Sheri, Thank you so much for sharing this workout! Your cueing and reminders are easy to follow without always having to look at the screen. This workout was a much needed challenge for my body today and it is one I will definitely do again.
i was about to buy one of these tables (for a few thousand..) .. thanks for helping me decide not to as it looks like it is not necessary.... watching this (as recommended by the seller to watch vids not yours specifically) ... seems like the reformer i have will work quite easily as well....
@@marianelatriana1766 thank you, with clients that can not be prone I have them on their knees for back extension exercises. It works well with holding the Push-through Bar.
my impression exactly.. i was looking to buy a used one for a couple of thousand if it would help me rehab my legs to be able to walk again unaided.. but watching this vid... my reformer is quite good enough (if not better... i just saved myself 2 grand)
Oh i love the hip flexor hamstring stretch with the Push Through Bar! ❤
Thank you 😊
Sheri Long you are such an amazing teacher, thank you so much for sharing all your knowledge with us. Great class!
Thank you Amrita!, I love to share with friends and I am so glad you enjoyed it. Take care.
Sheri, Thank you so much for sharing this workout! Your cueing and reminders are easy to follow without always having to look at the screen. This workout was a much needed challenge for my body today and it is one I will definitely do again.
Hi Patty, I am so glad you enjoyed it and really appreciate your kind words. Take care 💕
You are amazing Sheri ❤️
Thank you so much Naz!
That was amazing. Thank you Shri xxx
Thank you so much💕
Thank you for this and your excellent teaching!
Thank you and I am so glad you enjoyed it!
i was about to buy one of these tables (for a few thousand..) .. thanks for helping me decide not to as it looks like it is not necessary.... watching this (as recommended by the seller to watch vids not yours specifically) ... seems like the reformer i have will work quite easily as well....
Perfect! Excelent! Thank you very much !
I'm so glad you enjoyed it!
Thank for this thoughtful and creative session. My hips needed this. Perfect way to move my body on this hot and smoky day. Be well!
Thank you Terri, please stay safe.💕
Thankyou so much for sharing Sheri! Im so inspired by your video ❤❤❤
Thank you Anisa, I really appreciate your kind words. I hope you enjoy the next one!
This is just so beautiful , can’t wait to try corkscrew
Thank you so much 💕
Very calming and good quality of work, easy to follow, enjoyed,
Bollywood thank you very much.
Amazing! I am a cancer survivor and I can't lay prone. What do you recommend to substitute this excersice for? Thank you.
@@marianelatriana1766 thank you, with clients that can not be prone I have them on their knees for back extension exercises. It works well with holding the Push-through Bar.
Beautiful 😍 very well done 👍
Thank you 😊
Thank you so much teacher 。
常皓 thank you so much!
Tank you bue bue
TKS Sheri!👏👏
Thank you!
Great video!
Olivia Donnelly Thank you so much!
thank you for sharing~!
WK thank you so much.😊
Molto bene. Grazie.
Cristina Pantano I am so glad you enjoyed it! Thank you!😊
Muito bom !!! obrigada
Thank you so much!
Very good
Thank you very much.
adoro....
Barbara Cardia thank you so much!
Adorei I loved
good good
박슈슈 thank you😊
Top😀💕👏🏻
Thank you!💕
😀👏🏻👏🏻👏🏻👏🏻
This too easy. You get a better workout on a mat. Those are so expensive
my impression exactly.. i was looking to buy a used one for a couple of thousand if it would help me rehab my legs to be able to walk again unaided..
but watching this vid... my reformer is quite good enough (if not better... i just saved myself 2 grand)
If its too easy just put in more reps and soon it wont be too easy!