3 Safest Glute Exercises After Knee or Hip Surgery | Gluteus Maximus (Yoga with Susi Hately)

If you want to improve surgery from hip and knee surgery, be sure to bring focus to the lower fibers of the gluteus maximus. These 3 safest glute exercises are a good start.
When you integrate better function of the lower fibers into full body movement pattern it is amazing what happens:
✅ better balance
✅ better posture
✅ less arthritic knee and hip pain
✅ less back pain
✅ easier shoulders
✅ more effective quad engagement
✅ faster recovery from total hip and knee surgery
This video has a few key exercises to tap into your lower fibers gluteus maximus.
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When we're looking at the glutes, the first thing that's really important is when we think about the glute maximus, which is what I'm really focusing on here. We tend to think of the glute maximus as a powerful hip extensor.
Think about cross country skiing and bringing that leg back behind you, or just extending the leg back behind you, bringing it behind you. The glute maximus, that's what it is primarily known to do. And when you look closely at the glute maximus, all you need to do is Google this, and I show a great image of this in the workshop. When you look at the image of it, there's like three quarters of it contributes truly to that extension.
But then there are these lower fibers in the lower quarter and they attach directly into the femur. Whereas the upper ones, the upper fibers attach into the iliotibial band. So what's interesting is these lower fibers attach directly into the femur. So when they shorten, they draw that femur into rotation.
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Watch more videos here:
Susi’s Top Reviews - Spine, Legs, Glutes, and More: • Spine Friendly Exercis...
Ease as a foundation of strength: • Video
Legs! Hips! Glutes! - and lots of foot to hip connection: • Legs! Hips! Glutes! - ...
3 Safest Glute Exercises After Knee or Hip Surgery | Gluteus Maximus (Lower Fibers): • 3 Safest Glute Exercis...
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About Susi
Susi combines her B.Sc. Kinesiology with her practical understanding of movement, breath and stillness. She can see compensatory movement strategies, and She understands how movement works. The nervous system can catalyze powerful healing when it is in a relaxed, non wired, non tired state. She knows how to help someone get to that place. That is what she teaches her trainees to do.
If you are interested in her training programs and have questions, please email us at [e-mail]
Medical Disclaimer
All information, content, and material of this page is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@MinhSen11]

Great information and suggestions.

[@Quest4it]

I am going to try this. I had my right hip replaced 3 weeks ago and i am still using a crutch. Left hip was replaced 3 years ago and it was a piece of cake! This hip is a much harder recovery for me. My glutes are so tight , i need it to release. Just so worried i am going to dislocate it.

[@kimdearborn1728]

MY husband has flat feet he broke them as a kid
He has a hip replacement,can he do stretching on his back to help lower back pain . The glut stretch to cross ankle over your back.

[@kimdearborn1728]

Knee