I have been using ATU Mobile for 2 years. I am 64 years old, love being able to work out at home. Agree with all your positive comments about the app, particularly with being able to have the exercises demonstrated and described so well. I also love the fun of some of the different exercises, such as the skateboard ones. Thanks for your review!
You're so motivating and realistic when it comes to work out challenges. It's really refreshing. Out of curiosity, how long were the workouts each day? I'd love to give this program a try!
Thank you so much Kasey! That is so kind of you. In the beginning they were closer to an hour as I was figuring it all out with proper form and all, closer to halfway and the end about 30-45 min depending on the number of sets!
Body composition makes the biggest difference. It’s crazy that you lost 10 pound. That’s significant because it could mean that you lost more fat in general since muscle is more dense. It’s amazing in general, not just for a 30 day challenge. I am trying to complete my 100LBS weight loss journey after messing up big time during the pandemic. I am making progress.
Thank you for making this! I've always been intrigued by ATU. He really knows how to sculpt a body, but it's really encouraging to see a relatable person have success! Might just need to try this guy out!
I’m definitely looking into this. Haven’t had my trainer since Covid began (she’s an ICU nurse so shout out to her!) then the gym closed for about 8 months and I have totally lost any motivation I had. I think I’ll give this a try.
@@norahalsokaiti I worked out 5 days a week on the ATU program and I did 3 rounds of each excercise. It took maybe 85 minutes or so to complete that. It takes longer if I watched the videos explaining each exercise, but I don’t think it ever took 1.5 hours to complete. I also added an 8 minute yoga warmup. That time frame does not include the cardio workouts. I also did the superhero nutrition plan the entire time and stuck to it.
This video’s structure is great, my only issue is we didn’t get a before and after side by side pics, would of helped us see the differences easier like other video’s. Congrats on ur progress and keep it up.x
Thanks for the review, been in lock down for five weeks and been doing my own workouts I've found on RUclips but was curious about this one, will definitely check it out now!!!!
Loved your review, thank you! I ended up signing up and I agree with your comments about ATU mobile. Two other issues I’d like to mention about it-the way it’s set up is doing a particular exercise with an allotted amount of sets and reps. Next exercise is the associated stretch. The way it’s supposed to go is do one set of the exercise and then the stretch during your rest, then next set then stretch, etc. I only happen to know that because I heard him say it on another video. Other thing I don’t like is when you go to log your sets for the stretch (not the exercise I think), it will show what you logged from another day with no distinction. That bothers me. For diet- he has it laid out in his book Superhero nutrition, so I picked that up. I do think it is helpful though. I also log my food in an app to see what my calorie count is. Workouts take me an hour and I dont think they’re too grueling. It should be noted that there are no diet tips on the website. Oh and no way to log your cardio on the website. It all is very reasonable and I think anyone can do it. It’s not perfect there are inconsistencies or other issues but it is nice that it’s pretty laid out for a person without spending hundreds. I am not even a week in. Will see how it goes. Thank you for a great review!
I just recently discovered your channel, did sports a lot but a few years have passed and I decided I would start a healthier lifestyle and just liked your personality so checked out more of your content and let's just say I subscribed!
I'm discovering this review and the ATU program now and it's great, because i really needed a good fitness program for the next 2/3 months. I'm definitely going to give it a try, thank you!
Do you have to do straight 30 days and the membership ends or what? Like lets suppose i workout 1 week and kinda fell off track or got busy with work and study for the other week, do I lose those days and the membership ends on the exact 30 days timing?
Thank you for the review it was very informative. Quick question do you still have acess to the workout routines after the 30 days or do they dissappear from the website until you renew your subscription?
Does this program, and digital format or does it come and DVD format thank you for your response and would you say it’s worth it I’ve looked at it before but it was either too expensive or I wasn’t too sure about the digital format if that’s what it was
Very nice review! Does this tell you what to eat? Does it say like, do this cardio fasted and then go eat blah blah blah. Or does it say do workout and then go have a protein shake, etc? I need something that will tell me what to eat and when and also what exercises to do.
Hey Kayla ! Does this app provides help with nutrition and and outlines meals throughout the day or you just have to calculate calorie deficit and all is left to yourself?
Some self owned clinics allow walk ins without referrals, some you need a doctors order. I would research outpatient clinics in your area that focus on backs especially! For example where I live there’s one that’s a “neurosurgery and spine” clinic and they only work on backs. Hope this helps!
I’m really wanting to get more fit, but it’s really difficult because I have osteoarthritis and rheumatoid arthritis. Does the app give an option to put in health issues?
Hello! I’m sorry I’m a bit late to this video, but does the website also provide good diets? I feel like this would be so good for me, but I wouldn’t know what to do with my diet. Thank you!
I love all your videos! They're super relatable and so funny! I just signed up for ATUMobile, and I'm curious to see what the results will be after my first month.
Thank you I just needed to watch the whole video but you answer my question and I think that’s why I didn’t sign up for it because of what you’re mentioning right now the inconvenience factor but yeah if you could just make it an app which I’m sure he’s got the money to do so it would be so much easier and more people would do you know sign up for sounds like an amazing workout thank you for your review I love your reviews you do a great job and you’re funny and entertaining
We have such a similar body shape and it makes me feel really good seeing someone else with it! I also have body dysmorphia and it can really mess with me sometimes.
In the beginning closer to an hour bc I was really studying the videos and making sure I was doing the movements correctly. Closest toward halfway/the end about 30-45min depending on how many sets I did!
Do you have to do straight 30 days and the membership ends or what? Like lets suppose i workout 1 week and kinda fell off track or got busy with work and study for the other week, do I lose those days and the membership ends on the exact 30 days timing?
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Most relatable comment was "bestie, it's 2021... you can make it an app"
Hahaha just trying to keep him up to speed
haha agree! I was like, what no app?? Just signed up today, cant wait!
Apps cost HELLA money to pay a developer and time to build/debug vs. a website. So i'd say that's probably why there isn't one yet.
@@chloestokes2603 I’m sure Steve Zim has enough money.
Girl, your dedication to show us all this stuff is insane. You deserve millions of views!
Oh my gosh, thank you so much for saying that! You’re the sweetest 💜 thanks for watching!
I have been using ATU Mobile for 2 years. I am 64 years old, love being able to work out at home. Agree with all your positive comments about the app, particularly with being able to have the exercises demonstrated and described so well. I also love the fun of some of the different exercises, such as the skateboard ones. Thanks for your review!
You're so motivating and realistic when it comes to work out challenges. It's really refreshing. Out of curiosity, how long were the workouts each day? I'd love to give this program a try!
Thank you so much Kasey! That is so kind of you. In the beginning they were closer to an hour as I was figuring it all out with proper form and all, closer to halfway and the end about 30-45 min depending on the number of sets!
Can you post a link of the website please
Body composition makes the biggest difference. It’s crazy that you lost 10 pound. That’s significant because it could mean that you lost more fat in general since muscle is more dense. It’s amazing in general, not just for a 30 day challenge. I am trying to complete my 100LBS weight loss journey after messing up big time during the pandemic. I am making progress.
I need a part 2 of this and insta updates! This is so informative, gonna give it a try.
Thank you for making this! I've always been intrigued by ATU. He really knows how to sculpt a body, but it's really encouraging to see a relatable person have success! Might just need to try this guy out!
I was very skeptical but proof is in the pudding!
I love how authentic you are about your experience! Great video girl! 😍🙌🏻
Please update after this month!! You’re doing amazing girl! 😍😍😍
Thank you Sarah!! 💜
You look gorgeous! So glad you’re focusing on strength. Get it girl!
Thank you!!! 💜
I dare you to take a shot everytime she says "in a month" 🤭
ur excitement is so cute & u look amazing! (before and after!)
Lmao I was very dedicated to reminding everyone it was only 30 days, hehe. And thank you so much!
I’m definitely looking into this. Haven’t had my trainer since Covid began (she’s an ICU nurse so shout out to her!) then the gym closed for about 8 months and I have totally lost any motivation I had. I think I’ll give this a try.
Dang that is tough! Definitely look into it! It was a great routine
I did the ATU program for 4 months and lost 44lbs. I agree with everything you said in the video
How long do you spend doing exercises? And how many days did you choose for workout days?
@@norahalsokaiti I worked out 5 days a week on the ATU program and I did 3 rounds of each excercise. It took maybe 85 minutes or so to complete that. It takes longer if I watched the videos explaining each exercise, but I don’t think it ever took 1.5 hours to complete. I also added an 8 minute yoga warmup. That time frame does not include the cardio workouts.
I also did the superhero nutrition plan the entire time and stuck to it.
@@BBB_025 Sounds amazing. Would you mind sharing which yoga warmup you were doing? :)
@@uneloutreaparis7669 that was the yoga with Adriene video “get the juices flowing”
@@BBB_025 Thank you! xx
I saw Zim at a other youtuber video and didn't know he has online training.
He is talented. Very good video🌷
Please can you post your results after the next 30 days?
You did amazing!
This video’s structure is great, my only issue is we didn’t get a before and after side by side pics, would of helped us see the differences easier like other video’s. Congrats on ur progress and keep it up.x
Dang girl I remember like a year ago when you were doing keto stuff, you blew up! Congrats! 👏
Ahhh hey friend! Thanks so much 💜
Thanks for the review, been in lock down for five weeks and been doing my own workouts I've found on RUclips but was curious about this one, will definitely check it out now!!!!
Thank you! And I hope you like it if you decide to try!
Loved your review, thank you!
I ended up signing up and I agree with your comments about ATU mobile. Two other issues I’d like to mention about it-the way it’s set up is doing a particular exercise with an allotted amount of sets and reps. Next exercise is the associated stretch. The way it’s supposed to go is do one set of the exercise and then the stretch during your rest, then next set then stretch, etc. I only happen to know that because I heard him say it on another video. Other thing I don’t like is when you go to log your sets for the stretch (not the exercise I think), it will show what you logged from another day with no distinction. That bothers me.
For diet- he has it laid out in his book Superhero nutrition, so I picked that up. I do think it is helpful though. I also log my food in an app to see what my calorie count is.
Workouts take me an hour and I dont think they’re too grueling. It should be noted that there are no diet tips on the website. Oh and no way to log your cardio on the website.
It all is very reasonable and I think anyone can do it. It’s not perfect there are inconsistencies or other issues but it is nice that it’s pretty laid out for a person without spending hundreds.
I am not even a week in. Will see how it goes. Thank you for a great review!
I just recently discovered your channel, did sports a lot but a few years have passed and I decided I would start a healthier lifestyle and just liked your personality so checked out more of your content and let's just say I subscribed!
Nina!! This comment means so much to me! Thanks for sticking around
Huge fan of yours but I also loved this specific challenge & your right, it's amazing! Stay awesome pretty lady!:)
If it's made you this excited and feeling accomplished in 30 days, than I will definitely check it out.
It was a really great and manageable program!
Right?! Her enthusiasm makes me believe!
Awesome work! Thanks for sharing this, sounds great and your very motivating!!
Thank you, Laurisa!
I'm discovering this review and the ATU program now and it's great, because i really needed a good fitness program for the next 2/3 months.
I'm definitely going to give it a try, thank you!
hope it works well for you!
Thank you so much for sharing your experience! I feel like you were so mindful about form!
Hey Kayla, you did an amazing job on this video I enjoyed watching it and you’re a great bodybuilder 💪🔥💯
Thank you, Cameron!
@@kayla.nelson you’re welcome
Thanks Kayla! Im going to try this!
Oh I will I will consider to look after this app and this trainer
So nice to hear your results! I just purchased atu mobile and was wondering how many times a week you chose?
awesome! hope you enjoy! I did 3x a week and tried to do 20-30 min of cardio on the other 3 days
thank you for your review and I’m definitely going to try it
Thank you I was on the fence about doing this! I’m going to now! Thank you for sharing!
Impressive results and great review 👏👏👏 does anyone think she sound like Bridget mendler??
Thank you Kayla, I was actually thinking of signing to that program.
Do you have to do straight 30 days and the membership ends or what? Like lets suppose i workout 1 week and kinda fell off track or got busy with work and study for the other week, do I lose those days and the membership ends on the exact 30 days timing?
Thank you for the review it was very informative. Quick question do you still have acess to the workout routines after the 30 days or do they dissappear from the website until you renew your subscription?
Does this program, and digital format or does it come and DVD format thank you for your response and would you say it’s worth it I’ve looked at it before but it was either too expensive or I wasn’t too sure about the digital format if that’s what it was
I agree an app would be way better. If you had to do this at home only would you feel this would be a good program?
Yes! Absolutely!! The home vs gym options were super similar
Very nice review! Does this tell you what to eat? Does it say like, do this cardio fasted and then go eat blah blah blah. Or does it say do workout and then go have a protein shake, etc? I need something that will tell me what to eat and when and also what exercises to do.
Hey Kayla ! Does this app provides help with nutrition and and outlines meals throughout the day or you just have to calculate calorie deficit and all is left to yourself?
Did you use BCAA supplements at all while following his workout plan?
wow!!! i think i just might try this... but off subject I need advice on finding a good physical therapist for herniated disk?
Some self owned clinics allow walk ins without referrals, some you need a doctors order. I would research outpatient clinics in your area that focus on backs especially! For example where I live there’s one that’s a “neurosurgery and spine” clinic and they only work on backs. Hope this helps!
You rocked that challenge!!! You look fabulous! I love your videos!!!
I’m really wanting to get more fit, but it’s really difficult because I have osteoarthritis and rheumatoid arthritis. Does the app give an option to put in health issues?
Hello! I’m sorry I’m a bit late to this video, but does the website also provide good diets? I feel like this would be so good for me, but I wouldn’t know what to do with my diet. Thank you!
Thank you for the review. What was approximate time you spent daily exercising?
Did you try kaykay workouts? She is amazing , she have a youtube chanel I'm in love with the results
I’ll have to look them up!
@@kayla.nelson thank you for all the information you always have for us I love you channel ❤
This is great feedback! How long did you keep it up? What made you decide to stop?
the cat around min 8.03 was like.. alrighty acknowledged, she didn't skip..
I love all your videos! They're super relatable and so funny! I just signed up for ATUMobile, and I'm curious to see what the results will be after my first month.
Are weight training and cardio both in the same 30-45min daily workout plan??
I love your videos you are so informative
Thank you so much!
What split did you do? The 4 or 5 day split?
Could you please state how long a workout session a day takes?
You look amazing!
Thank you so much!
I started noticing her changes by day 5 😳
How many days per week where you working? and how long?
Kayla: working out
Me: sittings in my bed eating ice cream watching this
Can u tell what was the diet with the cardio
Thank you I just needed to watch the whole video but you answer my question and I think that’s why I didn’t sign up for it because of what you’re mentioning right now the inconvenience factor but yeah if you could just make it an app which I’m sure he’s got the money to do so it would be so much easier and more people would do you know sign up for sounds like an amazing workout thank you for your review I love your reviews you do a great job and you’re funny and entertaining
Did you have rest days?
You can pick how many days a week you workout so, yes!
the nutrition and other facts count like the sleep strees work and many things hehehehe need more information about the trainning
We have such a similar body shape and it makes me feel really good seeing someone else with it! I also have body dysmorphia and it can really mess with me sometimes.
girl, same here-you’re not alone! ♥️
did you take any before and after results
Does anyone know how many workouts it is per week? X
I did 3 but you can customize it to fit your lifestyle!
You are beautiful, don't ever question that.
You are so sweet, thank you
Where is your blue striped shirt from? So cute!
I thrifted it several years ago, actually!
Can you do all 30 days excercises at home?
You can select just home workouts, yes!
I don’t know if you mentioned this but how long were the workouts everyday??
In the beginning closer to an hour bc I was really studying the videos and making sure I was doing the movements correctly. Closest toward halfway/the end about 30-45min depending on how many sets I did!
So awesome!
did you follow his diet?
Wow Great job.
I tried to sign up but wouldn’t work 😏
Hmmm that’s odd. I did not encounter that!
I’m on day 2 Kayla
Awesome!
These workouts seem so long. It doesn't seem realistic to work out almost 2 hours. Does he have shorter sessions?
they are not 2 hours. anywhere fro 30min-1 hr
@@kayla.nelson Thanks for clarifying.
Hi, Kayla,
We’d love you to try our microdose coffee!💛 Let’s collab! For more information, I sent you an email :)
Do you have to do straight 30 days and the membership ends or what? Like lets suppose i workout 1 week and kinda fell off track or got busy with work and study for the other week, do I lose those days and the membership ends on the exact 30 days timing?