These 5 VEGETABLES Kill Cancer and Burn Fat ️🔥 Dr. William Li
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- Опубликовано: 19 май 2024
- #diet #longevity #health #vitazenhealth
In today's video, with the help of Dr. Li, we will uncover the power of 5 vegetables that kill cancer and burn fat. As we age, the risk of developing cancer increases, making dietary choices crucial in our fight against the disease. Poor dietary choices can also leave us with excess fat in different body parts, leaving us susceptible to a range of additional health issues. These vegetables not only boost your body's defenses but also actively combat cancer cells, offering a proactive approach to maintaining health and vitality.
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Why do lie?
Could you explain your comment please? I want to know if is beneficial for me to start. 🤔
❤thank you
Thank you so much for sharing your valuable information!!
Carrots, cabbage, spinach, purple potatoes, broccoli.
Oh yum , hi vegetarian here , just because ok no harm in saying hi ! 💝🥦🥔🥕🥑🍉
Thanks.
Gracias!
Thank you .
Thanks for listing out the healthy veggies!
I eat raw spinach and carrots 4 times a week, I'm 70 and my blood work shows I'm in perfect health
I admire your consistency!
Do you eat your carrots raw?
Spinach has too much oxalic so better to blanch it
I eat a lot of brocolli, carrots and am going to include more cabbage and, if I can find them, purple potatoes, as I'm fighting lung cancer with his advice 😊
🙏. I think you can also do Brussels Sprouts (small cabbages). purple potatoes are hard to find here also
Green tea. Machi organic. I would do organic on everything. No sugar.
Kiwi.
Wishing you well in your journey fighting lung cancer
Purple potatoes you find at Asian store
Garlic, broccoli sprouts, lemons, ginger, turmeric, cayenne pepper, cilantro , parsley and shiitake mushrooms
Thank you for listing them!
Thank you for listing all items !
@@debrapearson4571 my sincere pleasure. It has been a personal journey for me so I thought I’d share a little to his. Thank you all 🙏❤️
@@vitazenhealth no thank you as well and my sincere pleasure. It’s been a personal journey for me so I just wanted to share a little I’ve done. Thank you for all you do. ❤️🙏
Kmķ9.@@vitazenhealth
Carrots, purple cabbage, purple potatoes, garlic, stalk of the broccoli, spinach❤
Thank you for listing them! Do you have a favorite?
@@vitazenhealth what about beans??
@@vitazenhealthOnly if they are purely organic and grown in a Healthy and organic soils.
I love the constant use of: May help, might, believe to, may posses properties, potential properties Etc.
Like someone said that picks apart these studies...anytime something says MAY do whatever you have to insert MAY NOT. But that doesn't grab a headline LOL
😀😃
Green vegetables can be kept fresh much longer by storing them upright, just as they have grown. Because it is like this in nature: What lies on the ground, is dead, and starts rotting very soon.
That's a great tip! Nature always has the best solutions for keeping things fresh.
So not the fridge-or in plastic bags?
🔥
I love broccoli and potatoes and beans. These foods knock you out! What I mean is that you deep sleep so well that your body goes into regeneration mode. You wake up feeling fresh and with baby skin. 🌿
That's awesome to hear! Good sleep and healthy food make such a difference.
Lol...come on now!
Thank you for your confirmation about cabbage. I ate sauerkraut yesterday and slaw last night. Cabbage should be eaten three times a week. I bought a new cabbage yesterday.
Carrot salad coleslaw spinach
Purple potatoes broccoli cauliflower
All healthy veggies
Nac and selenium is good to supplement
very drawn to this, to dr Li. Now to arrange the meals so beautifully as displayed 👭💡👏🏻
Glad you liked the video! Thank you for commenting!!
I do love broccoli so much I eat broccoli every week. Also cabbage
Thank you for sharing ❤
Thank you so much for this video Amen 🙏
Thanks for your work and time, a new subscriber and cancer patient ❤
I appreciate your support and welcome to the channel! Wishing you well on your battle against cancer!
Thank you for the information on cancer prevention foods, much appreciated ❤️
Glad you liked the video!
Thanks!! Dr. Lee❤
Thanks for the health tips very informative 👍
Thanks God bless 🙌 🙏 💖
I use all of these regularly
Onion, green onion, chili, garlic,
Thanks a million for this wonderful health tips..
Thank you for great information
Gracias por compartir sus descubrimientos científicos 👍💯👏🏻
¡Me alegra que te haya gustado el vídeo! ¡Gracias por ver!
Thank you Dr. Li for this video content as well as all your other videos. I would like a few good veggie and fruit recipes.
Thank you doctor,I will start eating what you suggested, I love salads and eat raw mix carrots 🥕 so I start on the other vegetables, God bless you doctor ❤
Thank you doctor,l will try the purple potatoes,God bless you for believing in natural healing
Glad you liked the video! Thank you for commenting! Hope you like the purple potatoes.
This doctor is the best , I have 2 of his books 📕
For sure! I’m still going through his Eat To Beat Your Diet book, but the way his book is structured and written is easy to digest!
Thankyou Dr Lee!
Thank you Doctor. Small steps for me but making progress.
Keep it up, everlasting results don't happen overnight!
thank you Dr Li for a very good information
Glad it was helpful!
Awesome info video thanks for sharing
Thanks for watching!
I love all vegetables, but I have to admit that I have never eaten purple potatoes.Simply because it is not available in the area.But I'II be there I promise !!🥰
It's always fun to try new foods! Hopefully, you get to try purple potatoes soon.
@@vitazenhealth Me too.
In our area they told us purple potatoes r poisonous ad can bring cancer so if we c them we through or gather ad burn then completely,
Thanks,such wonderful info 😊
Glad it was helpful!
Great video. I love all these vegetables 😋 Thank you
Thank you for watching! I'm glad you enjoyed the video.
Like I have pancreas cancer will it also works for that since it wasn't mentioned Thank you for sharing I will definitely change my diet asap especially since my appetite has decrease very rapidly .
I Love veggies but i have never tasted purple potatoes .i will try it❤
Great info thank you
I've always heard that cruciferous vegetables broccoli in the form micro greens and the sprouts are excellent for killing cancer.
Only couple spoons a day needed.
It's amazing how powerful these tiny greens can be for our health!
Great information, thank you.
Glad it was helpful!
Thank doctor. Broccoli spinach carrots celery now I will add purple potatoes cabbage too but I have more air in my stomach and discomfort,
What do you mean by 'more air'? If you mean gas, it might be your body adjusting to the increased fiber intake if these vegetables weren't a part of your diet before.
@@vitazenhealth9th😮😢and
Wow all thise are my favorite to eat
Saute cabbage, onions and a dash of garlic. Put a bunch of sriracha in. Reduce. Serve with fresh Chinese noodles.
Thank you for sharing your recipe!
Could it been any kind of sriracha?
@@Lokey723Yes. I'm really partial to Tobasco brand, but any would work. My BF added pieces of pork roast to it last night and said it was really good.
I'd like the recipe for the broccoli stalk and oregano soup. That combo is a cancer fighting powerhouse that sounds yummy.
I believe he said broccoli salmon and oregano soup. I've been looking up and down the internet, but I cannot find the recipe.
Wow. AI narration is improving by leaps and bounds! Amazing.
Glad you think so!
Wonderful information.
Glad you think so!
Indeed so true🎉
Veggies that are organically grown, but if used heavily chemicals then it's more harmful
I bought some purple potatoes from the green grocer, allowed them to chit and planted them. I have a small crop sometimes but not regularly. They were called “Midnight Pearl” variety.
That's awesome! Growing your own potatoes is so rewarding.
How about broccoli sprouts?
I eat raw spinach as well with pickles and the fat just comes off while replacing it with plant protein. The vinegar and fermented pickles kill fat and the spinach gives you muscles. My arms got big quick and my abs are coming in.
First time i see something like purple potatoes. But thanks for the vital info.
I like it for good health
I did it cold turkey
Recipes for healthy smoothies.
I take Broccoli must time I through always the stock. I will now make soap with ot
Can you just make a soup of all these vegetables and eat it daily? I wonder how much of each. Thank you !
Good information but the reason that people do not eat veggies is that they do not have good recipes using these wonderful veggies ...
The other reason people don't eat vegetables is because new information tell us about the disease forming oxalates and lectins in vegetables
@@charlotteprout-jones7257 - - I think the next thing they will tell us is that the foreign proteins in meat are killing our cells/DNA/mitochondria/etc - - Perhaps there is something that we consume to balance and neutralize the poisons but that we do need both elements otherwise things get out of kilter
I am glad I came across your video I want Cancer gone for good & to never have it return to my body. I also want to know where to get purple 🍠 's.
I'm glad you found the video helpful! For cancer-related concerns, it's important to keep in regular contact with your healthcare provider. Regarding purple sweet potatoes, they can sometimes be found at health food stores, specialty markets, or through online suppliers. Checking with local stores might help you locate them nearby.
In the northeast , Hannaford . Ive gotten them also at Wegmans , Kroger in the south. You can get seed starters at a garden center and grow them!! They are soooo good .
Organic whole psyllium husk . To rid your body of excess hormones that would otherwise never leave . Hormones can be catalysts to starting cancers .
Organic psyllium husk to rid your body of excess hormones .
Where do you find organic purple potatoes? And organic russet potatoes?
Is rheal gut feel good to take if you have kidney cancer
I eat those vegetables a lot. But I have never tasted purple potatoes
What vegetables can a patient with autoimmune disease like hashimoto's thyroiditis eat? I've been told to avoid cruciferous, night shades, spinach and many others.
Please advise
Thank you
I’m no health professional but the autoimmune disease hypothesis is an interesting one . I suggest you read /listen to k aren r. hurd on her thoughts on why this is really mostly unproven . Well worth your time .
Vitazen's Health videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.
What can I do to be angiosarcoma? Please let me know if anything. Thank you.
It's important to consult with a healthcare professional for the best advice on dealing with angiosarcoma.
If they are truly organic yes.
Where can I buy purple potatoes!!! They look yummy. Thank you!
Try Asian grocery stores or famers markets
Great information
Glad it was helpful!
Some doctors say that carrots contains lectin that stops ketosis so hinder diabetics in dieting.
Spinach is loaded with oxalates
There is an island in Japan who eat purple potatoes! Blue zone area
I never seen purple potatoes before the only one I can think of is the kumara a sweet potato.
try Asian stores...the purple sweet potato is highly prized
Yeah, depending on where you live they are hard to find.
Would purple cabbage be a good substitute
I put broccoli in my blueberry/walnut smoothies. I can't even taste it.
I've never tried that before. I usually stick to kale or spinach for my smoothies.
I take broccoli sprouts daily
That's great to hear! Broccoli sprouts are packed with nutrition and have numerous health benefits.
I eat broccoli almost everyday
That's awesome! Broccoli is so good for you!
Oil fry without Oil please tell me...
I eat lots of raw broccoli with guacamole or I mix flaxseed oil, nutritional yeast, turmeric and cinnamon powder together and dip in it. There is so many other ways it can be eaten
These are the foods I have been eating all my life I am a vegetarian and I still got two brain tumors.
Where does one buy purple potatoes in UK?
was told arugula was the best?
Broccoli sprouts
Are those your favorite vegetable?
I have gastric problems with these vegetables so what is another option
All of the vegetables??
I am actually surprised that an MD is actually into nutritional medicne as most allopathic doctors are to give a drug first.
Purple potato is a purple yam.
Thanks for pointing that out!
Purple sweet potato
I don't eat late night snacks except for a couple of tablespoons of sauerkraut.
Really? I've never heard of anyone eating sauerkraut as a late night snack.
I eat Kimchi at night, now i will add sauerkraut@@vitazenhealth
Sucks for Canadians we cannot get purple potatos. I looked everywhere. Wonder if beets or beet greens are of simular ? Anybody know?
Oh, that's a bummer about the purple potatoes! Beets and beet greens are actually quite nutritious too, with plenty of fiber, vitamins, and minerals. They might not be the same, but they're definitely a great alternative!
Juicing: juice carrots and spinach together. We will get all the nutrients. Eat other foods for the fiber.
After juicing carrots, I will eat 1/2 cup of the carrots in the container at the back of the juicer for the fiber.
While eating carrots provide nutrients, not as much as juicing, because the body does not completely break down the raw carrots.
Get a vitamix blender and use the whole product. I’ll put it carrots, broccoli, kale, cabbage, asparagus, celery, lemon with the peal too, avocado, and anything else I buy. I cut them up and freeze them as well as berries. I use almond milk and coffee for my liquid. Add MCT oil, nuts, ginger, chia seeds, or anything else you believe will be healthy.
Thank you for sharing an alternative way to get your nutrients. What juicer do you use?
All of that in a blender? Does it mix everything well?
@vitazenhealth Jack Lalanne's.
I also make fruit smoothies....and eat while fruits and vegetables.
My 1st and favorite juicer was, The Juiceman, and it arrived with casset tapes on nutrients. He advised not to mix fruits and vegetables. He said juiced cabbage must be consumed immediately or it loses its nutrients value....cant recall why.
Exposure to oxygen, maybe?
Cabbage really good for stomach ailments, like what used to be called ulcers. Long time ago though.
@@vitazenhealth A juicer is not a blender. I use my Vitamix for fruit smoothies.
Spinage has a lot of oxalates if you eat it raw
Yes, that is correct. Cooking the spinach before consumption can reduce the oxalate content.
I eat these foods daily. Equally ( or more) importantly, I eliminated all processed food from my diet 3 years ago
That's amazing! Eating whole foods can have such a positive impact on our health. Was it easy for you to eliminate the processed foods from your diet?
Where is peer group research notes?
The problem that I have they manipulated all our food. It's not how God created it for us.
I've just finished watching a video about why we should not eat green leafy vegetables because they are high in oxalytes and cause kidney stones. So much conflicting information out there.
In general, if you don't have kidney health problems, then you do not have to worry about maintaining a low-oxalate diet. But if you have or have ever had kidney health issues, then you should consult with your healthcare provider about whether or not you need monitor your oxalate consumption.
How can Carrots heal when they are Hybrid foods?
Dr is it ok to eat Cruciferous with hypothyroidism?
you might want to do more research. Maybe you could find a qualified dietitian online with free info? Or a nutritionist. Read this on a Google search: "Thyroid hormone monitors growth, cell repair, and metabolism in our body. People with thyroid disorders should avoid goitrogens in their diet. Goitrogens are compounds that interfere with the normal functioning of the thyroid gland in our body. Diet plays a major role in the management of thyroid disorders.
There are certain vegetables that contain goitrogens and should be avoided, For example
Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, cabbage, and kale. They interfere with how the gland uses iodine for producing hormones.
Sweet potatoes, cassava are some of the starch plants to be avoided
Fruits such as peaches, pears, and strawberries should be avoided as well"
This is from Zyla Health.
Look up goitrogens
It's always best to consult with your doctor or a nutritionist for personalized advice on your diet and hypothyroidism.
Never seen purple potatoes
Dr. I was just told yesterday thaT I have Manyel Cell Lymphoma I ask the Dr. About the foods I have been that youhave suggested He said it not true He said they arent any food cancer fighters please help me under6
most traditional doctors are not taught anything about nutrition. This Dr. has very good info. I would add that if you can find it and afford it go for as much organic food as you can. Look up the dirt dozen fruits and vegetables (might be 13 now) and at least try to get those organic. Don't drink distilled water. If you can afford it, drink spring water. It has lots of good minerals in it. 🌺
I'm sorry to hear about your diagnosis. It's important to discuss any concerns about diet and treatment options with your doctor, as they know your specific situation best.
My husband was told the same thing by his oncologist when he was diagnosed with Cancer but I made him a green smoothie every morning during his fight of stage 4 Large B cell Lymphoma. He is Cancer free 6 years later and he still has a green smoothie daily. We go to his yearly appointment in a week and a half. 🙏🏼🙏🏼🙏🏼 It can’t hurt to eat healthy so regardless of what anyone says, I would eat these foods.
Thank you so much it means a lot do you use the powder or fresh green veggies
Eat most of the vegetables mentioned in the video at least three to four times a week.
Purple potatoes is the same as sweet potatoes?
Purple potatoes and sweet potatoes are actually different varieties of potatoes, each with their own unique taste and nutritional benefits.
my community loves all those foods but they are currently the group wih the highest cancer in my country so whats going wrong we grow alot of spinach , cabbage, carrots purple potatoes so dont get it
Can you expand on that? Because many countries grow a lot of produce.....
@@vitazenhealth i dont mean just grow , we eat those items thats what i mean
Can I juice purple potatoes?
Yes, you can!
How are theses greens?
The title says "Vegetables". We used "Greens" in the thumbnail to make the letters fit nicely.
@@vitazenhealth oh right ,no worries 👍
1) Carrots
2) cabbage
3) spinach
4) purple potatoes
5) broccoli esp the stalk
6)
I appreciate you taking the time to list out the veggies.