Proprioceptive manipulations of movement are important for the nervous system to gain more total movement capability/neural mapping by which to integrate into the full sprint. In other words, it helps the body to access the inside edge of the foot on the side contra-lateral to the angle of pull, and when re-integrating into the full sprint, the body can output more power from this lateral aspect.
Jodie Williams?
What purpose does this serve
Proprioceptive manipulations of movement are important for the nervous system to gain more total movement capability/neural mapping by which to integrate into the full sprint. In other words, it helps the body to access the inside edge of the foot on the side contra-lateral to the angle of pull, and when re-integrating into the full sprint, the body can output more power from this lateral aspect.
@@Just-fly-sports 👍🏼
@@Just-fly-sports would you do it on both sides to even things out?
hip abductors
glute med
What , thats BS