Upside-Down Pilates - Level I Cadillac

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Aloha and thanks for joining us! This full Level I Upside-Down Pilates Cadillac video was shot in 2011. In this episode we will explore exercises using the Roll Down Bar, Push Thru Bar with springs from above and below, Arm Springs, and Leg Springs. In this workout will cover exercises such as Hip Rolls, Roll Downs, Forward Push Thru, Push Thru on back, Spine Twist, Supine Leg Circles, Biceps, Triceps, Rotator Cuff exercises, and many more foundational exercises.
Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!
Upside-Down Pilates (www.UpsideDownP...) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit www.UpsideDownP...
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817

[@genevieve4161]

Lovely teaching.

[@shiatsume5]

thanks for sharing this! great mash-up of exercises and as always, precision rules!

[@Upsidedownpilates]

Much appreciated! Aloha- Lisa

[@lilliancmuller7161]

Great rythm and precise instructions....

[@paulastewart5119]

great work out

[@Upsidedownpilates]

So great to hear from you! Glad you enjoyed it. Lisa

[@miawilson903]

Thank you...I really love your classes. Your instructions are so clear. Very much appreciated.

[@Upsidedownpilates]

Thank you Mia! So glad you enjoy my teaching style. Aloha- Lisa

[@begonabeneitezprieto4379]

Bravo!!! Muy buen ejercicio de pilates para gente con poca movilidad 👏👏👏👏👏🍀🍀🍀👍😘

[@Upsidedownpilates]

Thanks!

[@claudiaacosta1217]

Muchísimas gracias!!!!👌👏👏👏😍
Saludos🖐

[@정은영-n4f]

i love it!

[@julesghosn]

I've been a long time fan if your videos - especially the advanced mat ones. Do you have plans to post more traditional advanced mat classes?

[@Upsidedownpilates]

Aloha! Right now what I have been doing is going through our curriculum from Level I forward through Level VII. SO yes! Lisa

[@theoelpp8393]

great!!

[@nathwadeek]

Love the details and modification, Thanks for sharing _/|\_

[@Upsidedownpilates]

Aloha! Thanks for watching! Lisa

[@user-xo9mw9ff7c]

Upside-Down P

[@janjs232]

Hello! I did the exercise they do at 21'31 twice this week and I feel pain in my back after classes, it hurts at the point that touches the device when sitting down, at the end of the spine, above the butt. It hurts a little when I finish the movement and sit down and after classes I still feel hurting all day long. Am I doing this the wrong way? Can you help me please?! I need guidance on how to perform the movement correctly so as not to feel this pain. Thanks!

[@Upsidedownpilates]

Aloha Janzinha- Not all exercises are suited for everyone. If any exercise bothers you ever you should not do the exercise. I recommend seeing your physician if you are having issues. As always working with a Certified Pilates Teacher is best. These videos are meant for demonstration purposes. Hope this helps!

[@lalycabrera6003]

Cuando subtitulo en español por faaaa!!!

[@editzimmermann6281]

Muy lindo es el pilares de ustedes pero me gustaría que fuera la explicación en castellano

[@dmskcdd6956]

stott?

[@navaran4142]

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