It makes you wonder why the bottle doesn’t tell you this. That’s why we listen to Dr. Mandell! Thank you for all you teach us to keep us going strong. 💕
Different people metabolize vitamin D differently. Some have no issues taking it later in the day. I took mine around 5pm yesterday, and I slept fine. The advice in this video could apply to maybe 50% of people, but for many people, it does not make a difference.
Dr. Mandel, thank you so much for educating us on this video. I am deficiency in vitamin D and my doctor did not educate me how, when to take vitamin D so that worth of my money. I have been taking the wrong way😢. We are soooo blessed to have you. 🙏
I have what old people get, those fragile bone, and i have strong supplements, on prescription, due to chemo use.... And no doctor told me this crash between vitamin d and melatonium. Cannot trust my doctors, its sad to realize...
Thank U doc, you truly are a blessing. I can't stand when all these guys get on here and say they have key life...but you have to Pay Me to hear it. Your the best, plz keep doing what your doing. Thank U x100
Please 🙏🏻 tel me If I don't have oil option then how do I take this Vitamin D with Nuts, Avocado, Meals, Should I Have To CHEW with these Meals, nuts, etc??? How are you taking?.
@@lovepeacehatewar9818 Maybe watch his video again to see what you get from it. But I am now taking it without liquid after a meal meal containing some fat. Usually after a breakfast with eggs, or after a snack with nuts.
Thanks for all the great infor Dr. Mandell! I am also hearing that vit D should be taken with vit K2. What dosages of each vitamin would you recommend? Many thanks!
@@namamamareally411 good to know, thats why many weeks ago until now browsing online shop looking for K2 pair with d3 and verified by USP, unfortunately, outvof stock😢
This is important for lactose intolerant people, and people with anxity who don't appreciate the sun, and us who live in the North. Thank you for this message. I didn't know to take it early.
@Ang really! My Dr has be taking one pill a week by prescription. How does it help lactose intolerant ppl and for ppl with anxiety. I deal with anxiety so this is interesting. Thanks for sharing!
I am vitamin D deficient I try my best to sit in the Sun for at least 20 minutes a day and that helps only in the summertime and I'm so grateful for this information because I used to take it at night and I would also take the supplement w/o food so this info really assisted me
@@milanondhia5176 I've never seen them sold together. It's only because I watch John Campbell's channel that I know they should be taken together. I'd taken vit d for years in its own before I saw his videos. Not once had any health professional told me to take K2 when they were telling me I should supplement with vitamin D 😱😱
I’m so glad that I came this doctor sharing so much good information because at the time I was diagnosed by my dermatologist with alopecia my vitamin D was very low and now I also no it’s not doing anything without me taking it with fat so im switching to the ones with the coconut oil also
I'm one of those people who's having trouble getting out of the Covid isolation and back into a more positive frame of mind. Your kind attitude and great information gives me a lift each day! God bless you Dr. Mandell for the good work you do in so many ways!
Thank you Dr. Mandell for educating us abt. Vitamin D, when & what to take with. I have a question here, how shall i take Vitamin D with Olive oil? Shall i take 1 tbsp Olive oil right before taking a Vitamin D capsule? I am grateful to be able to learn so much about health from you. Love you & your lovely mom! ❤
Good for the bones and osteoporosis. I have been deficient and taking it wrong. Wish my doctor would've told me this. You have been such a help! Thank you!
Thank you for telling us when to take Vit D that has been a big question on all my nutritionals as no one really explains when & the why THANK YOU🥰 Bobbi
How about you focus on Magensium instead, especially if you are over 30? Calcium overload can cause severe problems. Its easier to overdose and harder to get out of your body. The older you get, the less Calcium supplements you should take. Magnesium is far mor important!
Thank you! I yake mine in the morning. I only eat once a day. I will hold on to them when I do eat. Don't judge, I can't afford enough food to eat more than once a day.
Doctor can you please make a video on sea moss. Someone recommended it for weight loss but I’m not familiar with it and the videos there is about it aren’t very helpful. Thank you so much 🙏
Thanks Doc! .. great advice ... i've taken Vitamin D in conjunction with zinc late evening & i coulnd't sleep for the life of me , i had to toss & turn til it finally wore off & my tiredness came back. It's like a drank coffee or something.. Now i know better... Ok , take care , God Bless Doc 👐🏼🙏🏼
Thank you very much dear DR. Mandel You help me to understand so much about medication and how to take care of pain. After my 8 vascular surgery’s. Thank you 🙏
Oh, wow, ok! Like a lot of people, I am low in Vit D, so I have been taking it, but never knew there was a “right” way to take it. Thanks again for sharing your valuable knowledge with us! Very helpful and appreciated! ❤
It's true Dr. Mandell. I mostly work at night and I always take my Vitamin D, Cod liver oil and Milk Thistle with my breakfast, I always plan to sleep for 5 hours, but I realised each time I take these supplements I only sleep for two hours. So, I stopped taking them. Dr. Mandell please advice me on what to do. Thanks
Oh!! Thank You Dr I was for a while taking with evening meal but not now I take after lunch as my morning intake breakfast isn’t very much and lunch time have a small bowl of mixed nuts with dark chocolate grapes and peppermint tea 🫖
That's why I like to listen to you cuz you always have the right information! Thank you for the wonderful words of wisdom as always, and please have a wonderful weekend 🙏❤️
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](http://i.ytimg.com/vi/05-hMOAuAek/mqdefault.jpg)
Marvelous advice! Thank you, Doctor Mandell. I ask our Father to put a great blessing into your pathway ❤
It makes you wonder why the bottle doesn’t tell you this. That’s why we listen to Dr. Mandell! Thank you for all you teach us to keep us going strong. 💕
Different people metabolize vitamin D differently.
Some have no issues taking it later in the day.
I took mine around 5pm yesterday, and I slept fine.
The advice in this video could apply to maybe 50% of people, but for many people, it does not make a difference.
Dr. Mandel, thank you so much for educating us on this video. I am deficiency in vitamin D and my doctor did not educate me how, when to take vitamin D so that worth of my money. I have been taking the wrong way😢. We are soooo blessed to have you. 🙏
I'm on D3. And no one told me this. Not the Doctor or pharmacy. So thank you
I didn't realize it competes with melatonin. That's actually important to know.
I came here to comment on the exact same thing.
I use melatonium,and take my vitamin d at nighttime.
No more!
I have what old people get, those fragile bone, and i have strong supplements, on prescription, due to chemo use....
And no doctor told me this crash between vitamin d and melatonium. Cannot trust my doctors, its sad to realize...
@@bezzerwizzer6448 I have been doing the same thing for about a year. Wow I've learned something new!!!
For me it acts like melatonin. I can’t take vitamin D because it sends me to sleep for the whole day.
@Miko 👍 magnesium is cofactor to just about body process. Just about everyone should be taking it.
Thank U doc, you truly are a blessing.
I can't stand when all these guys get on here and say they have key life...but you have to Pay Me to hear it.
Your the best, plz keep doing what your doing. Thank U x100
Thanks Dr. Mandel. No one ever said this before.
You're full of good info, we love you Doc
For my daughter. Thank you.
I have been taking this wrong FOR YEARS! Thank you, Dr Mandel!!!!
Please 🙏🏻 tel me If I don't have oil option then how do I take this Vitamin D with Nuts, Avocado, Meals, Should I Have To CHEW with these Meals, nuts, etc???
How are you taking?.
Me too … but I started today taking it the proper way!
@@lovepeacehatewar9818 Maybe watch his video again to see what you get from it. But I am now taking it without liquid after a meal meal containing some fat. Usually after a breakfast with eggs, or after a snack with nuts.
@@lovepeacehatewar9818 I don’t chew the pill, I just swallow it whole after the food.
Thank you Dr.Mandel for straightening things out about Vitamin D.❤
I didn’t know that!!!! You’re the best!
Thanks for all the great infor Dr. Mandell! I am also hearing that vit D should be taken with vit K2. What dosages of each vitamin would you recommend? Many thanks!
Some doctors says you should take vitamin K2 only if you take more then 1000iu of vitamin D every day..
@@namamamareally411 good to know, thats why many weeks ago until now browsing online shop looking for K2 pair with d3 and verified by USP, unfortunately, outvof stock😢
@@raysfildsoyland682 Oh good and yes you just got to keep looking maybe at some other places.. have you tried and health food shops in your area…
@@namamamareally411 online shop already in my order waitingvfor delivery
Magnesium too !!!
This is important for lactose intolerant people, and people with anxity who don't appreciate the sun, and us who live in the North. Thank you for this message.
I didn't know to take it early.
thanks for that reminder
@Ang really! My Dr has be taking one pill a week by prescription. How does it help lactose intolerant ppl
and for ppl with anxiety. I deal with anxiety so this is interesting. Thanks for sharing!
I am vitamin D deficient I try my best to sit in the Sun for at least 20 minutes a day and that helps only in the summertime and I'm so grateful for this information because I used to take it at night and I would also take the supplement w/o food so this info really assisted me
Thank you and God Bless you Dr. Mandell.
He’s so passionate about VD😆. Love it.
It needs to be taken at the same time as vitamin K2
That's why they are sold together as supplements
@@milanondhia5176
I've never seen them sold together. It's only because I watch John Campbell's channel that I know they should be taken together. I'd taken vit d for years in its own before I saw his videos.
Not once had any health professional told me to take K2 when they were telling me I should supplement with vitamin D 😱😱
@@milanondhia5176Not always...
Thank you so much for the video! I was doing it all wrong, I was taking it at night and not with fats
Vitamin D is absorbed through K2. Please start taking K2. Early in the morning with your meal or meals.
Can I take it with pumpkin seeds in morning
Wow. I know a lot of people who take this at night thinking it helps them sleep. Eye opening!! Thanks. I take mine with avocado.
I’m so glad that I came this doctor sharing so much good information because at the time I was diagnosed by my dermatologist with alopecia my vitamin D was very low and now I also no it’s not doing anything without me taking it with fat so im switching to the ones with the coconut oil also
Thank you somuch my dear Dr. Mandell. God bless you 🙏 ❤️ ♥️ 😘 💖 🙏 ❤️
Bro. I always take my vitamin d at night with my melatonin 😂. So glad I came across this video
I'm one of those people who's having trouble getting out of the Covid isolation and back into a more positive frame of mind. Your kind attitude and great information gives me a lift each day! God bless you Dr. Mandell for the good work you do in so many ways!
Same here😢
Thanks for reminding me. Love you Doc!💝
I take it everyday, in the morning 10,000iU with breakfast. I'm 30 years young btw.
Need to take more than that. Isn’t that one pill?
@@macck4350 That’s a huge daily dose. I take 50,000iU once a week for chronic low vitamin D.
@@ThePiccoloRocks 50,000 IUS isn’t as beneficial at taking 10,000 a day.
@@staceyaustin5148 It’s how my doctor prescribes it and it’s working for me so I have no complaints. Thanks though! 🙂
@@ThePiccoloRocks you are probably taking D2. VITAMIN D3 is much more beneficial to the body.
Thank you for educating us on healthy topics❤
Thank you Dr. Mandell for educating us abt. Vitamin D, when & what to take with.
I have a question here, how shall i take Vitamin D with Olive oil? Shall i take 1 tbsp Olive oil right before taking a Vitamin D capsule?
I am grateful to be able to learn so much about health from you. Love you & your lovely mom! ❤
Thanks for info Dr. Mandell
We were wondering why my husband couldn't SLEEP AT NIGHT!! Now we KNOW WHY!
Dr. Mandell, we are SO THANKFUL FOR YOUR VIDEO👍💯😊
I Love You!! You're so Awesome & Amazing. "Thank you for you for helping us all. God bless you
Thanks Doctor...love your videos and your positivity. You have gotten me through some stressful times. Very informative 😊
Thanks Doctor Mandell for this valuable information God bless 🙏
Thank you Doctor Mandell !☺️♥️
Just stumbled upon your channel yesterday, and I have already learned so much😃 thank you.
Wow!! I didnt know this! ❤
You're The Best!
💫💫💫💫💫
Oh my gosh. I learn so much from this wonderful, loving doctor. Thank you so much.
I’ve been taking it at night! Smh Makes sense why I’m waking up in the middle of the night. Thank You
@@Verminator151029 wut
Super important to know!
Thanks, Doc! ❤
I was told that for every 10,000 IU of Vitamin D3 I take, I should also take 100mcg of Vitamin K2 and 400mg of Magnesium Glycinate?
Good for the bones and osteoporosis. I have been deficient and taking it wrong. Wish my doctor would've told me this. You have been such a help! Thank you!
Thank you for telling us when to take Vit D that has been a big question on all my nutritionals as no one really explains when & the why THANK YOU🥰 Bobbi
Thanks Dr.Mandell!I, saw your video tuesday night.I,"always" took my vitamin "D" after I finished eating my dinner.
When I take vitamin d. Before I sleep or. I don’t understand
@@fatuuhahmed1794 Don't take before bed!! You should take it earlier in the day and take with food/fat and vitamin K2
Magnificent information. If you don’t find out these critical information - wasted. Love you Doc 🎶🥳♥️✝️♥️🇺🇸
Oh wow! I knew the fat-soluble part, but I've been taking it before bed! So glad to have your tip on this!
Thanks for the insight Dr.
Thank you for this tip. Do you have any suggestions for calcium supplements?
How about you focus on Magensium instead, especially if you are over 30?
Calcium overload can cause severe problems. Its easier to overdose and harder to get out of your body.
The older you get, the less Calcium supplements you should take. Magnesium is far mor important!
@@daktaklakpak5059please do you have any brand to be specific
Thank you! I yake mine in the morning. I only eat once a day. I will hold on to them when I do eat. Don't judge, I can't afford enough food to eat more than once a day.
🤯 I needed this! Sometimes I can't sleep and didn't know why. Thank you for sharing
Thanks forr this valuable advice Sir.
Thank you! Did not know this before now🙏🙏
You are a plethora of wisdom!
I appreciate all your advice Dr! You’re the best! 😃👍
Thank God for you and all your valuable information
Doctor can you please make a video on sea moss. Someone recommended it for weight loss but I’m not familiar with it and the videos there is about it aren’t very helpful. Thank you so much 🙏
Take it!! I take it now and have been for a month and I have noticed decent results. I feel better in my overall being. I wake up real clear headed.
♥️♥️♥️
So many options and how do I know it's legit though I seen gel and the actual plant I'm so confused lol
Thank you so much doctor Mandell
Thanks Doc! .. great advice ... i've taken Vitamin D in conjunction with zinc late evening & i coulnd't sleep for the life of me , i had to toss & turn til it finally wore off & my tiredness came back. It's like a drank coffee or something..
Now i know better...
Ok , take care ,
God Bless Doc 👐🏼🙏🏼
Same here
Oh yes ! I bought the magnesium with d and zinc. For nights I could not sleep..
I stopped and just took magnesium glycinate❤
Since i discovered your am a happy happy human being.God bless you!
Such wonderful information! Many thanks.
Thanks for the tip Dr Mandell
Thank you for the info
Thank you very much dear
DR. Mandel
You help me to understand so much about medication and how to take care of pain.
After my 8 vascular surgery’s.
Thank you 🙏
Thanks dr Mandell! God bless!♥️🙏🙏🙏
Thank you, Dr. Mandel. God bless you.. What is the right amount?
Hi Dr Mandell what brand of vitamin D3 you recommend, Thanks snd make a great day😊❤God Bless 🙏❤️🙌🙌
Thank you Dr. Mandell GOD bless.
these are the decisive answers I've needed and searched for
Thank u soo much doc ,godbless u.and more power
Thank you doc! I was taking it the wrong way.
Great advice Dr.Mandell..Thankyou..!!
Thank you God for bless me
Thanks for explaining things so well!
Thank- you Dr. Mandell😊😊 I take mine with 2 teaspoons of peanut butter if I don't eat a full meal. I hope that is okay
This doctor is a legend ❤
Dr. Mandel, Great and very useful information!! Thank you for sharing
Thanks Doc! I need to remember that!🌻💛
Thank you for your love and support i have faith in Jesus more than vitamin D thanks i.love you
Thank you Dr. Mandell for your excellent advice on health. We love you. 🥰
Wow....that's awesome. Thanks for sharing 👍🏽 😊
Thank you doctor for the clarification.
Thank you doctor for your genuine care
Thank you. I will. Always great advice.
You are marvelous!!!!!!
Oh, wow, ok! Like a lot of people, I am low in Vit D, so I have been taking it, but never knew there was a “right” way to take it. Thanks again for sharing your valuable knowledge with us! Very helpful and appreciated! ❤
i just love the way u speak. Your videos are very informative.thank you
It's true Dr. Mandell. I mostly work at night and I always take my Vitamin D, Cod liver oil and Milk Thistle with my breakfast, I always plan to sleep for 5 hours, but I realised each time I take these supplements I only sleep for two hours. So, I stopped taking them. Dr. Mandell please advice me on what to do. Thanks
Great info Doc. I used your take it at night with my dinner and will switch it to morning . Thank you 🙏.
Thanks Doc! This is a timely reminder for me!
Great info! Thank you, Dr.
Oh!! Thank You Dr I was for a while taking with evening meal but not now I take after lunch as my morning intake breakfast isn’t very much and lunch time have a small bowl of mixed nuts with dark chocolate grapes and peppermint tea 🫖
Thank you for sharing this video 📷📸😊😁👍❤️
I learn so much from you, Dr Mandell.
Thank you. God bless. 🙏
That's why I like to listen to you cuz you always have the right information! Thank you for the wonderful words of wisdom as always, and please have a wonderful weekend 🙏❤️
Thank you kindly❣️ Ut is a very useful information❣️🙏❤️
Thank you very much, sir.
My local pharmacist
suggested taking this
and now I know why
it's beneficial thanks
Thank you for the information. I learn something new today. Thanks Dr.👏👏
Thanks sharing God bless everyone ❤❤
Never knew this! Thank you for the advice.
🌄 Good Morning Dr. Mandell 🌄
💛💚💙💜Thank you!💜💙💚💛