Your pace and delivery is on point! One dude with a bowflex in a garage with a camera is all that is needed…..quality videos….subbed and following, thanks for the work 👍
thanks for putting these workouts together. i'm just now starting to work out faithfully (I hope:). I'm in the process of just going through ALL of these routines in this playlist. Using low tension for now as I learn the exercises and get my body prepped for more strenuous exercizing with your routines. I've done 9 days in a row (except for saturday's, my day of rest). After going through all of them I plan on determining my goals and then putting a routine together. thanks so much tony robinson!
I'd be really interested to see the order you come up with progressing through the routines. I've created a few dedicated programs, but I want to make some other that are more like challenges rather than specifically designed to go together like my Push-Pull-Legs or XTREME Muscle programs. Think like "30 days of Bowflex" that would be more about variety and consistency than progression. Anyways, I have a Workout Journal that I think might interest you through the $3 tier of KO-FI membership. Here's a quick video on it: ruclips.net/video/VBhW0bzo05w/видео.html Either way though, thanks for the note and LOL at Tony Robinson!
To borrow a term from Arnold Schwarzenegger, I am but a "puny guy" no additional bands etc needed for me. Thanks for the workouts you post. Any advice on keeping the wires of the Bowflex from twisting?
We upgraded ours with bands but we drilled hooks at the top next to the top pulleys and added hoops. We have the bands looped through them on both sides :) works great!
I tried a similar design (I think), one without the drilling haha. At least on my machine, it pulled the rods forward. Some of these machines curve forward at the top, some don't. Very interested to see the setup that's been working for you!
These ones: amzn.to/3hiTXVf *affiliate link, doesn't cost you a thing to use it, I get a small referral fee I've tested 5 or 6 different brands and these ones come out on top. You also get ankle straps and some shorter handles with them. Both work great with the machine.
![Bowflex XTREME HEAVY PULL Day Workout | 25 sets of Back, Biceps, & Obliques [XCEED, PR3000]](http://i.ytimg.com/vi/BzLeQPJDQG4/mqdefault.jpg)
![Bowflex XTREME HEAVY PULL Day Workout | 25 sets of Back, Biceps, & Obliques [XCEED, PR3000]](/img/tr.png)
![Bowflex Xtreme Push Day Workout 2 | 21 min Chest & Triceps + 4 min Core [Xceed, PR3000]](http://i.ytimg.com/vi/xPDrgzy8fbw/mqdefault.jpg)
Brilliant idea with the bands.
This is the video I keep going back to when I am not sure what to do. Highly recommended.💪
Thanks! I'll have to go back sometime and do this one again...maybe figure out what makes this one special. :)
Thanks! I added the resistance bands and it has made a huge difference with adding resistance from the beginning of my motion. Big fan🎉
Your pace and delivery is on point! One dude with a bowflex in a garage with a camera is all that is needed…..quality videos….subbed and following, thanks for the work 👍
Thanks!
#BeNimble! (80) [50 rods/30 band] Hell of a good workout! 🏋🏽
thanks for putting these workouts together. i'm just now starting to work out faithfully (I hope:). I'm in the process of just going through ALL of these routines in this playlist. Using low tension for now as I learn the exercises and get my body prepped for more strenuous exercizing with your routines. I've done 9 days in a row (except for saturday's, my day of rest). After going through all of them I plan on determining my goals and then putting a routine together. thanks so much tony robinson!
I'd be really interested to see the order you come up with progressing through the routines. I've created a few dedicated programs, but I want to make some other that are more like challenges rather than specifically designed to go together like my Push-Pull-Legs or XTREME Muscle programs. Think like "30 days of Bowflex" that would be more about variety and consistency than progression.
Anyways, I have a Workout Journal that I think might interest you through the $3 tier of KO-FI membership. Here's a quick video on it: ruclips.net/video/VBhW0bzo05w/видео.html
Either way though, thanks for the note and LOL at Tony Robinson!
cool adption of an theratube! for added resistance!
#BeTerrific! (100) [50lb rods/50 bands] Pushin’ it!
great workout, cheers
#another great workout!
Enjoyed. Different sets on kneelson the 3xtreme worked great. Ty
#BeLit Feel the burn!
#bowflex #iHEARTthisRoutine!
Loved it! First time using upper pulleys
Thanks, Lisa! Good work!
#05/04/2024 #Bowflex Awesome workout.
#LovingThisOne
I really like this routine!
Thanks, Ryan!
#02/07/2024 #Bowflex Awesome workout.
Feb. Challenge! #XCEED
January Challenge! #XCEED
To borrow a term from Arnold Schwarzenegger, I am but a "puny guy" no additional bands etc needed for me. Thanks for the workouts you post. Any advice on keeping the wires of the Bowflex from twisting?
Thanks, Kent! Twisting as in torsion or getting tangled up? I haven't really had any problems with either, but maybe I'm misunderstanding.
Love it❤
Thanks, Lisa! I'm working on putting out a bunch more heavy routines soon.
On the tricep push downs, try it w/pully on the under side of forearm it’s so much better i feel anyway your videos are great
I'll give that a try. Thanks for the advice!
#BeHumble (80) [50 rods/30 bands] Battle of the bands!
We upgraded ours with bands but we drilled hooks at the top next to the top pulleys and added hoops. We have the bands looped through them on both sides :) works great!
Would you mind snapping a picture sometime and sending it to Bowflexworkouts@gmail.com?
I tried a similar design (I think), one without the drilling haha. At least on my machine, it pulled the rods forward. Some of these machines curve forward at the top, some don't. Very interested to see the setup that's been working for you!
@@BowflexWorkouts happy to share a photo if you'd like? I know we can't through RUclips but if you'd like me to send you one! Might help others :)
@@cassiehub1343 Definitely! Send to Bowflexworkouts@gmail.com
@@cassiehub1343 Hi! I would like to modify my bowflex like you did yours. Are you able to send me a picture of your setup? Thanks in advance
shrugs feel good thanks for that!
Excellent! Took me a while to find that exercise. The cables were always to long and leaning forward like that seemed to compensate for their length.
#pressingIN
#notStopping
Do you have any recommendations/links on some quality resistance bands?
These ones: amzn.to/3hiTXVf
*affiliate link, doesn't cost you a thing to use it, I get a small referral fee
I've tested 5 or 6 different brands and these ones come out on top. You also get ankle straps and some shorter handles with them. Both work great with the machine.
#done
On the Exxed is the seat and back pad straight? On the Extreme SE it’s in a decline position so our angles are a little different.
it's at a slight angle. Looks the same to me.
#01/29/2024 #Bowflex Great workout.
Done. Got to be careful with that ab crunch. My belly button tries to stick to my forehead.
#tuesday work
#finished
are these the 2 , 50's who are attached?
Yes, 50lbs on each side and 80lbs of elastic bands as shown at 1:00.
#StillRockingIt
#itsAfavorite
#increasingtheweight
#forgottotagthisonemonday
#byrn
#burningtherightstuff
#startedat20NowAt90
Whoa! Incredible progress!
#unlessYoudConsiderGirlsInclusive
#isguysActuallyInclusive.iDontThinkSo
#beenUsingMyBIKE.butBack2Ya