HOW I LOST 15 KGS AT HOME POST C-SECTION DELIVERY | FAT TO FIT | FIT TAK | LOOSE WEIGHT RIGHT WAY
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- Опубликовано: 20 окт 2020
- Hello friends, in this video I have shared how did I loose 15 kgs at home post c-section. I have shared my postnatal fat to fit journey step by step. I lost 15 kgs , infact a little more than that weight in the right way! If you are looking for some quick fix then this video is NOT for you. This is a slow, steady and permanent weight loss process which I applied to myself and now sharing with you in detail. Towards the end I have shared do's and dont's also so please watch the video till end for full benefit. This weight loss journey I'm sharing for the first time on any platform. Hope you benefit out of this...remember..."Consistency is the mantra"
The sites which I followed mostly for exercise 👇
/ fitnessblender
/ lesliesansoneswalkathome
/ joannasohofficial
/ pamelarf1
All these sites are absolutely free
COLLABORATIONS WRITE TO US AT lataasaberwal@gmail.com
FOLLOW ME ON INSTAGRAM 👇
/ lataa.saberwal
SUBSCRIBE TO OUR HINDI FOOD CHANNEL
KHAO PIYO AISH KARO 👇खाओ पियो ऐश करो
/ khaopiyoaishkarowithla...
Hello friends, I am Lataa Saberwal, Indian actor, certified Image Consultant and nutritionist. In this period of lockdown I went deep inside me and discovered what I actually what to do! I want to " help" you all live "successful" , "healthy" and "meaningful" lives. I want to "inspire" you, hold your hand and help you reach your goals by managing your "image" and "health" in a correct way. I want your journey called life be "beautiful" and "joyful". To sum up my company Life Influence aims to INSPIRE! INSPIRE and INSPIRE!! ♥️♥️ Love and affection to all....
Copyright:- " Everything you see in this video is created by me[Lataa Saberwal] unless otherwise stated. Please do not use any photos or content without permission" 
Хобби
Mam you are the best mom in t.v serials and in real life too . I wish may God fulfill your pockets with a lots of happiness 🥰🥰🥳. Really your beauty is God gifted . ☺️
My favourite onscreen and off screen couple
Just love u ....I just love the way when u call u call Sanjeev uncle "Shauraya ka bao ji" in yeh rishta
Such an inspiring n wholistic video... Each n every word is valuable!!
Very pratical approach...I respect ur honesty n thanking for sharing ur experience.
Hello Mam..You explained everything so smoothly..really loved it..
I am a big fan of you ma'am. I always admire you not only for acting skills but for ur sweet nature also.. Thank you so much for motivating us always.
You are an inspiration to many...nobody tells this..that take your time to reduce your weight...
Very practical video that we should always focus on our real weight don’t rush on very slim side. I think first time I listen this thing and this is absolutely right. Thank you so much.🙏
Itne ache se koi nhi btata superb👍..
Very motivated video thank you so much ❤️
Woww... Shourya ki Maa... Mishti ki badi Maa... Always young ❤
Thankyou for the lovely guidence of fitness ❤️ Mam ❤️
Thanks for the great video. I am sure many women will be benefited from your insights! 🙂
Bhvvkcfg
Beautifully explained 👏
Very Inspiring video. Your journey is admirable.
I really loved you in vivah movies ❤
So detailed and practical!!! Thanks for your efforts
Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.
Love your simplicity mam..you are really a big inspiration for us who had c section.. Thank you❤❤❤❤
Thanks a lot
Superb conversation.god bless u lata dee.
Beautifully explained🤩..thanks for sharing 😊
How u explain everything.... it's so beautifully and i like the way you talk thx dear..... and u looking so slim and fit and beautiful ❤️❤️❤️❤️❤️
O 😁😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 use Facebook and aapka kya h unit and a in accounts with my career rather do the na ho 😂😂😂😂 hii patlu in my studies my studies I have bigger in my account se hi nahi hai unka in accounts for this year of my in my studies which I was talking of me it bro 🔥🔥🔥🔥🔥🔥 oi in accounts
Madam I came to know many things from u tq very much for sharing such important tips
Thank you for guidance and experience ma'am
I feel amazed every time I watch u mam. U r genuinely amazing
Really great information
Pahli baar Kisi celebrity ko Sach bolate Hue suna hai
You are always an inspiration for everyone. Love your personality,.
Thank you so much!
👍👍👍loved the simplicity .And such a informative video.tysm
Lata ji..truly inspiring journey . thanks for sharing
Lovely talk .... I really like ur way of talking ....remind me of ur role in ye rishta Kya kehlata hai
You look wonderful in all photos. Before as well as after..
Very nice tips...thank you so much for sharing your experience
V very beautiful video mam🙏 happy navratri
I love you since you did "Woh Rehne wali mehelon ki "
Loved your real looooong hair 😘😘
Loved it❤️❤️ This was a motivation.
Thankyou Very nicely explained ☺️ keep it up 😊
Really like your simple way you speak...
Amazing performance in Vivah would love to see you more
This is one of your most motivating videos... hats off to u for such hardwork consistency and achieving your goal. And above all sharing n motivating everyone with your experiences n knowledge... thank you lata ji.
😊
You go girl.... Superb... Keeep growing
Thank you so much mam❤very motivated video 😊
Thankyou lataaji for this wonderful video, you are so beautiful from outside and inside as well. Your tips are really very motivating.💐
Very practical and realistic approach...I nearly did same and am back to my pre delivery days weight and happy with it😊
most realistic and practical weight loss video.
How sweetly u explained 😍😍
Thankyou so much Ma'am...so useful for me❤Stay blessed
How u shared ur experience is really beautiful and inspiring....Thank you for sharing...u look so slim, fit and attractive. I really loved u in Vivah movie.
Thank you
Nice.Luv watching your vds...so natural.😊😊
Very detailed description 👌
Mam .honestly u share u r experience.It is very helpful for all.
Very important information thanks mam❤️
Fitness ko lekar sabse best video, 😍😍😍😍😍😍😍
Amazing 👏🏼👏🏼 Thanks for Sharing
Thank you...ur steps r logically true.
loved the way you explained 😍
Wow mam.. What a motivational speech.
What a beautiful soul u are....Sach a nice way to explain everything...Bigg fan of urs...luv ur journey ma'am...luv u alott
Thanks a ton
Can u pls give some of back strengthening exercise link??
Thank a lot mam, u are really superb.. I will definetely follow ur routin and will try to give atleast 1 yr to my body to be as same as i was before c section.. Bcoz nothing is impossible & u proved it.
Great
Thanks mam....😘for sharing your journey with us 😍
U r amazing... I wish i had this video 18 yrs ago when my daughter was born and i was so clueless about how to bring back my fitness
It's never too late
From Vivah I Adore her very Much ❤️
Wonderfully explained... U nailed it mam... 👍🏽👍🏽👍🏽
Thank you so much mem,you are inspiring me..
Lv the way of advise. Thanks alot
Your really kool. Love the way you explain.
Glad you think so!
Wowww....Vry Vry Vry nice to see u maam....m very big fan of urs...Apka serial Jannat ata tha tbse ...nd Also Vivah movie is my al tym fvrt...u r sooo much fit nd fine maam.....😍😍😘😘😘😘 Lots of lvvv nd Respect from Lucknow ❤❤❤
आपने बहोत ही simple तरिकेसे सब information दे दि मॅम ... मै जरूर follow करूंगी .... Thanku
Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.
@@laxmikanwar6158 yes mujjw krna he
Owsum you explain owsumly . I really motivate 🥰🥰
Still i cant forget your akshara ki mummy wala character...u wer best in tht role
Right
Hello mam m ne bahut kuchh kr liya pr mera wait km n ho pa raha h mera 3sal ka hogya h kya kru m wait loose hojayega
@@priyanka_myworld Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.
Thank you for honest and to the point talk...u r my inspiration
😭
Hello mam.m.apki new subscriber hu acha lga apko video dekhkr bilkul simple aur ache lghthe ho ap shuru se hi
U r honest personality.... like ur videos
I have seen so many motivational speeches in my life but never heard this much simplified and reasonable tips and advice.. I will watch this every day to motivate myself. ❤️❤️❤️
Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.
All rounder woman and a true inspiration for us. I will adore and follow you 😘🌹.
Love #Prisha
Your way of advising is very practical
Wow...that's great....you are the best woman fitnesser....... 😘👍
It is aghe mein second kid amazing madam great 👍 u have lot of determination,,,1 year to laghta hai ,,tortoise race harword always pays jageery is good i m also loosing ,left refind sugar totally ,
Can't believe being such a great actress she is trying to reply and give her beautiful heart to everyone .
Mam you are a beautiful soul
Respect 💜💜
Thank you 💓
Aapne hume bahut achche se samjhaya h ki hum har muskil se nikal sakte hai bas humare hausle buland hone chahiye
Waise aapki batayi baato se kuch cheeje humare liye thoda muskil h kyunki hum kabhi Jim nahi gaye h fir bhi humse jitna ho payega hum try karenge
Thank you thank you, so much ❤
Please make a video what you eat in a day
Thank you for healthy tips ❤️
Very motivation video......
Very very informative ma’am 👍
Best wishes ..fr ur bright life ..mam......
U were so good in vivah, i wish to see u more in movies
Yes I noticed in re airing of yrkkh that u were pregnant . Hats off to you and your dedication to work cuz u were even shooting while u were pregnant .
Thank you
When it is re airing... please tell me
Thanks mam motivated Karen ke liye❤️you are awesome 💕
The best thing ap bht positive and genuine hai u r really sweet person
Thanks a lot ma'am for the best information and your real existence ❤️ you are so beautiful and sweet 🥰😘 in vivah movie your role is the best 👌👌🙏🙏👍👍
Yeh kya yeh inke real husband hai ok god bless you 😍😍
Very helpful video 👌👍 Thankyou
Thankyou so much mam for information ❤
I really like u mam ❤️ thank you so much 😘
Thank you so much 🥰❤️🥰❤️
Very inspiring 👍
Great u have got ur shape back looking smart 🤓 👌
Ur looking awesome ur saree look beautiful on u send the in discription were u purchase
Masha Allah u r sooo cutie
Pehli baar maine itna accha video dekh hai, thanks mam
Thank you so much for ur valuable information 👌 👌 👌 😍😍