Goodbye Stress! With TRE | My Favorite Stress Release Tool Of 2021
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- Опубликовано: 1 апр 2019
- Healing Trauma With TRE helped me with my psyche and injuries. Check the video!
📺 Learn more about Dr. David Berceli's Stress Relief Online Class
at bit.ly/2QNP2yt
Don’t want to talk to get rid of your stress? Cause you don’t like shrinks, talking or have any money to invest? Then this tool is for you IF you can let go of your ego.
My name is Matthijs and today I am your injured dUmbass, showing you what TRE IS .. and why it is such an awesome tool to get rid of your stress, depression, PTSD, traumas and emotions that got stuck along the way and help you…TO GET THEM OUT and say goodbye to stress.
In my case it also helped to:
💨 • breath better,
💤 • sleep more easily,
🌞 • be more happy and become more present,
🔊 • to get rid of stress without talking.
| SUMMARY |
--- CONS
• It does not help you with new coping mechanisms
• It does not give you better biomechanical function (accept for breathing…it created more space in my diaphragm)
because you do not get new neuro connections of moving itself. My knee still does not want to sprint with joy, my shoulder is still painful, my gait cycle does not get better very much.. at least in my context
• You have no idea what kind of trauma’s you stored
• It is not wise to do without a practitioner if you mental
+++ PRO’s
1. No talking to a shrink about your feelings
2. You just start the shaking process, hold on to it long enough… and emotions CAN relieve themselves
3. You get awesome sleep after doing it
4. You get incredibly zen after doing it
5. You get much better self-awareness after doing it multiple times (meaning that you feel what is happening to yourself more easily
6. You become aware stress and you now how to get rid of it
CONCLUSION
big biomechanical issues fixed (check Functional Patterns in that case), you won’t learn new coping mechanisms (check Adam Lowery for that stuff)
BUT
I highly recommend TRE, since it is one of my golden nuggets when to stress relieving tools.
You might also like:
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🔴 How to get rid of stress
🔴 Goodbye stress
🔴 TRE
🔴 Tension and trauma releasing exercises
🔴 How to get rid of depression
🔴 Physical injuries
🔴 Post traumatic stress disorder
🔴 How to get rid of stress
🔴 Anti stress
🔴 Mental health
🙏🏻 You can support this channel via:
📺 Learning to release tension, trauma & stress with Dr. David Berceli's Online Class at bit.ly/2QNP2yt
📘 (FREE)
Download The No Stress eBook: bit.ly/2UZD9HP
👉🏻 Follow Matthijs via:
▪️Instagram: bit.ly/idInstagram
▪️RUclips: bit.ly/idRUclipsChannel
▪️Free community: bit.ly/IDCommunity
📩 Contact
▪️ info@matthijsvandoesburg.com
#BYE #STRESS #TRE
📺 Learn more about Dr. David Berceli's Online TRE Class
at bit.ly/2QNP2yt
TRE can help you perform better, as a sportswoman and endurance runner I noticed tremendous benefits from TRE. TRE released held tension, trauma and stress, with this release came more flexible muscles, quicker recovery time. I added yoga to my regular training week and with regular TRE practice my overall performance improved dramatically as a result. Yoga released stressed muscles, fascia on the surface and TRE worked on the deeper held stress, trauma and tension.
Do you also do any myofascial release?
@@MatthijsvanDoesburg I do not do Myofascial release on its own or as a separate treatment. When you are tremoring there is a Myofascial release that happens. I used Yoga and TRE 3 times a week to heal from past sports injuries and the trauma caused with in the body from them. The combination of Yoga reducing tension, increasing strength and flexibility on a conscious level and then TRE releasing the deeper less conscious tension patterns, helped my body build a greater flexibility and resilience. The result was a much stronger mind when running an Ultra Marathon, recovering quicker, running faster, and for the last year no injuries related to running.
I was mind blown. My body went to a place I could hardly believe. There were elements of fear combined with curiousness and amazement. Now I feel as if I'm I am gently drifting with a complete connection and acceptance between my body and mind. Bliss.
Sounds good.
Thank you!! Love your video. TRE has transformed my life as a survivor of childhood trauma and now as a certified practitioner, I love to empower others to honor the wisdom of their bodies.
Thank you too! What is your latest revelation during that process?
@@MatthijsvanDoesburg Personally it has deepened my awareness of my inner world and that shows up as I am now able to meditate longer,, I find it easier to integrate new learning and my body no longer responds from the fight or flight state, I am aware of my inner sate and can take care of my body accordingly. There is more ease in all my relationships. I also found it powerful in helping to co-regulate my high functioning Asperger son. When he is anxious, I am now able to stay grounded and help him to calm down. With my clients that are using TRE they are finding it easier to get in touch with their emotions and feel safer expressing them and understanding the negative believes that have been connected to the tension in the body, and like me integrating new awareness. Overall it brings about a more empowered and authentic way to be in our bodies, more connected to ourselves and others.
@@releasingyourauthenticself6776 That is quite nice. So you are saying that others take over you calmness more in life? My brother has MCDD and i would him to try. That on the other hand is very hard, make people try. Do you have any experience with that, easing people in to try or be more open?
@@MatthijsvanDoesburg Yes, our bodies are always affected by the energy in the space and the people around us. We are always mirroring people around us knowingly or unknowingly. When I work with people that are very tense and have a lot of trauma to work through I am focusing on keeping my body grounded and stay loving and present for their experience. That helps their bodies to downregulate. We can not make other people do anything they don't want to do but you can do your best to make it so that they feel good around you and perhaps are curious about what you do to help yourself to stay calm and grounded. We can only help the willing.
Releasing Your Authentic Self: A Daily Guide. Where did you train? I want to do it
Bioenergetics, osho dynamic meditation and TRE are life savers
True that.
This is one of those channels you question; how does it not have more subs!?
Well, lucky for us... We found a gem!🤙
Less cat videos haha. Thank you very much, big compliment.
Making a webshop, doing a fulltime job and doing freelance at the moment. I need money to pay people helping me to give the people that fix physical injuries a platform.
Every share, like and reaction helps. So thanks again! Enjoy the day.
It's Goose bumps... the phrase that you wanted to describe what was going on with your skin
Haha thanks, the dutch have a weird translation of that . We say that saying wrong very often.
Wow🤩🤩🤩
Best video.
You are amazing!!!
Incredibly high production value and quality of content, you deserve more views my man!
Thanks brother 🙏 Hope it gave you value.
Dear Matthijs! I really like your video! Thanks a lot! In my experience TRE helps with posture! It is so grounding that you simply sit (or stand) like buddha - absolutely zen I would say! Best regards form Germany, Andrea
he Andrea, thanks for the time to watch and comment. i absolutely agree it benefits posture to a curtain degree. I compare it to functional patterns results nowadays, they are more specialised i human biomechanics. But I think they help each other a lot to achieve better posture and biomechanics.
can't move properly when you have to much stored trauma's in your fascia! Zen away and danke schonn again!
thank you 🙂
Great video. Thanks for putting in the efforts. Best of luck to your channel. It is a good one.
Thanks for watching and taking the time to share gratitute.
I literally learned about TRE today and I'm in the process of doing research on it. I'm a breath coach and this sounds like it would be a wonderful addition to my repertoire.
Ah that is cool to hear. How is your experience with TRE so far? And what do you exactly do as a breath coach?
Feel free to share your website, channel or socials. Would like to check them out.
Share your big 'A HA!' moment with the rest of the world so you get to learn it twice! *Jim Kwik advice.
Nice video💙 yea IT works very good, helped me unfrozen the body and Transformed to be a better human🙃😍
So nice to see how open en honest you are! Interesting knowledge ;) I will investigate. Kind of scary with the polar bear though. X
Thanks Yvonn, I try. Share the updates I would say, very curious what people put in and get in return.
Great. God bless u.
Thanks Pharaoh. That the light of ATEN may shine upon your life.
your work is great!
Thanks!
Last week I created an online TRE class with David Berceli himself. Proper if you want to learn the TRE basics yourself!
📺 Learn more about Dr. David Berceli's Stress Relief Online Class
at bit.ly/2QNP2yt
Matthijs
Nice video! Congratulations from Argentina!
+Helix Taller muchios gracias! Congratulations from the Netherlands!
TRE works!
check out the same principle in an individual therapy session calle SE (somatic experiencing). In their introductory video they are actually using the very same polar bear footage for explaining the theory behind.
Us human...sss :D Very informational video with great editing! Keep it up and you will reach a lot more people!
shiva avihs thank you very much Shiva, hope so. There is so much in the health spectrum that will grand people optimal health. We just need to give people who practice, research and discuss a platform.
@@MatthijsvanDoesburg I am glad I found yours to do exactly that! Dank je well ;)
@@LordWickett haha alsjeblieft! Thanks so much man.
you are the jason bourne of trauma release .... love
Hahah thanks, heard Matt Damon more often. Love received and reciprocated.
Please, could you make a video showing how to do tre exercises? Thanks :)
📺 Learn more about Dr. David Berceli's Online TRE Class
at bit.ly/2QNP2yt
Awesome Video dude! Thumbs up 👍
Thanks Bjoern! What was the best and the worst part of the video?
I like you as a Person. I‘m a big Fan of fp too. So I already follow you for a long time. Greetings from germany.
@@bjoernpi1143 Danke Schonn Bjoern, hope my content helps you. Do you have Instagram?
Are there physical risks with TRE? I’m trying it on my own (tho I have an environmental specialist who I see for PTSD) and had a 5 min session (3rd one in total) and felt tingly afterwards but then also kinda lightheaded for hours afterwards. Is this normal?
Great video. What did you call the thing that fixed your knee stabilization?
Thanks Rolf. It's called PDTR. Gerben Hierck introduced it and helped me with that. His site -gatrainen.nl/over-mij/
And more info about PDTR, pdtr-global.com/
Any injuries yourself?
injured dUmbass not sure what it is, but I find my right leg having issues all the way from the big toe to the hip, especially if I start doing squats. feels like an imbalance most of the time. found some remedies using Anatomy in Motion for the balance but it comes back rather quickly - mostly because I forget to do the exercises. :-)
@@rolfb and what kind of issues?
injured dUmbass joint in my big toe makes a pop for almost every step, maximally contracting my calves usually ends with cramps, contracting my quads feels tight on the left side of the knee, contracting the outer side of the hip cramps in the TFL-area, psoas feels tight prohibiting glute activation, hyperextending the knee makes the knee cap look like it’s facing a bit left, shortening the psoas and contracting glute feels uncomfortable and quickly becomes shaky fast - not sure if that is a complete list either 😅
I’m suffering from ANXIETY AND DIPRESSION. Can I do it on my own. Is this danger ?
Can I do this when I’m having PANIC ATTACK?
The most handsome man. ❤
You say it doesn’t help with coping with stress, but isn’t it supposed to change your brain therefore changing how you cope with it?? At least this is what I heard Dr B say.
Do you had anxiety? Or just stress?
Awesome, shit :D
Awesome shit indeed haha. What was your A HA! moment?
@@MatthijsvanDoesburg Easy shit to practice and awesome results. De-stress, better concentration, sleep and relaxation, and presence :)
Check, check, double check. It is my nr. 1 de-stresser at the moment.
So incredible easy and effective. Glad you experience that too! Thanks for sharing Karl.
currently doing for tight muscles and anhedonia
Booyah!
If you want the complete basics I can recommend you the course I made with David Berceli.
health-performance.teachable.com/p/reduce-stress-anxiety-and-tension-with-tre?preview=logged_out&Instagram&TRE%20Course
Pic is awful, sorry 🙈🙌🏻🕉
Haha thanks. Made you click tough?
Do you had anxiety? Or just stress?
Stress. You?