These 5 BREAKFASTS Regenerate Stem Cells & LIVE LONGER ☕ Dr. William Li

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  • Опубликовано: 14 дек 2024

Комментарии • 422

  • @vitazenhealth
    @vitazenhealth  7 месяцев назад +62

    Recipe link is in the description!
    Do you any healthy recipes that are a stable in your meal rotation? Share them with everybody in the comments below 👇
    Check out our newsletter "Quick Thyme"! Sign up and get a FREE 28-day meal plan ► quickthyme.beehiiv.com/subscribe

  • @from-da-hood
    @from-da-hood 7 месяцев назад +476

    1. Organic Greek yogurt parfait 2. Spiced apple and carrot muffins 3. Kiwi dragon fruit smoothie. 4. Berry walnut breakfast cookies 5. Smoked salmon and mango salad with cinnamon roasted nuts. The ingredient in each dish make them Stem cell regenerators

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +16

      Thanks for sharing!!

    • @marceiurm4341
      @marceiurm4341 7 месяцев назад +20

      Where can I get the recipes

    • @amya9597
      @amya9597 7 месяцев назад +25

      @@anettesinn280
      I share your concerns. I was diagnosed 2 years ago with breast cancer fueled by estrogen. To help me lead the best healthy lifestyle, I hired a nutritionist to help me. He advocates to avoid dairy because it causes inflammation in the body. Most people I have watched or talked to on the oncology side, say to avoid dairy, due to the hormones.

    • @SamsungGalaxy-nm5qt
      @SamsungGalaxy-nm5qt 7 месяцев назад +8

      ​@@marceiurm4341If you watch the video, you can write them down when they talk about them.

    • @inquiringmind9595
      @inquiringmind9595 7 месяцев назад +1

      Thank you!!❤

  • @rosannahutson9757
    @rosannahutson9757 4 дня назад +1

    Yes please more recipes in your videos.❤☮️ Thank you Dr.Li for your help and advice it’s greatly appreciated! Happy holidays to you and yours.

  • @joannemacdonald5400
    @joannemacdonald5400 7 месяцев назад +92

    No GRANOLA!....Most commercially packaged granola is loaded with SUGAR. Use ground flaxseed &/or nuts instead.

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +3

      Good point!

    • @Mugwamp33778
      @Mugwamp33778 7 месяцев назад +3

      What about making your own, would love a recipe

    • @teresaz7597
      @teresaz7597 7 месяцев назад +2

      Yes, look at the ingredients. I found lots of sugar in most brands.

    • @kwoodhall9900
      @kwoodhall9900 7 месяцев назад +4

      Agreed! Granola has lots of sugar and carbs, I add 2 types of berries, flax seed, chia seed, a nut (almond,walnut,pecan), it is a great dessert!

    • @schoolingdiana9086
      @schoolingdiana9086 7 месяцев назад +6

      Just don’t buy crappy sugary granola. There are authentic ones on the market, most of which have flaxseeds.

  • @wjongdennis
    @wjongdennis 7 месяцев назад +28

    1. Greek Yoghurt Parfait - thick and creamy yoghurt packed with benefits such as amino acids, probiotics, berries (antioxidants, vitamin c & e), nuts (almonds), granola, rolled oats (fibre)
    2. spiced apple and carrot muffin - cinnamon to stimulate stem cell growth, apples, carrots (vitamin a), eggs, whole wheat fibre
    3. kiwi dragon fruit smoothie - kiwi packed with vitamins and antioxidants, dragon fruit rich in vitamin c, iron and magnesium), banana for potassium and fibre, coconut water
    4. berry walnut breakfast cookies - fibre in oats, walnuts for cognitive function and omega 3, berries
    5. smoked salmon and mango salad with cinnamon roasted nuts - salmon for omega 3 fatty acids, mango for vitamin c, nuts like almonds and macadamia that contains manganese

  • @iJay073
    @iJay073 7 месяцев назад +53

    The contradictions on medicinal use of natural product is STUNNING> All these well established doctors and researchers say so many opposing things. It is IMPOSSIBLE to know who speaks truth anymore

    • @philipworl9340
      @philipworl9340 7 месяцев назад +4

      Try and see which bests works for you! You are right! Which one?

    • @iJay073
      @iJay073 7 месяцев назад

      @@philipworl9340 Think i'll look at my mum. I have the good fortune of having many family members that are well into their 80's and 90's. Grandma turned 98...and they're all in good health. Just the old style. I stopped this diet i had learned because of all the hypes but will return to it. Brown Bread for breakfast..with eggs and bacon. Bread for lunch. Cheese and meat to cover the slices. Lots of fruits...very little veggies. Meat at every meal every day. Fish sometimes. If fish it's mostly raw fish like Salmon or Haring and also a lot of Mackerel. A lot of fat food...but never plant oils (only olive and coconut oils for me..mum used lard and animal fats as oil and butter.) Ghee as butter....French fries twice a week with chicken or other meat based snacks baked in animal fat...For the rest rarely any other fastfood bought outside. Potatoes with gravy at every dinner..if not so then we eat pasta....and always a soup..chicken or vegetables.....no crisps, no cookies really.. A lot of chocolat though...No smoking no alcohol. Little tea...a lot of coffee. No soda at all...Gl to all.

    • @Western_ENT
      @Western_ENT 6 месяцев назад +2

      You're not manufactured from the SAME FACTORY as everybody else, how do you expect the solution to be the same for ALL? Do you know anything AT ALL about repair?? Stop being lazy, do your own research to see what your body NEEDS+PREFERS! What they putting out there are just general guidelines for upkeeping your body, but if you have a specific PROBLEM, you need to WORK WITH a specialist to identify and fix it! Human body is a complicated system with THOUSANDs of PARTs & MILLIONs of CELLs & FEW REPLACEABLE PARTs, it ain't like your car, or a spaceship, which have ZERO CELLs & MANY REPLACEABLE PARTs!

    • @neletasimpson1332
      @neletasimpson1332 5 месяцев назад +1

      So true if follow what they say you don't eat anything at all.

    • @thesoundsmith
      @thesoundsmith 5 месяцев назад +1

      That is the PURPOSE of the "alternatives." Do your own research on who is doing their own research. Look at EUROPE, they still practice medicine rather than insurance company ass-kissing.

  • @ma.theresatolipas262
    @ma.theresatolipas262 7 месяцев назад +28

    Hi! Dr. Li I'm 68 yrs old from the Philippines. I am following you on youtube recently because your topics are all very interesting and beneficial especially in this generation who loves to eat easy to prepare food. I really love the fruits, vegetables and nuts that you've been mentioning in your topics but the problem is those items are not grown in the philippines since we are in a tropical country. I will be happy if you can discuss what type of fruits, vegetables , nuts and berries we can eat other than what you usually mention in your topics. I'll be grateful to hear from you.

    • @iJay073
      @iJay073 7 месяцев назад +3

      Indeed. Living in Thailand. Most product discussed for bette rhealth are hard to get or very expensive here. Wher can in fnd the tropical alternatives.?

    • @isabelavila5163
      @isabelavila5163 6 месяцев назад +8

      This isn’t dr Li’s page or video. This is some “person” who grabbed clips from Dr Li’s videos and added his own stuff. Dr Li isn’t pushing to eat oats like this guy is. He shows clips of Dr Li to make you think dr Li has approved everything he is saying but i haven’t found that. Oats aren’t good for you.

    • @annan8961
      @annan8961 5 месяцев назад

      @@isabelavila5163 yes, all brands of oats have traces of wheat (gluten), soy (GMO),..

    • @lawrencesalazar4018
      @lawrencesalazar4018 4 месяца назад

      That is right. These are not tropical fruits.

    • @xeniastefanescu507
      @xeniastefanescu507 3 месяца назад

      You there have coconut,cinnamon, mangoes, papaya, dragon fruit.,and other fruits and veggies, and nuts and seeds.

  • @patresmini5383
    @patresmini5383 7 месяцев назад +68

    Please do more videos that include recipes, and please include a link to the recipes or list the recipe in the description. Thank you for all the work you take on in order to educate us. 😊

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +12

      Will do! Thank you for the feedback!

    • @patriciakapua7395
      @patriciakapua7395 6 месяцев назад

      hi you are rught--its great to put out the name of the foods he eats but hOW about the recipes to make these goodies to eat. Yes Dr Li needs to give the recipes with the product. ALoha from Hawaii

  • @armandarodrigues3379
    @armandarodrigues3379 7 месяцев назад +23

    Smoothing destroys te fiber in fruits and veggies. Thus, the smoothie might cause a glycemic spike due to fast absorption of the fructose in the fruits. Please eat a motejares portion of the whole fruit.
    Spinach is also rich in calcium oxalate and should be avoided by people that form calcium oxalate kidney stones. The way to neutralize the sodium oblates in spinach is to eat them together with cheese like in traditional Greece food.
    Note also that cooking/heating foods rich in vitamin C strongly reduces the vit. C content.

    • @Dorota-wi8pd
      @Dorota-wi8pd 7 месяцев назад +5

      make sense

    • @joelleaittama1416
      @joelleaittama1416 7 месяцев назад +11

      You still get the fiber because even blended, the fiber is still in the smoothie. Juicing is another story because you are removing all the fiber.
      As long as you drink the smoothie slow, it’s not going to spike your sugar.
      But you should have flax and other fats to help slow it down.

    • @lucyt4378
      @lucyt4378 7 месяцев назад +11

      Smoothies do not destroy fiber because nothing is thrown out, everything is included when it all goes in the blender. Juicing is another story, the pulp gets separated out and that's where the fiber is

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +10

      Blending fruits and vegetables into smoothies can alter the fiber structure, potentially leading to quicker sugar absorption, but they still provide valuable nutrients. It's true that spinach contains oxalates, which can be a concern for those with kidney stone issues, but combining it with calcium-rich foods like cheese can help reduce the risk. Cooking can indeed decrease vitamin C levels in foods, so for maximum benefits, consuming some foods raw is beneficial.

  • @DP-qz1nm
    @DP-qz1nm 7 месяцев назад +2

    Seems like juices must be avoided first, 5:29 smothees second...
    What about grating?
    I used to make a salad with 1 celery root, medium size, 2-3 green apples, 3 medium size carrots.
    Grated, celery root-- last with 1-2 squeezed lemon
    If I want to go spicy, I grate some horseraddish.
    Finaly-- mayo, by the eye or, better, keep on tasting.
    Eat side order or by itself.

  • @wandabrady2178
    @wandabrady2178 5 месяцев назад +3

    You are amazing Dr. Li so glad for your studies and sharing!

  • @lauraw.7008
    @lauraw.7008 7 месяцев назад +7

    1st breakfast; yogurt (milk proteins) bind with blueberry & strawberry antioxidants that almost completely block access to strawberries & blueberries antioxidants

    • @Bullylandmyk
      @Bullylandmyk 7 месяцев назад +1

      What??

    • @margrose5
      @margrose5 7 месяцев назад

      No

    • @Western_ENT
      @Western_ENT 6 месяцев назад

      🤣 wtf is milk protein? WHICH chemicals, scientific names? And WHICH antioxidants? 🤣 you're trying so hard.., but work on your memory again! 🤣 It's the minerals which antioxidants (specifically polyphenols) are often in conflict with, not amino acids! However, 2-4 hour break between consumptions would solve the problem! Consume ANTIOXIDANTs rich food/coffee/tea.. in the morning, stop at 2pm, then start consuming MINERALs rich food after 5pm.. 👌

  • @lindaholtzhausen1539
    @lindaholtzhausen1539 6 месяцев назад +25

    😮😮😮to life longer on this earth? No thankyou, heaven is my home!

    • @oliphauntsneverlie6227
      @oliphauntsneverlie6227 6 месяцев назад +6

      Then why not just go play in traffic?

    • @maryemmons8318
      @maryemmons8318 6 месяцев назад +2

      😂me too but while I’m still here, I’m still working for Jesus 🙏🏻

    • @kathy6273
      @kathy6273 6 месяцев назад +7

      In order to do the work of God, He needs our bodies, our hands to help others is God’s hands helping/ministering to those in need. So we need to have healthy bodies to do this, and our bodies are the temple of God.

    • @berlindaarmijo9251
      @berlindaarmijo9251 5 месяцев назад

      AMEN ​@@kathy6273

    • @benscheelings7401
      @benscheelings7401 4 месяца назад +1

      @@maryemmons8318 Didn't know Jesus was an employer and if he can do miracles why would he need your help?

  • @emcarver8983
    @emcarver8983 7 месяцев назад +34

    Where i live, salmon is 25€ a kilo. Berries are about 40€ a kilo. Nuts 30 -40€ kilo. This is good for people in the abundant US, but unachievable for the rest of the world.

    • @thepassportlife
      @thepassportlife 7 месяцев назад +6

      Use fresh fruits, vegetables, you can put fruits in a blender and make juice. Boil the quinoa and a little cuscus, with a little olive oil, have that with scramble or boil eggs.

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +9

      Thank you for sharing your perspective on the cost of food in your area. It's important to raise awareness about these disparities.

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +4

      Love this recipe! Never thought of eating couscous for breakfast!

    • @bgreen7286
      @bgreen7286 7 месяцев назад +3

      Multiply by 10 in Australia

    • @shaynelahmed6323
      @shaynelahmed6323 7 месяцев назад +4

      Flaxseeds and chia seeds will be inexpensive...lots of other options...stay positive

  • @markwigdor7505
    @markwigdor7505 7 месяцев назад +74

    I’m surprised that nothing was mentioned about Avocados which I believe offer much nutrition and health benefits!!!!!

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +3

      We originally had an avocado toast recipe, but we took it out

    • @deeniel5835
      @deeniel5835 7 месяцев назад +2

      Wowww I love avocado ❤

    • @deeT02
      @deeT02 7 месяцев назад +4

      ​@vitazenhealth why did you remove it?

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад

      @@deeT02 Remove what?

    • @hellemller8448
      @hellemller8448 7 месяцев назад

      @@vitazenhealth Why?

  • @deborahhamilton3092
    @deborahhamilton3092 6 месяцев назад +3

    Yes,more recipes please!

  • @albertnetoth-xn6of
    @albertnetoth-xn6of 7 месяцев назад +10

    I think that added sugar should be avoided .what is in the fruits is just enough.There is no need to overdo it either. Although I can't resist berries.

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +3

      Completely agree! Natural sugars from fruits are the best option.

    • @americanrifleman2992
      @americanrifleman2992 7 месяцев назад +1

      Xyletol. I am starting to use this stuff and see if my Dental train wreck can be mitigated.

  • @rosannahutson9757
    @rosannahutson9757 4 дня назад

    To use spices with roasting nuts I use lemon juice and then I put the spices on.The lemon helps to keep the spices on.

  • @CarmenMartinez-lm7dz
    @CarmenMartinez-lm7dz 7 месяцев назад +18

    Please more healthy recipes! I love Dr Lee information.

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +1

      More are on the way!!

    • @ElizabethKelebi
      @ElizabethKelebi 3 месяца назад

      yes, I love Dr Lee information too, the best.🙏

  • @sherylcaronna6600
    @sherylcaronna6600 7 месяцев назад +13

    I meant to say: “U” don’t speak about gluten free or gluten intolerance or IBS. Ur recipes sounds wonderful so lmk. Thx!

  • @franceschapman4236
    @franceschapman4236 5 месяцев назад +2

    Love to have more recipes..for eating healthy ingredients!

  • @pennyhuls2607
    @pennyhuls2607 2 месяца назад

    Love your books Dr. Li. I gift them to family members too. Such great information, thank you.

  • @cherylmcnutt9905
    @cherylmcnutt9905 7 месяцев назад +29

    Those flashing lights during this video are very disturbing to people with light sensitivity (like me). Please refrain from using them in future videos, as they cause physical pain.

    • @happydays1336
      @happydays1336 5 месяцев назад +1

      They can set off seizures, too.

    • @carolynrae1845
      @carolynrae1845 3 месяца назад

      Ditto, those of us with head/brain injuries find it very disturbing & disorienting trying to watch anything with those flashing effects.

  • @INDIGE_STUDIO
    @INDIGE_STUDIO 7 месяцев назад +9

    I don’t eat breakfast and I am 39 it’s called intermediate fasting the more often you eat the quicker you age it’s a fact

  • @rosemarieshaffer6917
    @rosemarieshaffer6917 6 месяцев назад +1

    Dr. LI THANK FROM THE BOTTOM OF MY HEART ACTULLY EVERYONE

  • @janetlombardi2314
    @janetlombardi2314 7 месяцев назад +12

    Love this video and the recipes. Thank you 😊

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +1

      Glad you like them!

    • @Jnewall76
      @Jnewall76 5 месяцев назад

      Where are the recipes?

  • @CathyDahut
    @CathyDahut 7 месяцев назад +2

    EVERYTHING SOUNDS DEVINE!!!!!
    MANY THANKS!!!!

  • @latinhorse75
    @latinhorse75 6 месяцев назад +2

    So is Dairy inflammatory or not?

  • @victoriashaw324
    @victoriashaw324 6 месяцев назад +2

    I agree with the film and how you are trying to make it look scratchy or what ever you are trying to accomplish

  • @gerrydaxla6045
    @gerrydaxla6045 6 месяцев назад +2

    Can you summarized at the end what to eat?

  • @JoyFaith-xg3zg
    @JoyFaith-xg3zg 7 месяцев назад +7

    Thank you for this health building information. This is my first time visiting your channel. I liked and subscribed. I Really like the recipes.

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +2

      Welcome to the channel! I'm glad you found the information helpful.

  • @gwenritch
    @gwenritch 7 месяцев назад +1

    being vegan I eat almost all of these recommended. I also eat medicinal mushrooms and super food greens. Thanks for providing recipes

  • @judithpierce1504
    @judithpierce1504 7 месяцев назад +2

    Great info for healthy living. Thank you. Keep up the recipes!!

  • @thelmavillaruz2009
    @thelmavillaruz2009 7 месяцев назад +4

    Thanks Dr li for the information

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад

      Thank you! But please note that these are video essays that are using Dr. Li's teachings to present an argument.

    • @almaburns6562
      @almaburns6562 7 месяцев назад +1

      In other words, this is not Dr. Li.

  • @yoliurqueza8373
    @yoliurqueza8373 7 месяцев назад +12

    Most of these breakfast foods are not good for diabetics as they spike blood sugar.

    • @jaekoongkim8899
      @jaekoongkim8899 7 месяцев назад +1

      yes

    • @spursdynasty7378
      @spursdynasty7378 5 месяцев назад +1

      Greek yogurt, eggs with spinach should be fine.

    • @dianewarner9727
      @dianewarner9727 5 месяцев назад

      Fruit is fine if you combine with fiber like spinach or kale.

  • @emmadelara4819
    @emmadelara4819 2 месяца назад

    Thanks for sharing❤

  • @elizabethupchurch5295
    @elizabethupchurch5295 4 месяца назад

    Yes! More recipes, please!❤

  • @charmgya
    @charmgya 5 месяцев назад +2

    How about the sugar content of all these breakfasts? They’re high in sugar like the granola and fruits !

  • @berlindaarmijo9251
    @berlindaarmijo9251 5 месяцев назад

    Thank you! Great videos you have for a healthier life style of food intake.

  • @wandabrady2178
    @wandabrady2178 5 месяцев назад

    Definitely more recipes, need these recipes.

  • @marnold2791
    @marnold2791 7 месяцев назад +2

    In the recipe with chia seeds, should it be soaked first instead of adding it dry? Chia seeds can plump up a lot.

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +1

      For this recipe, the chia seeds are being added dry

  • @wandabrady2178
    @wandabrady2178 6 месяцев назад

    Absolutely the greatest video to aid healthy and also delicious meals!

  • @marthabunting2833
    @marthabunting2833 7 месяцев назад +3

    Dr Li can you please add the nutrition info onto your recipes?? Some of us are diabetic, thanks much.

    • @Lnjay13flowers
      @Lnjay13flowers 6 месяцев назад +1

      Please follow Dr Li’s actual channel. Many have used his name to promote their channel, but say opposing things that he teaches. These are not his recipes.

  • @aba-shereeblakemore3919
    @aba-shereeblakemore3919 Месяц назад

    More recipe needed

  • @carolzungu9484
    @carolzungu9484 4 месяца назад

    Thank you so much Dr. God bless you. ❤❤

  • @sherylcaronna6600
    @sherylcaronna6600 7 месяцев назад +4

    I don’t speak about gluten free products and all the issues about gluten intolerance issues for some people along with IBS. I stopped most wheat. Should I incorporate again? All info is so confusing since most naturopathic docs say to stay away from gluten. Your info sounds great!

    • @sherylcaronna6600
      @sherylcaronna6600 7 месяцев назад

      I meant to type -U not I

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +1

      We would have to conduct more research before we make a video concerning gluten intolerance, IBS, and best dietary choices. But, as always, please defer to your healthcare provider whenever you are looking for information that concerns your health.

    • @sherylcaronna6600
      @sherylcaronna6600 7 месяцев назад

      Ok but healthcare providers r clueless. I was hoping Dr. William would know. Drs- like Brednesen, Hyman and other functional docs say no to gluten for everyone due to dementia, brain issues.

  • @felicitaslogronio7632
    @felicitaslogronio7632 4 месяца назад

    Thanks for sharing this beautiful recipes ❤😅

  • @BlazeCardenas-ed4vc
    @BlazeCardenas-ed4vc 7 месяцев назад +2

    Thanks for informative.

  • @michaelcan
    @michaelcan 7 месяцев назад +18

    Strawberries are the most heavily poison pesticide loaded berry

    • @loreleep.3764
      @loreleep.3764 7 месяцев назад +9

      Eat organic fruit

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +1

      Really how so?

    • @michaelcan
      @michaelcan 7 месяцев назад

      @@vitazenhealth Strawberries are irresistible to pests, especially soil-borne pathogens. Most pesticide comes before the crop is even planted in the form of soil fumigants. The two most common are 1,3-Dichloropropene (1,3-D) and chloropicrin, both of which are banned in the EU. The NZ epa (epa.govt.nz) allows the use of Tri-Form 80. Tri-Form 80 is a liquid fumigant containing chloropicrin at 795 g/kg and 1,3-dichloropropene at
      195 g/kg as the active ingredients, plus other components. It is intended for use as a pre-plant soil fumigant for the management of a wide range of soil-borne diseases and plant parasitic nematodes, and for the suppression of weeds.The hazard classifications of Tri-Form 80 determined by the EPA are BELOW - BON APPETIT !
      • acute inhalation toxicity Category 1
      • acute oral toxicity Category 2
      • acute dermal toxicity Category 2
      • skin corrosion Category 1C
      • serious eye damage Category 1
      • respiratory sensitisation Category 1
      • skin sensitisation Category 1
      • germ cell mutagenicity Category 2
      • carcinogenicity Category 2
      • specific target organ toxicity - single exposure Category 1
      • specific target organ toxicity - repeated exposure Category 1
      • hazardous to the aquatic environment acute Category 1
      • hazardous to the aquatic environment chronic Category 2
      • hazardous to soil organisms
      • hazardous to terrestrial vertebrates
      • hazardous to terrestrial invertebrates.

    • @michaelcan
      @michaelcan 7 месяцев назад +4

      @@loreleep.3764 considerations are for New Zealand : 1. cost / affordability for the general population 2. regionalised availability 3. quality of fruit even when it reaches the shelf after transport as organic is a small niche market 4. lack of trust in products claimed to be organic as NZ does not have the resources or even interest to enforce or confirm sustained organic practices left to producer (I have spoken to MPI Ministry for Primary Industries) not even “organic” tea from China is checked for toxins or heavy metals (China is one of the most polluted countries)

    • @michaelcan
      @michaelcan 7 месяцев назад

      ⁠@@vitazenhealth Strawberries are irresistible to pests, especially soil-borne pathogens. Most pesticide comes before the crop is even planted in the form of soil fumigants. The two most common are 1,3-Dichloropropene (1,3-D) and chloropicrin, both of which are banned in the EU. Tri-Form 80 permitted by EPA NZ is a liquid fumigant containing chloropicrin at 795 g/kg and 1,3-dichloropropene at 195 g/kg as the active ingredients, plus other components. It is intended for use as a pre-plant soil fumigant for the management of a wide range of soil-borne diseases and plant parasitic nematodes, and for the suppression of weeds. BON APPETIT ! The hazard classifications of Tri-Form 80 determined by the EPA are:
      • acute inhalation toxicity Category 1
      • acute oral toxicity Category 2
      • acute dermal toxicity Category 2
      • skin corrosion Category 1C
      • serious eye damage Category 1
      • respiratory sensitisation Category 1
      • skin sensitisation Category 1
      • germ cell mutagenicity Category 2
      • carcinogenicity Category 2
      • specific target organ toxicity - single exposure Category 1
      • specific target organ toxicity - repeated exposure Category 1
      • hazardous to the aquatic environment acute Category 1
      • hazardous to the aquatic environment chronic Category 2
      • hazardous to soil organisms
      • hazardous to terrestrial vertebrates
      • hazardous to terrestrial invertebrates.

  • @tiffanybittman7523
    @tiffanybittman7523 7 месяцев назад +3

    I listen and decide what's best for me/us.

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +1

      Of course!

    • @francineharris9473
      @francineharris9473 5 месяцев назад

      And America make sure pesticides are in the poor neighborhoods or should I say not rich because some of these people are paying a lot of money to survive nothing but a joke.

  • @raymondsioson5900
    @raymondsioson5900 4 месяца назад +1

    iS THERE A PRODUCT IN THE MARKET WHEREIN ALL THESE INGREDIENTS ARE PRESENT?

    • @TheSheila4444
      @TheSheila4444 3 месяца назад

      Me too and have for 35 years but I also take about 25 amino acids and various supplements each day and my skin is flawless. Nca is a must as glutathione is actually more protective then any antibiotic. It saved me when
      I had covid early on and was dying in Silicon Valley.

    • @TheSheila4444
      @TheSheila4444 3 месяца назад

      No, but if you really study amino acids, you will find so much healing within them because our body is made up of amino acids and then there’s new supplements that are super anti-aging and actually add 10 years to your life. Fascinating.

  • @Antonia-yr8dp
    @Antonia-yr8dp 7 месяцев назад +5

    Grow fresh berries in a container, easy to grow and delish..

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +2

      Fresh berries in a container? How is that done?

  • @nellie...
    @nellie... 5 месяцев назад

    Thank you!

  • @brouse1942
    @brouse1942 6 месяцев назад

    I appreciate the receipes.

  • @lindamariedonald6287
    @lindamariedonald6287 7 месяцев назад +1

    Yes please more wonderful and healthy recipes..💝🙏🙏🙏

  • @najatjask3384
    @najatjask3384 7 месяцев назад +1

    Thank you for your video.

  • @genietillery878
    @genietillery878 5 месяцев назад

    I would very much like to see more recipes.

  • @SubtleReed
    @SubtleReed 7 месяцев назад +19

    Sounds great.Unfortunately, I have to work. I mean, seriously, the time it takes to prepare the food is stressful. Eat an apple less work

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +5

      Meal prep on the weekends can make it less stressful.

    • @zeebest1004
      @zeebest1004 7 месяцев назад +1

      @@vitazenhealth People don’t have excess time during the week because of working. Workers do things on weekends they don’t have time for during the work week!
      Really, there are only 168 hours in a week.
      The only way these meals would be possible, if you’re not a talented cook, is to be married to one who WILL actually do it - with you making enough money to enable her to do it.
      SIMPLICITY is the soul of practical creativity!

    • @beardumaw24
      @beardumaw24 7 месяцев назад

      An apple in the morning spikes your blood sugar and insulin, bad thing to do. Eat a couple pasture raised eggs much healthier and won't spike your blood sugars.

  • @yando2023
    @yando2023 4 месяца назад

    Thanks 🙏

  • @raysareyes7745
    @raysareyes7745 6 месяцев назад +1

    Thanks 🌍👂♥️🙌🙌

  • @judithpierce1504
    @judithpierce1504 7 месяцев назад

    Great info for health, thank you

  • @monacampisano590
    @monacampisano590 4 месяца назад

    Do you actually post the recipes for these breakfasts anywhere or are they in any of your books? Can I add protein power an collagen powder into the cook and muffin recipe or will more moisture need to be added to offset the powder added from the extra protein and collagen? Does the salmon need to be sushi grade or does it need to be pan grilled or smoked? How does one smoke it? Can it be grilled as well as the mango and served hot for lunch or dinner?

  • @Disirablepossessions
    @Disirablepossessions 3 месяца назад

    I have a nut allergy. I had an anaphylactic shock when I eat a co nut. My doctor advised me to avoid All nuts to be on the safe side. 😊k😊

  • @loumata4070
    @loumata4070 7 месяцев назад +3

    I’m intolerant to Dairy products.😢and about the pesticide in apple peel ?gluten ect..

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +1

      It can be challenging to manage food intolerances, but there are plenty of alternatives out there!

  • @eloisadominguez6321
    @eloisadominguez6321 7 месяцев назад +3

    Thanks so very much for sharing these healthful breakfast fir our stem cells and good health and well-being. Tgank you very much Dr. Li ❤❤❤ 🙏

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад

      Glad you liked the video! But please note that these are video essays that use Dr. Li's teachings to support our arguments.

    • @eloisadominguez6321
      @eloisadominguez6321 7 месяцев назад +1

      @vitazenhealth thanks very much for this video essays. I learned a lot from all the info. ❤️ 🙏

  • @audreyparks7719
    @audreyparks7719 5 месяцев назад

    What is a good way to wash fruit to remove bugs please?

    • @theresavitale5929
      @theresavitale5929 4 месяца назад

      In bowl, add water and baking soda with berries. Then rinse

    • @audreyparks7719
      @audreyparks7719 4 месяца назад

      @@theresavitale5929 will vinegar work?

  • @josefinalopez427
    @josefinalopez427 7 месяцев назад +5

    Thank you, love the recipes and your books I'm reading Eat to Beat Disease.

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +1

      Glad you liked the video! Thank you for commenting!!

  • @genevevebajao4606
    @genevevebajao4606 7 месяцев назад

    Thank you so much doc for very informative video.

  • @marnold2791
    @marnold2791 7 месяцев назад +8

    Be careful with spinach. It’s high in oxalates. Also, be sure it’s wild caught salmon and not farmed.

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +1

      Thank you for the reminder about spinach and salmon!

    • @schoolingdiana9086
      @schoolingdiana9086 7 месяцев назад

      Ocean farmed salmon is healthier than wild caught because the ocean farms are located in clean waters which are tested regularly for contaminants.

    • @schoolingdiana9086
      @schoolingdiana9086 7 месяцев назад

      @@vitazenhealthOcean farmed salmon is healthier. Those ocean farms are located in contaminant free water and they test regularly, and move the ocean farms if the water quality drops at all. They’re cleaner and healthier than wild caught. Especially with the Fukushima plant issues, I only buy Atlantic salmon, additionally.

    • @kaikaiyou6510
      @kaikaiyou6510 7 месяцев назад

      @@schoolingdiana9086 It depends on what the farmed salmons are fed with. It is not very helpful if the food does not include algae,

  • @Seth-wj3zg
    @Seth-wj3zg 7 месяцев назад +1

    Greek yogurt psrfait, did I get it right?please correct me. thanks

  • @charlesbale8376
    @charlesbale8376 7 месяцев назад

    Wonderful information...Suggestions I can use to improve my health.

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад

      I'm glad you found the information helpful! Remember to prioritize your health.

  • @mariejones7136
    @mariejones7136 7 месяцев назад +1

    No eggs??..i have frittata..salmon on home made keto bagels with greens..keto pancakes with berries..I skip breakfast though most days to fast ..

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +1

      This video is centered on the arguments of Dr. Li. Though he does mention the use of eggs in his book, he doesn't really highlight them or their health benefits at all during his interviews.

  • @hussainmohammad2244
    @hussainmohammad2244 7 месяцев назад +2

    Thank you so much sir

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +1

      You're welcome! Glad you liked the video!!

  • @slowestrider4918
    @slowestrider4918 5 месяцев назад

    I really enjoy your video and purchased your book too. There seems to an issue on nuts. I ate so much and difference kinds of nuts prior to my colon surgery. Beside nuts, I ate high fiber diet, fresh fruits and drank shake for lunch for the past two years. Doctors and nutritionists instructed to stay with low fiber diet and stay away from fresh fruits and especially nuts. With the stage III colon cancer and soon to start my chemotherapy, under these conditions, would you still recommend nuts and fresh fruits? Others doctors and nutritionists' explanations on stay away from high fiber foods seem logical. Yet your presentation seems to make senses but what would you advise on nuts and fresh fruits? TIA.

  • @malaniadoo4731
    @malaniadoo4731 5 месяцев назад

    Hi dr li..thanku fr the video...plese can u plese write dwn the receipes at the beginning of the video...we love to bake these healthy stuff but cant listen to the video and also try to write just missing alot on the imp inf..

  • @MarionTuano
    @MarionTuano 7 месяцев назад +2

    Yes it's good but like us in philippines we cannot afford pls, find another alternative from philippines thanks

  • @slady210
    @slady210 5 месяцев назад

    Great info.....but i cant do raw salmon. I need it cooked.

  • @kanaoverman6386
    @kanaoverman6386 7 месяцев назад +6

    Yes, recipes are very appreciated!!!

  • @monique.thenurse55
    @monique.thenurse55 5 месяцев назад +2

    Fruits and vegetables and water are the main source of keeping us healthy❤

  • @lolam.9291
    @lolam.9291 5 месяцев назад

    It all depends on how much sugar you add in your food.

  • @motomaster9781
    @motomaster9781 6 месяцев назад

    Love to have more recipes. Thanks

  • @a.e.7988
    @a.e.7988 4 месяца назад

    And eggs!

  • @DianaWalsh5997
    @DianaWalsh5997 7 месяцев назад +8

    Concerning Cancers I believe that the sugar content needs to be reduced greatly, these tropical fruits that are used in your recipes are to sweet and there fore surely would grow the cancers as it lives off sugar.

    • @gwenryan58
      @gwenryan58 7 месяцев назад +7

      I think the fiber content in the fruit allows the body to process the natural sugars in fruits more efficiently. But, then, we are humans, and there are always exceptions! (a morning after comment edit)

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +7

      Diana, you are not the first person to mention this and I plan on researching this deeper. Is it that nobody should be consuming sugars from fruits no matter their level of health or is this really a point for people who have certain predispositions?

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +3

      Gwen, that's what I believe so, but I'll do some more research!!

    • @omarstephenson8967
      @omarstephenson8967 7 месяцев назад +5

      You have good sugar and bad sugar.. so fruit sugar is fine..

    • @ronakelly4855
      @ronakelly4855 7 месяцев назад +1

      It's the refined sugars we have to be cautious about is my understanding.

  • @tiffanybittman7523
    @tiffanybittman7523 7 месяцев назад +4

    Our meals keep changing. 😋 as we keep eating less meat, less procese,less oil. Etc.

  • @coenfrieda
    @coenfrieda 7 месяцев назад

    Hi Doc I am still reading and busy with Eat to beat Disease but my question to you is, when will this new book Eat to beat your diet come out in the Dutch language in the Netherlands?

  • @vivianehallac734
    @vivianehallac734 7 месяцев назад +1

    Vitazen Health.
    Thank you for sharing this vidéo.
    Where can I get the recipes please?

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +1

      Hi, glad you liked the video! The recipes are linked in the description.

  • @tiffanybittman7523
    @tiffanybittman7523 7 месяцев назад +1

    Thank you

  • @67bml
    @67bml 7 месяцев назад +2

    More recipes please

  • @aliazimi6691
    @aliazimi6691 6 месяцев назад

    I believe the most effective in long living is genetic.Other agents only ,helps people have that healthier and better life .

  • @TheMgarvey
    @TheMgarvey 7 месяцев назад

    Thank you for the video. I’d love more recipes!

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад

      We are currently working on it! We appreciate your support!

  • @franceschapman4236
    @franceschapman4236 5 месяцев назад

    Do you have a recipe cookbook?

    • @vitazenhealth
      @vitazenhealth  5 месяцев назад

      @@franceschapman4236 No, but is that something that you would be interested in purchasing?

  • @debracov4484
    @debracov4484 7 месяцев назад +1

    Absolutely love your adding simple recipes.. ❤ even I think I'm going to try these.. bored with sites using hour's of time for recipes an sound yucky 😂❤❤❤❤

  • @ArthurTheLibraryDetective
    @ArthurTheLibraryDetective 7 месяцев назад +1

    🙂😎....For people.w/ 'Chewing Issues: i Grind 'Nuts'-Granola' to a 'Consistency' 'i can manipulate'..😁🙏❤..🤷

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад +1

      Thank you for sharing that tip!

  • @francinahmekgwe-ui8er
    @francinahmekgwe-ui8er 7 месяцев назад

    Hi i like yr prog where can i get that book

  • @ma.theresatolipas262
    @ma.theresatolipas262 7 месяцев назад

    In addition to that Dr. Li those fruits, vegetables, nuts and berries are very very expensive in the philippines.

    • @vitazenhealth
      @vitazenhealth  7 месяцев назад

      Really? Fruits and vegetables ?!?

  • @trishwintour4597
    @trishwintour4597 7 месяцев назад

    Yes please, more recipes including buddha bowls. Many thanks for these recipes they are all delicious

  • @castanju
    @castanju 6 месяцев назад

    Channels like this, think they show extraordinary things when what is extraordinary is nature, and everything it produces, not a select group of foods.

  • @malaniadoo4731
    @malaniadoo4731 5 месяцев назад

    Plese i do not eat any sea product is ther any other way to make up fr this fish..

  • @TheSheila4444
    @TheSheila4444 3 месяца назад

    In love with Dr. Li, is that weird? The stem cell diet and then I have stem cells. Go figures . Exosomes to be exact:) forget about knee surgery forget about shoulder surgery forget about L4 L5 fusion just gets stem cells!

  • @susanneheckelmann9754
    @susanneheckelmann9754 7 месяцев назад +2

    Emphasising organic food would surely be more benefical overall??