All Seeds Are Not Equal * DETAILED NUTRITION FACTS * Which Seed Is Best: Hemp - Flax -Chia?
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- Опубликовано: 14 окт 2024
- Which seed out performs the others? I share with you an in-depth nutritional analysis of hemp seeds vs. flax seeds vs. chia seeds. Clear cut (not generalizations) of Hemp Seed Nutrition Facts, Flax Seed Nutrition Facts and Chia Seeds Nutrition Facts.
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DATA SOURCE:
tools.myfoodda...
I knew hemp seeds were a powerhouse of nutrients, but I had no idea
how far beyond the other seeds hemp was.
Thank you again.
You're amazing
How far beyond? Did you even watch the video to the end?
I have a Tablespoon every day of Flax, Chia, Hemp, Sunflower, and Pumpkin. ♥
Have you noticed positive health effects since and if so how has doing this improved your life if I may?:)❤
@@Bluemoonjellyfishh I've made many other diet and lifestyle changes, so it's hard to pinpoint what helped and how. But last month I got a bad bout of Covid and got over it pretty quick.
Forgot to compare fiber. Insoluble vs soluble. Not complaining. But, since this was so comprehensive I think the fiber comparison was the only thing missing to make it "complete". Then again I am not a nutritionist... excellent comparison
Loving these detailed videos, I'm really getting some interesting nutrition information from them. Please don't stop what you're doing. Love from England 🏴
I thought Chia was top. I plan on adding all three to my meal plans. Thank you for your channel! I have a lot to learn.
Thank you ,that was a well presented head to head comparison . The only element missing was their oxalate profile and cons . Chia is high in oxalates for people with kidney issues . Flax has traces of cyanogenic glycosides and all three must be taken in moderation to avoid intestinal blockages from over consumption . Well done !
Your gut microbes break down oxalates in digestion process. Seeds were made to be eaten. All this fuss about oxalates ive eaten plants my whole life and never had a kidney stone. Oxalates is just propaganda used to create fear mongering .
I brought all three already mixed together and I love it thanks for sharing 👍🏽👏🏽😍
Me too! I bought mine at Walmart. $9.00.
I am going to mix mine great idea.
Perfect timing, thank you! Being a vegan, I am exhausted with the constant shopping, preparing meals etc! This has been incredibly helpful 🙏
I make granola with all three. I put less flax in then the others because being male I have to watch out for how flax changes estrogen levels. Chia makes it thicken up and hemp has a pretty good cereal like taste. Flax does make it taste better. I add other things like coconut flakes, salt, cinnamon, etc.
Thanks a lot for this great video...
I am stealing your recipe, thanks alot 😊
@@Mwaura13 Great! I also add vanilla, maple extract, allspice, depending on what I have on hand. Always add butter and maybe heavy cream. Pour hot water over all and let it thicken. If you want it cooked more you could cook it on a stove like 5 minute oatmeal.
@@1thinkhealthy recipe please?
@@1MSally1965 I don't have a recipe. I don't measure it out. I will try to list the ingredients from the most amount to less.
Hemp seeds coconut flakes chia seeds flax cinnamon allspice salt
When I make it I add hot water, a bit of heavy cream, butter, sweetener (usually no added sugar jam), more cinnamon and maybe allspice, vanilla, maple extract.
Hope I remembered that right.
I like the shotgun approach: eat all three for breakfast either in summer smoothie or winter oatmeal. I’m a fan of diversity in my plants. Enjoyed your days and columns. Good to understand. 🙏
Just found your channel! I feel like I just hit the jackpot. 😃
Me too 🤗
Seems like combining Chia and Hemp creates a nice balance. Thank you for this.
If you shop at Aldi they stock a flax and pumpkin milled blend, the latter is super nutritious and the former brings down high cholesterol like a miracle cure.
Oooh. Good to know!
I haven't seen that at Aldi, but I will look for it.
I buy Hemp seeds, pumpkin seeds and sunflower seeds at aldi but I live in Europe. They also have Flax and Chia. In the US you should check Trader Joe's. That's owned by Aldi Nord.
Little tip, as soon as you open ground flax seeds (not if they are whole), place them in the freezer to preserve the freshness. Learned from Dr. Ekberg today. Ideally ground them yourself, but if not, freezing is a good option.
Be aware that ground flaxseeds have a lot of arsenic
A true apples to apples comparison. Thank you!
I have never really considered hemp seeds but I will now!
Appreciate the depth clarity and presentation of this video!
Wow! Such incredibly detailed and valuable information! Thank you for the great videos you produce. So glad I found your channel. ❤
This is awesome. Deeper than any nutritional label. I have used all 3 in recent years.
Absolutely love the structure of your video. So thorough and organized. Thank you. Definitely subscribing.
Great analysis and presentation. I always add chia and flax seeds to my yogurt but I didn't know all the benefits. Now I learned about HEMP seeds and their nutritional value so I'll add those. I wonder if one ads these to their diet, are regular multivitamins needed, and is their a recommended daily does on all 3?
Thank you for a brilliant overview, hemp seeds as hemp hearts are delicious too, I just eat spoonfuls of them and can’t get enough… cheers
I eat meat and take a vegan (no mercury) omega supplement so I'm not worried about the protein or omega compositions too much. I consume all 3 of these seeds throughout a given week and that's what I think lands us in the best nutritional place in the long run, because who knows what else is in these foods that we don't yet know to measure. In other words, I'm not picking a favorite, but I'm now better informed about each one's strengths when I'm planning meals.
I like to soak the seeds overnight, with or without fermenting, because I think "relaxing" the seeds makes them more digestible/bio-available.
As a visual learner who becomes stressed by too many details in audio format, I just fast forwarded to toward the end of each chart and paused the video while I read them. I really like the highlights you gave to each category and also the reinforcement of it all with the winners circles in each category, and the over all winners circle at the end. Most excellent teaching modes! 👏 thank you for your efforts.
Yup soak you seeds soak beans too to break down cell walls. I soak my beans 24 hours in eater and then cook for a conciderble amount of time after. Never had digestive issues infact my gut is loving the different types of fibre i can feel it strengthening my gut. I have allergies so i can tell when my gut is not strong
Thank you for this excellent, concise, and beautifully organized video. You are greatly appreciated 😄
As for flavor my favorite is hemp seeds so I'm glad to know it was a high nutrition performer.
Thanks a lot for a very professional and helpful video. You are doing a great job.
I wonder Which hemp seeds are the best to buy, the seeds or the hearts?
Hi. I'm new here! I was looking for some information on hemp, flax, and chia seeds.
Antiinflamation properties? --> Flax seed.
Anticancer properties (kills the cancer cells)? --> Hemp seed.
Useful and very informative.
Good video!
I am a Hempseed woman too, however I do use all 3. Thank you.
Hi I am a vegan I started using all the other seeds but now I only use hemp seeds it is the best seats I ever come across well-informed video.
Thank you for thorough and clear explanations.
You did an incredible job ….i am a plant person so i worry about this ratio of omegas…..thank you so much…i am so glad I found your channel….this was truly excellent and I am not a newbie……❤
I just love the way you show the benefits of each seeds, Quebec, Canada
I love the color of the cabinets.
Thank you for this informative Video. I've been procrastinating entering this type of data into Cronometer for the seeds I consume, the Video encouraged me to do so!
I have chia and hemp & ive noticed immediate effects with hemp as opposed to the chia. Im glad that has proved true for others as well
What are the immediate effects you notice?
This is great information! I'm sure it was very time consuming to gather it all but I'm so happy you did it. Thank you.
I’ll have to eat much more hemp seeds. I’ll stick to flax seed, because the absolute amount of omega 3 is highest. But I really loved this thorough profile!
Make sure to grind the seed hull to release the omega 3 fatty acids.
@Stoned & Scared how do I do that? Im just starting my journey on health. I'm so curious on if the mix of these seeds are even healthy in my smoothie. I literally just started this a month ago.
It's all good. Mix them up every other day. Don't forget your multi vitamin and greens. Great video overall. Cinnamon and cloves and ginger all is better than HFCS and alcohol and drugs
Well, my approach is to eat all three… in fact I add a fourth seed: Pumpkin Seeds. I grind them fresh each morning in my grinder and then mix them with homemade Apple Sauce ( organic apples, lemon juice, some raisins and cinnamon - no sugar added bcoz the lemon juice brings out the sweetness in the apples and the handful of raisins brings sweetness as well). The REAL Breakfast of Champions! > Pumpkin, Flax, Hemp & Chia Seeds with Apples and Raisins. *For a real seasonal treat - try adding a few Nectarines to the Apples when making the Apple sauce.
EXCELLENT! Do you have one including the best tasting seed, the PUMKIN seed? :)
I'm glad you are so into the numbers. This is one of the stepping Stones to human evolution. Thank you for your service
I'd suggest that you consider consciousness as the basis for evolution. In any case, I'd like to understand how numbers in this case is a "stepping stone" to human evolution?
Like details. Don't get why someone wouldn't. Nice work. Subscribed today.
Excellent presentation, very professionally done! Exactly what I was looking for!
I'm subscribing !
Thanks very much! Looks like I’ll be sprinkling all three on my salads.
I can tell you from personal experience, chia seeds will definitely lower blood. At least on me anyhow and the people that I've suggested using it, versus prescription medicine. Exercise and a good diet, and the smile on the face. Thank you for sharing the good life.
I just purchased hemp hearts and seeds to make milk in an attempt to add more protein… hoping for recipes next.
I'd love to see a head to head between regular table sugar, Stevia and Sucralose. That would be eye opening.
Hemp is a miracle plant.
Greatly appreciated. It is understood that activitating seeds (as well as nuts and beans) by soaking them in (pure) water (say for 24 hrs.) presents increased bioavailability. Also, going further, sprouting can offer advantages not seen in soaking. Is that true? To what degree? I'm aware that proteins decline as leaf formation develops. Have you considered a part 2 of this informative video to accommodate this? Thank you.
Perhaps it might be worthwhile to include how best to keep the seeds and consume them. Obviously - perhaps with flax more than the other two - the seeds can go rancid quickly when exposed to oxygen, such as when turning them into powder by a small food processor or coffee mill. In such case, would keeping them in a vacuum-sealed container be the recommended storage method?
Lastly - and I haven't researched this, yet - I understood that hemp does have a small amount of O9. This comes from - perhaps it's marketing material - Manitoba Harvest, who also said that hemp seeds have the most beneficial 3-6-9 ratio. I don't see them in stores anymore. If you could comment as well, that would be greatly appreciated. I'm now inclined to discount their statement.
From Ottawa, Canada
as far as I've briefly researched, all whole grains and seeds and nuts should be soaked at least overnight, so you can remove the antinutrients that they form to protect their contents -- they're supposed to make plants and trees, not so much consumed directly. So if you soak them in acidic water (with, for instante, tibicos (water kefir) or unfiltered ACV, so you can also add probiotics to the soak) you replicate conditions of fertile soil :)
@@alvareo92 Interesting. Thanks.
Hemp hearts are more bio available imo than the others ,, also i like to steam wild caught fish and top with nettle seeds and hemp hearts with a side dish of raw unpasteurised sauerkraut ,, and sometimes i place some ghee on my fish too for extra calories
I like this profiling. Having Celiac Disease nutritionally dense foods have to be my "GO TO". This helps alot. Thank you!
Saludos from Puerto Rico 🇵🇷. I love your channel 🌹
Thank you so much!!! I love your videos and I love how detailed you are! With a science background I appreciate it immensely!
I’m eating all 3 in smoothies I love them so much thank you 🙏 so much for the info ❤❤❤ May God bless you
omgosh so thorough with your charts ! very well organized ! well done to the creator
Absolutely brilliant comparative breakdown!
I'm chia and flax but I thank you for the info. I'll keep my eye out for some hemp
Freeze-dried Maqui berry powder, chyavanprash jam, hemp milk, banyan botanicals trim support tablets, gerb's super 7 seed mix & best made cell salts (economy pack). Aka: the new gods. I love your video, i subscribed to your channel within 1 minute of viewing this video. Well done.
I put all three in my morning oatmeal. Maximize benefits of all 3.
I just recently bought a bottle of the seeds already mixed together. How much would you suggest using with a bowl of oatmeal for breakfast each morning and would you suggest grinding it?
@@chrystidao-nguyen9638 flax and chia seeds should be ground before consumption any remaining stored in freezer or fridge
This was a great introduction to seeds for me. A great starting point and video to refrrrjcr during my continued research to choose one of these seeds. Ideally I’d prefer to grow my own, so that will factor heavily on my decision- while I was going to start with chia seeds though. Now I’m going to begin with hemp seed 😊 j appreciate the time you took to create this informative video- one more subscriber here ❤
Glad it was helpful!
I drink a hemp smothie practically every day, great source of protein and minerals. Make sure and take it with a good source of vitamin c so you can neutralize anti-nutrients and absorb all the minerals though.
I was surprised that the Omega ratio wasn't better for the Hemp seeds. Thank you for the comparison.
I recently saw your fermented hemp milk video which will be replacing my goat milk kefir.
I use Chia seeds, I will try hemp seeds Thank you so much
This is awesome 🙌 thanks for adding the ratio and the extra info re: honorable mention!
Wonderful information.
Is any of the seeds have protein?
1st Thanks to Almighty God who gave me chance to see your video, its been 1 week , I started hemp seeds mix with yogurt 3 or 4 tbl spoon yogurt and 3 tbl spoon hemp seed and i feel half of my age Thanks to Almighty mighty God who made these kids of wonderful food for us. And thank u so much u shared this information God rewards u for great work. God bless 🙌 you. I subscribed ur channel 😊
Tuned in on this race to find a true winner of seeds...
Wow!!!
My son and I have learned a lot from your videos. Thank you for explaining this way. Truly educational!!! Love love love!!!
I thank you for all the work, both research and content wise. Very comprehensive and data driven; well done. Great Clip!
You know you are getting old when you appreciate a “hemp seed woman”. Thanks for providing an objective comparison. Doesn’t get better than this when knowing what you are eating.
With all this data , and others alike, I find it challenging to know how much is required to be effective, or if it is overkill. For example, is 562 mg a lot? Too much? Too little? Just right?
Of course the right response is “it depends” (health condition, weight, sex, age, exercise, etc) but still, there must be a tolerable range for the average person. Maybe a discussion to say 1/2/3 ounces per day/week/month.
I like this. Thank you for helping me sort out which food or supplement is better or best.
You’re amazing I love the breakdown. Thank you very much for being here for us. Quick question how can I find you and more of your teachings? Also, what type of water filtration do you use? That’s on your sink thank you.
Find all my videos here: www.youtube.com/@CleanFoodLiving
Akai water system👍
Well detailed comparison.... Thank you for this video
The facts and the science were really interesting. My only suggestion would be to increase the volume.
That was AWESOME!!!! Here came here because we were trying to understand more about hemp seed. Had never heard of hemp seed. My husband has the challenge of putting and keeping on weight as a vegan. New Subscriber😊
Outstanding video!
Thank you for sharing.
SUBBED, thank you, excellent work. love from Queensland Australia
Complicated but extremely interesting. Thank you so much.
I'm curious to know what you found complicated?
Love this. I've learned so much with your videos, making saurkrauts and now hemp milk. Thank you so much 😊.
I really love how well she presented the content ❤️
Omg i just love the time and effort you've gone to put this anazing research for us.. i love and eat all three everyday however not enough...i dont have 28g per serving...so i will increase my serving size...i add them in my smoothies and have seed crackers.. my fave is hemp seeds which are imported from Canada 🇨🇦...with much love and light from South Africa 🇿🇦 ❤️ 💙 💕 😍 😀
Great work love your efforts
Thank you so much for sharing this wonderful ❤️ information on flaxseed, hemp seeds, and chia seeds. I, too, am surprised that hemp seeds weren't highest in omega 3.
👏 👏 👏 👏 👏 👏 👏
Thank you Vinnette!
I love all your videos. You've got such amazing information. Thank you so much!
Thanks & Very informative as usual, as your other channel videos!!!
RDA of each micronutrient also at bottom of the panel would be great!
Wow this is excellent info! So valuable to me rebuilding my microbiome and intestinal healing journey. Thank you so much. I’m so encouraged by all the benefits of these ! I’m trying to figure out my water ratio for 2 Tb of each daily (blended smoothie) to help my system move better.
Interesting comment. I've been fasting for two weeks (thus far), and the rebuilding of the microbiome is coming up soon (trying to deal with parasites and negative bacteria first). My question is, how does this information about seeds inform you of rebuilding the microbiome? I wasn't planning on taking seeds until week 5, and soaked/sprouted at that. Thanks.
@@nickburak7518 I’m still experimenting with chia, flax, hemp, etc. it took me about 18months fighting sibo before I could even tolerate a tsp of any plant/seed/veg matter. I still war with histamine but hopefully as microbiome improves with diversity it will resolve many health issues as immune functions improve.
I cheer you on, it’s slow and we all are different. Fasting, prayer, and keeping bowels empty are key. I’ve also worked a ton On vagus & lymphatics. When I slack on my dailys my body reminds me it takes a lot of work to keep the toxins clearing.
I hope the best healthy outcome for you 🙏🏼
@@CalmVibesVee Thanks for your answer. Yep, we're all individuals, so approach is unique for all. I don't one much abouts SIBO, but neither do MD's. I could have a bit, but again, until I have two or three natural medical doctors check me out (hard to find the right one) I could have leaky gut, Crohn's, IBS, colitis, etc. Gluten is a thing.
Anyways, before I go, I've been watching a lot of Dr. Eric Berg and former Olympian Dr. Sten Eckberg. I've recently learn the importance of zinc and how it's essential for digestion, liver, skin, etc. It's a never-ending journey. Above all, Hare Krishna and God bless.
@@nickburak7518 Yes, I’ve been been watching both those Docs for quite sometime. I learn so much from them and many other good generous Doctors online. My MDs don’t know either but I made peace with it and discovered so much help online and other souls going thru the same things. Listening to a consistent message coming from their functional/natural Docs, others anecdotals, then lots of trial, error, patience, prayers etc. My whole life is God, healing rehab journey, and cheering others on 🙏🏼
There will be purpose in it all.
God bless you too!
Very informative nutritional profile, thanks 🙂
I love flaxseed meal for the digestive action.
Thank you so much for all your detailed information it’s wonderful x😊
Thank you for all your hard work. That is very interesting.
I have been so confused on what to do thank you thank you thank you ❤
Great video! Thank you for your work! We can feel your passion!...
Just wondering, what about FIBER and the special “lignans” nutrient found in flax?
wow! Loved it, thanks!! I think 0.26 ratio is better than 0.33 ratio for Omega 6 / Omega 3 (closer to one is better for greater than 1 ratio's but less is always better than more).
WOW!!! I just recently began consuming flax and chia seeds. I want the best possible nutrition for myself, so would I benefit more by just consuming hemp seeds?
I also like hemp seeds the most. What I like to know is, how or where can I get live hemp seeds instead of roasted or hearts?. Again you and your videos rock and may God always bless you. Thank you 😊.
Ebay
I liked this video! I put them all in my kefir smoothies every morning.
Thank you this videos I am looking for a long time every detail ❤
This is amazingly interesting! Thank you so much!
Thank you for all that valuable information!!😊
Awesome Information!!
Oh, I also wish you had included sesame and pumpkin and, what the heck, sunflower too.