15 MIN Foam Rolling Recovery Routine | Relief Tight Muscles

[@staceyferguson7360]

Thank you so much! Exactly what I needed today! You also taught me some new ways to foam roll. Have a great day! Really enjoyed this one. 😊

[@yaya8424]

I really need to do this more often! Thank you Michelle and Crew❣️

[@MariaRivera-nv8nc]

I didn’t know I needed this until i started!!!! Great rolling!!!! I really need to do this more often

[@krista9736]

I caught a cold for the new year and wanted some gentle movement today. I put together the pilates, yoga and foam rolling from the 12 days of fitmas and it was perfect for a tired and achy body. Thank you, yet again, Michelle for always having what I need. Merry Christmas and Happy 2024!

[@lubiaramirez8625]

Love it . Thank you so much

[@marielodato]

This goes to show how much I love working out with you and the crew. I friggin HATE foam rolling, but i did it with you all today. 😆

[@PamelaAnn]

This was my first time foam rolling! Loved it!! Thank you.

[@MichelleBriehler]

Wonderful! Great tool to use for recovery and unwinding!

[@jennyarmstrong5493]

Loved that so much! I need to be better at foam rolling. Thank you 😊

[@henriettawilliams8585]

I needed that so badly after a busy Christmas week. Will definitely foam roll more often.

[@CelesteBehsmann]

That felt amazing!❤ Thank you!

[@tanaj10]

*today was one of those unplanned recovery days that i desperately needed! finally got a foam roller because of you. yes, painful right now but i’m sure my body will get accustomed to it! i was super tight today!*

[@theresaw1117]

Just what I needed after working out with you yesterday doing strength! I foam roll most nights too. Thank you for all your hard work!

[@FiftiesForward]

I realize I'm needing a few things after your videos 😃

[@gloriaesbensen997]

I like the short version of the foam rolling. just enough

[@michellefrothingham4275]

Great video… thank you ❤

[@MichelleBriehler]

You are so welcome

[@luliaflores]

Ty❤❤❤

[@tinapryor2223]

Thank you. X

[@anke5277]

YES! That feels good! And I don’t like foam rolling one bit 😂

[@tinapryor2223]

😮😮😮 did this after biceps, back and core. 🎉🎉🎉

[@gloriaesbensen997]

just the right amount

[@raecarroll100]

🎉❤❤❤🎉