Chair Nov 2018

The beauty of no editing, sometimes I say one thing and mean the opposite, example I said Frog Front when I meant Frog Back.
I hope you enjoy this mixed level Chair workout. This will be the last video for 2018, December will be Holidays and preparation for 2019!

[@susiebe24]

This is my go to wunda chair workout! As I am in my late 60's I do modify just a bit. Love the Basse foot work, has kept my ankle with scar tissue from a tib/fib fracture mobile and does not lock up ... so I can walk, hike, bike and ski. Would like to have a couple more wunda chair workout from you... as you are the best!!

[@sherilong7333]

I'm so glad you enjoy them. Thank you

[@pilatesfitwithterri9633]

Perfect rainy day chair session. I found the "bring the biceps forward" cue during Frog Back helpful. Thanks!!

[@sherilong7333]

PilatesFit with Terri thank you so much Terri! Take care 💕

[@adrianabore4356]

Love your classes... Every month I look forward to the new upload like a kid for Christmas morning! :) Wish I lived closer and was able to experience your teaching in person...

[@sherilong7333]

Thank you so much Adriana, this comment is so kind and means a lot to me. I hope we meet one day!

[@jacqui7771]

Love ❤️

[@sherilong7333]

Thank you so much!

[@michelevatne9210]

Good w/o. Just starting with the chair at home.

[@sherilong7333]

Michele Vatne thank you and I’m so glad you enjoyed it!

[@silvanopansano7366]

Very good! ❤️

[@sherilong7333]

Silvano Pansano thank you so much!