Make Sure You Don't Buy the Wrong Magnesium! Dr. Mandell
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- Опубликовано: 13 сен 2024
- Magnesium is an essential mineral that plays a critical role in numerous physiological functions throughout the body, yet not all forms of magnesium supplements offer the same bioavailability and health benefits. While magnesium oxide is commonly found and often marketed, its absorption rate is relatively low compared to other forms. This can lead to a misconception that magnesium supplementation may not be effective. Instead, forms such as magnesium citrate, glycinate, and malate provide superior absorption and bioavailability, allowing your body to utilize the mineral more effectively. Magnesium citrate, for example, not only aids in digestion but also helps with muscle relaxation and can improve overall energy levels. Magnesium glycinate is known for its calming properties, making it an excellent choice for those dealing with stress or aiming to enhance sleep quality, while magnesium malate supports energy production and can help alleviate muscle soreness, particularly after exercise. In addition to these benefits, magnesium is crucial for bone health, supports proper muscle and nerve function, regulates blood pressure, and aids in converting food into energy. It’s essential for protein synthesis and the synthesis of DNA and RNA, reinforcing its role in both metabolic processes and cellular function. Due to its many critical functions, ensuring adequate magnesium levels through high-quality supplements can help improve overall health and wellness, rather than relying on poorly absorbing forms that may yield less benefit. As you explore magnesium supplementation, consider the type and form to maximize its effectiveness and support your body’s varied physiological needs.
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Dr Mandell videos should be mandatory viewing for every health care provider.
It would hurt profits.
Careful with the language mandatory 🗽
It's only one internet doctor's opinion. He's been wrong on a few matters. I have a very trustworthy cardiologist. I asked him about this guys advice about taking olive oil to remove cholesterol from your arteries. He bluntly said that it's a great advertisement for the olive oil industry but NO it doesn't. I trust my doctor more than this guy.
@@bobr7380 Of course your Cardiologist would say that and that's because the more people that start understanding the benifets of olive oil the less money the pharmaceutical industry pockets. Fact.
The extra virgin olive oil has done wonders for me Teaspoon daily!! @@bobr7380
I'm taking magnesium glycinate and I've never felt better 🙏🙏🙏🙏 sleep better no more anxiety and cramps ❤❤❤
Ok, it needs to be magnesium glycinate🤔, just asking
How much do you take?
@@shelleym5276i started taking it last night, for the first time i slept great, take it 30 min before bed and give in or else it wears off. I took 200mg and it works well, you do not wanna take too high of a dose daily with that one
What good for
BrittleBonesAnd
Osteopenia?🤗
@@anngadson3200Magnesium glycinate or magnesium gluconate
You do NOT want Magnesium Oxide, it has a Low Absorption Rate.
You WANT
MAGNESIUM CITRATE, or GLYCINATE or MALATE.
At least 320 mg/day for females and 420 mg/day for males.
STRESS and Refined Sugars can take loads of Magnesium out of your system.
What time of the day?
Thanks so much.
Dr recommended I start magnesium after my last labs. I bought an OTC oxide but then saw the different kinds & asked Dr about oxide, but she didn’t say anything about any negatives. 🤦♀️
what abput BYSGLYCINATE
It must feel so rewarding to be helping so many people with their health. We all need great people like you to give us the truth and help us to have a better life. Thank You.
You are an absolute gift to humanity.....your god is gonna pat you on the head when you finally meet for all the people you help...x
He will say, Welcome home, thy good and Faithful servant ❤❤❤❤
The vibe in this vid is everything!
Yeah, and the only reason you're commenting is to promote your seductive cam videos. What a shame. 🤦♂️
Exactly plus he's so laid back
Thanks Doc for being concerned and pointing out how we may be getting duped by various vitamin supplement companies. Appreciate your information.❤❤❤
My sister in law, a former tennis pro, told us to get on Mag, so we grabbed the big bottle at the big store. I found it to do nothing at all. SO I researched and found Mag Taurate. Wow what a difference. No more stress in largest muscles, heart is very healthy at 65, and it never takes me over 2 minutes to fall asleep.
Would you please mention what brand you are using? Thank you and God bless!
I always thought it was magnesium glycinate that worked for sleep? Taurate, you say?
IF THERE WAS MORE PEOPLE LIKE U ON THIS PLANET R QUALITY OF R LIFE WUD B A LOT BETTER,THX FOR BEING U GUD HEALTH AND LUCK TO U AND UR FAMILY
I used to take that brand for years (10+) until I started doing my own research about a year ago. Now both my husband & I take Qnol Magnesium. His blood pressure dropped 50points over 3 months. He actually was able to stop 1 of his blood pressure prescriptions. Do your own due diligence. I wish I had started this journey 10 years ago. I firmly believe we would be a lot healthier had we turned to vitamin & supplements instead of listening to big pharma!
Where did you purchase the Qnol Magnesium? I have been using the wrong thing also. 🤷♀️🤦🏼♀️
@@Sheli-_- I think they sell it in Costco.
@@xvenomx007 Thank you, I’m going there today.
@@Sheli-_-it's on Amazon
@@Sheli-_- walmart too
Lord Jesus in these dark and uncertain times we need You more than ever. You are our mighty protector and our redeemer. When we call to You, you are a God that answers. We invite you into our lives. Let your presence dwell with us. In Jesus mighty name. In Jesus mighty name. 🙏 🙏
Amen
More videos like this breaking down supplements please. I've been taking magnesium citrate and magnesium glycinate for years now.
@@jasoncorey I was wondering if I could take varied forms. I have sleep and Restless Leg problems. Can mag be bought in compound formulas like the B vitamins?
@@camobley3547Yes, I bought a Magnesium 7 full spectrum formula from Organixx
I have been taking Magnesium Glycinate before bed time and it does help me with the sleep. Thank you Dr. Mandel! You are the best.
How do you dose both ? Half of each ?
Agreed
Sir, you are wonderful in spreading information! I've been using magnesium for decade, the dioxide one and now I will be able to get better quality supplements!
Good morning Everyone, may each and everyone have a blessed day 😊
Thank you! You too!
You too.
You too
What a wonderful, caring man, Dr. Mandell is!!! Thank you! I needed this!
A psychiatrist told me years ago to take magnesium glycinate. Until then, I didn't realize there were so many forms. So glad it's being explained more now
Very timely! I really needed this clarification!!!
You are a GEM!. Love your genuine advice and guidance!. Bless you and all your viewers with good health and happiness.
Am taking Magnesium Glycinate with D3+K2 everyday. 👍👍
One magnesium glycinate pill 120 mg a day?
@@-Yeti-
300mg a day for women.
400mg a day for men. Hope this helps.
Thank you for this video. It has been so frustrating finding the right vitamins. When my doctor told me I needed certain vitamins, I never expected it would be so confusing finding the right ones. Asking my doctor didn’t help. They said all vitamins are the same. I don’t believe that. Doing whole base foods vitamins wherever I can now.
This is valuable information. Thank you so much.❤
Many, many thanks, Dr. Mandell. Your charts were so helpful. The 3 types that I feel will benefit me most are available as a combo. I've only been taking citrate for years now, but will be ordering the new find soon. Shame on the vitamin companies turning out ineffective products. No wonder they are often on offer as a bogo. Blessings to all. 🙏🏻💕
I bought that exact one (Oxide) and have been taking it since 2019 - I fell for it - the price, but didn't know there were other Magnesiums, I will change to the correct magnesium now, thank you Doc.
Wonderful human being. Others ( Dr) sell certain products, kind of advertising or selling their product. ❤❤❤
Thank you dr. I got two for one at the big store, found out it’s OXIDE. Returning the sealed bottle. THANK YOU SO MUCH.
Yes!! This is sooo important! Great info, thank you so much. I've been taking a product by JS Health, Advanced Magnesium, Triple Form. Pretty happy with it. Not inexpensive but the cheap ones are the "oxides" and those as we know aren't as effective!
Outstanding information and PLEASE do more videos like this on different vitamins and minerals 👍🙌
Dr Mandel you are super, for caring for us to put us on the right path to choose the correct Magnesium, God Bless you, thank you very much.
❤❤❤
So true! I used the wrong one and my daughter knew I should be using glycinate magnesium, boy did it make a difference!
Thank you❤
Blessings to you Dr Mandell
Thank you very much,
I've been taking magnesium citrate for the past year when you made the post last year I started so thank you again❤
Dr. Mandel, You're simply a wonderful loving smart caring human being. Thank you very much for all your very helpful healthy videos.
I take glycinate which has prevented aFib and also helped my sleep product to work even better as well... good stuff!
bs, potassium is the main player in preventing irregular heartbeat.
@@TrumpWonTwice it's well published, look it up. I haven't had aFib in years since taking it. But yes, potassium plays a role also.
💭💭 I also have afib condition❕which brand name of magnesium do YOU take please amount❔
Please which brand of mag glycinate? I bought the capsule one and I used to take one capsule before bed but it's not helping me sleep.
@@CYndibabI take potassium. drink coconut water. magnesium will do nothing for your afib.
Always a Doctor of Honor! Thank you for pointing out the differences between the brands of Magnesium. A lot of us getting taking in on the branding, and not necessarily what the ingredients contain. Many thanks, Dr. Mandell! ❤
I remember seeing your video on this a year or two ago, and have been SO appreciative of what you dispensed then. I used to have magnesium oxide in my cabinet. Since then I've purchased magnesium glycinate in bulk, purchased capsules and a capsule filler, and do them in bulk a few hundred at a time, lowering the cost of a high quality and bioavailable form of magnesium.
Thank you!
May I know the brand and store you buy it from. Thank you. God Bless.
You can't help but love Doctor Mandell!❤
This is great! Thank you!! Do you have recommendations for iron?
This video has come at the perfect time, because I am wanting to get a magnesium supplement, and I have been confused.
thank you.
This is the best magnesium review I’ve ever seen❤. Thanks so much! I take magnesium for my anxiety and insomnia and not taking oxide but need to review what I am taking and need to improve. You’re the best!
Good morning Dr. Mandell.
Thanks for all your help doc
Thank you for teaching us how to be healthier and smarter about our bodies.
Love you Dr. M! YOUR ADVICE HELPS SO MANY PEOPLE! THANK YOU AND GIVE YOUR MOM A HUG FOR ME!! HAVE A BLESSED DAY 🙏 💕
Thank you! Wish I had a doctor like you
It helps me avoid disrupted sleep from PTSD,
Makes my nerves relax to fall asleep along w giving me a full nights sleep
Thank you for Breaking this all down, I now know what I will focus on buying from here on out. THANK so much.❤❤❤❤❤❤❤
Thank you so much, I was just wondering about magnesium. You have answered my question today.
Yeap I thought I was taking the right one! I got took advantage of. Now I read the label & research before I buy. I always listen to your advise. Thank you much.😊👍
"Look at the ingredients, look behind the bottle"- excellent, Dr. Mandell❤Thank You!
I had been educated too, to be meticulous/careful before allowing sth unanalysed/unproven enter my body.
[Repentance might come too late then]
I take magnesium glycinate helps with my leg cramps too.
Thanks for touching on this subject
I've been waiting, a new one from you!
Dr mandell good morning thank you for sharing this information God bless you and your family have a nice day ❤❤
Great video. I began researching/shopping for this and came across this "COMPLETE MAGNESIUM COMPLEX: Our formula contains 7 forms of magnesium: bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate. Getting all of these forms of magnesium, in the optimum dose, helps support numerous bodily functions.". It contains several of the forms you mentioned. What's your take?-is this recommended ,or should I stick to a particular form ....
He mentioned to avoid aspartate. This combo contains it.
Thank you very much for explaining the benefits of certain magnesiums and the drawbacks a certain kinds of magnesiums this was very helpful. Keep up the great work with your videos I listen to you quite a bit! ❤ God bless you!!
Thank you to show this magnesium !! Good night !! I have listen very well !!
I started taking magnesium glycinate in November of last year and I noticed that I slept better and I began to lose weight. It did give me diarrhea in the beginning.
Moat people get diarrhea in the end. Just kidding 😊
Dr. Mandell, you are an absolute blessing to this world! I am truly grateful to God for you!
Question: If a toddler has ADHD, are Dr. Moritz magnesium citrate kids anti stress gummies a good brand OR should I switch to 100mg of a magnesium glycinate supplement?
Thank you so much for caring❤
Thank you Dr. Mandell I learnt all about Magnesium today bless your heart.❤
Thank you for sharing!
The same is true with zinc. The vast majority of supplements I've seen contain zinc oxide which has a very low bioavailability. In the case of a multivitamin, the dose is so low that once you factor in the bioavailability, the zinc oxide isn't going to have any effect at all. Go for zinc citrate if you can.
zinc chelate by Standard Processes is great and bioavailable
Generally all cheap supplements are like that: "bad" B vitamins or fake vitamin C (ascorbic acid). As for Zinc, it also needs copper 15:1 in order to work, like D3 needs K2 and Mg.
Yup. I found this out a few years ago and changed to glycinate.
Always giving us great info! Thank you!
Hi Dr. M, ur a blessing n yes, wish there were more doctors like, I do mention to people about you n to look u up, I like to add, ur mom must b so proud of you, u seems so down to earth n God is blessing you with the videos, don't ever stop doing these videos n last, I wish I could meet you n ur mom in person, I look forward to ur videos, many blessings.
Dr Mandell,thank you for sciatica exercise. I feel much better.
Can I please Dr get the sciatica exercise from you and can you name the right magnesium also help with lumber spine bulging disc
I âm taking Magnesium Glycinate by Natures Bounty and sleep good since Dr Mandel mentioned on his show❤️🙏🙏🙏
Thanks so much for the breakdown of magnesium supplements @6:54.
Always informative! Thank you!
Great information, as always! Thanks ❤
Thanks, Doc!
greetings from Greece!thank you so much for the time you spend to make the videos for all of us!!!...if you read the comment..can you please make a video about ovasitol or inositol!? I'm not sure if it's called that way...we would like to know more about that!!! Thank you again!!!🙏🙏🙏❤️
Thank you Dr. Mandell. Your knowledge is so helpful and priceless.
THANK YOU . DR. MANDEL
Thanks Dr. MANDELL , you have opened up my eyes about magnesium . ❤and blessings
We love Dr Mandell. Thank you for bringing us valuable information as always. God bless you 🙏
I have been taking the Oxide because that is what my pharmacy sells behind the counter but now I will purchase the Citrate or Chloride.
No citrate unless you want loose stools
I learned the hard way. I got the nature valley magnesium at the local CVS, and it took Dr. Mandell to point it out. He’s talked about magnesium before. I had unexplained stomach ailments. They stopped when I stopped taking the wrong magnesium.
Me too
I also went to CVS and read the ingredients on the nature valley show in the video,ended purchasing the mag Glycinate.
Thankyou Dr. Mandell. I’ve been taking Magnesium Oxide and has no idea about the inferior absorption. I’m headed out now to get one of the ones you recommended 😊
You the man Doc! Thanks as always!👍
Thanks Doctor, you taught me something with this one!
Father God give me strength, I seem to bear the weight of the world on my shoulders as a single mom, I often face challenges that can seem insurmountable especially with raising two children with special needs. I’m trying to balance everything but Lord I’m struggling to make ends meet, to pay bills, and to put food on the table for my children. HEAVENLY FATHER GIVE ME strength. 💕❤️
I just prayed for blessings for you. I know it’s hard and it can feel so overwhelming at times. Keep your faith and I pray that life gets better for u and your family ❤🙏🏻💕
Prayers 🙌
This is a scam, been going on for years.
@@donnaleveron5711 what is a scam???
In The name of Jesus I pray that you bring comfort, peace and a miracle to this family. Amen
Great info Doc Allan ! So much of the oxide version available, I really had to shop around to find some Magnesium Glycinate.
I settled on Glycinate. I have Crohn's, and it is a great choice! ❤
Thank you Dr. Mandell for explaining this to us. I know I’m better for it. I’m to go read the label on my bottle of Magnesium 🙏🏽♥️
Thank you so much for this information. I thought I was well informed, but this has given me a new perspective. ❤
Thank you, Alan!
💜🙏🏻💜
My mom is elderly and is prescribed magnesium oxide magox in short because it helps her go to the bathroom. I don't know if it's a good thing to say that it's not a good magnesium when it does have its uses. But if you're looking for the health part of it, I would agree. The health part being that you would not want magnesium oxide as your only source of magnesium.
Thank you Dr. I was talking the wrong one. ❤❤❤
You are a very kind Soul. The knowledge you share is priceless. Would be wonderful to find Dr. In our area to see in person. 🙏🏻💞
A Dr. ☺️
So informative, I really appreciate your guidance, thank you
Thx Dr Mandell for clarification! The oxide played havoc on my bowels and I have since stopped and I’m feeling better…
Hello Doctor. The question is for how long ( days/ months / years) the Mg supplements should be taken and whether they cause any injury to the kidneys if taken for long time .
First time I took Magnesium it was Oxide and it gave me a headache. Then I was put onto Glycinate and have been taking 400 mg a day of that since.
Good Morning I take electrolytes and Magnesium Glycerinate
Celtic/Himalayan salt has both..you could use only a pinch, then drink water
The electrolytes in it
Helps you hold, and not just 🚽out
@@kathleenking47 I also take that thanks for the info
Bless your heart for informing us how to get and stay healthy❤
Thank you Dr Mandell - another meaningful advice👋
Bless you Dr. Mandell.
Magnesium Taurate is my personal choice. Brand: KAL
I have been WAITING FOR THIS INFO🙏🩵🙌THANKYOU
Me too
Thank you so much Dr Mandel for this info that you share for each and everyone of us.For sure all of your viewers and followers can decide which is the best for their health:Godbless you Dr Mandel.I cannot thank you enough for your humanity.❤️💕👍
Dr Mandell is awesome greatly appreciated content 😎
Thank you! Thank you! Thank you! I have struggled with understanding which one to use.