How to Wrap Your Hands for Boxing and Muay Thai Kickboxing

Repeat this process on your right hand. You can slow the video down to as much as 25% by hitting the gear icon on the RUclips player.
I like to begin by rolling my handwraps from the label end inwards. Applying the rolled wrap keeps a steady amount of tension on the wrap as it's being applied; be careful not to drop the roll or you'll have to start from the beginning again (having to re-roll the entire wrap). I like to wrap my hands as tight as possible before I begin to cut the circulation off... this takes a lot of practice at first, but it makes a huge difference.
I'm using Ringside's Pro Mexican Handwraps which are 180" long.
There are many different ways to wrap your hands; I suggest you find a method that best suits your specific needs. This has been my favorite technique that has kept my hands protected when hitting with a lot of speed and power- on something like a 300 lb. Balaz heavy bag, or a Fairtex Uppercut Wall Bag that doesn't move when you hit it. I don't use my wraps to add extra padding to my knuckles, but rather, to create a solid framework for all of the small bones in my hands. Investing is a good quality pair of gloves is equally important. The big distributors often run 50% off specials, where you can get a great pair of all leather sparring/training gloves for around $50-$80. When you get the combination right, you're hands will feel like your body does when it sits inside of a high performance sports car. Lastly, I shoot about a one second spray of Ozium glycolized air freshener into my gloves after every use. Sparring against opponents with stinky gloves gets old, after about three minutes.
Video by Gil
the Smile High Club.
"Adventure on the Fly"

[@ezaramarin5714]

not exactly the most comfortable for me but it’s definitely better then all the other ways of wrapping i’ve tried! :D

[@ozymandias3329]

Been doing muay thai for four years now, I still can't remember how to wrap correctly lol

[@villageboymuhammadvbm8928]

Thanks a lot sir.... really it gonna helpful for me. Love from INDIA.

[@jb6912]

Namaste

[@parulkushwaha2260]

Thanks

[@picassomist1056]

Thanks bro , great video!

[@cimi100fix7]

200 inch is 5 meters right???

[@designmarketing]

You're right: 200 inches = 5.08 meters. They're about twice as long as the generic ones you'll find at your local sporting goods store. Here's a link to Ringside's Pro Mexican Handwraps, which come in blue, black, and red, www.ringside.com/ringside-pro-mexican-handwraps-200.html. I'm still a huge fan of these particular wraps, which you can also use to wrap a sprained ankle/muscle on a backcountry trek, or wrap an icepack to almost any part of your body. I hope this helps you.

[@justinejay145]

It must tight?

[@gabrielmarinescu9853]

not tight but not loose have to be able to clench your fist blood needs to flow

[@gabrielmarinescu9853]

@Hallo practice makes perfect

[@mahabirsharma8536]

Really it helped☺

[@valkayeatuan1806]

nagrigat met isunga madik nga agpaspasuro iti americano

[@ET-vm7nh]

Helps a lot

[@azenh]

ty g

[@skhan4295]

Nice vid!

[@adhamwaleed1617]

جامد

[@sharonff3677]

Po kune

[@mohdhuzaifa2205]

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