Can Food Reactivate Your Stem Cells? | Dr. William Li

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  • Опубликовано: 13 май 2024
  • Among the major superpowers of our stem cells is their ability to self renew. Stem cells can also sense damaged cells and tissues and send signals that promote self-healing. In this mini-episode, Dr. Hyman speaks with Dr. William Li about the things that both enhance, and impair, our body’s regenerative abilities, including our diet. Dr. Li shares information on which foods have been scientifically proven to activate our body’s stem cells.
    William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School.
    Listen to Dr. Hyman’s full-length conversation with Dr. Li: DrMarkHyman.lnk.to/DrLi
    _____________________________________
    Dr. Hyman is an 11-time New York Times bestselling author, family physician and international leader in the field of Functional Medicine. His podcast, The Doctor's Farmacy, is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday here on RUclips, and wherever you listen to podcasts.
    Find him and more of his content all over social media:
    Website www.drhyman.com/
    Facebook / drmarkhyman
    Instagram / markhymanmd
    Twitter / markhymanmd

Комментарии • 1,9 тыс.

  • @PositiveEnergy733
    @PositiveEnergy733 6 месяцев назад +746

    To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

    • @Kat-n-Ollie
      @Kat-n-Ollie 6 месяцев назад +33

      Blessings and love to you. I hope you have much health and happiness.

    • @crocusolivieriistanbulensis
      @crocusolivieriistanbulensis 6 месяцев назад +24

      Thank you,you beautiful person...

    • @CuriousMom1234
      @CuriousMom1234 5 месяцев назад +13

      Thank you so much

    • @sachi330
      @sachi330 5 месяцев назад +14

      That's very nice thank you ❤

    • @TheAssassin2024-7
      @TheAssassin2024-7 5 месяцев назад +10

      Awww , thanks pal😊

  • @myboringdesktop
    @myboringdesktop 5 месяцев назад +400

    It starts at 3:04 - Mediterranean diet, green tea, black tea, dark chocolate (73%+ cacao twice a day doubled stem cells compared to control group and improved blood flow in one month).

    • @OG_BeeRad
      @OG_BeeRad 5 месяцев назад +14

      But he never says how much.......

    • @worldwidesports4k
      @worldwidesports4k 5 месяцев назад +9

      Thank you.

    • @shanli2693
      @shanli2693 5 месяцев назад +12

      @@OG_BeeRad Hot chocolate twice a day every day for a month. 5:00

    • @ameliaross854
      @ameliaross854 4 месяца назад +3

      As anemic it's too bad😅 If I eat and drinks those and it will block my iron absorption and I can't even get up from my bed... Learn it in hard way since I consume the foods and drinks all this time 😸

    • @Sofia-wx2ht
      @Sofia-wx2ht 4 месяца назад +8

      Wow this is incredible...I am a cocoa and dark chocolate 90% fan❤❤❤

  • @wyndella7212
    @wyndella7212 Год назад +149

    If our food supply wasn't poison and water toxic we would all be healthy

  • @CassyC253
    @CassyC253 6 месяцев назад +126

    Hippocrates (father of medicine) believed that nutrition was the best form of medicine. 2500 years later, we are still discovering that his words still ring true. Our addiction to medication & opiods must end. Big pharma making huge profits from this and slowly but surely we are marching towards a very sick & dependant society. Eat healthy, walk everyday & importantly, love yourself & those around you. ❤️❤️❤️❤️

    • @bluebyyou7504
      @bluebyyou7504 6 месяцев назад +11

      Rockerfeller s are largely to blame.

    • @christinet6336
      @christinet6336 6 месяцев назад +5

      Amen 🙏🏽 ❤👏🏽👏🏽👏🏽🕊️☮️

    • @debraallen63
      @debraallen63 5 месяцев назад

      ​@@bluebyyou7504 And the controller of the Rockefellers, the Vatican.
      Always look behind the curtain.

    • @debraallen63
      @debraallen63 5 месяцев назад

      Don't trust in Allopathic Me-Die-sin (medicine) that relies on Pharmakia 💊💉💊
      Pharmakia - the Root word of Pharmacy/Pharmasuedicial Means Sorcery/Witchcraft.
      Holistic Health or Natural Cures is the way to go!!
      There are CURES there where allopathic medicine has None.
      Allopathic Me-Die-sin is all about a "Customer" for Life $$$$ and nothing else!!

    • @sancrtr
      @sancrtr 5 месяцев назад +3

      Ayurveda says you are what you eat🎉

  • @moonshynegirl172
    @moonshynegirl172 Год назад +346

    😲 I grew up believing that after a certain age it was hopeless. You just added hope back into my life! Thank you.

    • @skinnyway
      @skinnyway Год назад +31

      blueberries regrow brain cells no matter your age.

    • @williamrbuchanan4153
      @williamrbuchanan4153 Год назад +27

      DNA is everything,God is in all things.

    • @RobertRoman
      @RobertRoman Год назад +20

      Lion's Mane mushroom repairs damaged nerves and creates new ones

    • @anna-lenameijer9942
      @anna-lenameijer9942 11 месяцев назад +22

      I would like to add: get out of GMO-food, corn syrup, processed foods and cook with basic ingredients.

    • @anna-lenameijer9942
      @anna-lenameijer9942 10 месяцев назад +9

      Just like they told us that girls were poor at Math and boys couldn't sing or cook. Thank God, we are using some more brain cells 🤣🤣. (We eat blueberries and dark chocolate 😂😉).

  • @williamhenry3337
    @williamhenry3337 Год назад +530

    There are THOUSANDS of podcasts on stem cells but Dr Mark Hyman & Dr William Li are the ONLY one that give practical advice on how to improve our stem cells

    • @stephaniedrapeau
      @stephaniedrapeau Год назад +15

      so does @stemcellchristian ... super informative and practical.

    • @tommyninjaturtle
      @tommyninjaturtle Год назад +7

      ​@@stephaniedrapeau is he on yt?
      Bc i cant find him.

    • @starrynight3363
      @starrynight3363 Год назад +2

      @@stephaniedrapeau ouuh. Thanks !!

    • @silverpassion3588
      @silverpassion3588 Год назад

      This the biggest hoax. Such things has to be clinically proven with large enough sampling size

    • @steadyjubilee
      @steadyjubilee Год назад

      How can you be browsing RUclips literally like everyday and you still living with your disease/virus when there is a popular trending channel on RUclips where you can get the 100% permanent cure to your Cancer disease, Kidney disease, Lupus virus, bad breath & body odor, herpes virus, Diabetes, Fibroid disease, heart failure, staphylococcus, sickle cell, and many other virus/infections and disease. I'm a living witness who recently got cured from Prostate cancer & genital herpes after 7 days of using the herbal antidote I got from the channel @ THE SEVEN DAYS FAST CURE FOR HERPES 1&2 on RUclips. The channel is owned by Herbalist Doctor Kingsley, the most powerful and genuine doctor on RUclips.

  • @williamturner1441
    @williamturner1441 11 месяцев назад +159

    I am getting a feeling that we were fearfully and wonderfully made by a creator.

    • @mchrysogelos7623
      @mchrysogelos7623 11 месяцев назад +12

      The Bible tells us that food is our medicine.

    • @kerryjean2223
      @kerryjean2223 11 месяцев назад +15

      The Creator of the heavens and the earths and all that is therein is God the Father of Jesus the Christ and we are to obey the gospel of Jesus the Christ to repent and to be born again of water and of the Spirit. Water is baptism by full emersion at an age of understanding and Spirit is to receive Gods gift of the Holy Ghost and Fire with the Holy Bible scriptures evidence of speaking in an unknown tongue as the Spirit gives utterance just like on the day of Pentecost. God is a Spirit and He seeketh such to worship Him. The Holy Bible scriptures tells us to pray without ceasing both in the Spirit and in the understanding. Ask God sincerely for His gift of the Holy Spirit by thinking about Him with your whole heart, mind, soul and strength and say hallelujah, hallelujah over and over again until you feel your tongue wanting to change and just let it, you will be speaking / praying in a language that you have never learnt. It is your Spirit praying making intercession for you, a pure undefilable tongue /language direct between you and God. It is a tangible and undeniable experience whereby you will know that God is. Also, at that same moment He takes out your heart of stone and gives you a heart of flesh and He writes His 'Word of God' which He puts above even His Name onto the fleshy tables of your new heart and He also gives you the same power that He used to create the heavens and the earths and all that is therein. With faith, nothing shall be impossible for you. Faith comes by hearing and hearing by the Word of God. You build up your most holy faith by praying in the Holy Ghost. You become a new creature, Spiritual and able to live a righteous and holy life with power to lay hands on the sick so that they recover just like Jesus did. Power to heal the brokenhearted. Power to put on immortality at the soon return of Jesus to be changed, raised to meet Him in the air to be like Him and to be with Him and our heavenly Father FOREVER AND EVER.

    • @rinafernandez887
      @rinafernandez887 11 месяцев назад +3

      @@kerryjean2223 🤍🤍🤍

    • @rinafernandez887
      @rinafernandez887 11 месяцев назад +3

      @@mchrysogelos7623 🤍🤍🤍

    • @stevemoore2730
      @stevemoore2730 11 месяцев назад +7

      JESUS

  • @RameshBaburbabu
    @RameshBaburbabu 6 месяцев назад +458

    🎯 Key Takeaways for quick navigation:
    00:00 🌱 Understanding Stem Cells
    - Stem cells are foundational cells in our body, present since conception.
    - Stem cells are primarily located in bone marrow and the lining of the intestines, aiding in regeneration.
    - Factors like high alcohol intake and diabetes can harm and impair the function of stem cells.
    02:30 🧘 Impact of Stress on Stem Cells
    - High stress levels can negatively affect the activity of stem cells.
    - Stress acts like a hindrance, reducing the enthusiasm of stem cells to rebuild organs and tissues.
    - The body, including the heart, brain, and nerves, continuously regenerates through the activity of stem cells.
    03:10 🍽️ Boosting Stem Cells with Diet
    - The Mediterranean diet has been linked to a fivefold increase in stem cells in circulation.
    - Green tea and surprising enough, black tea, have been shown to increase stem cell numbers.
    - Dark chocolate, specifically high flavonol content, can double the number of stem cells, improving blood flow and functionality.
    05:55 🍎 Food as Information for Stem Cells
    - The emerging science of nutrition goes beyond basic elements like calories and proteins.
    - Food is viewed as information that regulates stem cells, DNA, microbiome, immune system, and angiogenesis.
    - Stem cells, being unspecialized, have the potential to develop into various specialized cells, promoting self-healing.

  • @RayDoughBoy
    @RayDoughBoy Год назад +593

    Food that improve stem cells:
    Cocoa (or Dark chocolate in drinks doubles it)
    Green tea
    Black tea (doubles)
    Mediterranean diet

    • @juliebutler8241
      @juliebutler8241 Год назад +34

      But cocoa and dark chocolate are high in lead and cadmium!

    • @4D5D369
      @4D5D369 Год назад +9

      @@juliebutler8241
      Really?
      Pls Say this isn't true!!!

    • @allie9015
      @allie9015 Год назад +35

      @@4D5D369 is is true, but not because the fruit naturally contains these metals.
      “When the chocolate beans, the cocoa beans, are being processed, one of the steps is for them to be dried, usually out in the open,” Rogers says. “And if you are processing these beans close to an industrial site-a place that is manufacturing lead batteries, for instance-the soil can become contaminated.”
      She is right though, that a lot of companies’ dark chocolates are high in those. Just started making my own at home for this reason

    • @4D5D369
      @4D5D369 Год назад +12

      @@allie9015 I've been making my own for several years now, using dark cocoa powder, but didn't know about the lead until you mentioned it. Thank you for sharing 💙 and i will be looking for Natural cocoa next time i go shopping

    • @KH-xc5fq
      @KH-xc5fq Год назад

      Black tea should be avoided at all costs. All costs. It's loaded with flouride naturally. U'll rob your body of iodine completey after a few weeks of drinking black tea for a short period. Black tea is old dead tea. Green tea is way better but that also has flouride, just not as much

  • @Mithril_Antimarr
    @Mithril_Antimarr 6 месяцев назад +118

    Worth considering, tea in large amounts can remove metals and some vitamins from the blood (much in the way alcohol does but less effectively) so paring high tea intake with low red meat can lead to deficiencies in Iron and Magnesium... lack of Iron can make you grumpy because you are excessively tired, while Magnesium is key to emotional balance and stability (so a deficiency is directly linked to erratic behaviour). Many big tea drinkers like myself know this and take supplements to compensate, however not everyone knows about this.

    • @elliotsober7042
      @elliotsober7042 6 месяцев назад +5

      Thanks so much for the heads up. Love and light coming your way! 😊

    • @EveOfSeduction
      @EveOfSeduction 6 месяцев назад +3

      wow thanks for the info. i love green tea and coffee , but since i have high blood pressure i can't have them often.

    • @Funsoul8
      @Funsoul8 6 месяцев назад +10

      Yes but if you are low on iron, take a tablespoon of Molasses a day, that increases the iron in the body.

    • @heatherhomenuk6822
      @heatherhomenuk6822 5 месяцев назад +6

      I believe the kind of magnesium may matter as there are 11 or 12

    • @-wotiu_77
      @-wotiu_77 5 месяцев назад

      @@heatherhomenuk6822
      there are 5,
      Black strap molasses, is the one of note.
      1tablespoon provides 8%calcium an 10% magnesium
      of our daily diet.

  • @28fabrice
    @28fabrice 6 месяцев назад +17

    Your bones health and your thoughts are more important than anything else for stem cells

  • @trashbuilds8351
    @trashbuilds8351 Месяц назад +4

    I have fibromyalgia and I recently discovered when eating a couple squares of Theo brand organic 70% orange dark chocolate that my out of control nerve sensation/pain/twitching in the evening calmed down (I already take magnesium so it wasn't the magnesium in chocolate).
    I'm mentioning the brand because soy makes my nerve problems worse and most chocolate contains soy, Theo orange dark only has: Cocoa beans, cocoa butter, 9g sugar, orange oil per serving and thats it, no other added ingredients and it's the only dark chocolate I've had that had such a calming effect on my nerves (granted orange oil is also great at reducing cortisol).
    However I must note that I only have one serving otherwise the excess sugar makes the calming effect on my nerves backfire lol

  • @hdhdhdhd3647
    @hdhdhdhd3647 9 месяцев назад +8

    Two extraordinary docs who pivot food and diagnosis for countless many who never had any excellent treatment from their doctors. We certainly do not gave such doc who goes beyond establishment .I am A CHINESE WOMAN OF THE SAME AGE GROUP AD BOTH OF YOU.

  • @tobyday162
    @tobyday162 Год назад +18

    Very interesting & informative episode, definitely thought provoking! Thank you. ,😊

  • @jamesl.o.h.6000
    @jamesl.o.h.6000 5 месяцев назад +8

    Thank you Dr. Li & Hyman for always sharing critical & functional news about health. ❤

  • @roykelly5486
    @roykelly5486 Год назад +926

    it would be nice to regrow my teeth:)

    • @lynlawley8903
      @lynlawley8903 Год назад +13

      Not sure that's possible,,though,.

    • @roykelly5486
      @roykelly5486 Год назад +42

      @@lynlawley8903 maybe but it could be , see as we go:)

    • @maryannsinopoli1751
      @maryannsinopoli1751 9 месяцев назад +67

      Damn dentalassociation will stop that. It’s in experiment human stage now.

    • @roykelly5486
      @roykelly5486 9 месяцев назад +12

      @@maryannsinopoli1751 i'll try it

    • @ecwilliams777
      @ecwilliams777 9 месяцев назад +49

      I believe it's the university of Pennsylvania that's already done it. They're also doing it in Japan with peptides but idk which peptides

  • @laurenalacroix5114
    @laurenalacroix5114 Год назад +32

    william li, one of the best

  • @Lulu-kt6gr
    @Lulu-kt6gr 9 месяцев назад +45

    A lot of this nutritional information is actually not new, it’s just that people are starting to learn about it now. ROBIN KEUNEKE in her book TOTAL BREAST HEALTH (which I sent years ago to all of my family members), wrote about many of these things in 1997. I have been studying it as a lay person all these years and I’ve also been a vegetarian and I’m very healthy, look younger than my years.

    • @bluefairyuk
      @bluefairyuk 6 месяцев назад

      Do you eat eggs and dairy? I read that dairy brings cancer (see the China Study by Dr Campbell).

    • @kimlarso
      @kimlarso 5 месяцев назад +3

      Too bad our foods & water sources are heavily contaminated

  • @LoveBeliefTruth
    @LoveBeliefTruth 4 месяца назад +9

    This maked sense why I had chocolate addiction! I used not want to eat for days, only drink coffee or tea. And break the fast eating chocolate bar. 😮😅 I was doing the stem cell activation thing intuitively. Chocolate used to bread like for me. 😂 I could eat one whole 200 g a time. I wasn't over weight as I also fasted a lot. Back in the day no one was talking about intermittent fasting but I was doing it intuitively. I just ate one meal a day many days of the week. And the had sometimes days when I ate more, like a feasting mode would go on. I find I'm most productive when I don't eat too much. I'm a creative person and the modern society time table never really worked with me that well.

  • @audreypistor4610
    @audreypistor4610 2 года назад +41

    Dr. Li, I have read many of your books and you are not only handsome but very very intelligent and yes Dr. Hyman you are too. Thank you for such good information Dr Li,

  • @TheTrock121
    @TheTrock121 Год назад +33

    Eating healthy fats is critical. One of the best features of the Med Diet is it's emphasis on healthy fats. Olive Oil is also surprisingly good at treating Dry-Eye Syndrome. I apply it to my eyes before bed and they are much improved.

    • @TNT-km2eg
      @TNT-km2eg 11 месяцев назад +3

      Healthy fats ?! Yes , yes , eat more of it

    • @Talk2MeTy
      @Talk2MeTy 11 месяцев назад +7

      So is cold pressed castor oil

    •  4 месяца назад

      BS!!!

    • @eh3611
      @eh3611 2 месяца назад +1

      Extra virgin olive oil, like 1 drop,does it burn?

    • @TheTrock121
      @TheTrock121 2 месяца назад

      @@eh3611 It does burn slightly which encourages tear production. I tried Cod Liver Oil first - it was more soothing but less effective.

  • @jerryross7135
    @jerryross7135 5 месяцев назад +32

    Great video ! Not too long and drawn out; straight to the point. Thanks for the useful information

  • @mustafatasangil6063
    @mustafatasangil6063 4 месяца назад

    Sound advise.
    Thanks for the great support.

  • @user-pf5xq3lq8i
    @user-pf5xq3lq8i 11 месяцев назад +1

    Short and to the point. Good video.

  • @cherryberry7024
    @cherryberry7024 Месяц назад +4

    My own coronary arteries grew back , after trainee doc botched my angiogram , 23 years ago ! Ieat everything in moderation , now 77yrs little &often! No carbs after 6 *30 pm to much strain on the heart !

  • @kennyee2545
    @kennyee2545 8 месяцев назад +15

    can we have a list of foods that will help us to focus on increasing our stems cells?

  • @davidpatrick1813
    @davidpatrick1813 11 месяцев назад

    I had never used podcast before and went over there and hopefully learn to save and be notified etc. good show

  • @csandford6011
    @csandford6011 Год назад +26

    Doctor Li, Thank you for all your hard work.

  • @antoniodossantos5960
    @antoniodossantos5960 Год назад +4

    Very nice video 🌎 Thanks Dr. Li.

  • @samieramohamed2467
    @samieramohamed2467 10 месяцев назад +5

    The host knows so much , he likes to teach , so he does not need a guest to talk because he can not keep quiet and relaxed , so do us a favour and keep repeating same informations till it becomes part of our genes. God blessings.

  • @rosagoglia4649
    @rosagoglia4649 8 месяцев назад +2

    Thank you.. an enjoyable, honest message that is helpful to humankind:)) hopefully it encourages some people today

  • @ListenSilent121
    @ListenSilent121 11 месяцев назад +1

    Very Good & succinctly put !

  • @matthewstolmeier752
    @matthewstolmeier752 10 месяцев назад +94

    Cocoa powder, Munk fruit powder, whioe milk, or greak yogurt. Every day. I have a TAA. Doing this has reduced the issue by 2MM. Further, I've lost many pounds and gone from diabetic to pre-diabetic.
    I can't say the cocoa powder was the only thing, but it sure was one of the things.

    • @TheMcleodGirl
      @TheMcleodGirl 5 месяцев назад +3

      Thank you.. I was wondering what the recipe was for the hot chocolate. ☕

    • @thegbgfamily
      @thegbgfamily 5 месяцев назад

      Aka café latte and tea w cocoa! Fibers, antiviral stuff, hydration..

    • @matthewstolmeier752
      @matthewstolmeier752 5 месяцев назад +5

      @thegbgfamily Well, I guess Cafe' Latte works. As long as there is no sugar and you use way more heavy cream than can fit in a regular cup. Being a simple boomer, I tend to keep things very simple. Make a cup of coffee, add cocoa powder, add monk fruit powder, and pour in heavy cream. It's not hot cocoa, as some have suggested. I need my coffee in the morning.
      Another 8 pounds, and I will have lost over 100.
      As for tea...
      Hot hibiscus tea with monk fruit powder, 1 tablespoon of home-made pricklypear vinegar.
      1 teaspoon of fresh lemon juice from my tree.
      It's delicious, nutritional, and very satisfying.

    • @CB-fg7zy
      @CB-fg7zy 5 месяцев назад +1

      What s cocoa

    • @matthewstolmeier752
      @matthewstolmeier752 5 месяцев назад

      @@CB-fg7zy Are you serious in your inquiry, or do you jest?

  • @FatimaZahra-oe6br
    @FatimaZahra-oe6br Год назад +7

    Moroccans drink green tea many times throughout the day .. it's healthy and it's very delicious with mint !

  • @traceyembrey8239
    @traceyembrey8239 9 месяцев назад

    Great reading thank you

  • @erwinrogers9470
    @erwinrogers9470 Год назад +2

    Great interview

  • @alute5532
    @alute5532 2 года назад +16

    The lectures secret password is: "Phytochemicals"
    That's a thing you might overhear in Heisenberg's chemistry class
    Thanks forwards

  • @saisatya4917
    @saisatya4917 5 месяцев назад +3

    Combining food science with LIFE SCIENCE…AWESOME ❤❤❤❤❤❤

  • @VIPSPORTSVIDEO
    @VIPSPORTSVIDEO Месяц назад +1

    Why this information isn't in the main Stream Media daily is beyond me. To be honest I really didn't know or pay attention to how foods can hurt us or help our bodies in such a profound way until my body developed B-Cell Lymphoma cancer a few years ago. While looking for answers and information on line I came across one of Dr. Li's videos about "Can we eat to starve cancer". Since then I developed a thirst for knowledge about how powerful many foods can heal our bodies. I just never realized how different foods affect our functions of the body including our immune system. After 6 chemo treatments I have been cancer free for about 1 1/2 years. God is good!

  • @victorking10281987
    @victorking10281987 10 месяцев назад +1

    really appreciated your video which dramatically can help people to improve their eating habits.

  • @saidfarid6382
    @saidfarid6382 Год назад +15

    Hello Doctor William Li
    Thank you so much for your help and advice,
    i really appreciate your job. I wish you peace and happness under the sky of prosperity.
    All the best.
    Take care and have a good time.
    Your Student from Algeria.

  • @jewelwilliams777
    @jewelwilliams777 2 года назад +3

    Thank you
    What is the best green tea to buy?
    What is the name or some chocolate to buy?

  • @marthahernandezmobilemassa1577
    @marthahernandezmobilemassa1577 8 месяцев назад

    I like the way he uses the word delight!❤

  • @anleyteferra7846
    @anleyteferra7846 3 года назад +1

    Thank you so much!

  • @fayepizarro4589
    @fayepizarro4589 Год назад +17

    I wish the interviewer doesn’t interrupt the speaker who obviously is more qualified than he is.

  • @cherylziervogel1779
    @cherylziervogel1779 2 года назад +47

    It’s not the food alone. It is the environment, the artificial light and exposure to emfs

  • @lostpianist
    @lostpianist 6 месяцев назад

    Food as instructions, information. Food as information. Simulation hypothesis. Very good.

  • @PassionCanopy
    @PassionCanopy 6 месяцев назад +1

    I LOVE YOUR LAUGH MARK!!!❤ I JUST REALLY LOVE TO HEAR IT 😊

  • @888Sunshine
    @888Sunshine 9 месяцев назад +5

    I really like the information your guests talk about
    I would like it if you did not cut them off with your rantings
    Why have guests if you want to tell the information yourself?

  • @acekiran1
    @acekiran1 Год назад +10

    I wish the host on right would keep quite and not interrupt like he is smart. Breaks the valuable knowledge share of speaker. 🤐

  • @reesmarkham2140
    @reesmarkham2140 5 месяцев назад

    Menorah 🕎
    Thank you. I just found you and love you already.

  • @kiktkikt2863
    @kiktkikt2863 11 месяцев назад

    Great video ever for the topic for foods and health

  • @ayshaatman8857
    @ayshaatman8857 4 года назад +7

    Thank you, for me is working!

  • @ShaunboloshisII
    @ShaunboloshisII 5 месяцев назад +3

    cacao contains a compound called epicatechin, which has been shown to stimulate the production of stem cells. It also improves oxygen levels in the blood.

  • @paulc.austad7826
    @paulc.austad7826 26 дней назад +1

    There can be several factors that affect stem cell production in the body, such as exercise, lifestyle, the environment one lives in, the feeling of mental well-being, and reduced stress levels. There are usually multiple factors involved

  • @WohaliTheOneandOnly
    @WohaliTheOneandOnly Год назад +93

    I remember when I came across a video of Dr. Li explaining how to recover from Covid back in the early days of the pandemic. He said eat high flavanol foods because it heals the endothelial cells which the spike protein damages. His advice saved me from months of Long Covid. I finally recovered from it yet I know of many Long C sufferers who still have it years later.

    • @bseidem5112
      @bseidem5112 11 месяцев назад +16

      Ivermectin. 50mg day one, 50 mg day 2.

    • @ummilove808
      @ummilove808 11 месяцев назад +5

      ​@@bseidem5112 what dosages after day 2?

    • @bseidem5112
      @bseidem5112 11 месяцев назад +9

      @@ummilove808 Oops sorry. Day one 50mg, day three 50mg. Side effect is sleep. Iver kills inflammation too; tried it and it worked great.

    • @felipejotz7054
      @felipejotz7054 11 месяцев назад +2

      @@bseidem5112 works great for covid infection or long covid?

    • @waymakers_kid9904
      @waymakers_kid9904 10 месяцев назад +1

      @@ummilove808 none. 2 doses and done!

  • @ravitejajoshi7127
    @ravitejajoshi7127 11 месяцев назад +50

    Much relief after going through this stuff. Stress no doubt affects my blood sugar levels ruclips.net/user/postUgkx6Cu3qDh3FB7umUbfXaU7hDAHrqvwQyNk Taking a walk usually help bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.

    • @theresawalton4809
      @theresawalton4809 Месяц назад +1

      These stock companies can't make money if it's in your kitchen 😊

    • @theresawalton4809
      @theresawalton4809 Месяц назад

      The new Doctors coming out of school for the last. 70 years some of them. Is not given the right information to give the right treatment. I remember hearing this "That you only pay your bill when you are well .look up the real quote.

    • @JamesMatthew-ch6fo
      @JamesMatthew-ch6fo Месяц назад

      DR OBALAR ON YT CURED MY HSV 2 COMPLETELY ❤

  • @bernieblundell6998
    @bernieblundell6998 Год назад

    More great info..thanks

  • @wendywhite2642
    @wendywhite2642 Год назад +2

    Thank you very much! ❤️

  • @angellee9307
    @angellee9307 Год назад +5

    Ooh finally things I like are healthy. I am optimistic.👍🏽💜

  • @rick3747
    @rick3747 Год назад +5

    A wonderful short video. Thanks!

  • @alejandrawalker5045
    @alejandrawalker5045 5 месяцев назад +1

    So reassuring , gives me hope

  • @lalrinsangisangsang9th983
    @lalrinsangisangsang9th983 Год назад

    We think alike. I wish I could meet Dr. William Li. I have so many things to discuss with him...

  • @carrikartes1403
    @carrikartes1403 6 месяцев назад +7

    Have you reconsidered that chocolate is high in magnesium and it is the magnesium that is beneficial? Most people are deficient in magnesium.

  • @antonellaprovenzano270
    @antonellaprovenzano270 2 года назад +3

    Which green tea though??? Matcha????
    What is best Green Tea to purchase?

  • @carmenshirley4886
    @carmenshirley4886 9 месяцев назад

    Will your recommendation be ok with persons who have undergone bone marrow transplant for treatment of myelifibrosis? My family member recently underwent BM transplant for myelofibrosis and I want to know what foods help these patients. TY

  • @clayfeathers
    @clayfeathers 6 месяцев назад +1

    Wish Dr Hyman was my dr. He’s awesome!

  • @spilldog23
    @spilldog23 6 месяцев назад +10

    Interesting thanks for the information. I'm on a journey to recover from high blood sugar/insulin/uric acid damage. Suffering with terrible neuropathy body wide. But in eleven months I've managed to get my blood sugar in check can even eat carbs now. I used sardine fasting, water fasting, diet, peptides, supplements and methylene blue. Next will concentrate on boosting stem cell for the repair phase.

    • @miaya3898
      @miaya3898 6 месяцев назад

      I don't do water fasting. too slow. dry fast all the way.

    • @elliotsober7042
      @elliotsober7042 6 месяцев назад

      Dry fast for how long?

    • @miaya3898
      @miaya3898 6 месяцев назад

      @@elliotsober7042 as long as you can. for now I only do 24 hours every few weeks. you might want to start easy and do 8 or 16 etc.,

    • @mom4life513
      @mom4life513 5 месяцев назад

      What brand methanlyne blue do you take

  • @daleastiles
    @daleastiles 8 месяцев назад +3

    We keep referencing the Mediterranean Diet but on some versions, that means a lot of pasta and wine. Is there a specific variant of the Mediterranean Diet that is better than others? There are slight differences between Greece, Italy, and Spain, but all are healthy for people who are already metabolically healthy. What about the ones who are trying to regain metabolic health?

  • @shawnbruce6934
    @shawnbruce6934 10 месяцев назад

    Thanks! This made a lot of sense.

  • @gretavains8707
    @gretavains8707 10 месяцев назад

    Excellent😊 Thank you very much😊

  • @antoniodossantos5960
    @antoniodossantos5960 2 года назад +4

    Thanks Dr. Li. 🌎 Very nice, useful information. Greetings from Colombia. The Venezuelan Immigrant writer 🇻🇪

  • @masterpt2
    @masterpt2 5 месяцев назад +1

    Beautiful information 👌

  • @saidfarid6382
    @saidfarid6382 6 месяцев назад +1

    Hello dear Doctor
    Thank you so much for your interesting information,i do appreciate your job,i wish you peace and happiness under the sky of prosperity,all the best. Take care and have a good time.

  • @Hamishtarah
    @Hamishtarah Год назад +5

    All these scientists tend to forget that mediterranean people are conitnuously avoiding stress and working hard is something unknown in their culture. They are healthy people and should work more, however they choosed to work less than any others.

  • @gregmoldovan5921
    @gregmoldovan5921 Год назад +22

    I just learned our teeth are remineralizing every day... basically during periods of no eating. If they didn't, we wouldn't have the same teeth still as adults. So we are remineralizing teeth every day even though we believe we cannot remineralize teeth, reverse cavities, and heal roots. Those who get cavities and weak teeth despite their excellent brushing is due to lack of minerals for dentin. Our saliva pulls minerals from our blood which we get from our food. So if some have deteriorating teeth, but it can be improved by eating the right foods, what happens if you keep going in that direction and ensure you're getting all 19 main minerals for your teeth? You will have stronger, sturdier teeth than before, cavities will be a thing of the past. Of course, sugar will rain of that parade.

    • @rubylady7126
      @rubylady7126 Год назад +4

      I had a cavity that actually stopped growing and mineralized over about 3 years ago. It just stopped its growth and my dentist has rarely Ever seen that. It didn't grow for a full 3 years. I had another cavity that needed to be filled so he just drilled that one out and filled it in at the same time as the new cavity. He said something I did a few years ago stopped the growth. It was pop/soda. I stopped drinking pop 😮

    • @gregmoldovan5921
      @gregmoldovan5921 Год назад +1

      @@rubylady7126 Yes it's the lack of nutrients we have to regrow teeth, as well as the surplus of acids, sugars, and bad bacteria in our mouth from our diet.

    • @shirlhannigan5009
      @shirlhannigan5009 Год назад

      Also, I read on Organic Coconut oil, u can put a spoon full in your mouth and swish it around for 20 min every morning and it heals gums, bad breath and teeth and whitens teeth. And u can swallow it for your inside health or spit it out.

    • @ladannuri4702
      @ladannuri4702 11 месяцев назад +1

      ​@@gregmoldovan5921which nutrients do we have to take?

    • @andrewfinlay5160
      @andrewfinlay5160 10 месяцев назад

      @@ladannuri4702 research K2MK7 takes calcium out of the blood and into the bones and teeth... don't know what minerals ??

  • @suresh-dv7he
    @suresh-dv7he 12 дней назад +1

    I think even positive thoughts and self blessings work opposite of stress.
    Your mind can self heal by thoughts as well.

  • @brucehuff609
    @brucehuff609 Год назад +1

    Thank you all,.

  • @kimwestwood8840
    @kimwestwood8840 Год назад +7

    This is very interesting. I am 69 and want to improve my heart and circulation health. Here I come chocolate and Med diet!!!

  • @EllencyOfficial
    @EllencyOfficial 4 года назад +17

    Dr. Could you make a video on circadian rhythms please??? Maybe circadian rhythms are more important than food???

    • @cherylziervogel1779
      @cherylziervogel1779 2 года назад +1

      Totally agree❤️

    • @jasonblack6142
      @jasonblack6142 Год назад +6

      Get direct sunlight in the mourning,do box breathing,don't get pissed off if you do you have fifteen minutes to stop before chronic takes effect,slow down your brain waves first thing in the mourning and prior to bed .stop in the middle of the day gives thanks for everything. Be you .control your environment meaning have of higher vibration than anyone around you

  • @sociophiles221
    @sociophiles221 2 месяца назад

    Everything is information. Food is information to the body. And our effluent is also information. It is information to the soil. It tells the soil what nutrients it needs to produce. We need to look at the big picture so that we know where we're headed. Dr Li is awesome.

  • @ranasyed3205
    @ranasyed3205 2 месяца назад +1

    Thanks very good information

  • @rubylady7126
    @rubylady7126 Год назад +29

    I LOVE my 90% chocolate, but I must ask, is the heavy metal ratio in dark chocolate detrimental to our health when compared to the regenerative effects of hot dark chocolate?

    • @cactusladysouth1000
      @cactusladysouth1000 10 месяцев назад +1

      Did you ever get an answer?

    • @easseyc
      @easseyc 7 месяцев назад +2

      There are some raw cacao brands that test for heavy metal content, and post them on their websites

  • @C_harlie_J
    @C_harlie_J Год назад +24

    Just had a stem cell transplant and I will be taking some advice from these knowledgable men👊🏽

    • @esthero1994
      @esthero1994 Год назад +2

      What do you think? Worth the investment?

    • @joannaolivas9082
      @joannaolivas9082 Год назад +2

      May I ask where?

    • @C_harlie_J
      @C_harlie_J Год назад +10

      @@esthero1994 I mean I have just had it and I feel a lot better already! (it was for multiple sclerosis)

    • @C_harlie_J
      @C_harlie_J Год назад +3

      @@joannaolivas9082 yes in London, St Georges :-)

    • @christophdenner8878
      @christophdenner8878 Год назад +3

      @@C_harlie_J Very interesting. How are you feeling now? Did they take stem cells from your blood or extracted from fat tissue?

  • @makeastatement1
    @makeastatement1 Месяц назад

    Trying to incorporate as many of the said food groups daily as I can. Small amounts of meat and fish, small amounts of dairy (esp. yogurt) and nut/seeds Meep me feeling great at 68! Much health and. long life to all watching Dr. Hyman and guests!

  • @raysareyes7745
    @raysareyes7745 28 дней назад +1

    Thanks for your help about it, blessings 🌌👂👍❤️🙌🙌🙌🙌

  • @brendame
    @brendame Год назад +3

    Great Video !!! Does anyone know the recipe for Hot Chocoate they mention in this interview ?

  • @jenniferdavis6608
    @jenniferdavis6608 9 месяцев назад +7

    Stress, ugh, but sometimes there's no way to get rid of it. I do yoga for stress and anxiety, Tai chi, paleo diet, journal and occasionally counseling but have 2 special needs kids that don't sleep and are violent, it's just too much.

  • @capri2673
    @capri2673 9 месяцев назад +1

    It's great that you get these guests on but when you ask a question please don't talk over the answer.

  • @McJiver
    @McJiver 6 месяцев назад +3

    Important to remember that most people are thinking of the sugary drinks. Be wise and brew these drinks from scratch with honey and or brown sugar not refined white sugar. Even better put no sugar in or as little as possible in.

  • @GinnRising
    @GinnRising 11 месяцев назад +4

    They are also high in caffeine which increases heart rate and blood flow😁 add cyan pepper to the hot chocolate, it's a vasodilator.....then it's REAL hot chocolate!!

  • @health_1521
    @health_1521 5 месяцев назад

    Good video very informational

  • @person_onyt
    @person_onyt 8 месяцев назад

    Thank you very much

  • @jillianmaloney3798
    @jillianmaloney3798 6 месяцев назад +20

    Tea is also very helpful for pain. It’s helped me with various injuries (severe head & neck trauma, fractured pelvis & more) and it helps you with working out too. It speeds up or even eliminates post work out recovery, I was amazed something so simple could help me. Combined with feverfew, my (inflammation from my atlas mostly) migraines GREATLY reduced.

    • @snubdawg1386
      @snubdawg1386 6 месяцев назад +6

      which tea?

    • @jillianmaloney3798
      @jillianmaloney3798 5 месяцев назад +1

      @@Saeyka I have been seeing on here that that actually works?! I haven’t tried it topically for pain yet. I have some tho for my hair. It’s good stuff just so messy.

    • @jillianmaloney3798
      @jillianmaloney3798 5 месяцев назад

      I drink them all! Black, oolong, matcha, green, white, & herbal. I’m pretty sure it’s matcha that’s best for pain, but they all help with inflammation, digestion, sleep & stress. If you’re looking for specific recommendations for brand/type I could give them to you. It’s honestly become a daily/nightly ritual.@@snubdawg1386

    • @mariebasara
      @mariebasara 5 месяцев назад +1

      ​@@Saeykaorganic in a dark bottle

    • @vickiswinehart8675
      @vickiswinehart8675 4 месяца назад

      How long does it take, I have been doing it for almost 2 weeks, no change. thx
      @@Saeyka

  • @simsammalinao1823
    @simsammalinao1823 2 года назад

    Excellent....!!!!

  • @canalsentir
    @canalsentir 11 месяцев назад +1

    Hi from Mexico! Great video and info! Thanks 😀

  • @lindanyberg7623
    @lindanyberg7623 2 года назад +182

    Spirulina is awesome for the eyes. Increases stem cells😇

  • @eliph222
    @eliph222 6 месяцев назад +3

    Maybe it is also due to the long siestas the elderly mediteranians were having, aswell as the priorization of social living over endless work. Maybe thats why they got older.

  • @inalight.
    @inalight. 3 месяца назад

    So awesome!!❤

  • @JaVi-wf1gl
    @JaVi-wf1gl 5 месяцев назад +1

    I e been adding high potency cocoa into my great yogurt. I love it as an afternoon protein snack. Is that ok, or does the chocolate need to be warm for better absorption?
    I have been looking, and not finding an answer. Though it’s also great to mix it up. Who doesn’t like hot cocoa?!
    Thank you soooo much for that info!