Bowflex does have a learning curve and filling out the charts is great for taking old memory and guesswork out of the mix leaving time to concentrate on target muscles. Great tool and time saver.
Oh man a new push day routine on the xceed! I’m going straight to this tomorrow 😂 Thanks for keeping warm ups at the start, really helps keep the rhythm going instead of doing a random warm up from a video or making one up.
Awesome and thanks again for joining! BTW, this will show up in your journal, just not right away (could be a week). There's a bug in my software that updated the database that I'll try to fix this weekend. In the meantime, keep commenting like above and it'll all backfill once things are fixed. Glad you liked the routine!
Members have early access to the full program now! (ko-fi.com/bowflexworkouts or www.patreon.com/BowflexWorkouts). I'll have a video talking more about the program out soon. Let me know if you have any questions about it and I'll try to cover it there!
I get that, some of the selections are to keep the routines flowing--if you don't have an XTREME SE2, you have to rerun the pulleys. If you have one though, feel free to swap in preferred lifts.
![Bowflex Xtreme Push Day Workout 2 | 21 min Chest & Triceps + 4 min Core [Xceed, PR3000]](/img/1.gif)
#Xtremefoundations Push Day 1 Completed!
Nice! Thanks again for joining the Patreon!
#XtremeFoundations Workout#2 Completed!
Day one of Foundations completed. This is a definite leap forward from the Beginners workout. It was tough but good. Excited for what is ahead.
Bowflex does have a learning curve and filling out the charts is great for taking old memory and guesswork out of the mix leaving time to concentrate on target muscles. Great tool and time saver.
Starting round 4 of this program. Love the improvements I'm seeing
#getting stronger!
Oh man a new push day routine on the xceed! I’m going straight to this tomorrow 😂
Thanks for keeping warm ups at the start, really helps keep the rhythm going instead of doing a random warm up from a video or making one up.
#xtremefoundations Good to be a member, great spreadsheets makes it easy, moving on from Beginners. Good routine, just finding my way at age 67
Day 1, second time, complete! #xtremefoundations
#XF Day1 Energized and motivated!
Awesome and thanks again for joining! BTW, this will show up in your journal, just not right away (could be a week). There's a bug in my software that updated the database that I'll try to fix this weekend. In the meantime, keep commenting like above and it'll all backfill once things are fixed. Glad you liked the routine!
#XFPush!
Thank you for another amazing programme. #love it
Doing this work out when I get home today.
#XF back from a week off for vaca 💪🏼
#XFUpperBodyPush!
#04/16/2024 Awesome workout.
Did this workout on the Blaze
❤
#bowflex #thanksEric Foundations is a good push
Moving up 👍
Members have early access to the full program now! (ko-fi.com/bowflexworkouts or www.patreon.com/BowflexWorkouts).
I'll have a video talking more about the program out soon. Let me know if you have any questions about it and I'll try to cover it there!
Awesome! Thanks Man 💪🏼
Getting back into it! #xtremefoundations
#XFSundayChest!
First day on the new routine. #VegasBowFlex
#XF Sunday Foundations!
Awesome workout #BowFlex2024 #04/03/2024
Really like this workout! #BowFlex2024 #04/08/24
#MidweekChest!
#done!
#BFXtreme!
#complete
#09/16/2024 That last one is a killer!
Day 1 complete! #xtremefoundations
Good to see you back in the comments!
#ERICisFIRE!
Nice morning workout. Thanks! #bowflex (35,30)
#such great workouts!
#MondayFoundations!
#great workout
Fantastic! #4/4/24 #bowflex
New 6 week! #XF
#03/03/2024 Great workout.
#XFBuildingFoundations!
#workout done
#5/14/24 #bowflex the end kicks my arms!
#thankseric
#done
#06/14/2024. Workout Complete
#9/9/24 #2024strong (60, 30, 40lbs)
#4/22/24 #bowflex (50-45)
#xtremefoundations. #07/15/2024
#4/12/24 #bowflex (45)
#BuildingFoundationsday1
#done
# 👍
#4/8/24 #bowflex
#06/26/2024 Thanks!
#bowflex
#10/19/2024 (80 + 50)
Did you hear me talking back? 😅
😆
I'd rather do tricep push down with bar or rope. The rest was OK. THANKS
I get that, some of the selections are to keep the routines flowing--if you don't have an XTREME SE2, you have to rerun the pulleys. If you have one though, feel free to swap in preferred lifts.
#3/18/24
Susan, you can now override date in which the comment is made by inputting #03/18/24 in your comment and it'll mark it as complete on that day.
Thank you!!! I couldn't remember how.
Also, you can now edit past comments and the edit will get pulled in (and overwrite the original comment).
#xfDay1 05/28/2024
#done
#done
#10/7/24 #2024strong (60, 40, 30lbs)
#bowflex
#done
#done
#done
#done