Upside-Down Pilates - Level I Cadillac
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- Опубликовано: 7 фев 2025
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Aloha and thanks for joining us! This full Level I Upside-Down Pilates Cadillac video was shot in 2011. In this episode we will explore exercises using the Roll Down Bar, Push Thru Bar with springs from above and below, Arm Springs, and Leg Springs. In this workout will cover exercises such as Hip Rolls, Roll Downs, Forward Push Thru, Push Thru on back, Spine Twist, Supine Leg Circles, Biceps, Triceps, Rotator Cuff exercises, and many more foundational exercises.
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Upside-Down Pilates (www.UpsideDownP...) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit www.UpsideDownP...
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817
Lovely teaching.
Hi! I am brasilian and o liked your class very mucho. I have a question: can you make a video with old people doing Pilates exercises? I only ser young people, without fiscal problems. I think It os a chalenge to do It. Thank you!
Aloha- Funny thing, most of my private clients are in there 70-80s now! I've asked many times for my clients to do the show but they do not want to. If you go to my website and look at the pics you can see some pics of my clients who are in their 60s, 70s., and now 80s doing the same exercises as the ladies in these videos. Not sure what you consider old, but I am almost 50 now. Anything that comes out with me in it now some would consider that old. Here is a pic of a client when she was 65 upsidedownpilates.com/3074-2/ Thanks for watching!
Great rythm and precise instructions....
thanks for sharing this! great mash-up of exercises and as always, precision rules!
Much appreciated! Aloha- Lisa
Bravo!!! Muy buen ejercicio de pilates para gente con poca movilidad 👏👏👏👏👏🍀🍀🍀👍😘
Thanks!
Muchísimas gracias!!!!👌👏👏👏😍
Saludos🖐
great work out
So great to hear from you! Glad you enjoyed it. Lisa
Thank you...I really love your classes. Your instructions are so clear. Very much appreciated.
Thank you Mia! So glad you enjoy my teaching style. Aloha- Lisa
i love it!
great!!
I've been a long time fan if your videos - especially the advanced mat ones. Do you have plans to post more traditional advanced mat classes?
Aloha! Right now what I have been doing is going through our curriculum from Level I forward through Level VII. SO yes! Lisa
Love the details and modification, Thanks for sharing _/|\_
Aloha! Thanks for watching! Lisa
Upside-Down P
Hello! I did the exercise they do at 21'31 twice this week and I feel pain in my back after classes, it hurts at the point that touches the device when sitting down, at the end of the spine, above the butt. It hurts a little when I finish the movement and sit down and after classes I still feel hurting all day long. Am I doing this the wrong way? Can you help me please?! I need guidance on how to perform the movement correctly so as not to feel this pain. Thanks!
Aloha Janzinha- Not all exercises are suited for everyone. If any exercise bothers you ever you should not do the exercise. I recommend seeing your physician if you are having issues. As always working with a Certified Pilates Teacher is best. These videos are meant for demonstration purposes. Hope this helps!
Cuando subtitulo en español por faaaa!!!
Muy lindo es el pilares de ustedes pero me gustaría que fuera la explicación en castellano
stott?
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