#w3 2023 (40-45) Tough one, but rewarding. Seems this pull, push, legs, could add a core workout to complete a 4 per week plan… I have added sit-ups and crunches to work the core off the Bowflex…
Well you're on luck, except it's more of 3 day series (push, pull, & legs/core). The leg videos aren't out yet. Soon though! Thanks for the comment and will keep a 5 day series in mind.
I've never really seen chin position mentioned in lifts outside of twists, so I looked it up: "Your chin should remain tucked throughout the movement, as if you were holding an egg under your chin. All repetitions should begin from this position." If chin high feels better for you though, I would keep doing that. It's not going to change the efficacy of the lift much either way.
@@BowflexWorkouts thanks Eric! I read a few recommendations and some show up & some down? Either way, I think I will go the comfort route as less stress on the neck… Thanks for the feedback!
![Bowflex Xtreme PULL Day Workout #2 | 22 min Back, Biceps, & Shoulders + Bonus Abs [Xceed, PR3000]](http://i.ytimg.com/vi/kyXPcB2ovaU/mqdefault.jpg)
Great pull day. Don’t know how I missed this one. #healthymovement.
#finallygettingintothegroove . Long 12hr shift lastnight, I definitely could have used that as an excuse but I still got one in 🧟
very nice work helped alot
Pull 1 done again a great workout thx .leg tomorrow looking forward to that
#w3 2023 (40-45)
Tough one, but rewarding.
Seems this pull, push, legs, could add a core workout to complete a 4 per week plan…
I have added sit-ups and crunches to work the core off the Bowflex…
Thanks
I like the fact that you are pushing hard, breathing deep & a groan or two tossed in there 💪🏾💪🏾💪🏾💪🏾
We are working out together and pushing each other. These routines aren't easy for me either!
Keep ‘em coming
#W5 2023 (50)
Great start to the day!
Great video !!!!
Great video! Keep them coming! I’m using your workouts and getting results. I’d love to see a 5 day series hitting all major muscle groups.
Well you're on luck, except it's more of 3 day series (push, pull, & legs/core). The leg videos aren't out yet. Soon though! Thanks for the comment and will keep a 5 day series in mind.
Thanks Eric - great routine to mark the end of a Monday workday !!💪😀👍
Waiting for the push workout , great video
Next Monday!
Great workout today
Way to go! 💪🙂💪
Cool, when do we get the "push day" ? LOL. Another great work out. Many thanks!!
Next Monday! 😀
Thank you for another awesome video
You're welcome. Glad you liked it!
#Sep (60)
Love it
#XtremePullDay! (80lbs)
#Week4-2 (90)
#05/10/23
# July (50)
👍👍👍
# Pull Day 1 completed with Abs circuit
# 04/07/23
# pull day #1 done with 30 min treadmill workout
# July (55)
👍
#let s go (40)
I find my neck is less tense when I keep my chin high in most lifts - is that better form?
Thanks!
I've never really seen chin position mentioned in lifts outside of twists, so I looked it up: "Your chin should remain tucked throughout the movement, as if you were holding an egg under your chin. All repetitions should begin from this position."
If chin high feels better for you though, I would keep doing that. It's not going to change the efficacy of the lift much either way.
@@BowflexWorkouts thanks Eric! I read a few recommendations and some show up & some down? Either way, I think I will go the comfort route as less stress on the neck…
Thanks for the feedback!
# Aug (55)
👍
#July (50)
👍
When you say 50 pounds, is that total or per side?
Yes, per side
#03/17/23
#02/23/2023
#Non (55)
Happy Thanksgiving!
Happy Thanksgiving, Bill!
#07/14/24 modified
Thanks for joining and the purchase today!
#rheaisaacgd
#Week3-2 (90)
# July (55)
👍
# Aug (55)
👍
#03/04/23
#Week1-2(90)
#05/31/23
Hi Eric. I don't see that this workout has been captured in my journal if you could please take a look. Thanks!