Exercise To Lose Weight Fast At Home 🔴 | SESSION 1 | पेट पतला होगा और पूरा शरीर ❗

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  • Опубликовано: 5 дек 2024
  • 🔴👇DISCLAIMER
    Participation in our online exercise/HIIT (hereinafter referred to as Session) is subject to this legal disclosure (hereinafter referred to as Disclaimer). We (the Organizer) believe in an open and transparent Session and highly discourage any incorrect presumption. Hence, the confirmation of this Disclaimer is mandatory for all the participants in the Session. A Participant/Attendee of the Session may opt-out of participation if not agree to the content of this Disclaimer.
    Disclaimer
    I (Participant) hereby confirm and acknowledge that I have duly read, understood, and agree to the following Disclaimer;
    I am participating in the Session voluntarily after duly understanding the risk and benefits. The participation in the Session or use of any material provided by the Organizer is based on my due diligence. I understand that the Organizer is not making any representation and warranty (either expressed or implied).
    I understand that some of the exercises may not be suitable if I have certain underlying medical conditions like pregnancy, chest pains, uncontrolled blood pressure, other chronic diseases, deformities, etc. (non-exhaustive list). I have taken due medical consultation from my doctor before deciding to participate in the Session.
    I assume all the risks associated with the exercise, and the organizer/trainer is not responsible/liable for any injury/discomfort/pain that I may sustain by participating in the Session.
    Before beginning any exercise, I shall do a proper warm-up and end the Session with stretching as required. I shall not continue with a particular activity beyond my comfort level. I shall stop exercising if I experience pain, shortness of breath, soreness, lightheadedness, fatigue, dizziness, blurred vision, illness, dehydration, headache, excessive sweating, nausea, sickness, or other discomforts. If any of these symptoms persist after I stop exercising and seek medical help promptly.
    I understand that the Organizer has not represented and warranted doctors/exercise experts/medical professionals. The Session is not intended to substitute any professional medical advice, diagnosis or treatment. The Organizers are fitness enthusiastic/mentors/teachers who strive to demonstrate the best service possible. However, the Session does not presume any responsibility for the position of a doctor, personal fitness coach or any medical professional.
    I understand that all testimonials/references and photos used to promote the Session are actual clients and their experiences. These testimonials are not intended to represent or guarantee that others will also achieve identical/similar results.
    I understand that each individual's health, fitness, and nutrition success depends on their background, dedication, desire, and motivation. Hence, my result shall also base on various factors, including but not limited to my capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment, without any liability to the organizers of the Session.
    I understand that the Organizer does not represent or warrant (express or implied) regarding the Session's safety, usefulness, or result. In no event will the Organizer will be liable to me or any other party for any direct, indirect, special, incidental, equitable or consequential damages for participating in Session, following any tips (including the diet tips), any use of or reliance on the material provided (e.g. video recordings, presentations, suggestions, etc.), including any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, disease or difficulty, or otherwise.
    Exercise To Lose Weight Fast At Home 🔴 | SESSION 1 | पेट पतला होगा और पूरा शरीर ❗ ‎@LataaSaberwal
    Emai- l image.lataa@gmail.com

Комментарии • 77

  • @vidhitakher
    @vidhitakher Месяц назад +3

    bahot hi acha laga.. please upload karte rahiye.. apki awaz bahot motivating hai, thank u

  • @rishitavarma3343
    @rishitavarma3343 13 дней назад

    I am in love with your personality 💗

  • @vidhitakher
    @vidhitakher 29 дней назад +1

    mam i am following this workout from last 3 days and seeing good increase in my overall stamina through the day. please aage bhi uplaod kariye kuch aise hi workout.

  • @kirtiyadav5119
    @kirtiyadav5119 26 дней назад

    Thakyou so much Didi...ji...thanks for sharing 😊

  • @mrudulaparikh6855
    @mrudulaparikh6855 29 дней назад

    Liked 😊your exercise session and I have done it with you and ved sir.

    • @LataaSaberwal
      @LataaSaberwal  29 дней назад

      2nd uploading soon, I'll be conducting myself from next year mid

  • @Socially_Awkward9616
    @Socially_Awkward9616 29 дней назад

    Bhayi aise genuine log aate hai youtube pr toh bht acha lgta hai aggr hmlog apna tym dere hai importance dere toh content bhi aisa h ki life improve ho well done she always make video subscriber demand thanks😊

  • @charuuppal6054
    @charuuppal6054 Месяц назад

    Hello Lataa mam. Govardhan puja ki shubhkamnaye

  • @diyabhanjer4714
    @diyabhanjer4714 4 часа назад

    Mam plz 7 days ke liye I mean full week ki roj roj alag alag excise upload kijiye na for weight loss

  • @khushboochawla3672
    @khushboochawla3672 Месяц назад

    Thank you mam
    Keep these videos coming
    Looking forward for more such videos
    Thank you so so much 🙏🏻🙏🏻

  • @surabhichopda8428
    @surabhichopda8428 3 дня назад

    Mam roj kitna sesation karna hai

  • @Payalagrawal-kc8li
    @Payalagrawal-kc8li Месяц назад +4

    hello mam thank you so much
    mam kamar ki charbi kesay kam hoga pls bataiye

  • @NidhiGiri-kj7dk
    @NidhiGiri-kj7dk Месяц назад

    Thank you so much 😊 mam

  • @farhatmirza3468
    @farhatmirza3468 Месяц назад

    Very helpful video Alweys love your videos ❤❤❤

  • @mtlegends4293
    @mtlegends4293 Месяц назад

    Lata ji aap inspiring hai.
    Mujhe disc prolapse hai L3L5
    Toh plz option bhi mention karein. I m very muchblookingforward to continue this routine.

  • @travellifestyleeducationbl2209
    @travellifestyleeducationbl2209 Месяц назад

    Very helpful video mam 😊

  • @meenadodhiya2808
    @meenadodhiya2808 Месяц назад

    Thank s for sharing 🙏

  • @Bhailal-soni
    @Bhailal-soni Месяц назад

    Very nice super best your video
    Most Thanks you so much Ji

  • @TrendingReveals
    @TrendingReveals 27 дней назад

    It’s very useful.. ab mjhe khi jane ki jaroorat ni apki videos dekhkr hi exercise kr skte hai

  • @Reshmashaik-xk8ur
    @Reshmashaik-xk8ur 28 дней назад

    Hii maam h r u
    I am your new subscriber maam kya yeh exasize roz krne se healthy diet lene se hmara weight loss hoga plz plz reply zarur dijiye ga thank you maam ❤

  • @MahiShukla-n8v
    @MahiShukla-n8v 7 дней назад

    Mam please chubby face ko skim kaise kre ye bhu exercise bataye

    • @LataaSaberwal
      @LataaSaberwal  6 дней назад

      Do face yoga for toning, chubby face bohot acha lagta hai vaise

  • @Sameer22-k1o
    @Sameer22-k1o Месяц назад

    Thank u didi

  • @snehabiradar4386
    @snehabiradar4386 15 дней назад

    Hi ,,,isase kitni calories burn honge around?

    • @LataaSaberwal
      @LataaSaberwal  14 дней назад

      Depends on what intensity you follow

  • @sumangal557
    @sumangal557 Месяц назад +1

    Please iske sath diet bhi btaye

  • @nehasindhu830
    @nehasindhu830 Месяц назад +3

    Mam plz request me double chin ke liye bhi excercise bta dejeye plz request me

  • @sadhika786
    @sadhika786 Месяц назад

    Ma'am very nice video

  • @shaktieducation71588
    @shaktieducation71588 Месяц назад +2

    Plz share diet tips as well

  • @varunandlakshanyaspeechand3164
    @varunandlakshanyaspeechand3164 28 дней назад

    Mam सूर्यनमस्कार भी करके बताईये.40+के लिए.❤️❤️❤️❤️❤️❤️❤️ आप दोनो का वर्कआउट बहुत बढीया ❤️❤️

  • @neetusingal6094
    @neetusingal6094 24 дня назад

    Mam ye sab exercise krne se kitne days m weight loose ho jayega

    • @LataaSaberwal
      @LataaSaberwal  24 дня назад

      40 days , alternate with walk. Aur upload hongi, new ones

    • @neetusingal6094
      @neetusingal6094 24 дня назад

      @LataaSaberwal thank you so much mam ....aab muje gym Jane ki jarurt nhi padege... please diet ki b video bnao

  • @sonuvaishnav5593
    @sonuvaishnav5593 Месяц назад

    Mam yeh same exercise 12 days karni hai kya ya new exercise videos aayenge?

  • @MalatiMundada
    @MalatiMundada Месяц назад

    ma'am but already fit he aap very good and healthy

  • @Yashvaan
    @Yashvaan 28 дней назад

    Pet kai inches loose karnai ki exercise ka video jarur banai

  • @DeepakBernard
    @DeepakBernard 26 дней назад

    Mujhe thirod hai jiske wajh se Mai moti hu toh pls exersise batey

  • @poojakadwal6546
    @poojakadwal6546 Месяц назад

    mam meri foot injury hai toh m kr skti hu yh wali toh jaise mass fatt gya tha abhi toh 20days hoge

  • @VeenaVeena-cd6wv
    @VeenaVeena-cd6wv Месяц назад

    ❤❤❤

  • @shaliniprakash1873
    @shaliniprakash1873 28 дней назад +1

    My weight 85 want to loose 2 0 kg

  • @yashinaturebeauty9881
    @yashinaturebeauty9881 Месяц назад

    Mam agr hath pair ptle hon pr pet hi nikla ho to kya kren ?

    • @LataaSaberwal
      @LataaSaberwal  29 дней назад

      Exercise for bhi karni padti hai, to balance body

  • @babita1120
    @babita1120 Месяц назад

    Beginner makeup kit lake aaye please

  • @sunitamalik3662
    @sunitamalik3662 Месяц назад

    Mam please 10 to 20 seconds ka gap rakhe between exercises

    • @LataaSaberwal
      @LataaSaberwal  Месяц назад

      You can pause and keep, play on your TV and pause as much as you want

  • @gunjankapoor6
    @gunjankapoor6 Месяц назад +6

    Ma'am aapka weight to already Kam hai 🤔

    • @LataaSaberwal
      @LataaSaberwal  Месяц назад +5

      Ye aap sabke liye hai agar exercise na karen to mote ho jayenge aur unhealthy

    • @behera477
      @behera477 Месяц назад

      Weight not wait

    • @sangeethasuresh4158
      @sangeethasuresh4158 Месяц назад

      ​@@LataaSaberwal Mam will you be posting exercise video on a daily basis ?

  • @hammadbaba478
    @hammadbaba478 Месяц назад

    ❤❤❤