Chia Seeds, Quinoa, Flax Seeds, Pumpkin Seeds... 13 Seeds On Keto - Snacks (Fats, Carbs & Omega)🌻🌱
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- Опубликовано: 2 окт 2024
- Get the Highest Quality Electrolyte euvexia.com . Learn about Chia Seeds, Quinoa, Flax Seeds, Pumpkin Seeds & More. Top Foods You Can eat like this 13 Seeds On Keto - Snacks (Fats, Carbs & Omega)🌻🌱 With the fat content, net carbs and omega 3 to omega 6 ratios so you know exactly which seeds are best for you on a keto diet and the best snacks on keto as far as seeds go. You will learn if fish oil benefits and if it is the best for Omega 3 or if you can have a vegetable source for Omega 3.
Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. A lot of seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making them a perfect fit for a ketogenic diet. They’re also full of fiber, vitamins, minerals, antioxidants. Still, some varieties are lower in carbs than others. Along with the carbs Dr. Ekberg explains which are the best seeds according to not only the net carbohydrates, but also which seeds are the best ratio of omega 3:6. Here are the 13 best seeds to fit your keto lifestyle.
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🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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♦ Watch this video next: Top 10 Foods You Should NEVER Eat Again! ruclips.net/video/UmRH6sv9rnA/видео.html
I love that you know how to pronounce Quinoa. You're truly amazing!
Thank you Dr may GBY
And you wonder why being healthy so expensive, Who can afford grass Fed steak and fresh ocean fish.
what about Muskmelon seed
@voiceover 4fun l LO
I am a holistic nutritionist and I am very very impressed with all of your videos! 👍
Yep
Anything with "holistic" in the name sounds like a sham.
@@JoeKaye959 ikr
I binge watch his channel instead of tv. Sometimes I like to read books while listening to videos I have already viewed. I further assimilate information
This comment reads like a organized propaganda from somebody working for mainstream health media who deliberately used the word "holistic nutritionist" in order to defame Dr Ekberg even further in the eyes of innocent public and people who are just starting to get into health.
Apologies if that was not your intention but that is how it sounds.
im 23 years old from morocco i diagnosed with diabete 3 months ago with 13% of A1c and fastung glucose 280mml
i start watching dr sten and dr Jason fung and dennis.
going through Keto diet and intermi.. fasting and walking . Now my A1c is 6% and my fasting glcs is 100mml . i feel healthy and new person . thank god give me another chance to live .
never give up . thers a hope
Way to go!
That's good brother Allah bless you I'm just like you doing keto last five years it's fantastic good luck
God bless you and well done!
keep it up
So happy for you! How are your numbers now, one year later?🙂
@@cjcj6945 its 6
Dr ekberg you are such a great teacher !!! I learn a lot of new things from your videos.... thanks a ton...am a nurse.....love from India
Dear dr Ekberg,
I love love love everything you teach the WAY you teach it. Thank you thousand time ❤
Thank you Renata. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
TOTALLY AGREE 👍👍👍
👍👍👍👍👍👍👍👍👍👍👍👍👍
Thank you very much for this wonderful information Dr. Ekberg!!! I use to make grounded flax tortillas; I wonder if flax, when being cooked is still healthy? btw I am an interpreter-translator English to Spanish if you ever think of having your material in Spanish and your videos with a simultaneous translation audio, I would be glad to do it! Greetings!
No high heat...
RED ZONE - (13) Quinoa (12) Pomegranate (11) Safflower (10) Watermelon (9) Poppy (8) Sunflower (7) Sesame/Tahini
YELLOW ZONE - (6) Hemp (5) Sacha Inchi/Inca Peanut
GREEN ZONE - (4) Pumpkin (just barely made the green zone) (3) Cocoa Nibs (2) Chia (1) Flax
What if omega 3 is more than omega 6,any effect?Thanks .
@@willietan5774 That is why it is good to watch the video. A list will only give you a list of foods that people will say are good one day then bad the next. In my videos I explain why you should and shouldn't eat certain foods, not simply list them out.
Thank you,Dr. Ekberg !👍🏼🙏
@@drekberg annoying when people just list things, no explanation as to why they are there.
@Neil Mo yes it is or i wouldnt have said so, If you havent the patience to watch the video why bother searching for it
Highly informative, and explained with clarity and patience. Thank you, Dr. Ekberg!!
Soak the flaxseed for 24 hours. Your welcome. Keep watering it for 7 days and you'll have microgreens!
I'm in no hurry and recommend and thoroughly enjoy chewing my whole flaxseed in with my yogurt and berries. And because I'm in no hurry, not a single seed gets left behind on my bowl x
You should have your own show. Better than doctor oz. Your videos are amazing.
I am in serious danger. Danger of actually understanding something! Thanks again doc - this is one truly valuable resource! Bookmarked for reference. Respect!
I have been watching your videos daily for over a month now and have learned so much! You explain things so well. My life is changing by the day by implementing everything you suggest. You are amazing! Thank you 🙏😁
Dr... Your presentations are excellent and extremely informative
Thank you Aravoli Murugayyan. I really appreciate your feedback and so glad that you liked it.
Dear doctor Ekberg.
Your osts are fabulous, even life saving. I request you to enlighten us on dopamine and Parkinson disease
I'm learning so much with your videos thanks you...
Hundreds of Keto videos watched and I think you're the first person who has explained why grass-fed beef is better than grain-fed and how it gets that way. I grew up on a cattle farm where the cows were left to roam the pastures throughout the day. I loved beef as a child until I moved to the city. That's when I stopped eating beef. I never made the connection why. Now I know. I love how you back everything with technical, science-based facts and provide the numbers to reflect it.
Great information always and very well explained ...I’m a keto/low car. Recipe creator and it’s always great to add to ones knowledge base ...cheers !!
Very helpful video! I loved the context and hope you ignore the people who complain about the length. Maybe if they followed your dietary advice, they would have a longer attention span!
I even find it short. I clean the fridge and i am not even half way, but the video is already finished. 😂
For those on a keto lifestyle you will also want to consider kidney stone formation and seeds with low oxalates. These would include flax, hemp, pumpkin, sunflower, and watermelon. By eating a modest ketogenic diet high in polyphenols from green tea and/or resveratrol you can help keep the epithelial lining of the kidney smooth and healthy which slows the seeding of calcium oxalate stones. Also drink more water than you think is needed to stay away from the saturation point for stone formation. Your kidneys should be like a flowing creek, not a swamp.
I drink a lot of green tea throughout the day.
thank you
I recently started making kombucha at home. I love it, and it improves the gut-biom at the same time .
For the tl;dw crowd:
1. Flex
2. Chia
3. Cocoa Nibs
4 Pumpkin
5. Sacha Inchi
6. Hemp
7. Sesame
8. Sunflower
9. Poppy
10. Watermelon
11. Safflower
12. Pomegranate
13. Quinoa
Flax seed, Chia and pumpkin seeds are in my daily diet. I jazz up my morning oat meal with them
I hope that's at least steel cut oatmeal ; )
I have a spare coffee grinder. It is now my dedicated flax seed grinder. When I make a salad, I put in a couple of table spoons of flax seeds and grind for about 5 seconds. Then that gets sprinkled over the salad.
Love that zog zog.😄
I use the same grinder I don’t mind if there’s some cocoa nibs residue in my ground flax 😃💜🙏
I follow An advice From a book written by an American doctor since 2004 , as follows :
Take 4 seeds , same weight , and grind them separately .
Then fry on the pan , without oil .
You can mix them first then fry later . Frying a little bit to make the mix dry , to keep it longer .
Mix together . Store in a glass container
Put one 1 , or 2 teaspoon in a cup of milk you use ( my breakfast consists of a cup of milk and a half banana )
4 seeds : flax seed , pumpkin seed , sesame seed and sunflower seed .
By this way , you don’t have to grind any time you want to use it .
I grind 50 g each type , and use about one month .
I use my old coffee grinder for flax, hemp and chia seeds which I put in a salad as well.
@Heloise O'Byrne : Ha ! Ha ! I should have written “ 4 types of seeds . “
I think the reason why we should fry them is that they can be kept longer . If you want using them raw , it’s ok , but they might be spoiled after one week .
Thanks doctor
You are welcome honestdude70.
Could you do a presentation on the carbs in sprouted seeds and microgreens such as pea sprouts. Thanks 🙏💖
This would be great!
Yes please.We appreciate.👍👍👍👍👍
Broccoli sprouts are so beneficial!
Love your videos. Thank you for the research that you do to make them. I make chia seed pudding sometimes for desert with heavy creme, sugar-free almond milk, vanilla extract and stevia, I stir the chia seeds to try to incorporate the seeds into the liquid and then refrigerate for about a half hour. So what your saying is the chia seeds that don’t turn gelatinous are just passing through the gut and the omega 3’s are not available for those ones? Thanks again!
Thank you Laura Softheart. Not sure if the chia seeds would gell in the stomach, but flax seeds would go straight through
If you grind chia and flax then you can absorb more of the omega 3s
Chia is high in oxalates. Not good. See Sally K. Norton videos.
I have read that conjugated linoleic acid (CLA) is good for weight loss. What do you think about taking a CLA supplement?
Thank you Lydia Johnson. CLA's are good. Grass fed butter is a natural source.
You're brilliant 🔥
Had no idea how much omega 6 adds to inflammatory response. I love grinding cocoa nibs with decaf coffee beans. Ground chia and flax are a 'tie' for me -- great salad garnishes.
Chia is high in oxalates. Not a good thing. See Sally K. Norton videos.
Flax seeds promote oestrogen, which is really good for man boobs and a host of other conditions in men, also too much isn't good for women.
Parfois vous conseillez le qu’inca et parfois non.
Could you investigate Oxalic acid in plants that appear healthy but cause many digestive and joint problems?
Thank you Jud Watkins. I'll look into it
This man is awesome thank you so much .. you really help us
All nuts and seeds cause inflammation for me, I think they are for the birds, monkeys and elephants
Dr Ekberg, another brilliant video.
Is it possible that you know Everything..??
Garry Rowland UK
Thank you Garry Rowland. Not yet, but I'm working on it.😄 Just kidding. I just want to know the important stuff.
He knows nothing about evrythings but what he's talking about, he certainly know. He was thorough with knowledge and numbers so that things that were unclear are becoming clear.
Thank you Dr Ekberg !
I've noticed that you do a great job of explaining the technical stuff. Thanks! Very informative video. Bookmarking for reference.
Thank you Donna White. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Yes
I was so wrong about food before I started watching your videos. Thank you for being so i formative
thank you Dr. Ekberg for in lighting our life. Much appreciated.
How does the nutritional value of sprouted flax and chia seeds compare?
I always play his videos at 1.75X 😁
Are roasted pumpkin seeds same as raw pumpkin seed?
Or do they get ruined by heat?
Thanks your videos are very helpful and they are what I recommend when trying to help my loved ones.
Do you or have you ever done a video about nuts? I’m interested to learn which nut has the best omega-3 versus omega-6 content. Including pecans. Thank You!
so i aways talk before i watch you videos so... this is the thrid video ive seen you talk about fatty acids without mentioning omega 9s or fat stores. being in a state of Keto dosis is where i want to live but i dont need to eat fat to get there. i just need to stop eating. intermediate fasting is fine but try 7- 21 days. its amazing results. stopping organs and giving them the ultimate break. this is how im no longer type 2 diabetic and i won't even talk about how much energy i have at fast but its great. now ill sut up and watch the video as i eat a shitload of seeds but my first meal is something you warn against. oatmeal chia seeds pineapple, blue barriers, banana cinnamon and sometime eather honey or peanutbutter.hey why not both?
Are large amounts of flax seed oil Not good for men with prostate
Issues because it is estrogenic?
My Dr said to grind your flax seed just to be safe
Love all the info I'm learning from your videos, but the more i watch , the more i don't want to eat nothing . 🤣
Nothing is safe! Lol
You mean:
“the more I want to eat nothing”
OR
“the more I don’t want to eat anything”
😆
Haha
I know, right?
Thank you for producing this informative video. It is well researched and nicely organized. The presentation is excellent.
Thank you ddfrench. I really appreciate your feedback and so glad that you liked it.
I eat a bunch of sunflower seeds every week; add them to my salads as a topping for the vitamin E. It seems to me difficult to get sufficient vitamin E on keto.
Thank you so much,Doctor.🙏
Thanks again for an excellent and informative video, I was wondering about the high omega 6 in Walnuts and you mentioned you would move it down one or two in the nut list do think the order of others would change in the list? Oh have you done a video on the best and worst proteins both animal and vegetable?
Thank you its1me1cal. Have not done a vido specifically on protein. Grassfed as close as natural is best
Funny- my Russian-moslem haircutter in Baldwin, L.I. All she ate was seeds, and I think she was also a vegetarian- she always had that gray look- not pink n fleshy like the rest of us... anyway she died at 39 or 40 from ovarian cancer...
Quite a shock to all of us as she thought she was doing the correct eating habits...
That's funny? I guess that's Ray Barone's influence.
Gray look is not a sign of a vegetarian diet.... :)
Thank you
I love sunflower seeds in the shell because they keep my mouth busy, and I don't get tempted to snack on other foods, but it's good to keep the carbs in mind! And the salt can really add up.
Eating them in the shell also slows down the rate of consumption. You can buy low-salt sunflower seeds to help limit salt intake.
gotta switch to pumpkin seed man it's healthier and tastes kinda similar (but even better) and you still have the fidget aspect lol
@@someone-yw2qw Yes, pumpkin seeds much healthier and less salt.
When I consume flax seed I like to do a variation on the Fosube shake: I use an immersion blender in some kefir and add a tbsp of nutritional yeast to raise the level of methionine to boost the protective effect of the protein. I throw in some blueberries and amla powder for brain health.
Thanks for sharing 👍🏼 great info and have a fantastic day my friend ✌🏼😎👍🏼
Thank you sylvainster30.
sooooo
just eat sardines. . . got it
Now I learned how to balance omega 6 to 3 ratio . Thanks Doc!
You are welcome Ted Alted.
But do remember that he said to keep total omega 6 under 15 grams per day. More omega 3 will not counter the inflammatory response.
What if you increase the resistant starch in quinoa? I cooked some and then refrigerated it for a day. It did not spike my blood sugar when I prepared it this way.
Thank you very much. Good to know that the linseeds I grind every morning are at the top of your list.
Thank you Grace Cotton.
Dr Ekberg, I really love your videos. I would like you to explain why are there people out there who are extremely skinny but having Insulin Resistance. What are the differences with those who are over-weight due to Insulin Resistance?
Thank you Biutiful Kruz. I've never really investigated that other than that people have different genetic predispositions. I might look into it.
Hi Biutiful Kruz … I would be one of those "skinny" people. I developed Type 2 when I was around 51 years old. When seeing a Diabetic Specialist, he told me, that as "some people get older, they develop diabetes. We don't know why." Not the answer you're looking for. I am the only one from my parents and 4 siblings that developed diabetes. BTW, I am 130 lbs and 5'8" and control my condition through a low carb diet and walking daily. Currently 57 years old and now off of all medication. Cheers, Steve
My friend was skin and bones and had an a1c over 14%. He kept a serious soda pop stash. He was never overweight the whole time I have known him for 11 years. Is of Russian descent mostly.
Youth
Excessive working out to keep weight stable
Both have a time limit 🙂
@@ScubaSteveCanada wow, such a typical answer from a doctor!! So glad that you found low carb lifestyle for you!
I'm a type one diabetic, also skinny, keto has been the best for me! I used to inject 6 times a day, now once a day and only one insulin does it for me
Thank you for shared info..Great video again :) what about Psyllium ?
Thank you Dr. Sten Ekberg. In my experience too much of omega 6 (sunflower seeds) slightly increases my triglycerides. So I switched back to pumpkin seeds and it's a lot better for triglycerides. Omega-6 fatty acids can raise triglyceride levels.
Je suis végétarienne, mais je veux bien prendre de l’huile de poisson, mais où trouver de la qualité?
Do flax seeds cause estrogen dominance?are they bad for men?
I have a question regarding supplements that include seed oils. There is a supplement that I was considering that uses pumpkin seed oil in the pill. How bad is a small pill if you take it every day?
Dr. Ekberg, again, you are my hero of the omega 3 and 6 subjects for nuts and seeds. Thanks for your diligent research and sharing!
Dr. Sten, I take chia seed, soak them in water overnight for them to gel before I mix them with my coffee & fresh milk. My question is how much should I eat and what is the best time to eat at breakfast, lunch or dinner? Appreciate your early reply, thank you.
Dr Ekberg
May I be one of the first to congratulate you on reaching 150k subscribers.
It was less than 3 months ago when you reached 100k
Clearly word is spreading fast about the Fantastic work you do.
Let’s hope millions more will find your channel and you get the full credit you deserve.
Regards
Garry Rowland UK
Thank you Garry Rowland. The way I see it there are about 7,822,172,160 people in the world right now. 30% of them need this information right now, and 95% of them will need it in their lifetime. I probably should keep going until I have about 7 billion subscribers. Thank you for your support. 😄
Dr. Ekberg, I would greatly appreciate it if you would advise on sources of DHA and EPA for people who are allergic to fish and seafood. The allergies may be to proteins rather than the oils. However, my very cautious trial of fish oil capsules left me with a very unhappy gut. I didn't have the horrible purging I get from fish and shellfish but it was too unpleasant for me to be willing to repeat the experience.
Given the archaeological evidence for the cracking of long bones and cracking of skulls, and ethnographic evidence for these actions hunter gatherers who have no access to fish or aquatic foods, I'm assuming that bone marrow and brain are good sources of DHA and EPA.
I'm not keen on the idea of eating brains, but I do regularly make and eat bone broth. I also occasionally splurge on marrow bones for roasting.
I eat eggs and dairy products - the pastured versions are beyond my pay grade. I'm aware that the commercially farmed products are not as good a source.
Thank you. Your presentation is so informative and it is so useful for everyone of us. Thank you Dr Ekberg.
Hypoglycemia??? Any suggestions on how keto can help Dr.???
Dang I like to put sunflower seeds on my salad. 😢
What about basil seeds. They are alike chia seeds. Wonder if it's as good as them. Also, these basil seeds are very cheap in asia.
I love cocoa nibs, added in whipped cream. :D
I like the way you explain complex scientific stuff in a simplistic manner.
I make my own flatbread every day and I include a tablespoon of flaxseed, half a tbsp of sesame seeds and half a tbsp of poppy seeds. I'm doing keto and exist on two meals per day. I'm just wondering if I'd get away with that, being on two meals. Or whether I'm pushing it. I've been leading a Ketogenic lifestyle for more than two years
Dr. I have a doubt. How much maximum Insulin is required for a healthy body? Because you mentioned that the presence of insulin stops fat burning mechanism.
Thank you Aravoli Murugayyan. When your body is in balance it will produce the appropriate amount of insulin.
Very little is needed. Thus when we abuse our body by high sugar, the high insulin then necessary is poison to our body. Our pancreas burns out even as it wasnt designed for this constant high level output.
I keep all seeds and nuts in the freezer. I grind small amounts of flax seed and keep in the freezer. Great explanation-thank you!
GR8 video.!!!! My favorite seed snack is organic roasted pumpkin seeds; I eat the raw ones too. Looks like Quinoa is not so good with high Net-Carbs; but I mix with Brown Rice 50/50 and add to my soups. I am Low Carb/IF menu. I buy Flax oil in smaller 8 oz. bottle.
Is that sediment in bottle (on bottom) any good?
Fran-Sez I'Magina flax goes rancid quickly from warmth & light.
What do you say about lectins? As most of the seeds of it. Flex seeds has no lectins, but all the other seeds have and those are all inflammentory. It would be nice to get your opinion. I always enjoy all your videos. Cheers
I am surprised nobody talks about camelina seed. It is higher in omega 3, full of protein, and relieves inflammation. So much, that the oil from it is given to older horses to relive their joint pain. It won’t go rancid like flax as it has natural antioxidants including vitamin E. The oil has a very high smoke point and I use it for frying foods.
I read that flax seed is high in estrogen and for men to avoid consuming. Any truth to that doctor?
Shouldn't men, with enlarged prostates stay away from consuming flax seeds which increase estrogen hormone thereby enlarging the prostate??? Thank you!
I grind my chia with cocoa nibs in my coffee grinder before I use them in my coconut yogurt!
Thanks so much for your insights. You explain everything so clearly. Cheers from Australia.
Thank you Robert Hunt. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Ok... i wanna eat flax seed.
But how much per day?
Anything about Flax, can low testostrone, that is very bad thing for male. Please update to your viewers!
Great info, thank you very much. about cocoa nibs, I have never seen them, do they sell in the markets?
Depending on where you live, you may try health food shops.
I use flaxseed for my crispbread. Just soak them in Water, add some salt.I spread the flaxseeds on a baking tray and let them dry.Soooo good with butter.
What is the ratio for your crisp bread? How much water to flax seed? Do you grind the flax seed?
@@peshakaufman3889 I use whole flaxseed, but you can grind them. I add just so much water to cover the flaxseed, they will expand and thicken after a while. You can add water afterwards if you need to.
Very interesting. I am a long time Dr mercola follower. You are doing a fantastic job breaking this stuff down. Your assertion that the total amount of omega 6 consumed is of greater concern than the ratio has changed the way I understand this topic. Thanks
Thank you so much...i learn so much from you...so great!!!
Where do walnuts, almonds, pecans, peanuts and hazelnuts occur on this list? Oh! I just found you video on nuts on a keto diet, thanks!
I fo use Chia seeds everyday in almond milk. Also, Quinoa is use as my rice and pumpkin seeds are ground and put in sauces.
Dear Dr Ecberg, Thanks for your informative videos. Could you please make a video about resistance starch? I APPRECIATE YOUR SHARING.
Malka from Israel
Dear Dr Ekberg, I like to use hemp seeds. What is its real carbohydrates in it? All site and app shows different, I am quite confused
Hi Dr. Sten, never ate flax seeds or chia seeds before in my life and now I'm including them in my diet!
Thank you Costume CO. Good for you.
So glad you mentioned that flaxseeds need to milled before you consume.
But something I'd like to mention
I've used flaxseed primarily because it lowers testosterone levels over time and because I'm transgender it is ideal with other foods which I use as phytoestrogens.
Hope you don't mind I mentioned this
It might help others who are Trans.
Absolutely perfect presentation
My wife loves your voice so much it can send her asleep LoL 😂
Thank you so much!
Who Else Has Trouble With Counting Ounces ?
🤔 Measuring Cups Show 2oz = 1/4 Cup, While Food Labels Show 1oz (28g) Servings = "About 1/4 Cup"; Conversion Factors Also Show 28g = 1 oz
🤷 1 Cup = 128g/4.5oz (Dry Goods) ..So Why Do We Bother Measuring Liquid In Cups As 8floz, Doesn't That Seem Misleading To Show 8oz In 1 Cup Measurement While Everything Else Shows 3oz = 2/3 Cups ?
Darn I was hoping to see Buckwheat here. I miss my buckwheat pancake every morning.
@@swingtag1041 yep, guilty, lol
Thank you so much Dr. Ekberg. I have watched this video to the end and read a bunch of comments, I was hoping to find out if blending/grinding chia helps release more nutrients like it does with flax. I'm on day 12 of my new ketogenic lifestyle and chia pudding (cream, water, chia, coco powder, stevia) has been my lifesaver. Keeps you regular and full.
Chia is more than enough to soak ( 2 times water or milk per amount of chia seeds) them a few hours/ I prefer over night and consume it next day.
Flax seeds make gel consistensy in boiling water. Curly girls make this gel and use it as a hair treatment ( it's extremely moisturising, add shine and hold to the hair)
I See Why You Say
While I’d agree with the list, I’d more positively rate sacha inchi considering its other nutritional (particularly vitamin E) content. Everyone considers peanuts to be a good source of vitamin E, but sacha inchi is a very good substitute for them in terms of taste and the omega-6/omega-3 ratio. Flax and chia are not great for vitamin E; sure you could get vitamin E from avocados, but they’re higher in the omega-6/omega-3 ratio than sacha inchi. Overall, pairing all four of these and more in a well-rounded diet is best.