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so good! thank you

This is great, I liked the addition of the roller, behind the back especially and in front while seated on the chair. Thank you for the content!

Классно! Спасибо!!!

You’re amazing! Thank you!

Love it! ❤

Hi Sheri I have just finished the first leg of my teacher training, my research has begun! Great video! My case study happens to be a "mature client" happy accident as I know him but even better I'm moving to a community with a high demographic of seniors ... I want to help them while I keep my own self healthy and mobile ... I'm 57 :) Thanks for the video... I have a lot of learning to do!

Oh i love the hip flexor hamstring stretch with the Push Through Bar! ❤

Beautiful 😍 very well done 👍

lovely workout thank you, henriette

love it so much!!! henriette from hollamd

great workout thank you so much, henriette from the netherlands

So good so soooo good 🎉Ta 🫶🏻

This is just so beautiful , can’t wait to try corkscrew

I've done this one a few times now - fab as usual, thank you!

Thank you so much

That was amazing. Thank you Shri xxx

This workout was very humbling...I appreciate what you bring to the table, Sheri. xoxo

Wonderful variations with the roller! And goodness gracious the triceps! Killer! Thank you for sharing your wonderful knowledge with us! I always love your videos, Sheri! xoxo

Slight overextension in the elbow joint otherwise so stunning.

Fabulous! So creative - I love workouts where I learn something new… Thank you, Sheri 🥰

this was very very well performed sequence. well done! Looking forward to seeing more series from you!

é.è 💙💙

é.è ❤❤ add tip button for fans please

Beautiful workout!

Muy fabuloso

This is my go to wunda chair workout! As I am in my late 60's I do modify just a bit. Love the Basse foot work, has kept my ankle with scar tissue from a tib/fib fracture mobile and does not lock up ... so I can walk, hike, bike and ski. Would like to have a couple more wunda chair workout from you... as you are the best!!

Faccio e rifaccio le tue lezioni ogni settimana e non mi annoio mai! 🔥❤

❤️

This has been my "Go To" Covid workout, as I am 68 , some adaptations have been made. The Bossie foot work have helped keep my ankle with the tib/fib fracture more flexible and less problematic.

Thank you for this and your excellent teaching!

i was about to buy one of these tables (for a few thousand..) .. thanks for helping me decide not to as it looks like it is not necessary.... watching this (as recommended by the seller to watch vids not yours specifically) ... seems like the reformer i have will work quite easily as well....

Sheri, Thank you so much for sharing this workout! Your cueing and reminders are easy to follow without always having to look at the screen. This workout was a much needed challenge for my body today and it is one I will definitely do again.

Im new to you but that was delicious!

Lovely 👏 thank you

You are amazing Sheri ❤️

Whoa! THAT is an extension class!!!!!!!!!!!!

This’s the hardest one for me😭 I think it will be helpful for me! it seems there’s no need big movement when rotation. Thank you so much! I’ll practice every day with your video.

It’s so helpful for me! Thank you so much for sharing this video.

❤️💥 Thank you so much for this amazing class 💥❤️💥❤️💥💥💥❤️

Great class! Thank you so much for sharing it!

Amazing! I am basi certified and wouldn’t choose any other

When will the new video be uploaded? I'm really looking forward to it.

I love your videos Sheri, I follow you on instagram as well, so SO helpful and useful AND INSPIRING! Thank you!

👍🌹

I am absolutely LOVING all your classes. You are an amazing teacher and instructor. I have learnt so much from you. Thank you for posting all these wonderful classes. Love from South Africa.

Geeeeez......

Perfect! Excelent! Thank you very much !

Tank you bue bue

Wonderful as always, Sheri! Love how you flow your mat classes! Scissors, Bicycle, and Neck Pull are still the death of me, but it's a journey not a destination, right?! Thanks again for class!

Love ❤️