i tried J LO'S 10 day NO CARB NO SUGAR diet
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- Опубликовано: 31 авг 2021
- Is the secret to looking as incredible as Jennifer Lopez not having any carbs??? I decided to try her 10 day no sugar diet challenge to see just how insane it really is.
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I've been eating like this for years and people think I am 25 yrs, when I'm actually 47. I think you are what you eat. I notice a difference in my skin when I've eaten sugary and/or high processed foods. xx
You go girl!!
I just started my clean eating journey at 49yo. Sweet potato, oatmeal, apples for carbs. No sugar. Minimal processed food. Like my salad dressings are probably the most processed of anything.
Only 2 weeks and I feel a world of difference in my mental clarity and energy levels.
I did this challenge get and loved it! I am now keto down 35 lbs 18 months later still at it at 63
Good job ! Me to at 65
YAHOO ME TO
good on you going to get on that thank you
18 months to lose only 35? Geeze
I have been eating keto. No carb no sugar no gluten nor dairy for over a year and yes I do have eggs every morning and I love them and I lost 13k in the first three months and have maintained this. I also did intermittent fasting
This diet is my idea of hell, no coffee , no sauces. Life is too short, the 80/20 rule works for me but I admire the dedication of this xx
I did this during pandemic, the 10 day challenge, which also included no dairy. I lost weight. It was horrible. I tried to do it a few months later because I had gained a few but stopped half way because I hated eating. I'm now just clean eating and losing weight slowly.
Coffee is autophagy food which is why j lo wears loads of make up.
This comment made me laugh 😂 lol I completely agree!!! Life is too short to eat like that! I need iced coffee for breakfast and i need donuts in my life!
I'm confused lol coffee is known to aid weight loss they put caffeine and coffee bean in most weight loss supplements
@@leahflower9924 exactly!!
Perfect 'pancake' recipe: Mash 1 banana, blend with two eggs, 1 to 2 scoops of protein powder (optional), cook like a pancake on medium low heat. Top with nut butter, dairy free yogurt, and fruit!
Bananas have a ton of carbs tho. There are really good keto recipes out there. However this is great for non keto ppl
@@anakamhi7097 es saludable pero no es ni cetogenica ni low carb
@@anakamhi7097 everyone is different I have a friend who is on a mostly keto diet, but will eat bananas 🤷♀️ yes it's not keto, but to each there own.
@@rachelgarbe3932 to each there own it is better to have a natural sugar than sugar cane that we all know to well.
“Have you ever had an iced coffee? It’ll change your life!” - words spoken from my soul. 🤣🤣
I mean… where is the lie!?
Never had coffee
TBH I feel like this specific diet would be a good reset for someone like me. I have a mix of good/bad diet. I eat healthy, I make sure to have vegetables and lean proteins every day and overall balance. But the problem is I also eat junk food. So for someone like me, this was helpful and it inspired to give it a try.
Sounds like you only have to let go of the junk food..hard I know. Maybe have a cheat day every other Saturday?
I can truly attest to this kind of diet. I do very high protein, mod/low fat, low carb. No grains or dairy. I allow a cheat day once or twice a week but I still hit my macros and try to do healthier alternatives (pork rinds instead of salt and vinegar chips and keto ice cream instead of ice cream loaded with sugar) the biggest difference I found was removing sugar and consuming sugar free alternatives. I don’t get the crash anymore. Going on 8 months and lost 40 pounds so far. I’ll be adding exercise here in the next month. Also to anyone dieting, my piece of advice is not look at this as temporary especially with the holidays coming up, instead find alternatives that fit your lifestyle to satisfy the cravings and don’t be discouraged if the substitute doesn’t fit, there are plenty of options out there.
Great !
This!!!
I have been eating keto for years. It isn’t about restricting, it is about the bounty of food you can eat. My focus is no sugar, higher protein, no processed foods. For me, it isn’t about restrictions, it is about choosing healthy foods.
@Vanessa Chérie Is it unnecessary or do you just not understand someone else's choices. The biggest issue with nutrition science and dieticians is that there seems to be this unrealistic thought process that all foods are good and react equally in the mechanics of the body. That if someone doesn't think the way the schools teach nutrition then they must be damaging their body or have an eating disorder. This is furthest from the truth and completely unscientific. A nutritionist should be focused on helping the client eat the foods they choose to eat and helping them meet their nutritional needs, not push toward an unhealthy high carbohydrate diet.
Whole foods are the focus. Processed foods show damage to the mitochondria and can cause a cascade of hormonal chain reactions that can cause system dysfunction. My focus isn't on "I can't have that"... but on what I can have. What is the better choice from the things I like and won't harm my body (I do have food limits due to physical issues). It is a healthier way to think about food. I have been in the keto realm for years and have never personally dealt with a food disorder from doing keto. Food disorders do exist, but where is the evidence that keto is causing them? In fact, the ketogenic diet is being used to treat people with binge eating disorders as a way of helping them understand and feel food satiation. jeatdisord.biomedcentral.com/articles/10.1186/s40337-020-0278-7
You mentioned bananas. I personally do not eat bananas... there is nothing in them I need. Why eat them if I don't need the nutrition and I am not a fan of them. Avocados have much more nutrients, including potassium than bananas. For multiple reasons, I don't eat bananas, not just the high carbohydrates. There are much healthier foods than a banana. Bananas are high in histamine. I eat a gluten-free, low carb and low histamine response diet.
Sweet potatoes I am able to eat when I feel like it. These are my "carb up days" when I keep my diet low carb... but don't eliminate my vegetables. In fact, I eat a lot of vegetables on both keto and my carb up days. I stay in ketosis from 0-50 carbs. My carb up I splurge to 70is. I don't really count my carbs anymore -- so I am not exactly sure. I also always have a high fiber diet... higher then most people who eat the standard American diet or SAD.
So are you saying that eating a diet that is satisfying and meets your nutritional needs and helps keep your body healthier will lead to an eating disorder? I am not sure that would be the case.
Keto, if done right, isn't about bad carbs good carbs, it is about making healthy choices to not spike the insulin. That is healthy meats, good quality, high fiber nuts, seeds, vegetables, and berries. It is using ferments like kimchi and yogurts. It is a physiological understanding that food intake creates a cascade of mechanistic changes in your body -- some of these changes are benefits and some or not. Catalysm and anabolism is the focus. What is going to build the body up in a healthy way or what is going to tear it down? Am I going to let malformed cells grow and feed them or am I going to work on building cells that are healthy for good organ function and allow the bad cells to die a natural death? Food actually is the chemical mechanism for these reactions. The choice is yours what you put in your mouth, but I choose to eat foods that allow my body to work more optimally.
@@lindamcneil711 Girl it's a banana, you don't need to write a novel
@@hmacklemore2226 when there is a complete lack of understanding about human metabolism (the function of food) and someone can't tell the difference on how food processes between a banana and a steak, then the education must begin. They ask on my comment, they will receive an answer. :-) Just a banana changes fuel usage within a body and some bodies can't handle that.
Absolutely girl!! The best way of eating
@@lindamcneil711 Get a hobby babes
To be honest, I have an aunt who is about 50 years old and she doesn't do any diet or exercise and her and J-Lo's bodies are the same. Maybe my aunt is a little thinner.
So if you're reading this and you're not getting the same result, know that genetics is an important player, is not your fault!
Marshall’s Haute Sauce is my jam! She’s a former social worker who now makes small batch hot sauces with local produce from the PNW. 10/10 would recommend!
Jennifer has an amazing diet of no grains and sugar🌟🌹♥️! This lifestyle is totally sustainable. I weighed 275 lbs 2 years ago! I weighed in this morning at 135 lbs🌺! I cut out sugar, grains, processed foods! I drink a gallon of water and get plenty of sleep! I eat yummy veggies, no meat is off limits☺ I don't feel deprived because I have a full fat diet of guacamole, cashews, bacon, bacon fat, extra virgin olive oil, cashews, butter etc! I'm NEVER going back to sugar and grains! I look hot as hell and feel even better♥️!
Wonderful. Great job
Wow that's awesome!! Do you do IF too?
And you’re modest too 🙄
@@carmencarrion7072 thank you so much!
@@SomewhereInIndiana1816 thank you! Yes....IF for life!
Keto pancakes: Package of cream cheese and 2 eggs, w cinnamon vanilla and Splenda. Butter and sugarfree syrup on top. It’s so good.
I do pioneer woman's sour cream pancakes-use coconut flour. So good.
I love the tricks on incorporating proteins with the salads for lunch - tuna creations - I can do this!!! Looks great -
Nothing new sweetie...done this fir 6o years...do you never have a salad with meat?!?!
Did this for 3 weeks a few years ago and lost like 15 lbs easily. Skin cleared up, felt great. Only downside was without coffee and junk food I had to drink laxative tea to get things.....moving lmao.
Same!
Loved this video! What were the ingredients in the pancakes? They looked delicious!
but it isn't no carb.
I have 2 favorite hot sauces. The first is Tapatio, and the 2nd is any brand of a classic Jamaican scotch bonnet pepper sauce, which you can not have on a no-carb diet, because it contains fruit.
I don’t really get the intrigue of low carb. I’m a person who is runs on low energy most of the day. If I don’t have fruit and whole grains, I’m gonna crash and never poop again.
Same
Same!
Same
My blood sugar gets really low and I faint.
If you eat high fat (good fats) your energy and pooping is no problem… it all depends if you are carb sensitive … everyone is different so just do what works for you…
I keep a bottle of Old Bag hot sauce in the cupboard! It’s SO good. I love watching your celebrity diet vids :)
When I eat keto I stop drinking coffee too 😅 cause after the first three days I have so much energy I don't need it anymore
I find keto makes me fatigued with a lot of brain fog, also not a coffee drinker in general - do you have any tips? Maybe I’m doing something wrong, but I’d love to give this lifestyle a fair shot
@@carinicole3767 it makes me feel like that for the first couple days/ week usually. Getting enough potassium, magnesium & sodium is very important on keto! I take a lot of supplements lol, those seem to help. But keto just isn't for everyone, either. I have less anxiety & brain fog on it, but my mother in law tried it & it made her energy/brain fog worse.
LOVE pepper plant hot sauce, the chipotle one is my favorite one :)
I am genuinely interested in you pancake "recipe"! I know you didn't have one, but please share what you did to put it together. I have yet to fall in love with any keto pancakes yet. Thanks!
Could be coconut flour pancakes with eggs. That’s low carb still carbs, but lower.
I agree with you I am a single mother who had a c section and a big tummy 😫 I tried only four days I felt okay but alot hungry you are strong and you inspire me to do more celebrate diet coming from a Hispanic family we drink coffee everyday and bread lol 😆
Mango scotch bonnet is my fav. It is hot so I don't use lots but the sweet hot combo is SOOOOOOO good.
You look really good on your last day. I hope you were able to keep on with the diet
Thank you and also for your humor. And you look good after this diet. Thanks a lot
I love any vinegar based hot sauce. Love the tang. I also want to congratulate you because you have a ton of self control to stay in these diets for almost two weeks
Thanks! They can be challenging
Old Hickory. Its made here in Arkansas but it is a little like a smoker Louisiana Sauce. Not too hot with GREAT flavor. Especially on beans or greens.
You know I've been substituting Sweet Onions for the regular Spanish onions and I'm happy now..cos they don't cause all that strong after taste & bad breath oder? You still get the great onion taste, but not all the other undesirable after situations? Lovin it....❤❤❤
I did that challenge a while ago and it was miserable 😂 after it was over I binged on carbs like crazy and whatever I lost came back fast...
Saaaaammmmeee. Every. Time.
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ruclips.net/video/ECWTqmnPoJc/видео.html* 😃
It’s why I switched over to high carb low fat. All my carbs come from fruit, vegetables, and legumes.
I feel you 😅😅
why because this is NOT no carb and some meals aren't even low carb
I’ve been gluten free for a year now, medical reasons. When you were like I’m so tired of eating eggs for breakfast, that was me! So long ago. I wanted avocado toast, and homemade banana bread, breakfast burritos 🤣🤷♀️
Now I don’t miss any of that. But I can have baked potatoes which fill me up pretty good 😜
At least you can still have potatoes!! Heck ya
Hi Kayla. Thank you for the video. Could you please share the pancake recipe?
I enjoyed watching your Jlo diet journey, your meals looked good. You mentioned you’d like hot sauce suggestions. I totally agree hot sauce is life….try these…
Louisiana hot sauce
Texas Petes
Salsa verde
Hatch’s mild green chili sauce (comes in med & hot too)
Pickled jalapeños, these are so fun & yummy to throw into lots of recipes especially dips
Also we buy those big hot sauces multi packs they sell at Walmart during the holidays! Those are so fun to try!
I'm very happy I came across this video! I very much appreciated the sense of humor. Real and relatable *thumbs up* lol
My husbands makes homemade hot sauce, specifically, I love the peach/mango… hot sauce at its purest made from home grown ingredients ❤️ but …. I also love my chalula sauce too. Maybe try making a homemade hot sauce, that will change your life 😊
I’m mexican and I can tell you the best sauce is Valentina. Put it in you avocado-egg toast and it’s the best thing you’ll try! Surprisingly I’ve never tried Cholula, might look for a bottle at the supermarket
oooh i will definitely have to try that! thanks!
Natural Value brand Green Sriracha is soo good!! I get mine on Amazon and I love it on an egg muffin or chicken/ veggies!
Love it! Pancake recipe please!
your videos are so comfy feeling i love it ❤️
Thank you so much!
Taco bell sauce is totally underrated. Would recommend to try it on a burrito bowl or something like that :)
Del taco sauce >>>>>
The Diablo sauce is really good.
Joe Duff has a good pancake 🥞 recipe here on RUclips. And I really like the Tabasco Chipotle hot sauce, it's really good on eggs and even better on salmon.
Good job on sticking to no sugar/flour for ten days!!! Really enjoyed this vid, thanks! Basically, anyone trying to live at J-Los physical level has to put food in the 'fuel' category, and focus on living their life to the fullest, which makes food a low priority, apparently, lol.
Would you share the pancake recipe with us? Would love to try it! 🙏🏻
i feel bad because i literally just threw random ingredients together! i didn't write it down or measure 😭
Secret Aardvark has really good hot sauces. I also like Valentina's original one, it doesn't really have any heat, maybe a little if you're sensitive to hot stuff, but it's got good flavor. Other than those, Frank's Red hot and Yellowbird Habanero are kept in good supply at my house.
I love hot sauce too. Franks red hot is always a staple in my house. I love these types of videos. I'm all about health and fitness but I don't agree with restrictive diets. I still enjoy watching you do them though. >insert gratifying laugh here
If your looking for an easy Keto pancake, just buy a bag of Birch Benders Keto pancake mix. Done ✔
"It smells good, it smells cinnamon-y, it smells nice"
Cat:agreed.
😂
I feel that was the hard part for me about Whole 30 was breakfast. I was tired of eggs. Someone suggested eating leftover lunch or dinner for breakfast.
Yes! I do keto for a month like two or three times a year and I love eggs but will suddenly just hit a wall. Like the thought of eating eggs makes me gag lol. I had to break the construct in my mind of what "breakfast" needs to be and just ate leftover protein from my dinner the night before. Just yesterday I was snacking on a cold pork chop for breakfast after my workout and it was delicious!
I hear that a lot with people. Getting tired of all the eggs. I do to which is why i tend to fast until around 10am and have a protien shake. Gotta change it up once in a while
Delicious lunch ! Thank you for sharing
Thanks, Kayla! Could you tell us how you made the pancakes? What ingredients did you use?
I second this.
Yes, pancake recipe please! I follow a keto lifestyle, not diet because I intend to keep it for life, but finding good pancakes is hard, and I'm tired of eating eggs every morning.
I'm currently doing this because of PCOS. It's working well in conjunction with Ovasitol, Spearmint Tea and Carnitine. I surprisingly don't miss carbs as much as I thought I would, and I'm genuinely enjoying the food that I eat. I'm also down about four inches after only a week.
One thing I'll say is that I have ZERO energy or endurance. I used to go for four hour long walks, do three yoga classes a day, and speed through an hour of cardio with no issues. Now the 20 minute walk from the grocery store to my house WRECKS me. Maybe I'm doing something wrong?
I had the same experience with exercise, not having carbs as a source of energy. It gets better though.
Carbs literally equal energy lol
Have you managed to stick to the low carb? I’ve been doing IF and it’s been helpful for dealing with insulin resistance due to PCOS
You need electrolytes.
I love hot sauce, I put it on almost everything! Depending on where you are, you may not be able to find it, my favorite is Sho Nuff New Orleans hot sauce. It’s the perfect not too hot, no burny aftertaste in the back of your throat, and it’s got a great flavor not just “hot” if that makes sense. I usually buy a bunch in the hot sauce stores in New Orleans when I’m visiting. For something you should probably be able to get in any grocery store, Louisiana hot sauce is a classic. I like the extra hot in that but the regular is good too.
i definitely grew into liking hot sauce. i'll have to search around and see if i can find it! thanks for the info!
kayla, keep in mind that those 10 days without carbs and sugar only eliminates the water from the carbs and start to slowly heal the inflammation from the sugar.
she said at the end of the video any weight lost is probably just water weight so..
I eat like this, but I add a lot of fat to my diet and I eat 1.5 cups of fruit and 20 grams of 78% dark chocolate a day. I try to stay under 75 grams of carbs.
As someone with an autoimmune disorder, I thrive on keto. But I don’t look at food inherently bad or good. But what foods are good for me and what foods cause me inflammations and pain.
Yes, me to. Thank you
You can use your favorite protein powder to make pancakes. You can make sausage and an avocado for breakfast with grilled tomatoes with seasoning.
I did my macros and I can't do low carb. My body runs better with carbs. My lowest number is fat, so Keto is a no for me.
Cholula's Chipotle flavor is my fave 💜 it's not too hot and has a nice smoky flavor 😋
There is Leto cereal and almond milk instead of eggs...keno granola too! Costco and Walmart and Target has loads of Leto stuff...Leto bread and tortillas too.
The best hot sauce is Marie sharp's habanero hot sauce, my dad became obsessed when he lived in Belize and has passed that obsession on to me
It’s because coffee is counter productive. Want to know how they have the energy to do what they do? Fueling their bodies with things that sustain them, not give them an energy boost for a moment. The healthy ones anyway.
Coffee often messes with your circadian rhythm which messes with your energy.
Where can I get sheritogue noodles (forgive my spelling). And that slim rice?
i like the tabasco jalapeno sauce, also try scrambled eggs with ketchup literally sooo good!!
Ahhh scrambled eggs and ketchup is not my fave combo lmao
@@kayla.nelson how? haha its my fav when idk what to eat
that first salad looks so good
It was test tasty!
I don't get why elimination diets always have no coffee! I really don't think it's as bad as they make it out to be. If you don't like it then don't drink it, but I personally don't think it's the enemy. Also, Franks is my favorite hot sauce.
My go to for hot sauce is Texas Pete's. Also real tasty if you add it in some ranch dressing. Gives it a little kick
Oooh that sounds delish!
Thank you!! I may give this a try
You did a great job with variety. Those pancakes looked good, and I think I'm gonna try them this morning. But there is no way I could eat that way for more than 3 days. I would be so miserable without my coffee - my husband would make me a smell in the woods somewhere, lol. New Sub here!
Thanks for being here!
but it isn't even low carb on some meals...this is definitely not no carb
Eat Low Karb blueberry cereal. Really good with almond milk! For breakfast. Also chauffles for waffles
You should eat and workout like @growithjo! Also, your skin was glowing by the end of this challenge so that is definitely saying something. I've been living a lowcarb lifestyle since march and the mental clarity thing is a big deal.
Yes i would love to workout like her!! And thank you so much! 💜
I need that pancake recipe, please!! 😆
Lol I love the kneading bread by kitty at the end...
My favorite hot sauce by far is Crystal hot sauce, which is a Louisiana hot sauce. It is actually very mild and is totally delicious!
good meal ideas!
crystal hot sauce is my family’s fav it’s like just vinegar and cayenne pepper
Great video! Odd question, have you ever taken an MBTI test? You really strike me as an ENFP (my favorite type!)
I put red hot EVERY WHERE!!!! Must try on your eggs too !!! love ittttt
Tapatío is a must have!
Melinda's black truffle sauce is so delicious!
i'll have to try!
Okay but what was your pancake recipe please?
Hot sauce- lately I have been loving the Green Dragon hot sauce from Trader Joe’s. So good!
Hi Do you think you reduce in size?
If I did a no carb lifestyle I would disappear. I’ve tried this a few times and my body literally feels like it’s eating itself 🤣. Safe to assume my body is heavily dependent on carbs for maintenance. It’s the only way I have the little weight I do have.
Lol that’s kinda funny bc that’s the whole point of keto 😂
Means you have a shit diet overall. PROTEIN. Have you heard of that word before? 😂😂😂😂😂😂😂
Did u wash the kale?
2 eggs with mixed in smashed banana for pancakes! I love these!,,
Highly recommend Irish Spikes Unique Hot Sauce. Amazing flavors! You have to order it online but way worth it.
I’ll look into it!! Sounds good
Valentina’s hot sauce is bomb!
Try Valentina hot sauce, the yellow label. You’ll like it if you like Cholula.
Does anyone know if she provided the pancake recipe??
You should have tried the Keto diet ! Keto is super easy to follow and you can do dairy, meats and all your fav foods !
What about one week of carnivore? Would you try it?
I also want to try the hard boiled egg, I had it today 😋
What’s that pancake recipe???
Can you share your pancake recipe, Kayla??
unfortunately i didn't write down any measurements and threw a bunch of ingredients into a bowl 😭
I am NOT cutting my coffee out! I only have one black coffee first thing in the morning and I love it ☕️☕️
Thank you for sharing
👍 for the kardashian salad shake haha
I agree with you Kayla !!! Hot sauce is life !!
What went into the pancakes please
I don't see where you need to loose any weight I think you look great but you know your body better then me so keep up the great work 🙏💯
Pancake recipe? They looked delish!!!