THE Best Instant Pot Lentil Soup Recipe with Spinach (Vegan!)
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- Опубликовано: 24 авг 2024
- This delicious Instant Pot Lentil Soup tastes amazing + is really easy to make! These hearty and healthy Instant Pot lentils make a great one-pot vegan meal the whole family will love.
Make this easy red lentil and spinach pressure cooker soup using simple, easy to find ingredients: red and brown lentils, spinach, coconut milk, onion, garlic, ginger, and deliciously fragrant spices (full ingredient list below). Gluten free, dairy free, meat free, vegetarian, vegan.
Printable recipe: www.veganrunne...
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INSTANT POT LENTIL SOUP INGREDIENTS:
1 medium onion, diced
3 garlic cloves, minced
1 knob ginger (about 1 inch), grated
1.5 cups dry red lentils
1 cup dry French (or regular green) lentils
2 cups spinach
1 can diced tomatoes (14.5 oz)
1 can full-fat coconut milk (14.5 oz)
Juice of 1/2 lemon (more or less, to taste)
1 tsp ground cumin
1 tsp paprika
1 tsp turmeric
1 tsp garam masala
Dash cinnamon
Dash cayenne pepper
Salt, pepper to taste
6 cups water/veggie broth
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Thanks everyone for watching! Get this recipe in written form on my blog: www.veganrunnereats.com/15635/instant-pot-lentil-soup-with-spinach/
Enjoyed this recipe. Caught the video this past Saturday. Sorry I missed the live presentation on Friday. Thanks.
Thanks James!
Thankyou for this recipe. I’ll be adding it to my menu!
Would you be willing to provide a written recipe? I looked on your site, but could not find one. Thanks!
Hi Maura! I haven't posted it on the website yet, but planning to do that in the near future. Sorry for the wait!
Your lentil soup looks great! I would really like a lentil soup without coconut milk if you have a great recipe for that?
Thank you Carolynn! Just skip the coconut milk and add more water or broth, and it will be fine 😊
Looks great. Can't have coconut milk. I was going to try some unsweetened soy yogurt. Think that would work?
Thanks Rosemary! You can make it without coconut milk - just add more water/broth to your liking, and it will be fine.
Finally able to make this recipe. Unfortunately, my Instant Pot had a mind of it's own and would not come up to pressure, so a lot of liquid went out in steam Still not sure what I did wrong. Even after all this, I decided not to add more water and instead had a wonderful lentil stew with kale. Since I can't have coconut milk, I tasted it without and it was good. However I did add a small amount of unsweetened, unflavored soy yogurt, mixing it in. It went from wonderful to fantastic. Thank you for this recipe and the video. May I make one suggestion? Since you give the recipe, but not the directions, it would be useful to list the ingredients in the order they will be added. My copy has notes and arrows, but an "in order" list would be great.
Hi Rosemary, thank you for telling me you made this recipe, glad it came out good! I noted your suggestion re: the order of appearance of ingredients, and my next video should show them that way ☺️