30+ Minute ALL LEVELS Pilates Half Cadillac Roll Down Bar Workout
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- Опубликовано: 12 сен 2024
- Amanda Tennant performs and explains a routine using the Pilates Roll Down Bar. Routine begins about 1:03 into the video!
Some of my Favorite Pilates and Fitness Tools (affiliate links):
Magic Circle/Ring
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Foam Roller
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Textured Foam Roller
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Light Weights
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Stretching Strap
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Physioball
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TRX Suspension Training System
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Disclaimer:
Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…).
It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.
I love that you give great direction for each exercise! Definitely trying this routine!
Great! I hope you enjoy it. :) I'll have a new Roll Down Bar Routine releasing soon. Stay tuned...
@@AmandaTennantALWT I will look forward to it!
Great series! Love it!
So good!
Adorei! Parabéns pelo seu trabalho !
Letícia Eline ol
Bom, pratico.