It starts at 3:04 - Mediterranean diet, green tea, black tea, dark chocolate (73%+ cacao twice a day doubled stem cells compared to control group and improved blood flow in one month).
As anemic it's too bad😅 If I eat and drinks those and it will block my iron absorption and I can't even get up from my bed... Learn it in hard way since I consume the foods and drinks all this time 😸
To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
🎯 Key Takeaways for quick navigation: 00:00 🌱 Understanding Stem Cells - Stem cells are foundational cells in our body, present since conception. - Stem cells are primarily located in bone marrow and the lining of the intestines, aiding in regeneration. - Factors like high alcohol intake and diabetes can harm and impair the function of stem cells. 02:30 🧘 Impact of Stress on Stem Cells - High stress levels can negatively affect the activity of stem cells. - Stress acts like a hindrance, reducing the enthusiasm of stem cells to rebuild organs and tissues. - The body, including the heart, brain, and nerves, continuously regenerates through the activity of stem cells. 03:10 🍽️ Boosting Stem Cells with Diet - The Mediterranean diet has been linked to a fivefold increase in stem cells in circulation. - Green tea and surprising enough, black tea, have been shown to increase stem cell numbers. - Dark chocolate, specifically high flavonol content, can double the number of stem cells, improving blood flow and functionality. 05:55 🍎 Food as Information for Stem Cells - The emerging science of nutrition goes beyond basic elements like calories and proteins. - Food is viewed as information that regulates stem cells, DNA, microbiome, immune system, and angiogenesis. - Stem cells, being unspecialized, have the potential to develop into various specialized cells, promoting self-healing.
Why this information isn't in the main Stream Media daily is beyond me. To be honest I really didn't know or pay attention to how foods can hurt us or help our bodies in such a profound way until my body developed B-Cell Lymphoma cancer a few years ago. While looking for answers and information on line I came across one of Dr. Li's videos about "Can we eat to starve cancer". Since then I developed a thirst for knowledge about how powerful many foods can heal our bodies. I just never realized how different foods affect our functions of the body including our immune system. After 6 chemo treatments I have been cancer free for about 1 1/2 years. God is good!
Mainstream media is dying for this very reason. Its now up to individuals to get the information and to apply it. Call it a renaissance of independence.
Just like they told us that girls were poor at Math and boys couldn't sing or cook. Thank God, we are using some more brain cells 🤣🤣. (We eat blueberries and dark chocolate 😂😉).
Hippocrates (father of medicine) believed that nutrition was the best form of medicine. 2500 years later, we are still discovering that his words still ring true. Our addiction to medication & opiods must end. Big pharma making huge profits from this and slowly but surely we are marching towards a very sick & dependant society. Eat healthy, walk everyday & importantly, love yourself & those around you. ❤️❤️❤️❤️
Don't trust in Allopathic Me-Die-sin (medicine) that relies on Pharmakia 💊💉💊 Pharmakia - the Root word of Pharmacy/Pharmasuedicial Means Sorcery/Witchcraft. Holistic Health or Natural Cures is the way to go!! There are CURES there where allopathic medicine has None. Allopathic Me-Die-sin is all about a "Customer" for Life $$$$ and nothing else!!
@@4D5D369 is is true, but not because the fruit naturally contains these metals. “When the chocolate beans, the cocoa beans, are being processed, one of the steps is for them to be dried, usually out in the open,” Rogers says. “And if you are processing these beans close to an industrial site-a place that is manufacturing lead batteries, for instance-the soil can become contaminated.” She is right though, that a lot of companies’ dark chocolates are high in those. Just started making my own at home for this reason
@@allie9015 I've been making my own for several years now, using dark cocoa powder, but didn't know about the lead until you mentioned it. Thank you for sharing 💙 and i will be looking for Natural cocoa next time i go shopping
Black tea should be avoided at all costs. All costs. It's loaded with flouride naturally. U'll rob your body of iodine completey after a few weeks of drinking black tea for a short period. Black tea is old dead tea. Green tea is way better but that also has flouride, just not as much
I have fibromyalgia and I recently discovered when eating a couple squares of Theo brand organic 70% orange dark chocolate that my out of control nerve sensation/pain/twitching in the evening calmed down (I already take magnesium so it wasn't the magnesium in chocolate). I'm mentioning the brand because soy makes my nerve problems worse and most chocolate contains soy, Theo orange dark only has: Cocoa beans, cocoa butter, 9g sugar, orange oil per serving and thats it, no other added ingredients and it's the only dark chocolate I've had that had such a calming effect on my nerves (granted orange oil is also great at reducing cortisol). However I must note that I only have one serving otherwise the excess sugar makes the calming effect on my nerves backfire lol
There are THOUSANDS of podcasts on stem cells but Dr Mark Hyman & Dr William Li are the ONLY one that give practical advice on how to improve our stem cells
How can you be browsing RUclips literally like everyday and you still living with your disease/virus when there is a popular trending channel on RUclips where you can get the 100% permanent cure to your Cancer disease, Kidney disease, Lupus virus, bad breath & body odor, herpes virus, Diabetes, Fibroid disease, heart failure, staphylococcus, sickle cell, and many other virus/infections and disease. I'm a living witness who recently got cured from Prostate cancer & genital herpes after 7 days of using the herbal antidote I got from the channel @ THE SEVEN DAYS FAST CURE FOR HERPES 1&2 on RUclips. The channel is owned by Herbalist Doctor Kingsley, the most powerful and genuine doctor on RUclips.
Worth considering, tea in large amounts can remove metals and some vitamins from the blood (much in the way alcohol does but less effectively) so paring high tea intake with low red meat can lead to deficiencies in Iron and Magnesium... lack of Iron can make you grumpy because you are excessively tired, while Magnesium is key to emotional balance and stability (so a deficiency is directly linked to erratic behaviour). Many big tea drinkers like myself know this and take supplements to compensate, however not everyone knows about this.
The Creator of the heavens and the earths and all that is therein is God the Father of Jesus the Christ and we are to obey the gospel of Jesus the Christ to repent and to be born again of water and of the Spirit. Water is baptism by full emersion at an age of understanding and Spirit is to receive Gods gift of the Holy Ghost and Fire with the Holy Bible scriptures evidence of speaking in an unknown tongue as the Spirit gives utterance just like on the day of Pentecost. God is a Spirit and He seeketh such to worship Him. The Holy Bible scriptures tells us to pray without ceasing both in the Spirit and in the understanding. Ask God sincerely for His gift of the Holy Spirit by thinking about Him with your whole heart, mind, soul and strength and say hallelujah, hallelujah over and over again until you feel your tongue wanting to change and just let it, you will be speaking / praying in a language that you have never learnt. It is your Spirit praying making intercession for you, a pure undefilable tongue /language direct between you and God. It is a tangible and undeniable experience whereby you will know that God is. Also, at that same moment He takes out your heart of stone and gives you a heart of flesh and He writes His 'Word of God' which He puts above even His Name onto the fleshy tables of your new heart and He also gives you the same power that He used to create the heavens and the earths and all that is therein. With faith, nothing shall be impossible for you. Faith comes by hearing and hearing by the Word of God. You build up your most holy faith by praying in the Holy Ghost. You become a new creature, Spiritual and able to live a righteous and holy life with power to lay hands on the sick so that they recover just like Jesus did. Power to heal the brokenhearted. Power to put on immortality at the soon return of Jesus to be changed, raised to meet Him in the air to be like Him and to be with Him and our heavenly Father FOREVER AND EVER.
My own coronary arteries grew back , after trainee doc botched my angiogram , 23 years ago ! Ieat everything in moderation , now 77yrs little &often! No carbs after 6 *30 pm to much strain on the heart !
The host knows so much , he likes to teach , so he does not need a guest to talk because he can not keep quiet and relaxed , so do us a favour and keep repeating same informations till it becomes part of our genes. God blessings.
Dr. Li, I have read many of your books and you are not only handsome but very very intelligent and yes Dr. Hyman you are too. Thank you for such good information Dr Li,
Everyime the doctor is about to share what ro take the interviewer chimes in and messes it all up. Let the Doctor speak Thats why he's there. Hes a guest.
Eating healthy fats is critical. One of the best features of the Med Diet is it's emphasis on healthy fats. Olive Oil is also surprisingly good at treating Dry-Eye Syndrome. I apply it to my eyes before bed and they are much improved.
Two extraordinary docs who pivot food and diagnosis for countless many who never had any excellent treatment from their doctors. We certainly do not gave such doc who goes beyond establishment .I am A CHINESE WOMAN OF THE SAME AGE GROUP AD BOTH OF YOU.
A lot of this nutritional information is actually not new, it’s just that people are starting to learn about it now. ROBIN KEUNEKE in her book TOTAL BREAST HEALTH (which I sent years ago to all of my family members), wrote about many of these things in 1997. I have been studying it as a lay person all these years and I’ve also been a vegetarian and I’m very healthy, look younger than my years.
I LOVE my 90% chocolate, but I must ask, is the heavy metal ratio in dark chocolate detrimental to our health when compared to the regenerative effects of hot dark chocolate?
This maked sense why I had chocolate addiction! I used not want to eat for days, only drink coffee or tea. And break the fast eating chocolate bar. 😮😅 I was doing the stem cell activation thing intuitively. Chocolate used to bread like for me. 😂 I could eat one whole 200 g a time. I wasn't over weight as I also fasted a lot. Back in the day no one was talking about intermittent fasting but I was doing it intuitively. I just ate one meal a day many days of the week. And the had sometimes days when I ate more, like a feasting mode would go on. I find I'm most productive when I don't eat too much. I'm a creative person and the modern society time table never really worked with me that well.
cacao contains a compound called epicatechin, which has been shown to stimulate the production of stem cells. It also improves oxygen levels in the blood.
Trying to incorporate as many of the said food groups daily as I can. Small amounts of meat and fish, small amounts of dairy (esp. yogurt) and nut/seeds Meep me feeling great at 68! Much health and. long life to all watching Dr. Hyman and guests!
There can be several factors that affect stem cell production in the body, such as exercise, lifestyle, the environment one lives in, the feeling of mental well-being, and reduced stress levels. There are usually multiple factors involved
Unfortunately. It seems Stress is a new name for our way of life. It seems no matter who you have to deal with it is stressful due to modern incompetence, an uncaring attitude and automation. Everything is some robotic voice or go to this webpage. Ugh
Cocoa powder, Munk fruit powder, whioe milk, or greak yogurt. Every day. I have a TAA. Doing this has reduced the issue by 2MM. Further, I've lost many pounds and gone from diabetic to pre-diabetic. I can't say the cocoa powder was the only thing, but it sure was one of the things.
@thegbgfamily Well, I guess Cafe' Latte works. As long as there is no sugar and you use way more heavy cream than can fit in a regular cup. Being a simple boomer, I tend to keep things very simple. Make a cup of coffee, add cocoa powder, add monk fruit powder, and pour in heavy cream. It's not hot cocoa, as some have suggested. I need my coffee in the morning. Another 8 pounds, and I will have lost over 100. As for tea... Hot hibiscus tea with monk fruit powder, 1 tablespoon of home-made pricklypear vinegar. 1 teaspoon of fresh lemon juice from my tree. It's delicious, nutritional, and very satisfying.
Get direct sunlight in the mourning,do box breathing,don't get pissed off if you do you have fifteen minutes to stop before chronic takes effect,slow down your brain waves first thing in the mourning and prior to bed .stop in the middle of the day gives thanks for everything. Be you .control your environment meaning have of higher vibration than anyone around you
I just learned our teeth are remineralizing every day... basically during periods of no eating. If they didn't, we wouldn't have the same teeth still as adults. So we are remineralizing teeth every day even though we believe we cannot remineralize teeth, reverse cavities, and heal roots. Those who get cavities and weak teeth despite their excellent brushing is due to lack of minerals for dentin. Our saliva pulls minerals from our blood which we get from our food. So if some have deteriorating teeth, but it can be improved by eating the right foods, what happens if you keep going in that direction and ensure you're getting all 19 main minerals for your teeth? You will have stronger, sturdier teeth than before, cavities will be a thing of the past. Of course, sugar will rain of that parade.
I had a cavity that actually stopped growing and mineralized over about 3 years ago. It just stopped its growth and my dentist has rarely Ever seen that. It didn't grow for a full 3 years. I had another cavity that needed to be filled so he just drilled that one out and filled it in at the same time as the new cavity. He said something I did a few years ago stopped the growth. It was pop/soda. I stopped drinking pop 😮
@@rubylady7126 Yes it's the lack of nutrients we have to regrow teeth, as well as the surplus of acids, sugars, and bad bacteria in our mouth from our diet.
Also, I read on Organic Coconut oil, u can put a spoon full in your mouth and swish it around for 20 min every morning and it heals gums, bad breath and teeth and whitens teeth. And u can swallow it for your inside health or spit it out.
Hello Doctor William Li Thank you so much for your help and advice, i really appreciate your job. I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time. Your Student from Algeria.
Interesting thanks for the information. I'm on a journey to recover from high blood sugar/insulin/uric acid damage. Suffering with terrible neuropathy body wide. But in eleven months I've managed to get my blood sugar in check can even eat carbs now. I used sardine fasting, water fasting, diet, peptides, supplements and methylene blue. Next will concentrate on boosting stem cell for the repair phase.
We keep referencing the Mediterranean Diet but on some versions, that means a lot of pasta and wine. Is there a specific variant of the Mediterranean Diet that is better than others? There are slight differences between Greece, Italy, and Spain, but all are healthy for people who are already metabolically healthy. What about the ones who are trying to regain metabolic health?
I remember when I came across a video of Dr. Li explaining how to recover from Covid back in the early days of the pandemic. He said eat high flavanol foods because it heals the endothelial cells which the spike protein damages. His advice saved me from months of Long Covid. I finally recovered from it yet I know of many Long C sufferers who still have it years later.
Important to remember that most people are thinking of the sugary drinks. Be wise and brew these drinks from scratch with honey and or brown sugar not refined white sugar. Even better put no sugar in or as little as possible in.
Tea is also very helpful for pain. It’s helped me with various injuries (severe head & neck trauma, fractured pelvis & more) and it helps you with working out too. It speeds up or even eliminates post work out recovery, I was amazed something so simple could help me. Combined with feverfew, my (inflammation from my atlas mostly) migraines GREATLY reduced.
@@Saeyka I have been seeing on here that that actually works?! I haven’t tried it topically for pain yet. I have some tho for my hair. It’s good stuff just so messy.
I drink them all! Black, oolong, matcha, green, white, & herbal. I’m pretty sure it’s matcha that’s best for pain, but they all help with inflammation, digestion, sleep & stress. If you’re looking for specific recommendations for brand/type I could give them to you. It’s honestly become a daily/nightly ritual.@@snubdawg1386
Everything is information. Food is information to the body. And our effluent is also information. It is information to the soil. It tells the soil what nutrients it needs to produce. We need to look at the big picture so that we know where we're headed. Dr Li is awesome.
My Irish grandad drank 8 pints of Guinness during the day before milking the cows by hand and drinking a couple of pints of that raw milk , ate liver and onions for breakfast , salted Bacon and cabbage every day , for tea usually cold slices of cow tongue on soda bread Tea and bread that Granny Kathleen made herself and half a bottle of whiskey before bed , smoked like a trooper, woodbine cigarettes he had 9 children with Granny Kathleen and lived to be 101 , i , find this truly amazing , Granny Kathleen said that he was still "rising"😂 in the bed ,as she used to call it right up to a few months before he passed away , rip grandad Tom
Mark, Please let your guests finish their sentences more without interruption before jumping in with your questions and comments. It would be appreciated. Thank you all for being here and participating, and thanks to Mark for sharing this channel with everyone! Blessings, love to all! 🙏🏼🤗💙
They are also high in caffeine which increases heart rate and blood flow😁 add cyan pepper to the hot chocolate, it's a vasodilator.....then it's REAL hot chocolate!!
If Flavonols are the end goal here, there are LOTS of sources. Not just tea & cacao. Parsley, for example, provides more flavonols in the American diet than any other food. It contains over 130 milligrams of flavonols per gram.
Ayurveda says “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurveda has clear instructions about which food to consume in combination of which and in which season also. To know more read “Charaka Samhita”written by sage Charaka in 4th century BC.
I really like the information your guests talk about I would like it if you did not cut them off with your rantings Why have guests if you want to tell the information yourself?
@@ncorp2668 That’s a decision for your family member to make, but I would suggest investigating the following: Begin a keto-genic diet with the use of intermittent fasting. Eliminate all starchy carbohydrates and processed foods. Fresh organic protein and vegetable simply prepared meals only and purified water w/ electrolytes. No meals or eating after sunset to allow for the intermittent fast. Rise with 8oz of warm water with lemon and suggest some form of outdoor exercise. Once ketones are present (using a test strip). The family member can then look to fast once a week for 24hours up to 72 hours. Then you can break the fast and use the foods suggested to increase the stem cell production. A prolonged fast beyond 72 hours will begin to catabolize muscle. Which you do NOT want so supplementation with amino acids and glutamine are suggested if a longer fast is felt necessary. I am not a doctor, I don’t know the stage of or type of cancer your family member has nor offering medical advice. But research the above and you may or may not find the approach valid. Keep them positive and uplifted with exercise and lots of laughter and BELIEVE they will be better.
absolutely. Intermittent fasting and even total fasting is SUCH a healing thing. When our bodies go into autophagy, it does intensive repair. Basically we go into autophagy within 24-48 hours of fasting. Autophagy ("self eating") is when our bodies do not get food, so it rests from doing digestive tasks, and then begins to do "house cleaning". Our body starts cleaning out cells and removing trash from cells and organs, getting rid of defective cells (that could cause damage or become cancerous). Systems are usually burdened down from doing heavy or constant digestive tasks. Given than many of us (especially in US, etc.) do not eat good foods, that digestive job is even more daunting for our system. Even the Bible recommends fasting regularly for many reasons. Not only is it cleansing for our physical bodies, but also for our minds and spirits. Many recommend doing regular fasting - but of course there are some who should not and should always consult health practitioner beforehand.
I've looked everywhere for this study by UCSF regarding drinking chocolate and stem cells and I couldn't find anything? Where's the source or the research paper/study??
You've answered already your own question. Just buy bulk bags of organic cacao powder and use it liberally. However, be aware of the oxalates if you have kidney issues.
I e been adding high potency cocoa into my great yogurt. I love it as an afternoon protein snack. Is that ok, or does the chocolate need to be warm for better absorption? I have been looking, and not finding an answer. Though it’s also great to mix it up. Who doesn’t like hot cocoa?! Thank you soooo much for that info!
How might this reactivation impact on cancer stem cells also? Of which we all, almost certainly, have some and which, this far, are not targeted in ANY cancer treatment protocols. Mightily be beneficial and efficacious for them also? Like opening a whole new can of worms?
Is there a recipe for the hot chocolate? Can you use milk? Cream? Plant-based milk? …or just water? Can you sweeten it with honey? Good-quality sweeteners? Is there a link to more info?
It is simple. Cup of whole milk ( 3.5 %) or even Lactose-Free version of it, for people with lactose-intolerance, heat to near-boiling temp, Meanwhile, in a dry cup, mix a tablespoon or 2-3 teaspoons of pure cocoa powder, and 1 spoon of raw cane-sugar or brown sugar. (optional to add a sprinkle of cinnamon or tiny amount of cloves). When powders are mixed, add a spoon or 2 of the warming milk and stir to wet all the dry ingredients. When the milk is heated hot, add it to your cup while stirring to mix evenly. A more expensive way is to melt chocolate in your pot of hot milk. The cheap pre-mixed ones that just need to add hot water, are horrible because excess sugars, and other ingredients not good for health, like versions of sodium-phosphates that cause inflammation and chemically scorching the digestive system lining.
All these scientists tend to forget that mediterranean people are conitnuously avoiding stress and working hard is something unknown in their culture. They are healthy people and should work more, however they choosed to work less than any others.
Question Dr. Li: I have Metastatic Stage IV TNBC. Mets in all bone except knees, shins & feet. I am only concerned with NOT encouraging CANCER STEM CELLS to proliferate. Should I, too, drink 73% cacao twice a day!?
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." 2 Esdras 2:31 ;;;;;;;;;;;;;;;;;;;;;;;;;
Thank you for your discussion. Sir Can I ask a qustion? I have researched that delay cord clamping can maximize flowing of stem cells from placenta. So we can get more benefit from that delay clamp. Somewhere in the world are practicing lotus birth where they leave the attached cord with baby untill naturally cord is unclamped. What is your opinion about this?
Always wondered why they clamp and sever at a time when a baby is most in need of those nutrients and stems ? Wonder if they're 'selling them on' to wealthy carcasses ?it doesn't stack up?
I strongly agree with the mediteraneean diet and cacao drinks every day. Cacao crosses the blood brain barrier. I have been having it for a few years now. However I am not so sure about the tea. From my experience working with people with dementia I noticed they all drink a lot of tea. One lady was having tea and biscuits continuously. It was extremly hard to deal with her. The tea I am talking about was mostly Lipton tea bags. Maybe leaf tea is ok. Unprocessed. I don t know.
Hi Victoria, good quality leaf tea is vastly different in both quality & taste,& nutritional value. l always have found the tea bag variety an unpleasant & tastless experience. Perhaps a lovely solution for the elderly at home or in a home is to have leaf tea brewed in a pot ,and poured in attractive china cups to make it a better experience , better taste ,make it special ,.often too it's the quality too of processed biscuits with trans fats, extra sugar that can cause mood irritation. There are a vast variety of tasty herbal teas too,with pleasant flavours that don't require milk.😊
Double to check to see what else they are having with the tea. If there’s a lot of carbs in the form of sugars or biscuits or fruits and other carby snacks, then that’s more suspect than the tea. Some are calling these cognitive imapairments type 3 diabetes because the brain can no longer get energy from glucose (from carbs). Although I’m not sure wether it’s Alzheimer’s or dementia that has earned the label of type 3 diabetes. (You’ll have to look into it yourself, sorry.) Regardless, the lesson is that an over abundance of carbs over the long term (or a lifetime) seems to be bad for metabolic health.
In my memory, the day that I found Dr Kanayo Peterson's RUclips channel will always be remembered as the day when my hope of living again was realized as a result of the herbal medicine you prescribed for me over a two week period through your RUclips channel.
IMO, herbal medicine is the best medicine for us. Because Heavenly Father build our bodies for it, and it works more consistently than most man made medicine!
Thank you for the informative clip! Any informative wisdom for me? I sustained a critical injury known as brain stem in 2014 in a car accident! It's been 9 years in a wheelchair. After doing some intense research I read up that that once you damage your stem cells you are broken for life! Drs told me it's a permanent injury. It has been really difficult accepting this 'new normal I believe you can go for stem cell treatment within 3 months. All very out of my reach living in South Africa number 1 and second way too expensive! I have definately improved but seem to have reached a plateau.. Any advice besides drinking hot chocolate?
Dear I have heard and used MiraCell is it organic product based of plants, that help body to produce more stem cell naturally. If you look there in Africa you will find it. Brand is Roboovit MiraCell😃
Dr Berg has videos on anemia I think! I don't know what kind of iron problems that is but Ancestral Supplements has food based freeze dried grass-fed organ meat supplements that replace synthetic multivitamins and which have iron in them. They'll answer your questions if you send me them a video about her iron issues
It starts at 3:04 - Mediterranean diet, green tea, black tea, dark chocolate (73%+ cacao twice a day doubled stem cells compared to control group and improved blood flow in one month).
But he never says how much.......
Thank you.
@@OG_BeeRad Hot chocolate twice a day every day for a month. 5:00
As anemic it's too bad😅 If I eat and drinks those and it will block my iron absorption and I can't even get up from my bed... Learn it in hard way since I consume the foods and drinks all this time 😸
Wow this is incredible...I am a cocoa and dark chocolate 90% fan❤❤❤
To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
Blessings and love to you. I hope you have much health and happiness.
Thank you,you beautiful person...
Thank you so much
That's very nice thank you ❤
Awww , thanks pal😊
🎯 Key Takeaways for quick navigation:
00:00 🌱 Understanding Stem Cells
- Stem cells are foundational cells in our body, present since conception.
- Stem cells are primarily located in bone marrow and the lining of the intestines, aiding in regeneration.
- Factors like high alcohol intake and diabetes can harm and impair the function of stem cells.
02:30 🧘 Impact of Stress on Stem Cells
- High stress levels can negatively affect the activity of stem cells.
- Stress acts like a hindrance, reducing the enthusiasm of stem cells to rebuild organs and tissues.
- The body, including the heart, brain, and nerves, continuously regenerates through the activity of stem cells.
03:10 🍽️ Boosting Stem Cells with Diet
- The Mediterranean diet has been linked to a fivefold increase in stem cells in circulation.
- Green tea and surprising enough, black tea, have been shown to increase stem cell numbers.
- Dark chocolate, specifically high flavonol content, can double the number of stem cells, improving blood flow and functionality.
05:55 🍎 Food as Information for Stem Cells
- The emerging science of nutrition goes beyond basic elements like calories and proteins.
- Food is viewed as information that regulates stem cells, DNA, microbiome, immune system, and angiogenesis.
- Stem cells, being unspecialized, have the potential to develop into various specialized cells, promoting self-healing.
Thanks!
Thank you
Bless you🙏🏿
Thank you
I appreciate you
Why this information isn't in the main Stream Media daily is beyond me. To be honest I really didn't know or pay attention to how foods can hurt us or help our bodies in such a profound way until my body developed B-Cell Lymphoma cancer a few years ago. While looking for answers and information on line I came across one of Dr. Li's videos about "Can we eat to starve cancer". Since then I developed a thirst for knowledge about how powerful many foods can heal our bodies. I just never realized how different foods affect our functions of the body including our immune system. After 6 chemo treatments I have been cancer free for about 1 1/2 years. God is good!
Mainstream media is dying for this very reason. Its now up to individuals to get the information and to apply it. Call it a renaissance of independence.
😲 I grew up believing that after a certain age it was hopeless. You just added hope back into my life! Thank you.
blueberries regrow brain cells no matter your age.
DNA is everything,God is in all things.
Lion's Mane mushroom repairs damaged nerves and creates new ones
I would like to add: get out of GMO-food, corn syrup, processed foods and cook with basic ingredients.
Just like they told us that girls were poor at Math and boys couldn't sing or cook. Thank God, we are using some more brain cells 🤣🤣. (We eat blueberries and dark chocolate 😂😉).
Hippocrates (father of medicine) believed that nutrition was the best form of medicine. 2500 years later, we are still discovering that his words still ring true. Our addiction to medication & opiods must end. Big pharma making huge profits from this and slowly but surely we are marching towards a very sick & dependant society. Eat healthy, walk everyday & importantly, love yourself & those around you. ❤️❤️❤️❤️
Rockerfeller s are largely to blame.
Amen 🙏🏽 ❤👏🏽👏🏽👏🏽🕊️☮️
@@bluebyyou7504 And the controller of the Rockefellers, the Vatican.
Always look behind the curtain.
Don't trust in Allopathic Me-Die-sin (medicine) that relies on Pharmakia 💊💉💊
Pharmakia - the Root word of Pharmacy/Pharmasuedicial Means Sorcery/Witchcraft.
Holistic Health or Natural Cures is the way to go!!
There are CURES there where allopathic medicine has None.
Allopathic Me-Die-sin is all about a "Customer" for Life $$$$ and nothing else!!
Ayurveda says you are what you eat🎉
If our food supply wasn't poison and water toxic we would all be healthy
Buy organic, filter your water.
@@christophdenner8878much deeper than that
Underrated comment for sure
Bingo.
And if fast food was banned or held accountable for the garbage they provide.
Food that improve stem cells:
Cocoa (or Dark chocolate in drinks doubles it)
Green tea
Black tea (doubles)
Mediterranean diet
But cocoa and dark chocolate are high in lead and cadmium!
@@juliebutler8241
Really?
Pls Say this isn't true!!!
@@4D5D369 is is true, but not because the fruit naturally contains these metals.
“When the chocolate beans, the cocoa beans, are being processed, one of the steps is for them to be dried, usually out in the open,” Rogers says. “And if you are processing these beans close to an industrial site-a place that is manufacturing lead batteries, for instance-the soil can become contaminated.”
She is right though, that a lot of companies’ dark chocolates are high in those. Just started making my own at home for this reason
@@allie9015 I've been making my own for several years now, using dark cocoa powder, but didn't know about the lead until you mentioned it. Thank you for sharing 💙 and i will be looking for Natural cocoa next time i go shopping
Black tea should be avoided at all costs. All costs. It's loaded with flouride naturally. U'll rob your body of iodine completey after a few weeks of drinking black tea for a short period. Black tea is old dead tea. Green tea is way better but that also has flouride, just not as much
I have fibromyalgia and I recently discovered when eating a couple squares of Theo brand organic 70% orange dark chocolate that my out of control nerve sensation/pain/twitching in the evening calmed down (I already take magnesium so it wasn't the magnesium in chocolate).
I'm mentioning the brand because soy makes my nerve problems worse and most chocolate contains soy, Theo orange dark only has: Cocoa beans, cocoa butter, 9g sugar, orange oil per serving and thats it, no other added ingredients and it's the only dark chocolate I've had that had such a calming effect on my nerves (granted orange oil is also great at reducing cortisol).
However I must note that I only have one serving otherwise the excess sugar makes the calming effect on my nerves backfire lol
There are THOUSANDS of podcasts on stem cells but Dr Mark Hyman & Dr William Li are the ONLY one that give practical advice on how to improve our stem cells
so does @stemcellchristian ... super informative and practical.
@@stephaniedrapeau is he on yt?
Bc i cant find him.
@@stephaniedrapeau ouuh. Thanks !!
This the biggest hoax. Such things has to be clinically proven with large enough sampling size
How can you be browsing RUclips literally like everyday and you still living with your disease/virus when there is a popular trending channel on RUclips where you can get the 100% permanent cure to your Cancer disease, Kidney disease, Lupus virus, bad breath & body odor, herpes virus, Diabetes, Fibroid disease, heart failure, staphylococcus, sickle cell, and many other virus/infections and disease. I'm a living witness who recently got cured from Prostate cancer & genital herpes after 7 days of using the herbal antidote I got from the channel @ THE SEVEN DAYS FAST CURE FOR HERPES 1&2 on RUclips. The channel is owned by Herbalist Doctor Kingsley, the most powerful and genuine doctor on RUclips.
Worth considering, tea in large amounts can remove metals and some vitamins from the blood (much in the way alcohol does but less effectively) so paring high tea intake with low red meat can lead to deficiencies in Iron and Magnesium... lack of Iron can make you grumpy because you are excessively tired, while Magnesium is key to emotional balance and stability (so a deficiency is directly linked to erratic behaviour). Many big tea drinkers like myself know this and take supplements to compensate, however not everyone knows about this.
Thanks so much for the heads up. Love and light coming your way! 😊
wow thanks for the info. i love green tea and coffee , but since i have high blood pressure i can't have them often.
Yes but if you are low on iron, take a tablespoon of Molasses a day, that increases the iron in the body.
I believe the kind of magnesium may matter as there are 11 or 12
@@heatherhomenuk6822
there are 5,
Black strap molasses, is the one of note.
1tablespoon provides 8%calcium an 10% magnesium
of our daily diet.
Your bones health and your thoughts are more important than anything else for stem cells
I am getting a feeling that we were fearfully and wonderfully made by a creator.
The Bible tells us that food is our medicine.
The Creator of the heavens and the earths and all that is therein is God the Father of Jesus the Christ and we are to obey the gospel of Jesus the Christ to repent and to be born again of water and of the Spirit. Water is baptism by full emersion at an age of understanding and Spirit is to receive Gods gift of the Holy Ghost and Fire with the Holy Bible scriptures evidence of speaking in an unknown tongue as the Spirit gives utterance just like on the day of Pentecost. God is a Spirit and He seeketh such to worship Him. The Holy Bible scriptures tells us to pray without ceasing both in the Spirit and in the understanding. Ask God sincerely for His gift of the Holy Spirit by thinking about Him with your whole heart, mind, soul and strength and say hallelujah, hallelujah over and over again until you feel your tongue wanting to change and just let it, you will be speaking / praying in a language that you have never learnt. It is your Spirit praying making intercession for you, a pure undefilable tongue /language direct between you and God. It is a tangible and undeniable experience whereby you will know that God is. Also, at that same moment He takes out your heart of stone and gives you a heart of flesh and He writes His 'Word of God' which He puts above even His Name onto the fleshy tables of your new heart and He also gives you the same power that He used to create the heavens and the earths and all that is therein. With faith, nothing shall be impossible for you. Faith comes by hearing and hearing by the Word of God. You build up your most holy faith by praying in the Holy Ghost. You become a new creature, Spiritual and able to live a righteous and holy life with power to lay hands on the sick so that they recover just like Jesus did. Power to heal the brokenhearted. Power to put on immortality at the soon return of Jesus to be changed, raised to meet Him in the air to be like Him and to be with Him and our heavenly Father FOREVER AND EVER.
@@kerryjean2223 🤍🤍🤍
@@mchrysogelos7623 🤍🤍🤍
JESUS
My own coronary arteries grew back , after trainee doc botched my angiogram , 23 years ago ! Ieat everything in moderation , now 77yrs little &often! No carbs after 6 *30 pm to much strain on the heart !
The host knows so much , he likes to teach , so he does not need a guest to talk because he can not keep quiet and relaxed , so do us a favour and keep repeating same informations till it becomes part of our genes. God blessings.
Great video ! Not too long and drawn out; straight to the point. Thanks for the useful information
Dr. Li, I have read many of your books and you are not only handsome but very very intelligent and yes Dr. Hyman you are too. Thank you for such good information Dr Li,
Everyime the doctor is about to share what ro take the interviewer chimes in and messes it all up. Let the Doctor speak Thats why he's there. Hes a guest.
Eating healthy fats is critical. One of the best features of the Med Diet is it's emphasis on healthy fats. Olive Oil is also surprisingly good at treating Dry-Eye Syndrome. I apply it to my eyes before bed and they are much improved.
Healthy fats ?! Yes , yes , eat more of it
So is cold pressed castor oil
BS!!!
Extra virgin olive oil, like 1 drop,does it burn?
@@eh3611 It does burn slightly which encourages tear production. I tried Cod Liver Oil first - it was more soothing but less effective.
Two extraordinary docs who pivot food and diagnosis for countless many who never had any excellent treatment from their doctors. We certainly do not gave such doc who goes beyond establishment .I am A CHINESE WOMAN OF THE SAME AGE GROUP AD BOTH OF YOU.
can we have a list of foods that will help us to focus on increasing our stems cells?
I wish the interviewer doesn’t interrupt the speaker who obviously is more qualified than he is.
A lot of this nutritional information is actually not new, it’s just that people are starting to learn about it now. ROBIN KEUNEKE in her book TOTAL BREAST HEALTH (which I sent years ago to all of my family members), wrote about many of these things in 1997. I have been studying it as a lay person all these years and I’ve also been a vegetarian and I’m very healthy, look younger than my years.
Do you eat eggs and dairy? I read that dairy brings cancer (see the China Study by Dr Campbell).
Too bad our foods & water sources are heavily contaminated
Have you reconsidered that chocolate is high in magnesium and it is the magnesium that is beneficial? Most people are deficient in magnesium.
I LOVE my 90% chocolate, but I must ask, is the heavy metal ratio in dark chocolate detrimental to our health when compared to the regenerative effects of hot dark chocolate?
Did you ever get an answer?
There are some raw cacao brands that test for heavy metal content, and post them on their websites
This maked sense why I had chocolate addiction! I used not want to eat for days, only drink coffee or tea. And break the fast eating chocolate bar. 😮😅 I was doing the stem cell activation thing intuitively. Chocolate used to bread like for me. 😂 I could eat one whole 200 g a time. I wasn't over weight as I also fasted a lot. Back in the day no one was talking about intermittent fasting but I was doing it intuitively. I just ate one meal a day many days of the week. And the had sometimes days when I ate more, like a feasting mode would go on. I find I'm most productive when I don't eat too much. I'm a creative person and the modern society time table never really worked with me that well.
Woo
I love it too eating a roasred cacao beans from our back yards.. I can't stop eating cacao nibs..it has a lot of nutrients
Yes I read fasting is also good for growing more stem cells.
cacao contains a compound called epicatechin, which has been shown to stimulate the production of stem cells. It also improves oxygen levels in the blood.
'We are fearfully and wonderfully made' says our Creator , the true and living God!!
Bro I don't fear God. I am God.
Fearfully made doesn’t even snake sense homie 😂
Thank you for letting us know what "the Creator" said. You must be the chosen one
Thank you for sharing “ we are fearfully and wonderfully made “ says our creator . You are a gift from God to me
Very true.
Trying to incorporate as many of the said food groups daily as I can. Small amounts of meat and fish, small amounts of dairy (esp. yogurt) and nut/seeds Meep me feeling great at 68! Much health and. long life to all watching Dr. Hyman and guests!
There can be several factors that affect stem cell production in the body, such as exercise, lifestyle, the environment one lives in, the feeling of mental well-being, and reduced stress levels. There are usually multiple factors involved
Unfortunately. It seems Stress is a new name for our way of life. It seems no matter who you have to deal with it is stressful due to modern incompetence, an uncaring attitude and automation. Everything is some robotic voice or go to this webpage. Ugh
Cocoa powder, Munk fruit powder, whioe milk, or greak yogurt. Every day. I have a TAA. Doing this has reduced the issue by 2MM. Further, I've lost many pounds and gone from diabetic to pre-diabetic.
I can't say the cocoa powder was the only thing, but it sure was one of the things.
Thank you.. I was wondering what the recipe was for the hot chocolate. ☕
Aka café latte and tea w cocoa! Fibers, antiviral stuff, hydration..
@thegbgfamily Well, I guess Cafe' Latte works. As long as there is no sugar and you use way more heavy cream than can fit in a regular cup. Being a simple boomer, I tend to keep things very simple. Make a cup of coffee, add cocoa powder, add monk fruit powder, and pour in heavy cream. It's not hot cocoa, as some have suggested. I need my coffee in the morning.
Another 8 pounds, and I will have lost over 100.
As for tea...
Hot hibiscus tea with monk fruit powder, 1 tablespoon of home-made pricklypear vinegar.
1 teaspoon of fresh lemon juice from my tree.
It's delicious, nutritional, and very satisfying.
What s cocoa
@@CB-stylez Are you serious in your inquiry, or do you jest?
It’s not the food alone. It is the environment, the artificial light and exposure to emfs
Artificial light ? WOOOWWW
@@Gamehighlight2023 Yes, use candles instead
@@hardwiredtoselfdestruction3401 candles are artificial ..
So true, Mam.
@@Gamehighlight2023 most especially artificial LED light, and computer screen lumination
Moroccans drink green tea many times throughout the day .. it's healthy and it's very delicious with mint !
william li, one of the best
Thank you Dr. Li & Hyman for always sharing critical & functional news about health. ❤
Dr. Could you make a video on circadian rhythms please??? Maybe circadian rhythms are more important than food???
Totally agree❤️
Get direct sunlight in the mourning,do box breathing,don't get pissed off if you do you have fifteen minutes to stop before chronic takes effect,slow down your brain waves first thing in the mourning and prior to bed .stop in the middle of the day gives thanks for everything. Be you .control your environment meaning have of higher vibration than anyone around you
I just learned our teeth are remineralizing every day... basically during periods of no eating. If they didn't, we wouldn't have the same teeth still as adults. So we are remineralizing teeth every day even though we believe we cannot remineralize teeth, reverse cavities, and heal roots. Those who get cavities and weak teeth despite their excellent brushing is due to lack of minerals for dentin. Our saliva pulls minerals from our blood which we get from our food. So if some have deteriorating teeth, but it can be improved by eating the right foods, what happens if you keep going in that direction and ensure you're getting all 19 main minerals for your teeth? You will have stronger, sturdier teeth than before, cavities will be a thing of the past. Of course, sugar will rain of that parade.
I had a cavity that actually stopped growing and mineralized over about 3 years ago. It just stopped its growth and my dentist has rarely Ever seen that. It didn't grow for a full 3 years. I had another cavity that needed to be filled so he just drilled that one out and filled it in at the same time as the new cavity. He said something I did a few years ago stopped the growth. It was pop/soda. I stopped drinking pop 😮
@@rubylady7126 Yes it's the lack of nutrients we have to regrow teeth, as well as the surplus of acids, sugars, and bad bacteria in our mouth from our diet.
Also, I read on Organic Coconut oil, u can put a spoon full in your mouth and swish it around for 20 min every morning and it heals gums, bad breath and teeth and whitens teeth. And u can swallow it for your inside health or spit it out.
@@gregmoldovan5921which nutrients do we have to take?
@@ladannuri4702 research K2MK7 takes calcium out of the blood and into the bones and teeth... don't know what minerals ??
it would be nice to regrow my teeth:)
Not sure that's possible,,though,.
@@lynlawley8903 maybe but it could be , see as we go:)
Damn dentalassociation will stop that. It’s in experiment human stage now.
@@maryannsinopoli1751 i'll try it
I believe it's the university of Pennsylvania that's already done it. They're also doing it in Japan with peptides but idk which peptides
Hello Doctor William Li
Thank you so much for your help and advice,
i really appreciate your job. I wish you peace and happness under the sky of prosperity.
All the best.
Take care and have a good time.
Your Student from Algeria.
Interesting thanks for the information. I'm on a journey to recover from high blood sugar/insulin/uric acid damage. Suffering with terrible neuropathy body wide. But in eleven months I've managed to get my blood sugar in check can even eat carbs now. I used sardine fasting, water fasting, diet, peptides, supplements and methylene blue. Next will concentrate on boosting stem cell for the repair phase.
I don't do water fasting. too slow. dry fast all the way.
Dry fast for how long?
@@elliotsober7042 as long as you can. for now I only do 24 hours every few weeks. you might want to start easy and do 8 or 16 etc.,
What brand methanlyne blue do you take
Spirulina is awesome for the eyes. Increases stem cells😇
So does kelp(fucoidan)
True.
there is ni side effect?
Good
What's spirulina?
We keep referencing the Mediterranean Diet but on some versions, that means a lot of pasta and wine. Is there a specific variant of the Mediterranean Diet that is better than others? There are slight differences between Greece, Italy, and Spain, but all are healthy for people who are already metabolically healthy. What about the ones who are trying to regain metabolic health?
I remember when I came across a video of Dr. Li explaining how to recover from Covid back in the early days of the pandemic. He said eat high flavanol foods because it heals the endothelial cells which the spike protein damages. His advice saved me from months of Long Covid. I finally recovered from it yet I know of many Long C sufferers who still have it years later.
Ivermectin. 50mg day one, 50 mg day 2.
@@bseidem5112 what dosages after day 2?
@@ummilove808 Oops sorry. Day one 50mg, day three 50mg. Side effect is sleep. Iver kills inflammation too; tried it and it worked great.
@@bseidem5112 works great for covid infection or long covid?
@@ummilove808 none. 2 doses and done!
Doctor Li, Thank you for all your hard work.
I think even positive thoughts and self blessings work opposite of stress.
Your mind can self heal by thoughts as well.
Important to remember that most people are thinking of the sugary drinks. Be wise and brew these drinks from scratch with honey and or brown sugar not refined white sugar. Even better put no sugar in or as little as possible in.
Tea is also very helpful for pain. It’s helped me with various injuries (severe head & neck trauma, fractured pelvis & more) and it helps you with working out too. It speeds up or even eliminates post work out recovery, I was amazed something so simple could help me. Combined with feverfew, my (inflammation from my atlas mostly) migraines GREATLY reduced.
which tea?
@@Saeyka I have been seeing on here that that actually works?! I haven’t tried it topically for pain yet. I have some tho for my hair. It’s good stuff just so messy.
I drink them all! Black, oolong, matcha, green, white, & herbal. I’m pretty sure it’s matcha that’s best for pain, but they all help with inflammation, digestion, sleep & stress. If you’re looking for specific recommendations for brand/type I could give them to you. It’s honestly become a daily/nightly ritual.@@snubdawg1386
@@Saeykaorganic in a dark bottle
How long does it take, I have been doing it for almost 2 weeks, no change. thx
@@Saeyka
Which green tea though??? Matcha????
What is best Green Tea to purchase?
Everything is information. Food is information to the body. And our effluent is also information. It is information to the soil. It tells the soil what nutrients it needs to produce. We need to look at the big picture so that we know where we're headed. Dr Li is awesome.
My Irish grandad drank 8 pints of Guinness during the day before milking the cows by hand and drinking a couple of pints of that raw milk , ate liver and onions for breakfast , salted Bacon and cabbage every day , for tea usually cold slices of cow tongue on soda bread
Tea and bread that Granny Kathleen made herself and half a bottle of whiskey before bed , smoked like a trooper, woodbine cigarettes he had 9 children with Granny Kathleen and lived to be 101 , i , find this truly amazing , Granny Kathleen said that he was still "rising"😂 in the bed ,as she used to call it right up to a few months before he passed away , rip grandad Tom
Very interesting & informative episode, definitely thought provoking! Thank you. ,😊
Mark, Please let your guests finish their sentences more without interruption before jumping in with your questions and comments. It would be appreciated. Thank you all for being here and participating, and thanks to Mark for sharing this channel with everyone! Blessings, love to all! 🙏🏼🤗💙
How about decaffeinated green tea? I can't do caffeine. Which type of hot cocoa, do we use milk and which kind?
They are also high in caffeine which increases heart rate and blood flow😁 add cyan pepper to the hot chocolate, it's a vasodilator.....then it's REAL hot chocolate!!
If Flavonols are the end goal here, there are LOTS of sources. Not just tea & cacao. Parsley, for example, provides more flavonols in the American diet than any other food. It contains over 130 milligrams of flavonols per gram.
The lectures secret password is: "Phytochemicals"
That's a thing you might overhear in Heisenberg's chemistry class
Thanks forwards
If cows milk diminishes the flavonoids in cocoa. What plant based milk substitute is best and also high on flavenoids?
Raw milk is the key
What do you define as a Mediterranean diet please ?
Ayurveda says “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Ayurveda has clear instructions about which food to consume in combination of which and in which season also.
To know more read “Charaka Samhita”written by sage Charaka in 4th century BC.
I really like the information your guests talk about
I would like it if you did not cut them off with your rantings
Why have guests if you want to tell the information yourself?
Just had a stem cell transplant and I will be taking some advice from these knowledgable men👊🏽
What do you think? Worth the investment?
May I ask where?
@@esthero1994 I mean I have just had it and I feel a lot better already! (it was for multiple sclerosis)
@@joannaolivas9082 yes in London, St Georges :-)
@@C_harlie_J Very interesting. How are you feeling now? Did they take stem cells from your blood or extracted from fat tissue?
So eating builds up the stem cells and fasting activates them...
Well said and summarized! No wonder fasting can be found in ancient cultures.
How do you know when to do each?
@@ncorp2668 when is the last time you fasted? I would start there.
@@dextergarner1286 I have a family member trying to fight cancer and would like to know how to safely and accurately do it.
@@ncorp2668 That’s a decision for your family member to make, but I would suggest investigating the following:
Begin a keto-genic diet with the use of intermittent fasting.
Eliminate all starchy carbohydrates and processed foods.
Fresh organic protein and vegetable simply prepared meals only and purified water w/ electrolytes.
No meals or eating after sunset to allow for the intermittent fast.
Rise with 8oz of warm water with lemon and suggest some form of outdoor exercise.
Once ketones are present (using a test strip).
The family member can then look to fast once a week for 24hours up to 72 hours.
Then you can break the fast and use the foods suggested to increase the stem cell production.
A prolonged fast beyond 72 hours will begin to catabolize muscle. Which you do NOT want so supplementation with amino acids and glutamine are suggested if a longer fast is felt necessary.
I am not a doctor, I don’t know the stage of or type of cancer your family member has nor offering medical advice. But research the above and you may or may not find the approach valid.
Keep them positive and uplifted with exercise and lots of laughter and BELIEVE they will be better.
Where is the LINK to the Research that you guys are talking about Dr Hyman? I like to read up on it
Less coffee for the host. A good host lets his guest talk without interruptions. Fantastic guest and information though.
great topic i just read on the Regeneration Center blog that Intermittent fasting is also a good stem cell activator also..is that true?
Yes: cf. The Stem Cell Activation Diet 3/24/2020; Dana M Elia DCN-c MS RDN LDN FAND (Author)
absolutely. Intermittent fasting and even total fasting is SUCH a healing thing. When our bodies go into autophagy, it does intensive repair. Basically we go into autophagy within 24-48 hours of fasting. Autophagy ("self eating") is when our bodies do not get food, so it rests from doing digestive tasks, and then begins to do "house cleaning". Our body starts cleaning out cells and removing trash from cells and organs, getting rid of defective cells (that could cause damage or become cancerous). Systems are usually burdened down from doing heavy or constant digestive tasks. Given than many of us (especially in US, etc.) do not eat good foods, that digestive job is even more daunting for our system. Even the Bible recommends fasting regularly for many reasons. Not only is it cleansing for our physical bodies, but also for our minds and spirits. Many recommend doing regular fasting - but of course there are some who should not and should always consult health practitioner beforehand.
Thank you
What is the best green tea to buy?
What is the name or some chocolate to buy?
Did anyone find the specific article about doubling the stem cells from flavonoids?If so, please share thanks!
I've looked everywhere for this study by UCSF regarding drinking chocolate and stem cells and I couldn't find anything? Where's the source or the research paper/study??
Combining food science with LIFE SCIENCE…AWESOME ❤❤❤❤❤❤
i have a question.. why eat dark chocolate which has sugar and not just add raw cocoa powder (unsweetened) to a protein drink?
some chocolates do not have sugar, or little sugar. they are not talking about the sugar-laden candy.
@@mchrysogelos7623 Yes. Especially chocolate that uses fats instead of sugar to taste good. Love those.
You've answered already your own question. Just buy bulk bags of organic cacao powder and use it liberally. However, be aware of the oxalates if you have kidney issues.
I e been adding high potency cocoa into my great yogurt. I love it as an afternoon protein snack. Is that ok, or does the chocolate need to be warm for better absorption?
I have been looking, and not finding an answer. Though it’s also great to mix it up. Who doesn’t like hot cocoa?!
Thank you soooo much for that info!
How might this reactivation impact on cancer stem cells also? Of which we all, almost certainly, have some and which, this far, are not targeted in ANY cancer treatment protocols.
Mightily be beneficial and efficacious for them also?
Like opening a whole new can of worms?
im not sure this comment needed four commas.
Is there a recipe for the hot chocolate? Can you use milk? Cream? Plant-based milk? …or just water? Can you sweeten it with honey? Good-quality sweeteners? Is there a link to more info?
It is simple. Cup of whole milk ( 3.5 %) or even Lactose-Free version of it, for people with lactose-intolerance, heat to near-boiling temp,
Meanwhile, in a dry cup, mix a tablespoon or 2-3 teaspoons of pure cocoa powder, and 1 spoon of raw cane-sugar or brown sugar. (optional to add a sprinkle of cinnamon or tiny amount of cloves). When powders are mixed, add a spoon or 2 of the warming milk and stir to wet all the dry ingredients. When the milk is heated hot, add it to your cup while stirring to mix evenly. A more expensive way is to melt chocolate in your pot of hot milk. The cheap pre-mixed ones that just need to add hot water, are horrible because excess sugars, and other ingredients not good for health, like versions of sodium-phosphates that cause inflammation and chemically scorching the digestive system lining.
@@mtlicqbut they say milk stops the absorption. Best use warm water as the heat also destroys the cacao
This guy needs to listen
All these scientists tend to forget that mediterranean people are conitnuously avoiding stress and working hard is something unknown in their culture. They are healthy people and should work more, however they choosed to work less than any others.
Question Dr. Li: I have Metastatic Stage IV TNBC. Mets in all bone except knees, shins & feet. I am only concerned with NOT encouraging CANCER STEM CELLS to proliferate. Should I, too, drink 73% cacao twice a day!?
Well now research opens to see “””how the damaged cells recover “””
ABILITY OF THE BODY TO KEEP ON HELPING TO SURVIVE IS JUST AMAZING.
Milk and sugar negate the effects of cacao so have it plain. Bitter but good for you.
Use unsweetened Almond milk and Stevia.
U mean straight down the hatch or mixed in water?
RFK will make sure we have the knowledge and access to all healthy foods and lifestyle
God gave us everything we need....
Evolution gave us everything we need to survive and procriate....
Which god?
There is only only one God and one Mediator between man and God and that is the man Jesus
Amen
With a capital G He’s the God of all little gods
Hi Dr. Li, whats the difference between Tudca, sodium and bile salts? Tks
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times.
78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways.
81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times.
88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders.
92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified.
99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations."
102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." 2 Esdras 2:31
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Amen
The interviewer interrupted the doctor at the most important moment where he was trying to explain heart condition..too bad😒
Thank you for your discussion. Sir Can I ask a qustion? I have researched that delay cord clamping can maximize flowing of stem cells from placenta. So we can get more benefit from that delay clamp. Somewhere in the world are practicing lotus birth where they leave the attached cord with baby untill naturally cord is unclamped. What is your opinion about this?
Always wondered why they clamp and sever at a time when a baby is most in need of those nutrients and stems ? Wonder if they're 'selling them on' to wealthy carcasses ?it doesn't stack up?
@@earlgrey691
I had stem cell therapy for bone on bone in my hips.
They used umbilical cord stem cells.
Cost me $4000.
@@earlgrey691 the blood from cords is sold. Our hospital collected it for years.
@@margaretfrazier181 Wow,so vital vits and stems the newborn needs are essentially nicked and sold on ? This is mind blowing.
@@earlgrey691 our "medical" system (i.e. big pharma) are just a 'for profit' system. they give doctors bad names. So thankful for these good men.
This is very interesting. I am 69 and want to improve my heart and circulation health. Here I come chocolate and Med diet!!!
Then. when you have parasites & bad bacteria…what do you do???
Thank you for this video! I am drinking powdered raw cacao with coffee. I grind them. What are your thoughts on this? Is raw cacao good?
I strongly agree with the mediteraneean diet and cacao drinks every day.
Cacao crosses the blood brain barrier. I have been having it for a few years now.
However I am not so sure about the tea.
From my experience working with people with dementia I noticed they all drink a lot of tea.
One lady was having tea and biscuits continuously.
It was extremly hard to deal with her.
The tea I am talking about was mostly Lipton tea bags.
Maybe leaf tea is ok.
Unprocessed.
I don t know.
But biscuits are full of sugar and eating those and lots of bad foods ,,are not helpfull
Hi Victoria, good quality leaf tea is vastly different in both quality & taste,& nutritional value. l always have found the tea bag variety an unpleasant & tastless experience. Perhaps a lovely solution for the elderly at home or in a home is to have leaf tea brewed in a pot ,and poured in attractive china cups to make it a better experience , better taste ,make it special ,.often too it's the quality too of processed biscuits with trans fats, extra sugar that can cause mood irritation. There are a vast variety of tasty herbal teas too,with pleasant flavours that don't require milk.😊
Double to check to see what else they are having with the tea. If there’s a lot of carbs in the form of sugars or biscuits or fruits and other carby snacks, then that’s more suspect than the tea. Some are calling these cognitive imapairments type 3 diabetes because the brain can no longer get energy from glucose (from carbs). Although I’m not sure wether it’s Alzheimer’s or dementia that has earned the label of type 3 diabetes. (You’ll have to look into it yourself, sorry.) Regardless, the lesson is that an over abundance of carbs over the long term (or a lifetime) seems to be bad for metabolic health.
possibly the 'biscuits' - sugar is such a bad thing for us.
Biscuits means white flour sugar artificial butter etc. As for tea, botanical teas up to our needs > teabug teas.
Ooh finally things I like are healthy. I am optimistic.👍🏽💜
In my memory, the day that I found Dr Kanayo Peterson's RUclips channel will always be remembered as the day when my hope of living again was realized as a result of the herbal medicine
you prescribed for me over a two week period through your RUclips channel.
IMO, herbal medicine is the best medicine for us. Because Heavenly Father build our bodies for it, and it works more consistently than most man made medicine!
Dr. Li,
Can you tell me the possible harmful side effects of the cadmium & lead in organic cacao, when used everyday? TY
Where are the refrences? Please give a link to the study?
Great Video !!! Does anyone know the recipe for Hot Chocoate they mention in this interview ?
I have the same question.
I had a cavity then increased my nutrients and it healed. We do have powers they don't tell us about.
Can you share some of the things you did?
@@psman74 I created a website partly for documenting the healing of my cavities and regrowth of enamel. Google my name and "heal cavities".
But cocoa has a lot of oxalate, and most commercial teas (including organic ones) have fluoride!
We think alike. I wish I could meet Dr. William Li. I have so many things to discuss with him...
Thanks for your help about it, blessings 🌌👂👍❤️🙌🙌🙌🙌
Thank you for the informative clip!
Any informative wisdom for me?
I sustained a critical injury known as brain stem in 2014 in a car accident!
It's been 9 years in a wheelchair.
After doing some intense research I read up that that once you damage your stem cells you are broken for life!
Drs told me it's a permanent injury. It has been really difficult accepting this 'new normal
I believe you can go for stem cell treatment within 3 months.
All very out of my reach living in South Africa number 1 and second way too expensive!
I have definately improved but seem to have reached a plateau..
Any advice besides drinking hot chocolate?
Eat a delicacy of squids with it's ink...
Google neuralink*
Dear I have heard and used MiraCell is it organic product based of plants, that help body to produce more stem cell naturally. If you look there in Africa you will find it. Brand is Roboovit MiraCell😃
facebook.com/groups/327275921767635/?ref=share&mibextid=NSMWBT
I am so so happy for you😃
Sir,Will it will be helpful for, aplastic anemia patient ,as my little sister suffering from it. Please do reply. .. thank you.
Contact the Aplastic Anemia Foundation they have some very good free help.
Dr Berg has videos on anemia I think! I don't know what kind of iron problems that is but Ancestral Supplements has food based freeze dried grass-fed organ meat supplements that replace synthetic multivitamins and which have iron in them. They'll answer your questions if you send me them a video about her iron issues
Green tea and black tea are made from the same tea leaves.
No way ! U sure?