Oh you are right. I also think diet is not always about losing weight. It also could be a healthy life style. Anna is trying to make people go away from all these restrictive eating plans, counting calories and all this stuff, so this is why she is using the word "diet" because this is where people refer the word "diet" to.
I think it's a "false friend" thing because the german word "Diät" seems very similar to the english "diet" but it actually only has the meaning to eat restrictive to lose weight. When words are so similar we Germans just assume that the meaning is the same as well😅 I think she just mixed it up because she used the word exactly how a german would use the word "Diät"
This is my first time,Anna that I am watching a video without any second thought distracting me continously.....you are literally a mermaid queen of positivity....I actually suffer a lot from ED,depression, failures,loneliness....but the way you depict everything feels like you are talking to me only about your excitement, experiences abput food and much more. I learn and never feel like you are teaching or sort of advising. It's like a very close person of mine cheering me up. I may sound creepy but I am just so thankful and grateful that you exist ❤️ 💙 love you,Anna!
HANDS DOWN BEST EVER INFLUENCER VIDEO EVERRRRRR!!! No, seriously. I loved it:) You are so brave and bold to be so vulnerable with the whole world and I’m so thankful for you, Anna, and the way you do you and show people what it’s like to thoroughly enjoy life in the simple ways. I resonated with so many of the things you said and I never want to stop growing☺️
I'd been thinking "wow there is something so calming, nice, and genuine about this video" but I couldn't figure it out. Finally at minute 16, it dawned on me: there's no random unnecessarily upbeat music! Thank you for that! It made watching this video so much more calming & entertaining
I love watching ur video's ur so fun and as a 16 year old I feel so lucky that we have PPL like u who help us understand our body instead of those toxic culture in which we forget that life is meant to enjoy and not to stress about the food . Keep going , lots of love and support ❤❤
When I try to eat healthy I often tend to completely restrict everything and then give up and go back to being unhealthy. I'm also trying the 80/20 atm to find some balance, thank you so much for spreading the message around! hugs xoxo
I really reccomend having a bit of the 20% w each meal from the start! Slowly you'll start mostly craving the 80%, but the 20 won't be so scary anymore :)
Could you do a video on how to eat in a balanced way (what does my body even need, how much of it does my body need, which ingredients contain these things, what should I rather eat in the morning, what should I eat at night to have a good sleep and so on) Love your energy! Thank you so much
i've been doing your workouts for quite a long time now and i just recently discovered this channel, but i really wanted to say a huge thank you for all the advice and support you are putting out here
No Anna you cant do this to me LOL I planned my week to be full of Mediterranean and Middle Eastern dishes I'm learning to cook and then you casually waltz showing eating kimchi rice tofu and seaweed I'm swayed
I really don’t know how to explain it but Anna you’re just such a beautiful person inside and out. I’ve been following your workouts for years and getting to know you a little bit more through these videos on your second channel has been such an honor! Have a great week ahead Anna 💖
Ohh.... Thank you so much for this video . I was so struggling with this 80/20 rule i was restricting myself from enjoying the soul food and that made me sad all time ,. But from now onwards I'll do what makes me happy. I takeaway from this video are don't think that people are thinking about you, eat whole and soul food, no diet but enjoy your food with k drama always Thank you so much , I love your voice, laugh and smile. ❤❤❤❤
i’m glad i watched this video since i have to stay away from intense exercise for a bit due to an achilles injury😭 this will help me maintain my diet during recovery, love ur videos anna
Thank you for being so honest about this, it was so inspiring to see that 'influencers' don't always have to be super aesthetic and put together! Tysm, love you!
Ive been following the mantra of high fiber, high protein, low carb Whole Foods and it's been working for me. I did my yearly checkup and my doctor said I was pre-diabetic, which was kinda the kick in the ass I needed to clean up my diet. If you are like me and trying to loose weight, fiber (by eating lots of veggies or just though a fiber supplement) is great because it helps you feel full while maintaining a caloric deficit so you're not super hungry all the time.
I love watching your videos and as a 15 year old I struggle so much because every girl I look at looks perfect and then I think that in order to do that I have to stay away from “bad” foods. This video has really helped me and thank you! ❤️ 😊
I love how you say wholr foods for 80% soul foods for the 20% insead of the mindset of pure and impure foods or healthy and unhealthy foods. Its amazing
I was just thinking about food and how to improve my relatinship and don't be too restrictive with it and then your video came out! Thanks a lot❤, you have changed my life hundred percent
Hey Anna! Love your videos! A tip for the bagel is too cut it in half first, then put it in the air fryer or toaster! That way it is warmed up all around!
Anna thank you so much ❤❤❤❤! Could you maybe make a podcast about summer healthy routines and habits to try? I love the way you inspire everyone and also motivate to try new things ✨🥹🌺💗💗💗
Your mum seems so strong and inspiring despite diabetes Hope that's true even behind the social media scenes BUT PRAYING HOPING FOR A MEDICAL MIRACLE LIKE A CURE ❤
I love all your videos, you are so inspiring. I have had a crazy few years with my relationship with food, going from overeating every meal, to going to bed hungry to try to lose weight, to counting calories, and trying new diets. I am still on my "food journey" but I have found happiness in intuitive eating as well as following a vegan lifestyle. Your passion for food is encouraging to follow what feels best and have a better relationship with food. Thanks!❤
This is the first time I watch any video from your channel and I was enjoying your content until I saw the Rosenthaler Platz sign, I recognized that you were in Berlin and my heart stopped for a moment. I lived near Berlin and absolutely love that beautiful city!!!!! 💛💛💛 Thank you for creating such valuable content about your take on food and life. And thank you so much for getting out and filming in the city!!! Greetings from Venezuela
You inspire me to eat healthier. I've lost a lot of weight (20KGs) but my diet was still unhealthy. I eat less and excersize daily. Now I try to eat better while building muscle. Its fun and less stressful. Definitely will be part of my lifestyle now. I dont even buy expensive stuff. I find ingeredients thats locally available here.
Thank you for comforting us that we are not alone & reminding us to have a good relationship with food by doing 8020! I sooo get the “freaking out in the morning & then happy in the evening” during PMS 😂
You are amazing. Could you do a podcast to speak about how to overcome anger ? Its a topic that interests me because I get easily mad and I don't like it.
hi! I just saw this video, loved ur vibes, and immediately subscribed! haha :) Love how you encourage others to eat intuitively while still being healthy :)
Hi Anna! ❤ I just wanted to thank you 😊 You have helped me so much 😢 I struggled whit counting kcal to the point where I became obsessed with it and started counting calories in toothpaste and medicine to the point where I couldn’t enjoy food anymore. It was really overwhelming but now I am learning from you and I stopped. ❤
Just found out today that Anna has the cutest voice on earth😭💗 Thanks so much for the inspiration for us to enjoy our healthy food+ soul food to the fullest🫶🏻
Anna, i know I’m late to this video, but thank you so much, i almost cry watching it, because its such an inspiration, to watch you not to be afraid of food, just enjoying a healthy balance ‘’diet’’, you’re a real role model. I used to be afraid of food, and I’m still a little bit.. but following you, your workouts, podcast and now this new channel.. is really inspiring. Thank you so so much from the bottom of my heart ❤
wow thank you so much for these words, I know how it feels to be afraid of food - and being restrictive. life is so much better when we stop focusing on what we can't eat or shouldn't eat and focus instead on what we CAN EAT ❤ food is fuel but also so much more, it's making memories, enjoying time with friends, exploring and experiencing ❤ I'm here to learn all these things with you, big hug
Tahini is the correct way to say it, tahchin is a Persian dish with rice in it 😊 Also I’ve been trying to follow the glucose goddess method lately too so it’s nice to find someone else who is also trying to apply it in their life 😁
I wish I could find Foodspring products in South Africa. It looks so good, especially the clear protein. Also, when I eat my egg on my rice cracker, i turn the egg around in the pan for one second then take it off the pan, that way the egg is still soft, but not too runny
I really feel alive when watching your videos Anna sis ❤ and I am so comfort in your virtual hugs❤️ Thanks for making me feel myself 🩷🩷🩷 Love you lotzzzzz…😊😊
I’d love to see any type of Berlin tour! I’m so interested in Germany, Berlin, and how you live your life 😂 It’s just interesting to see other places and people and cultures
I want to lose weight in a healthy way. I've been on it for about 3 and a half weeks, today marks the start of the fourth week, eating a balance of protein, carbs, fiber, and I'm still afraid of healthy fats (avocado and nuts), however, I'm eating pizza from time to time, as well as candy, I don't know how much I've lost but I'm not bloated anymore and the clothes I wore when I was thin (with an eating disorder) fit me. I cured my binges by incorporating foods that I like in moderation and sharing them with my siblings or friends so as not to have anxiety.
Hi Anna ❤, I've been sick in bed this past week so I wasn't eating much of anything, but I'm now just getting my appetite back. Anyways I just wanted to say hello and send you some love. ❤
I also swapped to a savoury high protein breakfast after listening to the glucose godess ! I feel so much better in the morning, I used to feel so sick after eating in the morning but now I feel great 😄
Anna your video is adorable! You are an example for me Please film "food tour around Berlin"!!! and maybe not only about food, also about your favorite places in Berlin) I'm going to visit Berlin in August so it's really interesting for me ;))❤
Hey Anna thanks for this video ❤ Here's a quickie vege curry: saute onion, garlic and ginger. Add coconut milk, half a spoonful of generic curry powder and same of turmeric powder. Or maybe more lol. Salt pepper and a little chilli. To the liquid i like to simmer on low: butternut squash, courgette, broccoli and peppers. Yum 😋
I love your videos. They are the best surrounding for my breakfast. I switched from eating Porridge everyday to savory breakfast after I read "Glucose Revolution" as well. Also I'd love a video with all your favourite healthy cafès and food spots in Berlin 🥰
raw tofu is technically OK, but depending on the water it's soaked in, though. In my home country we sell the tofu in like a huge basket of water, so for the hygiene purpose the tofu must be fully cooked (at least steamed) before eating.
Anna, I am a 14 year old girl who, used to know (as a child child) how to enjoy food with balance, and love without a second thought. But now, i struggle with binge eating and overeating, and obsessing over the how much and what i eat. The last 2 days, i exercised so much and I am so so proud of myself. But when I ate, i felt guilty for eating dessert, and didn’t think I ate “healthy” enough that day. 😢 However! After watching this adorable, super heartwarmingly awesome video and recently discovering this channel of yours, I feel much more motivated to just live my freaking life. Thank you for everything Anna. I am happy to find and join this big family! ❤ And start on this journey of healing & finding my truly healthy lifestyle, just for me.
Hi! Just to say even tho we don't know each other I'm so proud of you! Never feel guilty for fueling your body, even if you overeat a bit it's fine it can take a bit of time before finding the right meals/food that you like, just pay attention to what food makes your body feels good and keep going! Wishing you the best of luck :)
@@danieldiaz4084 Aw!!! Thank you for taking your time out to say this!! ❤️🩹 I am so proud of you as well, for just being here and reading this comment. Wishing you a wonderful life Daniel! :D
@@nataraxia It’s really nice from you to say those kinds words to me, it’s making my day and myself feel better ! I’m also wishing you a wonderful life and I hope only goods things are coming your way, you deserve it! 🫶❤️
You stumbled upon my feed, and I gave you a watch thinking I would just watch quickly and skip bits and pieces, and close off the video fast (like I usually do). But I kept saying "okay in a little, okay after this, ohhh okay after this." Your video was so cute and it caught my attention so well!!! Your personality is also so damn cute, I am now subscribed and waiting for more from you :D
I really look forward to your videos every Sunday!! 🎉🎉 Ana, do you have a snack before your run? I ask because I workout fasted but I'm starting to think i would benefit from eating a snack. Thank you ❤
I’m waiting for some kind of guide by healthy restaurants in Berlin, I’m planning a weekend there(it’s about 3- 4 h from my place so it’s definitely a time) so it might be useful
could you make a video talking about how you stopped worrying about calories? I've stopped focusing on them too because I know how bad it is for my stress levels and mental health, but it still lingers in the back of my head
![KSI - Dirty [Official Visualiser]](http://i.ytimg.com/vi/VoDh1h1dPUE/mqdefault.jpg)
It's a shame that the word "diet" has been misused so much that people assume it only refers to a restrictive eating plan. :(
Oh you are right. I also think diet is not always about losing weight. It also could be a healthy life style. Anna is trying to make people go away from all these restrictive eating plans, counting calories and all this stuff, so this is why she is using the word "diet" because this is where people refer the word "diet" to.
@@RayanDohaini Yeah, that's the point I wanted to make. Anna refrained herself from using the term "diet" and I think it's quite sad!
I think it's a "false friend" thing because the german word "Diät" seems very similar to the english "diet" but it actually only has the meaning to eat restrictive to lose weight. When words are so similar we Germans just assume that the meaning is the same as well😅 I think she just mixed it up because she used the word exactly how a german would use the word "Diät"
@@aikyu3259 yeah 😕
@@tamara3814 Or yeah, it could maybe like you are saying
Something that has helped me in my relationship with food is reminding me that food is fuel and that thanks to it I am alive.
This is my first time,Anna that I am watching a video without any second thought distracting me continously.....you are literally a mermaid queen of positivity....I actually suffer a lot from ED,depression, failures,loneliness....but the way you depict everything feels like you are talking to me only about your excitement, experiences abput food and much more. I learn and never feel like you are teaching or sort of advising. It's like a very close person of mine cheering me up. I may sound creepy but I am just so thankful and grateful that you exist ❤️ 💙 love you,Anna!
I am so excited to watch this video because more people need to know about the 80/20 eating rule. 😊
makes me soo happy to read, yes I love the 80/20 "rule" too ❤
HANDS DOWN BEST EVER INFLUENCER VIDEO EVERRRRRR!!! No, seriously. I loved it:) You are so brave and bold to be so vulnerable with the whole world and I’m so thankful for you, Anna, and the way you do you and show people what it’s like to thoroughly enjoy life in the simple ways. I resonated with so many of the things you said and I never want to stop growing☺️
makes me happy to hear you enjoyed the video 🥺 let's keep growing together ❤🔥
I'd been thinking "wow there is something so calming, nice, and genuine about this video" but I couldn't figure it out. Finally at minute 16, it dawned on me: there's no random unnecessarily upbeat music! Thank you for that! It made watching this video so much more calming & entertaining
I love watching ur video's ur so fun and as a 16 year old I feel so lucky that we have PPL like u who help us understand our body instead of those toxic culture in which we forget that life is meant to enjoy and not to stress about the food . Keep going , lots of love and support ❤❤
❤❤❤
girl your portion sizes make me soo happy, thank you for being so real!
Excited for this one I really wish I can find a balance way of eating
let's find balance together! it's fun and WE ALL DESERVE to enjoy our meals and feel good about them ❤
This was so wholesome and genuine especially without any music in the background. Loved it and thanks for this!
thank you for watching 😍🫶
Her hug and kiss 😩 omg i love you girl
Literally love you. I just listened to this wiole i took a walk by myself and it felt like I was hanging out with a friend ❤
When I try to eat healthy I often tend to completely restrict everything and then give up and go back to being unhealthy. I'm also trying the 80/20 atm to find some balance, thank you so much for spreading the message around! hugs xoxo
I really reccomend having a bit of the 20% w each meal from the start! Slowly you'll start mostly craving the 80%, but the 20 won't be so scary anymore :)
@@katerinabelakova tysm that's a good idea I'll try it
this is the best video ive seen in a long while❤❤
Could you do a video on how to eat in a balanced way (what does my body even need, how much of it does my body need, which ingredients contain these things, what should I rather eat in the morning, what should I eat at night to have a good sleep and so on)
Love your energy! Thank you so much
i've been doing your workouts for quite a long time now and i just recently discovered this channel, but i really wanted to say a huge thank you for all the advice and support you are putting out here
You have such a beautiful personality, that "what if nobody cares turns into nobody cares?" struck a chord
No Anna you cant do this to me LOL I planned my week to be full of Mediterranean and Middle Eastern dishes I'm learning to cook and then you casually waltz showing eating kimchi rice tofu and seaweed I'm swayed
I really don’t know how to explain it but Anna you’re just such a beautiful person inside and out. I’ve been following your workouts for years and getting to know you a little bit more through these videos on your second channel has been such an honor! Have a great week ahead Anna 💖
thank you soooo much 🥺❤
Ohh.... Thank you so much for this video . I was so struggling with this 80/20 rule i was restricting myself from enjoying the soul food and that made me sad all time ,. But from now onwards I'll do what makes me happy. I takeaway from this video are don't think that people are thinking about you, eat whole and soul food, no diet but enjoy your food with k drama always
Thank you so much , I love your voice, laugh and smile. ❤❤❤❤
i’m glad i watched this video since i have to stay away from intense exercise for a bit due to an achilles injury😭 this will help me maintain my diet during recovery, love ur videos anna
rest well and get better soooooon ❤❤❤
Thank you for being so honest about this, it was so inspiring to see that 'influencers' don't always have to be super aesthetic and put together! Tysm, love you!
we keep it real here ❤ thank you soooo much, love you too
No... i don't want your video to finishhh... then i have to wait for long time again... thank you for your videos .. they are quite uplifting ❤❤
Ive been following the mantra of high fiber, high protein, low carb Whole Foods and it's been working for me. I did my yearly checkup and my doctor said I was pre-diabetic, which was kinda the kick in the ass I needed to clean up my diet. If you are like me and trying to loose weight, fiber (by eating lots of veggies or just though a fiber supplement) is great because it helps you feel full while maintaining a caloric deficit so you're not super hungry all the time.
You helped me get out of binge eating Thank you Anna❤
reading this makes me so happy ❤ you all deserve to eat in a healthy and happy way, without feeling guilty or bad of anything
This is such a good method with eating. And now we can all feel satisfied with are meals and be happy and healthy.Thank you anna ❤❤❤❤
❤❤ thank YOU for these nice words!
I love watching your videos and as a 15 year old I struggle so much because every girl I look at looks perfect and then I think that in order to do that I have to stay away from “bad” foods. This video has really helped me and thank you! ❤️ 😊
I love how you say wholr foods for 80% soul foods for the 20% insead of the mindset of pure and impure foods or healthy and unhealthy foods. Its amazing
I was just thinking about food and how to improve my relatinship and don't be too restrictive with it and then your video came out!
Thanks a lot❤, you have changed my life hundred percent
thank you for being here ❤
i luv this series you’re doing !
Hey Anna! Love your videos! A tip for the bagel is too cut it in half first, then put it in the air fryer or toaster! That way it is warmed up all around!
A Berlin vido with your favourite food spots would be amazing!
Great idea, especially since I am living in Berlin, I would definitely check them out 😊
Anna thank you so much ❤❤❤❤! Could you maybe make a podcast about summer healthy routines and habits to try? I love the way you inspire everyone and also motivate to try new things ✨🥹🌺💗💗💗
❤❤ love the idea, yeah I will think about it! ❤
omg that's such a cool idea 😍thank you for sharinggg
@@annaengelschall u’re welcome 🙏 just love your videos SO much💗💗💗💗
Thank you for being here❤
Your mum seems so strong and inspiring despite diabetes
Hope that's true even behind the social media scenes
BUT PRAYING HOPING FOR A MEDICAL MIRACLE LIKE A CURE
❤
I love all your videos, you are so inspiring. I have had a crazy few years with my relationship with food, going from overeating every meal, to going to bed hungry to try to lose weight, to counting calories, and trying new diets. I am still on my "food journey" but I have found happiness in intuitive eating as well as following a vegan lifestyle. Your passion for food is encouraging to follow what feels best and have a better relationship with food. Thanks!❤
Damn i was just looking forward since a week to maintain the 80/20 and you posted a video on it😍😍❤love you so much annaa ❤
❤❤❤
This is the first time I watch any video from your channel and I was enjoying your content until I saw the Rosenthaler Platz sign, I recognized that you were in Berlin and my heart stopped for a moment. I lived near Berlin and absolutely love that beautiful city!!!!! 💛💛💛 Thank you for creating such valuable content about your take on food and life. And thank you so much for getting out and filming in the city!!! Greetings from Venezuela
You inspire me to eat healthier. I've lost a lot of weight (20KGs) but my diet was still unhealthy. I eat less and excersize daily. Now I try to eat better while building muscle. Its fun and less stressful. Definitely will be part of my lifestyle now. I dont even buy expensive stuff. I find ingeredients thats locally available here.
Yes, I would LOVE a Berlin tour!! ❤
This was the most useful video I have seen this month❤❤
Thank you for comforting us that we are not alone & reminding us to have a good relationship with food by doing 8020! I sooo get the “freaking out in the morning & then happy in the evening” during PMS 😂
You are amazing. Could you do a podcast to speak about how to overcome anger ? Its a topic that interests me because I get easily mad and I don't like it.
yeaaah love the idea, and will think about it ❤
I love the mindset you share ❤
ooooh thank you ❤❤
I love this rule so much!
I actually don’t wanna call it “rule” but can’t think of another word ❤️ it shouldn’t sound restricted but I agree it’s soooo great and I love it too
hi! I just saw this video, loved ur vibes, and immediately subscribed! haha :) Love how you encourage others to eat intuitively while still being healthy :)
❤❤❤ wohoo welcome here, thanks so much for these kind words, big hug x
Hi Anna! ❤
I just wanted to thank you 😊
You have helped me so much 😢
I struggled whit counting kcal to the point where I became obsessed with it and started counting calories in toothpaste and medicine to the point where I couldn’t enjoy food anymore. It was really overwhelming but now I am learning from you and I stopped. ❤
Just found out today that Anna has the cutest voice on earth😭💗 Thanks so much for the inspiration for us to enjoy our healthy food+ soul food to the fullest🫶🏻
Liebe deine What I eat in a day Videos ❤ du inspirierst liebe anna 😊
DANKEEEE ❤❤❤
Anna, i know I’m late to this video, but thank you so much, i almost cry watching it, because its such an inspiration, to watch you not to be afraid of food, just enjoying a healthy balance ‘’diet’’, you’re a real role model. I used to be afraid of food, and I’m still a little bit.. but following you, your workouts, podcast and now this new channel.. is really inspiring. Thank you so so much from the bottom of my heart ❤
wow thank you so much for these words, I know how it feels to be afraid of food - and being restrictive. life is so much better when we stop focusing on what we can't eat or shouldn't eat and focus instead on what we CAN EAT ❤ food is fuel but also so much more, it's making memories, enjoying time with friends, exploring and experiencing ❤ I'm here to learn all these things with you, big hug
@@annaengelschall Thank you for your words and for helping us to grow together🫶🏻❤️🩹
Tahini is the correct way to say it, tahchin is a Persian dish with rice in it 😊 Also I’ve been trying to follow the glucose goddess method lately too so it’s nice to find someone else who is also trying to apply it in their life 😁
Omg would love Berlin food tour!! Visiting next week, could you maybe already share some tips 😍😍
This video made me realize how bad my relationship with food but I'm so happy for her ♥
I would love a Berlin food tour ❤
I wish I could find Foodspring products in South Africa. It looks so good, especially the clear protein. Also, when I eat my egg on my rice cracker, i turn the egg around in the pan for one second then take it off the pan, that way the egg is still soft, but not too runny
You don’t need to explain the massage of video because every sentence you say is a massage and has points
You’re amazing girl ❤
Bagel seasoning is the best!! I make avocado/egg/cheese toast with bagel seasoning. Takes it up a notch.
😍
I really like your Videos !! Could you Maybe do more What I eat in a day :) These Videos really inspire me 🎀
yes yes yes ❤❤
sooo happy you enjoyed ❤yess I love filming these kind of videos 😍
Tip : chop your bagels in half before you freeze them then you can toast it straight from the freezer. Lovely vlog
thank you for the tip!! ❤
I really feel alive when watching your videos Anna sis ❤ and I am so comfort in your virtual hugs❤️ Thanks for making me feel myself 🩷🩷🩷 Love you lotzzzzz…😊😊
❤️❤️❤️❤️❤️
I’d love to see any type of Berlin tour! I’m so interested in Germany, Berlin, and how you live your life 😂 It’s just interesting to see other places and people and cultures
I recommend you frying the kimchi!! That way you can get different taste of kimchi that is not overpowering
omg thanks for the tip! ❤🔥
I want to lose weight in a healthy way. I've been on it for about 3 and a half weeks, today marks the start of the fourth week, eating a balance of protein, carbs, fiber, and I'm still afraid of healthy fats (avocado and nuts), however, I'm eating pizza from time to time, as well as candy, I don't know how much I've lost but I'm not bloated anymore and the clothes I wore when I was thin (with an eating disorder) fit me. I cured my binges by incorporating foods that I like in moderation and sharing them with my siblings or friends so as not to have anxiety.
Hi Anna ❤, I've been sick in bed this past week so I wasn't eating much of anything, but I'm now just getting my appetite back. Anyways I just wanted to say hello and send you some love. ❤
Hope u get better❤
I also swapped to a savoury high protein breakfast after listening to the glucose godess ! I feel so much better in the morning, I used to feel so sick after eating in the morning but now I feel great 😄
You have to precut the bagels before freezing them.. and for extra safety you could put baking paper in between Xx
ALWAYS love the concept "you do you!" form Anna
❤
Anna your video is adorable! You are an example for me
Please film "food tour around Berlin"!!! and maybe not only about food, also about your favorite places in Berlin)
I'm going to visit Berlin in August so it's really interesting for me ;))❤
This was such an inspiring video❤❤Thank you anna🫶🏻would love to see a food tour video
oh yeaaaah ❤let's do it!
That was BEAUTIFUL!!! 💕😊
Everything looks so good!!
❤
Hey Anna thanks for this video ❤ Here's a quickie vege curry: saute onion, garlic and ginger. Add coconut milk, half a spoonful of generic curry powder and same of turmeric powder. Or maybe more lol. Salt pepper and a little chilli. To the liquid i like to simmer on low: butternut squash, courgette, broccoli and peppers. Yum 😋
sounds yummyyyy 😍
Do do dooo🎶we love our chaotic queen 👸
I love your videos. They are the best surrounding for my breakfast. I switched from eating Porridge everyday to savory breakfast after I read "Glucose Revolution" as well. Also I'd love a video with all your favourite healthy cafès and food spots in Berlin 🥰
Anna saying “i can’t believe this is my last bagel” haha 😆 that was so cute and funny 😁
Yessss I want the Berlin food tour! I’m new here and I need all the tips… and friends 😂😂❤
raw tofu is technically OK, but depending on the water it's soaked in, though. In my home country we sell the tofu in like a huge basket of water, so for the hygiene purpose the tofu must be fully cooked (at least steamed) before eating.
A list with recommended places In Berlin to eat and explore would be greatly appreciated because I plan to visit Berlin ❤
oh yeaaaah I would love to show you around! ❤ let's do it
너의 영상 덕분에 나는 오늘 건강한 한끼를 만들어 먹었어! 너는 너무 사랑스러워💗 영상 만들어 줘서 고마워
Anna, I am a 14 year old girl who, used to know (as a child child) how to enjoy food with balance, and love without a second thought. But now, i struggle with binge eating and overeating, and obsessing over the how much and what i eat. The last 2 days, i exercised so much and I am so so proud of myself. But when I ate, i felt guilty for eating dessert, and didn’t think I ate “healthy” enough that day. 😢 However! After watching this adorable, super heartwarmingly awesome video and recently discovering this channel of yours, I feel much more motivated to just live my freaking life.
Thank you for everything Anna. I am happy to find and join this big family! ❤ And start on this journey of healing & finding my truly healthy lifestyle, just for me.
Hi! Just to say even tho we don't know each other I'm so proud of you! Never feel guilty for fueling your body, even if you overeat a bit it's fine it can take a bit of time before finding the right meals/food that you like, just pay attention to what food makes your body feels good and keep going!
Wishing you the best of luck :)
@@danieldiaz4084 Aw!!! Thank you for taking your time out to say this!! ❤️🩹 I am so proud of you as well, for just being here and reading this comment. Wishing you a wonderful life Daniel! :D
@@nataraxia It’s really nice from you to say those kinds words to me, it’s making my day and myself feel better ! I’m also wishing you a wonderful life and I hope only goods things are coming your way, you deserve it! 🫶❤️
I woke up early just to watch your channel. Thank you.
❤❤
Ur so relatable in this video
You stumbled upon my feed, and I gave you a watch thinking I would just watch quickly and skip bits and pieces, and close off the video fast (like I usually do). But I kept saying "okay in a little, okay after this, ohhh okay after this." Your video was so cute and it caught my attention so well!!! Your personality is also so damn cute, I am now subscribed and waiting for more from you :D
У моего отца диабет и я тоже уже пару лет начала следить за питанием. Спасибо за этот ролик, будто бы побыла с другом
I really look forward to your videos every Sunday!! 🎉🎉
Ana, do you have a snack before your run? I ask because I workout fasted but I'm starting to think i would benefit from eating a snack. Thank you ❤
I usually have a snack or eat breakfast before a morning run❤
Enjoy food, and celebrate food, and make memories with it. Big fam 🧡
Love the video, you are such an inspiration. Also, I really like your pajama set where did you get it? Is it from Brandy Melville?☺❤
no it’s from djerf avenue 🥹
@@annaengelschall thank you ❤
I really enjoyed watching this video. Diabetes runs in my family as well so I’m trying to make the changes.
I’m watching this at 2:10 in the morning 😭
oooh you better sleep ❤ watch it on the next day
I’m waiting for some kind of guide by healthy restaurants in Berlin, I’m planning a weekend there(it’s about 3- 4 h from my place so it’s definitely a time) so it might be useful
could you make a video talking about how you stopped worrying about calories? I've stopped focusing on them too because I know how bad it is for my stress levels and mental health, but it still lingers in the back of my head
We all love david goggins and anna❤
Hi anna nice to see u love ur videos alot ❤❤❤❤🎉🎉🎉
Omg tysm anna!! ❤
Du bist so inspirierend 💖
Keep up the hard work you are so amazing ❤🥰
Thank you for sharing your recipes 💕
Every afternoon I have a cake bar, it’s yummy and it’s my soul food. ❤
Sending you love & hugs too ❤❤
Love love your videos❤
Suena en español! me encanta!!!
love watching your videos