Exercise To Lose Weight Fast At Home 🔴 | SESSION 2 | पेट पतला होगा और पूरा शरीर ❗ @LataaSaberwal

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  • Опубликовано: 10 дек 2024
  • 🔴👇DISCLAIMER
    Participation in our online exercise/HIIT (hereinafter referred to as Session) is subject to this legal disclosure (hereinafter referred to as Disclaimer). We (the Organizer) believe in an open and transparent Session and highly discourage any incorrect presumption. Hence, the confirmation of this Disclaimer is mandatory for all the participants in the Session. A Participant/Attendee of the Session may opt-out of participation if not agree to the content of this Disclaimer.
    Disclaimer
    I (Participant) hereby confirm and acknowledge that I have duly read, understood, and agree to the following Disclaimer;
    I am participating in the Session voluntarily after duly understanding the risk and benefits. The participation in the Session or use of any material provided by the Organizer is based on my due diligence. I understand that the Organizer is not making any representation and warranty (either expressed or implied).
    I understand that some of the exercises may not be suitable if I have certain underlying medical conditions like pregnancy, chest pains, uncontrolled blood pressure, other chronic diseases, deformities, etc. (non-exhaustive list). I have taken due medical consultation from my doctor before deciding to participate in the Session.
    I assume all the risks associated with the exercise, and the organizer/trainer is not responsible/liable for any injury/discomfort/pain that I may sustain by participating in the Session.
    Before beginning any exercise, I shall do a proper warm-up and end the Session with stretching as required. I shall not continue with a particular activity beyond my comfort level. I shall stop exercising if I experience pain, shortness of breath, soreness, lightheadedness, fatigue, dizziness, blurred vision, illness, dehydration, headache, excessive sweating, nausea, sickness, or other discomforts. If any of these symptoms persist after I stop exercising and seek medical help promptly.
    I understand that the Organizer has not represented and warranted doctors/exercise experts/medical professionals. The Session is not intended to substitute any professional medical advice, diagnosis or treatment. The Organizers are fitness enthusiastic/mentors/teachers who strive to demonstrate the best service possible. However, the Session does not presume any responsibility for the position of a doctor, personal fitness coach or any medical professional.
    Email - image.lataa@gmail.com

Комментарии • 47

  • @Samrat_0055
    @Samrat_0055 Месяц назад

    Very nice Mam ab hum bhi khud ko fit rakh sakte hai ap ki vajah se thank you so much 🙏🙏👍

  • @organiciyer2293
    @organiciyer2293 25 дней назад

    Thank you, madam, for sharing such an excellent way to lose weight. Love from Canada

  • @keyadamor9721
    @keyadamor9721 27 дней назад

    Thank you maam❤

  • @sheetalkade2106
    @sheetalkade2106 Месяц назад

    Thank you Di dono exercises video ke liye ❤️🙏🙏

  • @Bhailal-soni
    @Bhailal-soni Месяц назад

    Very good nice super best your video
    Thanks you so much Ji

  • @vivaankashyap6180
    @vivaankashyap6180 Месяц назад

    Hello mam, mam dono exercise vedio k liye thanks ❤❤❤❤

    • @LataaSaberwal
      @LataaSaberwal  Месяц назад

      Set of full 10 will upload

    • @DaalDhokli-i1y
      @DaalDhokli-i1y Месяц назад

      52 age wale yeh kar sakte h kiya? Pls reply kijiyega pls 🙏🙏🙏🙏🙏

  • @sharifadamad1840
    @sharifadamad1840 28 дней назад

    Mam thanku so much nd plz dumbbell exercise ki bhi series banana

  • @nehasindhu830
    @nehasindhu830 Месяц назад

    Very nice ❤❤

  • @jyotisaini396
    @jyotisaini396 Месяц назад +2

    Hello mam aap kasa hooo

  • @A3S143
    @A3S143 14 дней назад

    Mam, kitne sessions h

  • @bhagyashrisonar3689
    @bhagyashrisonar3689 17 дней назад

    Mam PCOD related yoga hai to uska video banae

  • @savitayadav4759
    @savitayadav4759 Месяц назад +1

    Lata mam exercise ke sath thoda sa undergarments pr b thoda batao jaise ki hum kis tarah h bra use krte h normal bra ya sports bra I think iska b knowledge bahut zaroori hai

  • @vidhitakher
    @vidhitakher 2 дня назад

    Mam knee rotation karte time, knees me se awaz aati hai tick tick.. kya yeh theek hai ya kuch galat pressure pad rha hai knees pe?

  • @ravitasharma2024
    @ravitasharma2024 Месяц назад

    Please tell about hip strength

  • @swatisaini1662
    @swatisaini1662 Месяц назад

    Inflammation bloting swelling se bhda wait kaise loose kre plzz reply

  • @surabhichopda8428
    @surabhichopda8428 7 дней назад

    Mam roj kitne sensation karna hai

  • @NituSingh-bz7dk
    @NituSingh-bz7dk Месяц назад

    Subp workout for women ❤❤

  • @neeshujawla4811
    @neeshujawla4811 Месяц назад

    Hello mam

  • @ravitasharma2024
    @ravitasharma2024 Месяц назад

    Please also tell us about muscle strength after 50 m muscle loose shuru ho jata h how to strong our bones 💪

    • @LataaSaberwal
      @LataaSaberwal  Месяц назад

      My studies are on , I'm taking a certification. Once done I'll share everything in detail

  • @theallaboutguppys4240
    @theallaboutguppys4240 Месяц назад

    Super mam maku sholdar pain hai uska leaye bole na exasig

  • @neetusingal6094
    @neetusingal6094 Месяц назад

    MAM kitni der tk exercise karni hai ...and exercise k sath walk b krni hai kya please reply

    • @LataaSaberwal
      @LataaSaberwal  Месяц назад

      Next day, I'll upload a short explaining this

    • @neetusingal6094
      @neetusingal6094 28 дней назад

      ​@@LataaSaberwalThank you mam waiting

  • @shailykumari4890
    @shailykumari4890 Месяц назад

    Mam evening me kR sakte hai ye and alternate days pe walk bhi?

  • @samzyxgaming
    @samzyxgaming Месяц назад

    Mam next video aane tak ye video follow karna hai kya please reply confusion hai

    • @LataaSaberwal
      @LataaSaberwal  Месяц назад +1

      Do 1st two parts, alternate day pe walk kijiye. Tab tak 3rd aa jayega. Roz same exercise na karen , so walk in between jabtak saare 10 upload nahi ho jate. Then you can do 10 by alternating with 35 mins walk

    • @samzyxgaming
      @samzyxgaming Месяц назад

      Thankyou very much mam

  • @shaliniprakash1873
    @shaliniprakash1873 Месяц назад +1

    Mujhe ab gym nhi jana padega

  • @savitayadav4759
    @savitayadav4759 Месяц назад

    Plz ache yoga mat ka link share kare

    • @LataaSaberwal
      @LataaSaberwal  Месяц назад

      TEGO Stance Truly Reversible Yoga Mat with GuideAlign - 5-6mm Thick (Without Bag - Bronze Navy)72x24 Inch-Exercise, Anti Slip, Grippy for men,women,kids amzn.in/d/46xeyTF

    • @LataaSaberwal
      @LataaSaberwal  Месяц назад

      Expensive but excellent

  • @littleangel7506
    @littleangel7506 29 дней назад

    I started noticing spider veins around ankle in 30s ...is it curable

  • @SamitaMaurya-sh9io
    @SamitaMaurya-sh9io Месяц назад

    Hii

  • @shardachaudhary09
    @shardachaudhary09 Месяц назад

    yrkkh school se aakr dekhna ky din the

  • @AdmiringBirdBath-in4bw
    @AdmiringBirdBath-in4bw Месяц назад

    Hii mam