Thank you Sheri! Perfect amount of challenge, new ideas mixed with old. Can't wait to share a few with my students now and work on perfecting the rest myself!
Hi Sheri, thank you so much for this great workout! I have a question during footwork i only ever feel the work in my quads, even while maintains neutral pelvis and on the heels of the foot. Any tips on how I can access my hamstrings and glutes??? Thanks
Habiba Benchaib sometimes if I go heavier then I should for that time I feel to much in my quadriceps, also I really try to initiate with hip extension meaning I think of pressing my thighs toward the springs. We will use the quads but sometimes just putting the thought elsewhere changes the focus. I hope this is helpful 😊
Hi Sheri I am researching an excellent quality home reformer and see that you are working on a Balanced Body reformer? Can you provide some insight into the best quality reformers for home use? My budget is about 3K. Thanks!
Hi Lorry, I have Balanced Body Equipment and I really like their Allegro Reformers 1 and 2. I have also worked on Stott and like them too, I would check both brands out. Enjoy.
@@sherilong7333 Mine looks similar to yours. I bought mine second hand, I've contacted Balance Body to purchase the foot bar wrap, but they refused to sell it to me. They said I don't have a serial or model # from my reformer that indicates it's one of there's. On your foot bar, does it have 2 levers that can go to 2 different heights? I cannot see it from my angle. I like your workouts videos! Thank you for sharing! It's great, cause it's long!
Thank you so much for EXACTLY what I needed today--you are such s treasure, Sheri!!! No challenge, no change is my motto! :)
Jody Stern Thank you Jody!!😘
Muy fabuloso
Thank you so much!
Gracias tengo el reformer hace poco tiempo y el vídeo está muy bien
Adri Crespo abejamaya Gracias!😊
Mrs. B Just what I needed for help during the quarantine. Thank you!!
Bruce Levitt thank you and I’m so glad you enjoyed it. Take care!
Slight overextension in the elbow joint otherwise so stunning.
Thank you
Thank you Sheri! Perfect amount of challenge, new ideas mixed with old. Can't wait to share a few with my students now and work on perfecting the rest myself!
Dee Cymerint Thank you Dee, you felt exactly what I was going for and I’m so glad you enjoyed it!😊
Thank you. I found this an excellent end of day workout. Can you do some more reformer videos? There aren't that many good energetic ones on the net.
Caidoz Caidoz thank you, I plan on lots of workouts for 2020!
Loved it ❤️
Marta Bestetti Thank you and I’m so glad you enjoyed it!
Thank you ❤
Francois Gouws you’re so welcome!
Love
looks like medieval torture machine
Hello, just a thought, maybe you should lower your footbar during Arm Circles serie... 🤔
Mathieu Elhadad Thank you for your comment I am teaching it as we teach it in Basi Pilates and from there we can easily flow into another exercise.
Hi Sheri, thank you so much for this great workout! I have a question during footwork i only ever feel the work in my quads, even while maintains neutral pelvis and on the heels of the foot. Any tips on how I can access my hamstrings and glutes??? Thanks
Habiba Benchaib sometimes if I go heavier then I should for that time I feel to much in my quadriceps, also I really try to initiate with hip extension meaning I think of pressing my thighs toward the springs. We will use the quads but sometimes just putting the thought elsewhere changes the focus. I hope this is helpful 😊
Hi Sheri I am researching an excellent quality home reformer and see that you are working on a Balanced Body reformer? Can you provide some insight into the best quality reformers for home use? My budget is about 3K. Thanks!
Hi Lorry,
I have Balanced Body Equipment and I really like their Allegro Reformers 1 and 2. I have also worked on Stott and like them too, I would check both brands out. Enjoy.
What kind of reformer do you have?
I have a Balanced Body Studio Reformer
@@sherilong7333 Mine looks similar to yours. I bought mine second hand, I've contacted Balance Body to purchase the foot bar wrap, but they refused to sell it to me. They said I don't have a serial or model # from my reformer that indicates it's one of there's. On your foot bar, does it have 2 levers that can go to 2 different heights? I cannot see it from my angle.
I like your workouts videos! Thank you for sharing! It's great, cause it's long!