Lata mam exercise ke sath thoda sa undergarments pr b thoda batao jaise ki hum kis tarah h bra use krte h normal bra ya sports bra I think iska b knowledge bahut zaroori hai
Do 1st two parts, alternate day pe walk kijiye. Tab tak 3rd aa jayega. Roz same exercise na karen , so walk in between jabtak saare 10 upload nahi ho jate. Then you can do 10 by alternating with 35 mins walk
TEGO Stance Truly Reversible Yoga Mat with GuideAlign - 5-6mm Thick (Without Bag - Bronze Navy)72x24 Inch-Exercise, Anti Slip, Grippy for men,women,kids amzn.in/d/46xeyTF
Very nice Mam ab hum bhi khud ko fit rakh sakte hai ap ki vajah se thank you so much 🙏🙏👍
Mam, kitne sessions h
Thank you maam❤
Thank you, madam, for sharing such an excellent way to lose weight. Love from Canada
3rd uploading today
Mam PCOD related yoga hai to uska video banae
Very good nice super best your video
Thanks you so much Ji
Hello mam aap kasa hooo
Very nice ❤❤
Please tell about hip strength
Inflammation bloting swelling se bhda wait kaise loose kre plzz reply
Thank you Di dono exercises video ke liye ❤️🙏🙏
Aur bhi ayenge
Mam roj kitne sensation karna hai
Mam thanku so much nd plz dumbbell exercise ki bhi series banana
10 episodes ki hai, 3rd will upload tomorrow
@LataaSaberwal thanku so much
Hello mam, mam dono exercise vedio k liye thanks ❤❤❤❤
Set of full 10 will upload
52 age wale yeh kar sakte h kiya? Pls reply kijiyega pls 🙏🙏🙏🙏🙏
Lata mam exercise ke sath thoda sa undergarments pr b thoda batao jaise ki hum kis tarah h bra use krte h normal bra ya sports bra I think iska b knowledge bahut zaroori hai
Sports bra, will do video
Mam evening me kR sakte hai ye and alternate days pe walk bhi?
Alternate day walk
MAM kitni der tk exercise karni hai ...and exercise k sath walk b krni hai kya please reply
Next day, I'll upload a short explaining this
@@LataaSaberwalThank you mam waiting
Mam next video aane tak ye video follow karna hai kya please reply confusion hai
Do 1st two parts, alternate day pe walk kijiye. Tab tak 3rd aa jayega. Roz same exercise na karen , so walk in between jabtak saare 10 upload nahi ho jate. Then you can do 10 by alternating with 35 mins walk
Thankyou very much mam
Plz ache yoga mat ka link share kare
TEGO Stance Truly Reversible Yoga Mat with GuideAlign - 5-6mm Thick (Without Bag - Bronze Navy)72x24 Inch-Exercise, Anti Slip, Grippy for men,women,kids amzn.in/d/46xeyTF
Expensive but excellent
Super mam maku sholdar pain hai uska leaye bole na exasig
Dheere dheere sab ayega
Subp workout for women ❤❤
I started noticing spider veins around ankle in 30s ...is it curable
Not much
@LataaSaberwal ..thanq for your response
Hii
Hello mam
Please also tell us about muscle strength after 50 m muscle loose shuru ho jata h how to strong our bones 💪
My studies are on , I'm taking a certification. Once done I'll share everything in detail
Mujhe ab gym nhi jana padega
yrkkh school se aakr dekhna ky din the
Hii mam