Back pain is the #1 complaint I hear from students! If practiced regularly this class can really help to alleviate back pain and discomfort. Prepare to stretch and strengthen along your spine. Enjoy! JUST 3 DAYS LEFT TO THE CHALLENGE 😱
Regarding your disclaimer, you know that doctors don't have the training to mechanically assess the risks of any pose for a particular individual. Why don't you just change the disclaimer to: "I don't give a shit if you get hurt doing this exercise. If you get hurt or die doing this exercise, that's your problem" ?
When you said something like, "I hope you feel more space in your back," I thought, "I also feel more space in my heart." Thank you for such a lovely practice! ❤
today's saying - my confidence inspires others - reminded me of Meryl Streep's quote “I think the best role models for women are people who are fruitfully and confidently themselves, who bring light into the world.” 💙 thank you for this practise ✨
#goodmorning Hello Kassandra! Thanks God I found you in you tube!! This 30 days yoga 🧘♀️ challenge makes me more positive and happy! 😃 You don’t know how important these classes during these pandemic phase in Brazil 🇧🇷!! Thank you for this opportunity!! You are a wonderful yoga 🧘♀️ teacher and you inspires me to be better in each poses!! You have a great way to explain the poses, to choose each poses for each day and the affirmations are lovely! God protect you and your family! 😊😘🧘♀️🇧🇷🌻🙋♀️☀️
I started doing yoga when I had back pains its been 1 month I did it every day and now I am flexible more than I have ever been and I don't have back pains anymore thank youuuu💓💓💓😍
#goodmorning This morning's sequence felt good and went by fast. Thank you for helping me to start my day on a positive note. Today's affirmation is a good one for teachers and educators!
I admit I stopped the challenge after 26 days but I'm back at it. Even though I I had a break, I'm definitely not giving up on yoga. I'm going to try to do it every day despite the lack of time. Thank you Kassandra for inspiring me to do this.
#GoodMorning I was actually complaining about my back being stiff this morning, and I was able to recognize one area where it was hurting feels better now. Thank you for this video Kassandra! Maybe I should do this more often to help with my back haha
Great flow thanks Kassandra appreciate you this flow really has body feeling great all tight areas are loosen up see you tomorrow morning have a wonderful day see you
#Goodmorning, thank you!!!! This totally changes my day!!! Thank you, you are part of a good force changing people one-by-one, and many many 11K just for this video!!! Changing the world
You're the only yogi I can listen to on RUclips. Your content is great. Your dialog is great to where I don't even have to watch what your doing bc you explain it well. I love your stuff please keep it up 🙌🏼🙏🏼
I am comign up to the end of my seventh time through this. I do it every day without fail now. Though I am a little overweight atm due to stress causing me to drink and eat a lot more, I know I would be a lot worse off without this. Thank you Kassandra❤️🙏🌈
The challenge is almost over, and still every video offers something new and, most importantly, significantly beneficial for the body!! Thanks! #GoodMorning
#GoodMorning. Thank you so much for this session! Much appreciated!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. And really helpful to get my day started on the right footing!😊😊😊🌺🌺🌺🌸🌸🌸
I did this midday at work because my back was feeling all crinkly and tight from driving an hour and then sitting all day and this was perfect! And I loved the affirmation! My confidence inspires others, thank you Kassandra!!
I love the way you give intstructions. I never have to wait for ever because you start talking about things, you are straight on what I need. Clear, short instructions. Thank you!
#GoodMorning. Brilliant! Just what my cranky lower back from yesterday (and a little bit this morning) needed! You are a life saver! Thank you so much!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Have a good day!🌸🌸🌸🌸🌺🌺🌺
Back pain is the #1 complaint I hear from students! If practiced regularly this class can really help to alleviate back pain and discomfort. Prepare to stretch and strengthen along your spine. Enjoy! JUST 3 DAYS LEFT TO THE CHALLENGE 😱
#goodmorning. My confidence inspires others
Regarding your disclaimer, you know that doctors don't have the training to mechanically assess the risks of any pose for a particular individual. Why don't you just change the disclaimer to: "I don't give a shit if you get hurt doing this exercise. If you get hurt or die doing this exercise, that's your problem" ?
@@ryanhanks6112 that's so strange and unnecessary comment.
#goodmorning one of my new favorites!
#goodmorning
Decrunched this morning 😁
Best way to start the day..... yoga with Kassandra! #goodmorning
When you said something like, "I hope you feel more space in your back," I thought, "I also feel more space in my heart." Thank you for such a lovely practice! ❤
Goodmorning. Thankyou. I can't imagine not having my 10mins morning yoga. XX
#goodmorning
As we get closer and closer to day 30 these classes seem to go by quicker and quicker 🙁
Gonna miss this but am so appreciate of it 🤗
Rest assured the videos will still be there if you want to repeat the challenge and I'll be going back to my 3x a week class upload! :)
Just start them over - that's what I intend to do!
🙌🙌🙌🙌
#goodmorning Always with you, beautiful Kassandra!
today's saying - my confidence inspires others - reminded me of Meryl Streep's quote “I think the best role models for women are people who are fruitfully and confidently themselves, who bring light into the world.” 💙 thank you for this practise ✨
First time doing yoga! This was AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
# Goodmorning Kassandra, God bless You 🙏🏽❤️🙏🏽
Every morning, I am excited for opening your RUclips site to do this 10 min yoga. We are almost there. Thank you for keeping us strong and happy!
good morning - still here and appreciating - thanks
#goodmorning Hello Kassandra! Thanks God I found you in you tube!! This 30 days yoga 🧘♀️ challenge makes me more positive and happy! 😃 You don’t know how important these classes during these pandemic phase in Brazil 🇧🇷!! Thank you for this opportunity!! You are a wonderful yoga 🧘♀️ teacher and you inspires me to be better in each poses!!
You have a great way to explain the poses, to choose each poses for each day and the affirmations are lovely! God protect you and your family! 😊😘🧘♀️🇧🇷🌻🙋♀️☀️
🙌🙌🙌
#Goodmorning! Wonderful stretch after sitting in a chair all week!
Although this routine is for the back, it really helped me relieve the stiffness on my shoulders.
👍👍👍
This is my 4th time doing this I do 2 3 videos a day from I love it sooooo much
#goodmorning kassandra. Thank you for providing these to us, free of charge. It's so kind of you.
#goodmorning -“My confidence inspires others.” That’s a good setup for my day, thanks.
#GoodMorning Cassandra. Another great routine.
I started doing yoga when I had back pains its been 1 month I did it every day and now I am flexible more than I have ever been and I don't have back pains anymore thank youuuu💓💓💓😍
#Good Morning Kassandra and Thank you!
#goodmorning This morning's sequence felt good and went by fast. Thank you for helping me to start my day on a positive note. Today's affirmation is a good one for teachers and educators!
Wow, I could really hear (and feel) my spine crack. The twists were perfect. Thanks much. #GoodMorning. See you tomorrow
#Goodmorning and #Namaste Kassandra 🙏🏼
Absolutely loving these practices and will return to all of them over and over. Thanks so much Kassandra ☮️🌸🙏🏼 #goodmorning
Amazing!! Thanks Claire :)
Same!! 🙌🙌🙌
Thank you, Kassandra! #GoodMorning!
I admit I stopped the challenge after 26 days but I'm back at it. Even though I I had a break, I'm definitely not giving up on yoga. I'm going to try to do it every day despite the lack of time. Thank you Kassandra for inspiring me to do this.
#Goodmorning Kassandra! Don’t believe it’s day 27! Loving this program! 😘
Can't emphasize more how "day" changing this 10 minutes in the morning has been. Thank you !
#GoodMorning I was actually complaining about my back being stiff this morning, and I was able to recognize one area where it was hurting feels better now. Thank you for this video Kassandra! Maybe I should do this more often to help with my back haha
This is a great yoga session to help with your back if you want to try nicole :) ruclips.net/video/7OClmgT-7C4/видео.html
#Goodmorning Kassandra, thank you, I feel amazing .
GM GM GM ! #goodmorning ❤
Thank you my love, have a Wonderful day, Namaste 🙏💖💖💖✨ ✨✨
#Good morning Kassandra. Thank you for another perfect morning stretch. I appreciate these mornings so much.
Great flow thanks Kassandra appreciate you this flow really has body feeling great all tight areas are loosen up see you tomorrow morning have a wonderful day see you
Thank You Kassandra ! #Goodmorning
Another lovely morning session #goodmorning
#goodmorning ..57 yr old mom here enjoying my daily yoga with you.I feel light, healthy and my frozen shoulder almost gone. Thanks everyday!!
Good morning Namaste 🙏
Great stretch this morning #Goodmorning
Just what i need this morning 🌞🐣 #goodmorning
#Goodmorning
I have seen that my body changes with this challenge. I feel free of the pain everyday I get up of the bed. Thank you 🙏🏻🧘
A great stretch and relief system, thanks Kass.#MYCONFIDENCEINSPIRESOTHERS#DAY27#GOODMORNINGVIETNAM.
#GoodMorning.
That was fantastic.
Namaste
Thank you Kasandra! ❤️🙏❤️ Live my mornings with you and evenings too!
#goodmorning #goodevening
#good morning. My back feels wonderful after this morning yoga stretch
Good morning. I love this 30 day morning yoga. Thank you!!!
#goodmorning 🙏🏻💜🙏🏻
thank you Kassandra
Thank you Kassandra ❤️🙏 #Good Morning#
#good morning. "My confidence inspires others." Feeling yoga confident! Thx Kassandra. 🙏😊
#goodmorning Day Twenty-seven! What a difference 27 days makes. Thank you for this, Kassandra! Have a beautiful day!
good morning Kassandra ! 3rd round, hehe !👌💓
Day 27 #goodmorning. Thank you for guiding me for almost a months.
What a great practice to start the day ahead especially for my aching back. Day 27 #GoodMorning
#GoodMorning that was perfect for my spine!
Love your 30 days challenge. Please set a 30 days challenge every month. Love you Kassandra
that my favorite affirmation u done i feel loose and confident this morning thanks kassandra see you tomorrow morning thumbs up 👍 😊
#Goodmorning was amazing yoga lessen. Feels so fresh.
Good morning. Thank you!
Good morning and thank you 🙏
#Good morning I enjoy this morning yoga challenge. Thank you Kassandra
Truly do feel a release of tension in my lower back. #Goodmorning
Good morning! That was great 👍🏽 🥰
#GoodMorning, and thank you!
Very restorative morning yoga
#goodmorning #goodevening great way to wake up the spine...love it !! Look forward to this evening 😊
#Goodmorning, thank you!!!! This totally changes my day!!! Thank you, you are part of a good force changing people one-by-one, and many many 11K just for this video!!! Changing the world
#goodmorning - That was hard, but I liked it! My back feels much better. See you tomorrow!
#goodmorning! Thank you for this one! My back feels stronger!
#goodmorning Kassandra! A fine spine stretch today. Thanks!
Very nice back stretching session for the morning 👍
This is so important for your spine and in the mornings your body is stiff perfect solution to get you going with the inspiring affirmation !
You're the only yogi I can listen to on RUclips. Your content is great. Your dialog is great to where I don't even have to watch what your doing bc you explain it well. I love your stuff please keep it up 🙌🏼🙏🏼
I agree
More lowerback yoga! Thank you!
Good morning!
#goodmorning Another morning yoga completed!
Thank you for starting the morning with me! 💛
#goodmorning. Have a great day. I love those morning sessions. Thank you Kassandra
#goodmorning!
Thank you❤️
#Good morning 27/30
Thank you Kassandra.
Nanaste
I am comign up to the end of my seventh time through this. I do it every day without fail now. Though I am a little overweight atm due to stress causing me to drink and eat a lot more, I know I would be a lot worse off without this.
Thank you Kassandra❤️🙏🌈
So great for the back! #GoodMorning
I removed my back and shoulder pain with the exercises! Thank You so much :)
#Good morning. Thank you for another wonderful start to my day. This morning practice has become so important to me.
I'm grateful for what you for us, Kassandra!
#GoodMorning. This feels good Kassandra. Thank you
The challenge is almost over, and still every video offers something new and, most importantly, significantly beneficial for the body!! Thanks! #GoodMorning
#goodmorning. I'm impressed with yoga effects. My back feels much better. Tks Kassandra!!
Nice to do this yoga stretch in the morning after a 5 hours travel by bus and train. Thank you !
#GoodMorning. Thank you so much for this session! Much appreciated!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. And really helpful to get my day started on the right footing!😊😊😊🌺🌺🌺🌸🌸🌸
Back feeling great! 😘
Awesome, really nice. My boyfriend who is completely new to yoga joined me. He really likes it. Thanks!
So thrilled that I have made it to Day 27! Never enjoyed Yoga before but now I LOVE IT and hope to continue for the rest of my days.
#goodmorning. Always just what I need. Thank you!
I did this midday at work because my back was feeling all crinkly and tight from driving an hour and then sitting all day and this was perfect! And I loved the affirmation! My confidence inspires others, thank you Kassandra!!
Loved the back openers!! #goodmorning
I love the way you give intstructions. I never have to wait for ever because you start talking about things, you are straight on what I need. Clear, short instructions. Thank you!
#GoodMorning. Brilliant! Just what my cranky lower back from yesterday (and a little bit this morning) needed! You are a life saver! Thank you so much!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Have a good day!🌸🌸🌸🌸🌺🌺🌺
#GoodMorning and once again another fabulous practice....that I wish could have gone on forever :-)
i love to be with you everyday!
Thank you
So much goodness in 10 minutes! Thank you!