Spinal Strip Yoga | How to Use Spinal Strip for the Spine (Yoga with Susi Hately)

This short video on how to use a spinal strip for the spine, I will show you how to do some spinal strip yoga moves to avoid injury. Please watch the video below for my recommendations for using these yoga props.
We've had a few people inquire about how to use a spinal strip.
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Watch more videos using spinal strip and other spinal-friendly yoga sequence:
How to use a Spinal Strip:
• How to use a Spinal Strip
• How to Use a Spinal Strip
Diastasis Recovery and Spinal Flexion Flexion:
• Diastasis Recovery and...
Cruising the Caribbean - Spinal Twist:
• Cruising the Caribbean...
Bridge, Hip Release, and Spinal Twisting
• Hips and Shoulders - B...
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ABOUT SUSI HATELY
Susi Hately have a B.Sc. in Kinesiology with a focus on Exercise Physiology. She have taught some remarkable executive leaders and health care professionals how to get out of pain and handle a host of other symptoms like autoimmune flares, recovery from cancer treatment and general life burn out.
She also trained some pretty remarkable people to become very effective, results oriented yoga therapists who hold such a quiet power.
Many of them you won’t see splashing the pages of Instagram or Facebook or doing massive advertising campaigns. They are doing good work because they are really good at what they do. They get referrals for the same reason.
Medical Disclaimer
All information, content, and material of this page is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@anitasmith9073]

Practiced both and felt upper back released and relaxed towards the floor after each one. I did struggle a bit resting down onto the spinal strip in 2nd practice and managed to pin it down eventually 😅 Thanks Susi.

[@FromPaintoPossibility]

@Anita That's good. You're very welcome!

[@Pilatequeenbee]

These are great love them!!

[@FromPaintoPossibility]

@Pilatequeenbee glad to know!