical exercise and if you follow any regimen or combination of workouts :)
Thanks!
🙏🙏🙏
Thoughts are not something to be afraid of, because they are not something that holds power.
What you should be afraid of is your patterns of decision making and what are the most frequent factors that determine your decision making process(one such source being your principles).
A thought without a decision on it is like a blueprint sitting on the shelves of your mind.
Only a thought that you have decided upon can and will have power to create things into your reality. And still is NOT guaranteed to create anything and bring it to fruition, because the processes of creation is not one phase, even though its instant.
That being said, you can make decisions with the speed of thought without you even realizing you did, so that's the only problem you may be facing when it comes to manifesting "bad"/unwanted thoughts. Still that is something that will not be under your command and control unless you start doing it yourself - Consciously.
So, never be afraid of thoughts themselves, be afraid of the decision making process being unsupervised and out of your CONSCIOUS command and control, and approval(when speaking about the automation part which is like probably 99%+ of it).
Remember,
You are the captain of the ship.
Take command and become legendary.
Something Meta is happening here, as I sit and smoke my cigar (escapism) listening to another of your videos as I usually do. Not daily, but I relate to what you describe.
Thanks
You’re welcome!
Wow gold here.
You know it! 🙏
Love your work, helped me a lot. One question, what do you do with the thoughts brought up by the shadow questions?
Process what came up and LET GO of it... Here's a good place to start: www.julienhimself.com/8p
Hey Julie. i just want to reach out and tell you thank you for this powerful info
You're welcome! Glad it's helpful!
Stop calling me out Julien! All I wanted is drink coffee and watch some JulienHimself
Taking ACTION on my content is also required if you want the benefits... 😉
Brother where did you get that cardigan. That's what I want to know, seriously.
P.S banging content. These 5 exercises had me screaming internally...no...no...no
Tells me all I Need to know
Max respect 👊🏾
This is the 1st notification i've gotten in a long time.
Nice! Enjoy! 👌
Reminds me of the writing task from the movie Sound of Metal
Where can i find list of shadow questions?
Not only do I watch these videos for inspiration but I want to see what he's wearing.
I don't deserve success because...
I am lazy. I am weird. I lack drive. I'm weak. I get overwhelmed too easily. I have no direction. I waste my own time and don't respect other people's time. I use up all my chances and opportunities. As soon as anything starts going right for me I get cocky, complacent and sometimes even a bit nasty. I complain when things seem too hard and complain when they seem too easy. I always have to feel superior to others. I get bored easily and lose focus. I am always convincing myself I don't deserve success.
You realize that is what controls you. I used to identify with those thoughts in my head, but know that they happen in other people minds. If I may suggest being Patience with yourself and especially others. You have recognize the issue, now address and begin to work with those negative thoughts.
I want to hear the story of how you achieved this level of success from homelessness! Please!
Thanks for the video, these are valuable tips. I just don't understand how that could help me in a blatantly triggered situation. If I know where the trigger comes from. For example how do I get out of the stiffness in a situation that triggers me completely? Or will the situation change for me if I follow these tips over time?
This helps you bring awareness to what's running you... In order to no longer get triggered, you need to learn how to LET GO! 👌
Once a trigger is identified how to do a release?
1. Sit down and do nothing. At least 10 min, listen to your inner voice and what it has to say. Dont go down the Eckhart Tolle route with being present to the moment and having no thoughts - try to listen to them, change ur relationship with thoughts. Listen to what it says, to what is running im the background, write it down and let go of it.
2. Identify your go to ways of escapism - of running away from yourself. Tv, netflix, scrolling through? What is taking u away from ur problems? Drinking, smoking, eating? Whenever your urge to escape is the strongest, thats best time to do release.
3. Understanding and identifying when u are triggerred. Triggered, when your response is not proportional to reality. Best thing to do when u r triggered, do a release.
4. Shadow questions - ask the world within you the various questions that will bring the stuff up. I.e. why am i not good enough? Write down all the answers. Why dont I deserve success? Lets see if part of us really thinks that. Or why doesnt ur parents love u?
5. Cold showers - but dont battle the cold! Go into the cold and relax completely into this
Can my goto way be a guided release?
With the shadow exercise, is it good to ask the questions about yourself in third person?
For example if your names John would the question be” Why is John not good enough?” And then you summon that part of you and answer from that perspective?
That can help too, yes!
Why did you purchase these clothes in particular?
Can someone elaborate on 'letting go' / 'release'? Is it this 'relaxing into it'?
Thx bro
You're so welcome! What exercise did you resonate with the most? 🤔
@@JulienHimself the cold showers. And letting thoughts come to mind without pushing them away.. one quick question.. once these (trauma thoughts) come to mind… do I just let them flow and Not question them? Just a little confused on that part and how to successfully release them.. thanks Julien you are truly the man!… I swear I listened to the whole thing If u already answered In the video my short memory is just fried 😂
These exercises help bring things into your awareness... But you then have to LET GO of them. Here's my full step-by-step letting go system: www.julienhimself.com/8p
@@JulienHimself thanks so much brother. Gonna check it now 🙏
🔥👊
I like how you just get to the meat without chattering about stuff before the video starts
Hey Julian!
I was wondering if you could explain to me the difference between a trigger and the feeling you got when someone crosses your boundaries...
To me they both cause unpleasant emotions within me, so I would love to understand the difference.
Thanks in advance!❤
When it's a real emotion, you feel it but you're still in control... When you're triggered, it takes over and controls you.
@@JulienHimself Hmmm.... interesting. I almost never allow myself to be taken over into an automatic reaction, but I do experience strong internal feelings when my boundaries are crossed. My body and intuition are really good at letting me know when something doesn't sit right.
Thanks Julian!
@RAGE In my experience someone crossing a boundarie can also result in feeling intense anger....
Oftentimes when you're triggered, it's on top of a real emotion... So if someone crosses a boundary, you may experience healthy anger and also triggered anger which is why you may "explode". Let go of what's being triggered, and you're left with the real and healthy emotional response.
@@JulienHimself Yeah. Thanks! I notice it helps a lot to take a 5 second pause and some slow, deep breaths.
Love you Julien.
Having no thoughts is not useful to one who doesn't know how to use that "empty" space.
Thoughts appear for a reason and for most people they are there to help them become Conscious, aware and evolve. Not to say thoughts are right, wrong, good, bad... but that they are communication method, a specific language used by your elements and your connection with the World/Life itself to communicate with you and also give you feedback.
So, you really don't want to have no thoughts, you preferably want to have them. Now the question goes to frequency, intensity, number... etc.
Confront and embrace your fears. Then you will be able to let go of them. The cold shower though, can really add to some serious shrinkage.
That video was really interesting!I just had a fight with my mother.I am injured and she told me something that triggered me and then I started shouting and became angry.How can we do the release?It must be tough. 🤔🙇♀️
Here's my full step-by-step letting go system... It will teach you the fastest way to release: www.julienhimself.com/8p 🙏
@@JulienHimself Ok!Thank you very much!I wish you a happy new year! 😀☘️
after 10 minute meditation and writing down the thoughts that pops up what is the next step? how can this 10 min meditation help?
Do it often, that’s where the virtue relies
Hey Julien, I wanted to start meditating more but Everytime I meditate. I feel like I become more anxious or sorta detach from my emotions as the day progresses
Curious if this was normal ?
Love the videos 🙏🏾
The right kind of meditation brings you closer to what you’re feeling, not further away… This is the practice that I personally do: www.julienhimself.com/8p
The faster you succumb to darkness the easier it'd be to see the shining light
Yes! The only way out is through!
How do I do a release ?
Here's my full letting go system: www.julienhimself.com/8p
👏
Memo: relax into the cold shower
Hey Julien, random question here: do you know your enneagram type?
7:36
All me bc I can't stand to listen to my inner voice 😬
16:19
I want Julien to talk about Andrew Tate.
I do nothing everyday
Punching something works for me because my muscles are so weak that when I punch something, I punch like a 13 year old girl and that makes me laugh at how pathetic I am. And then I feel better
So when I'm by myself I like to laugh and make jokes... is that normal or acceptable?
it can be, but it can also be a form of deflection...
@@JulienHimself that's what I figured. Thank you for replying
💎💎💎💎💎
"What's down there?"
I have to resist the urge to make the joke so bad. Now that's trauma.
Not being able to make a joke on account of being mature and 'better' than that.
That and social awareness I suppose... we're all serious people here, not at all interested in raising the vibe.
That's another video.
I've been hearing this bad voice all the time and that voice never changes. It doesnt become a loving voice
I would try to talk to it. Get to know where it’s coming from. Then let go of that
that doing nothing is easy hhah
Are you the reincarnation of C.G. Jung ?
Brokies? 😄🤦🏻♂️
The solution is not within yourself.
Man is a sinner, and sinners need the redeeming grace of God. All the problems with yourself and with others are caused by sin. Sin is what sinners do. In order to not sin, you must be changed from a sinner to a saint.
This happens through Jesus Christ, who died on the cross and resurrected three days later, and promises that "Whoever believes in me and Him who sent me has eternal life. He does not come into judgement, but has passed from death to life." (John 5:24) Then, once you are born again into the family of God and are a child of the Most High, then you will receive the Holy Spirit, who will produce in you "love, joy, peace, patience, gentleness, goodness, faithfulness, and self control." (Galatians 5:22-23)
Pursue the Lord, your Maker, and His Kingdom and righteousness. Jesus promises that everything else, which this internet guru promises you, will be given to you from the Father (Matthew 6:33).
If you will not repent and follow Jesus in all He says, the Bible says there is no peace for the wicked, and only the judgement of Hell remains.
Cringe take. No one is coming to save you.
Jolie robe de chambre ! 😄
🕺🕺🕺
Thanks!
🙏🙏🙏