The Kettlebell Swing Tutorial: Step by step guide
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- Опубликовано: 8 фев 2025
- While the swing is one of the best KB exercises most frequently done exercises, it is so commonly done WRONG.
Follow my step by step tutorial so you can start doing kettlebell swings like a pro!
Let me know if you have any questions!
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Good vid. I just watched your vid on fitness saved your life. Congrats on giving up alcohol. I gave up in 1997. About 6 years later I became partially spinally decapitated. Took 13 years for my first fusion but before that I got a pacemaker put in because I went sudden cardiac arrest and then I had to deal with thyroid cancer. Then a year after getting my neck fused c3-c7 I got the plate removed due to it loosening. Then a year after that I fell due to my bad heart.. "sick sinus syndrome tachy brady" and snapped my neck again and got the backside fused. I have occipital neuralgia for life now. It has been like 4 year since my last surgery and I workout again. Did a round of Power 90 then started doing kettlebell workouts. Helps my pain a bit.
Sounds like you’ve been through quite a lot, Chris. Hope you’re doing / feeling better now🙌🏻
Really nice guide! Thanks!
Anytime!
Great explanation, thanks a lot! Keep it up!
Just great advice - wow!
Let’s go, Peter!
I am completely new to kettlebell, I got an adjustable kettlebell recently (because they have multiple weights instead just one single one, I don't know which is the"right"weight(s) for me yet). So this is my starting point. I am just doing it for my general health, and not competing, as I have heard some kettlebells are for competition, but definitely NOT the adjustable one. I don't really care about it, just want to get a taste for it, for now. Thanks
Awesome step by step . Thank you
👊🏻👊🏻👊🏻
Such a good demo! Thanks
You got it💪🏻
Excellent video, thanks for sharing 🙏🏼
Great explanation
Thank you!!
No problem!
How often do you do kettlebell swings?
This is a really good tutorial thank you. Can you do one for the clean or snatch and clean please and thank you 🎉🎉🎉
I’ve already done one on the clean which is up on the channel and we have a snatch tutorial coming soon💪🏻
You're nice man. I like you're workouts 💪
Very good video
💪🏻💪🏻💪🏻
nice!
RIP that left audio channel. Thanks for the tips however!
Cool
thank you. nearly everyone does them wrong.
chest with kettlebells man... please! from easy to god tier... XD thanks man!
I enjoyed this Jay. I’m relatively new to using a kb so I’ll take all this info into account. Do you have any thoughts about swinging the kb higher, say to like shoulder or head height? Thanks👍.
I am swinging it to shoulder height✅ You shouldn’t need to swing it any higher unless you want to start working some shoulders. This is a lower body explosive exercise. The arms are just guiding the power from the lower body. We should be lifting the bell up really at all✅
@@jtm_fit ok right on man👍. Appreciate you getting back to me.
@@DavidWhitten 💪🏻💪🏻