Vegan Lentil Soup - A Simple Instant Pot Recipe
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- Опубликовано: 15 июл 2024
- This Instant Pot Lentil Soup Recipe Vegan Style is just perfect for starting out in your Instant Pot. It's budget friendly too and you might even have all the ingredients in your pantry already! I've created this video to help you get started and become more confident in using your Instant Pot, while also ending up with a lovely pot of warming tomato and lentil soup - and have a little bit of space to put your feet up too! This soup is vegan, uses very cheap ingredients and is freezer friendly - you might want to double up your next batch ! Hope you like it.
📚 CHAPTERS
0:00 Intro
0:21 Ingredients and Prep
2:13 Sautéing onions and whole spices in the Instant Pot
4:04 Adding the rest of the soup ingredients
5:36 Tip: Avoiding the 'burn notice' when cooking in the Instant Pot
7:02 Pressure cook settings for the soup
7:11 Explanation: Natural Pressure Release (NPR) in the Instant Pot
8:02 Opening the Lid after Pressure Cooking and Finishing the Soup
🍲INGREDIENTS
1 Tbsp Olive Oil
1 Tsp Cumin Seeds
1 Tsp Black Mustard Seeds
1 bay leaf
1 green chile (your choice)
1 medium onion
160g lentils
Vegetable stock - 1200 mls
1 Tbsp cider/wine vinegar
A handful of fresh parsley or coriander
🌿 Garnishes (optional)
More fresh herbs
Coconut or other yogurt of your choice
Scattering of pumpkin seeds
Equipment used in this video:
► Instant Pot Duo Crisp with Ultimate Lid Air Fryer + Multi-Cooker ( Note: I no longer personally recommend this Instant Pot Model as I have had problems with jamming)
► BAMIX Hand Blender -there are many different versions of the Bamix - this is closest to mine which was a limited edition:
amzn.to/32MxcBV (affiliate link)
Mine is 180w with 2 power settings and interchangeable blades - you can buy accessories separately
✅ RECOMMENDED COOKING GEAR
DISCLAIMER: This video and description contains amazon affiliate links which means that if you click on one of the product links below, I may receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for your support.
🥘 INSTANT POT MULTI-COOKERS 🥘
Instant Pot Pro 6Q
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Instant Pot Pro 8Q
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Instant Pot Duo Crisp 6Q
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Instant Pot Pro Crisp 8Q/L
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Instant Pot Duo Plus 6Q
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Instant 9Q Versazone Air Fryer (Split basket)
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❄️RECOMMENDED ACCESSORIES❄️
Instant Read Thermometer: Thermapen One
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3 pack 7" trivets - very good quality stainless steel
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Instant Pot Large Steamer Basket (available in different sizes)
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Instant Pot Round Pan with red silicone lid
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Gold Lion Dehydrator Rack Stainless Steel (similar to mine but not exact)
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OXO Good Grips Vegetable Chopper With Easy-Pour Opening
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Extra Large Silicone Soup Cube Freezing Trays (1 Cup)
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#instantpotrecipes #instantpot #lentilsoup 
Хобби
Just wanted to say I've made this 4+ times and it doesn't disappoint.
It's a great base to start from.
Thank you - that’s exactly it. So versatile. I really like it spiced up a bit more too
... Finally got to taste this soup 3am this morning... more for late 'breakfast' today, whilst gardening ... delicious ... will b making this regularly.
Thank you!
Thanks so much Lynda. Yes, I make this soup all the time - so easy and everyone seems to love it!
The deglasing is a top tip as I keep burning my lentils , thank you
You are so welcome Angela - yes do it for anything where it's got a bit 'sticky' at the bottom and you should be able to say goodbye to the burn 😊
It was -30C here in Saskatchewan when we got up this morning and when I saw this I decided to give it a go. Very good, really hit the spot. Thank you.
Oh my goodness Amy - now THAT is cold! Here's to lentil soup! Happy holidays to you :)
This looks great 👍 do love lentil soup, thanks for sharing.
Oh me too - it's so good!
I've recently got the instant pot duo crisp and was feeling daunted about all the different cooking methods, what and how to cook. No more,! i'm going to start with this lovely looking lentil soup. Thank you for great recipes and the confidence boost to get cooking. Yours videos are fabulous! 😍
Thank you and hope you enjoy it - a learning curve but worth it. Soups really are a great place to start so well done! I'm working on ways to try and support people starting out as the Instant Pot guides are pretty minimal. If you're getting stuck please do ask or join my mailing list so you can email. Good luck :)
Can't wait to try this out. Thanks for another wonderful idea.
You are so welcome Alexis!
Think this will be perfect for the weekend . Thank you for sharing your recipe.
You're really welcome Lorraine ! Hope you like it. Have a lovely weekend 😊
Thank you - a lovely recipe.
My pleasure 😊
Susan, this is one If my favorite soups during the cold season. Very hearty! ♡♡♡ Be well.
Mine too!
I am so glad you are back. I just love your videos. I am going to try this soup. I have never done anything with Lentils. Thank you so much for sharing this.
Ah that's so nice. thank you Linda 💐 Split red lentils are a really good entry point to the lentil universe - hope you like it 😊
Barbara Streisand would love this, oh wait that's YENTL! LOL
🤣
That looks really good, Susan. I have all the ingredients on hand, but no instant pot. How long would you cook it on the stovetop? Also- how are you liking that Global chef’s knife? I tend to buy Wustoff but am very curious about Global. No one near me sells them do I cannot even touch before I buy. I have always been concerned about how the metal handle functions with wet(ish) hands. Would love to hear.
Hi there - no problem at all. I'd say 20-30 mins on stovetop depending on your lentils. Keep an eye on the water as I use less in pressure cooking recipes, but I know you know how to do that :)
I have nerve damage in my left arm (left is my dominant hand) so I have a terrible grip and am constantly dropping things (I dropped my iphone in this lentil soup earlier! 🤣) but I've honestly never had any problems with dropping the global knives. They have a lovely feel in the hand for me. I've had them absolutely years, so I've not got anything to compare them with but hopefully that helps. Have a lovely weekend
Yum … add a slice of sourdough bread and it will be heaven in a bowl.
absolutely!
Considering buying the instant pot. Live alone but want to batch cook. How good is Airfryer ? And next question what type of veg chopper do you use. Enjoying your channel
Hi Pauline, yes the Instant Pots are just brilliant for batch cooking, because the pressure cooking function is REALLY good- such a low cost way to cook and also 'set and forget' which makes life much easier. Excellent for chicken, cheaper cuts of meat and beans and lentils especially. I will never be without one. The combined airfryer models (Duo Crisp) are my favourite Instant Pots, but if air frying is 'your main thing' a stand alone,drawer style, will always be easier. If you're mainly batch cooking they are totally good enough for air fry as an 'add on' and I LOVE the airfrying for combined cooking (eg. chicken thighs and potatoes pressure cooked then quick air fry at the end for flavour and crisping) . A warning though, I've just uploaded a video today as, after testing for 3 months, I no longer recommend the Ultimate Model which is in that soup video you watched. I am going back to my standard Duo Crisp which is always reliable. Have a look at the video if you think you might go down the 'Crisp' route and it will also give you some info on the Duo Crisp model with 2nd lid for air frying. There's quite a few air-frying videos for the standard Crisp on the channel so you can see what chips are like, ribs, courgette fries etc so hopefully they will give you a good idea on what it can do.
The veg chopper is the OXO Good Grips Vegetable Chopper With Easy-Pour Opening - there's an (affiliate) link to amazon in the video description.
I hope that helps. Let me know if there's anything else I might be able to help with. Have a lovely day
@@CookingandCalm thanks, will have a look.