Awesome! Anything in particular you'd like to see added? I should have a couple more leg routines up within the next month, but after that I was try designing some random fun full body routines.
Done w add on chest and abs!! Thanks Eric, really seeing the lbs drop and muscle strengthens and gains. Stay focused and consistent team and you will see the change! Jesus loves you😜
Really appreciate you posting these workouts. I would not be nearly as far along without your videos. Definitely noticing the difference, two notches down on my belt.
Those shoulder raises were no joke! Appreciate the new content. Now I have 5 workouts for my Xceed to rotate through! I'm not super tall (6'1'') but a lot of times on the bottom pullies I use the cable extension piece that came with it. Not sure what it's called, but it adds enough length where I can curl up all the way.
Haha, right! When planning the workout, I was going to include more, but made a game time decision to swap in some extra bicep curls. I forgot about that extension cable. I'll give it a try. Thanks and glad you're liking the routines.
This workout made me feel strong and felt it felt manageable! I struggled keeping up because I didn’t know the lifts until the lift time had been started since they were demonstrated late. Other than that, it was great!!
Been doing many of your workouts since purchasing a bowflex exceed last year after breaking my elbow badly and continuing with doing PT at home. The workouts are excellent and easy to follow. Great job please keep them coming! I noticed you seldom use the lat pull down bar, is there a routine that you can include this?
Thanks, Roger! And glad to hear you find them helpful. I've got 2 routines you might want to try: ruclips.net/video/Tfral-cpzGo/видео.html ruclips.net/video/4U4jcucm6n8/видео.html I know there's a lot here and it can all be difficult to navigate. Checkout my playlist tab if you're having a hard time looking through the videos. I've got some programs grouped together there and here's a link to all of my XCEED/XTREME workouts: ruclips.net/p/PL2v4RQMlW4AGESphE5DXlJNcy_gPnVQa8
Thank you for sharing! These are really good and creative routines. I am also looking for a workout plan that uses several routines that focuses on different muscle groups. Do you have something like this? I also like to track my workouts but have not found anything that I like yet, do you have anything?
@rogermacgregor1966 Check out this video and let me know if you have questions! I've got programs and short overviews of each in the playlists. ruclips.net/video/K9J9ZaDpsF4/видео.html
![Bowflex Xtreme Push Day Workout 2 | 21 min Chest & Triceps + 4 min Core [Xceed, PR3000]](http://i.ytimg.com/vi/xPDrgzy8fbw/mqdefault.jpg)
The core was great!
#bowflex another day, another video! (40,30) Thanks for all the content!
Thank you for the addresses to the exceed workouts things went great,I can all ready feel a little stronger each and every day
Been doing your exercises for a month on my Exceed and loving it. Thank you and keep doing what you do. Cheers!
Awesome! Anything in particular you'd like to see added? I should have a couple more leg routines up within the next month, but after that I was try designing some random fun full body routines.
#Xtreme Weekend! (70lbs) One of my favorite routines!
#BeThankful to have these videos!
Another great workout. Thanks! #BeGenerous!
Great work out. I really like the extra at the end!#Bowflex
Done w add on chest and abs!! Thanks Eric, really seeing the lbs drop and muscle strengthens and gains. Stay focused and consistent team and you will see the change! Jesus loves you😜
Really appreciate you posting these workouts. I would not be nearly as far along without your videos. Definitely noticing the difference, two notches down on my belt.
Awesome to hear and awesome job! Thanks, Kent!
Killing it, first thing in the morning‼️awesomeness.
Great workout
Another great workout, really feeling those biceps and crunches. Getting stronger everyday!
Awesome. Way to go, Nora! 💪💪
Those shoulder raises were no joke! Appreciate the new content. Now I have 5 workouts for my Xceed to rotate through! I'm not super tall (6'1'') but a lot of times on the bottom pullies I use the cable extension piece that came with it. Not sure what it's called, but it adds enough length where I can curl up all the way.
Haha, right! When planning the workout, I was going to include more, but made a game time decision to swap in some extra bicep curls.
I forgot about that extension cable. I'll give it a try. Thanks and glad you're liking the routines.
#BeFlexible! (80) Bonus abs!🥊
This workout made me feel strong and felt it felt manageable! I struggled keeping up because I didn’t know the lifts until the lift time had been started since they were demonstrated late. Other than that, it was great!!
Thanks, Sarah! I've incorporated previews of lifts in more recent videos. I wish I could go back and retroactively add them to this one!
#Xtreme (70lbs) Friday! Happy weekend everyone!
#XtremeChest and core! (80-50lbs)
#04/11/2024 Awesome workout.
#XtremeFriday! (80-50lbs)
Good program
Thanks!
#another great workout
#04/29/2024 #Bowflex Great workout
#Xtreme (60lbs) The end core stuff was super challenging 😮💨💪🏼
#XtremePull! (80-50lbs)
#Xtreme Pull day#2 (80-50lbs)
#ThursdayPulls! (80-50lbs)
#XtremePulls! (80-50lbs)
#feelingTHAT
#done
#thankseric
#stillburns #butgood #bowflex
Made me sweat! Love it!!
#MidWeekUpperBody (80-50lbs)
#01/24/2024 #Bowflex Great workout.
Day 2 done! Thanks for providing these, it is very much appreciated 🎉
#BeWise (60) No pulling punches here!
👍👏.
#enduranceppl (30, 20, 30 abs)
Workout complete #2024 (50 40)
#XtremeRoutines! (80-50lbs)
#alwaysburns
#enduranceppl (40,30)
Workout complete #2024 (50 30)
#XtremeUpperBody! (80-50lbs)
#SundayBowflex (80-50lbs)
Been doing many of your workouts since purchasing a bowflex exceed last year after breaking my elbow badly and continuing with doing PT at home. The workouts are excellent and easy to follow. Great job please keep them coming! I noticed you seldom use the lat pull down bar, is there a routine that you can include this?
Thanks, Roger! And glad to hear you find them helpful. I've got 2 routines you might want to try:
ruclips.net/video/Tfral-cpzGo/видео.html
ruclips.net/video/4U4jcucm6n8/видео.html
I know there's a lot here and it can all be difficult to navigate. Checkout my playlist tab if you're having a hard time looking through the videos. I've got some programs grouped together there and here's a link to all of my XCEED/XTREME workouts:
ruclips.net/p/PL2v4RQMlW4AGESphE5DXlJNcy_gPnVQa8
Thank you for sharing! These are really good and creative routines. I am also looking for a workout plan that uses several routines that focuses on different muscle groups. Do you have something like this? I also like to track my workouts but have not found anything that I like yet, do you have anything?
@rogermacgregor1966 Check out this video and let me know if you have questions! I've got programs and short overviews of each in the playlists. ruclips.net/video/K9J9ZaDpsF4/видео.html
#BeBold! (80) Don’t be a pushover!
#BeYou! (70) Not sure I'd call leg pulls to crunches a "bonus!" 😜
#secondHalfKills
Workout complete #2023 (60 35)
#11/28/204 #Bowflex
#07/07/2024 #Bowflex
#thursday
Great job making it out! Hope you have a good day!
#definitelyNOTmyFavorite
😅😅😅
Wasn’t feeling motivated today but I got through it! #enduranceppl (30 for all)
Workout complete #2023 (60 35)
#thankseric