Since I only eat one meal a day I eat a Kiwi as a side during my meals. I also use Mango, Blueberries, or Raspberries. Usually one cup of each. I love Kiwi the most.
Kiwi's also great for sleep. They contain serotonin, which stimulates melatonin. Taking a kiwi after dinner each day may help you to fall asleep easier. 😴😴
I was told Kiwi skin also contains a lot of vitamin E (30% of the total for a kiwi), since then I buy them organic, wash them, then eat them like an apple just putting my teeth in, convenient and absolutely delicious !
I was born and raised in Hawaii. The Filipino word for moringa is kalamungay. We ate 'moringa' multiple times a week, however, the fresh, crushed leaves were also used to heal wounds. It did discolor the skin like the color of tattoo ink, but the leaves wrapped with gauze worked almost overnight.
I eat kiwis when I can, but not for breakfast, mainly lunch or after dinner with other fruit. I would have thought the natural sugars in them, wasn't good for the spike that would happen that early in the morning? Keep seeing everywhere about eating savoury foods for breakfast.
I've been eating kiwi and found New Zealand brand at H- E- B from there. They were the best kiwi I had ever eaten. I was disappointed that I couldn't find them again. I appreciate you very much.❤
@@ethimself5064 is there proof that kiwis are loaded with crap? I always thought the kiwi market was very much a monopoly (even to such level that the licence of growing kiwi´s commercially until few years ago was owned by someone in Netherlands (dont ask me why on the other side of the planet... but my uncle knew this man)) and that the risk for crap on them was pretty low. I dont often see organic kiwis in our stores but thats maybe because I live in the arctic where its less available, they appear in the organic fruit and veggie box every now and then though from a company that imports it themselves from Europe. Mostly kiwi gold.
BTW, some Kiwi is grown in California, USA too (not just New Zealand). Has to have water to grow which the Gov at this time (NewsomeAKANuisance) doesn't want the farmers to have so tell that Gov that WE ALL need the water to get better health to grow those great foods that Dr Li talks about!
Dr Li, you are the best at explaining things. I recently bought your .books. they are excellent. I am vegan but I can use your knowledge behind the nutrition.😍Thanks again for all your efforts and I appreciate you very much.
@ethimself5064 could be. I don't know all the factors they use to determine the safety of the crops. But from what I've read and heard from people like Dr Li and Dr Hyman, the products on the clean 15 should be fine even if they're not organic. Could be wrong though.
My #1 favorite fruit is kiwi, it's low in glycemic index and also in fructose and also has 3x more vit. C than oranges. I eat it for breakfast and snacks. It doesn't spike blood sugar. I always buy 4 packs of it from Costco every week and I like the Sungold from Canada, the best, it's juicy with nice texture.
Excellent video Dr Li. I'm born in NZ ( kiwi ) learnt more about the Kiwi fruit than I have ever known. All ways knew they are good for you. Bur the benefits to the brain I didn't know and applying it to the skin. Thank you once again for your information
The national bird of New Zealand, the flightless and slightly rotund-shaped kiwi, is also brown. Kiwifruit used to be known as Chinese gooseberries in NZ. When NZ started growing and exporting them on a large scale they were renamed Kiwifruit for marketing purposes.
hello Dr Li,can I mix whole kiwi,whole lemons,whole yogurt,and pomegranate seeds and 3 table spoons of apple cider vinegar to mix a smoothie and still get full value of everything.?
When I first had kiwi in the 80s, I didn't know to not eat the skin. So to this day, I just take off the end button, slice it lengthwise into long quarters and just eat them - kiwi spears with the skin. So good! Thank you Dr Li
🙏🏼🙌🕊️🌻🦋🤗 Dr. Li, you are truly An Amazing BLESSING, indeed! We thank you for your dedication and Mission in helping mankind to achieve optimal health!!! Moreover, your teaching approach is easy to understand, and very helpful snd informative. Also, all of your suggestions are appreciated and extremely easy to incorporate. Please, continue to empower us to take control of our health, and to encourage others as well with your knowledge of how our bodies function, and the types of food that will aid in repairing, and restoring our Immune System!!! ENDLESS BLESSINGS for you, your Beautiful Mission, family, Working Family, and MISSION in LIFE!!!🤗
Dr Li yr videos are just very informative. Never knew kiwis are great for health will start eating kiwis from now . Hopefully it will help me sleep better.
Master piece, Dr. Li , thank you for sharing this knowledge with us .Its amazing to know monkeys heal themselves with this fruit. Please can you suggest fruit or vegetables to eat after Chemotherapy, mastectomy and radiotherapy as all these treatments have their side effects. Thankyou
Kiwi has lot of oxalate. Nowadays, many health teachers condemn vegetables and fruits have oxalate that create stones in body. They advocate eating meat!!! I never heard dr Li mention about oxalate. I think that dr Li is fearless of eating fruits and vegetables, and I like that attitude. Nowadays, many health teachers have lot of fears. Eat this, don't eat that etc.... I think if I send them to starving countries, will they still be picky eating fruits and vegetables that they said have oxalate? Or will they eat everything on the table?😊
I've always wondered what people who promote carnivore as the only healthy diet have to say about the blue zones and all the other of the healthiest and longest living people in the world. Sure they eat some meat, but they all eat many many fruits and vegetables. Most of them eat a good amount of carbs too
@@E_THE_G i think we need to eat some meat besides fruits, vegetables, nuts, seeds, whole grains. All must be non processed. we need eat with a grateful heart instead of being picky and ungrateful , then food will heal us.. If we eat with ungrateful heart, then healthy food will not benefit us. Health come from the right mind, heart, and Spirit.
@ThuLe-eh1xe absolutely. I eat meat everyday. It's good for us. I'm just calling out the BS and stupidity of people who say we need to be carnivore. The healthiest and longest living people eat meat but eat lots of plant foods too
Kiwi juice or fruits are great for those who has dengue which is a mosquito borne disease in Asia. Take 3 kiwis a day to fight viral diseases such as dengue which currently has no cure.
I wish I can eat kiwi , I actually have seeds to plant, I saw kiwi plants all over the neighborhood in Croatia so I wanted to plant it , but recently I ate golden kiwi I started counting wheezing I’m afraid that’s a sensitivity? I took liquid Benadryl because I wasn’t sure it it was an allergic reaction
What is it in a kiwi that can make a person allergic? My dad used to love and eat kiwis all the time. Then one day he ate one and his throat closed. I love kiwis also and hope this doesn’t happen to me.
I was wondering the same thing. Costco used to have organic green kiwi but now sell the golden one. I can’t imagine it has the same healthful compounds as that bright green one.
Since I only eat one meal a day I eat a Kiwi as a side during my meals. I also use Mango, Blueberries, or Raspberries. Usually one cup of each. I love Kiwi the most.
You have no visible content all things considered
Kiwi's also great for sleep. They contain serotonin, which stimulates melatonin. Taking a kiwi after dinner each day may help you to fall asleep easier. 😴😴
Kiwis have changed my life for the better! 1 a day and bowel habit is great and I feel better!
This was by far the biggest thing i took away from your first book. I now buy 2-3 packages of kiwis when I go to costo every other weeks :D
Buy Organic if you can
I was told Kiwi skin also contains a lot of vitamin E (30% of the total for a kiwi), since then I buy them organic, wash them, then eat them like an apple just putting my teeth in, convenient and absolutely delicious !
God bless you Dr Li. Thank you for helping millions of people & caring.
I was born and raised in Hawaii. The Filipino word for moringa is kalamungay. We ate 'moringa' multiple times a week, however, the fresh, crushed leaves were also used to heal wounds. It did discolor the skin like the color of tattoo ink, but the leaves wrapped with gauze worked almost overnight.
Been eating 2 or 3 kiwis daily for months, love it ✅
I eat kiwis when I can, but not for breakfast, mainly lunch or after dinner with other fruit. I would have thought the natural sugars in them, wasn't good for the spike that would happen that early in the morning? Keep seeing everywhere about eating savoury foods for breakfast.
Just had my first kiwi since 1985 when they were delivered from Israel to Egypt for us soldiers with the UN. Just as yummy as I remember them to be!
Thank you for presenting so much important information in such a thorough and very interesting way.
I've been eating kiwi and found New Zealand brand at H- E- B from there. They were the best kiwi I had ever eaten. I was disappointed that I couldn't find them again. I appreciate you very much.❤
Organic is never mentioned, especially after he mentioned ingesting the skin.
@@ethimself5064 is there proof that kiwis are loaded with crap? I always thought the kiwi market was very much a monopoly (even to such level that the licence of growing kiwi´s commercially until few years ago was owned by someone in Netherlands (dont ask me why on the other side of the planet... but my uncle knew this man)) and that the risk for crap on them was pretty low. I dont often see organic kiwis in our stores but thats maybe because I live in the arctic where its less available, they appear in the organic fruit and veggie box every now and then though from a company that imports it themselves from Europe. Mostly kiwi gold.
I thought Kiwi is from New Zealand. The people of New Zealand is even called the Kiwis 😁
I love them! Eat at least one every day. Prefer those with green flesh to the yellow fleshed variety.
BTW, some Kiwi is grown in California, USA too (not just New Zealand). Has to have water to grow which the Gov at this time (NewsomeAKANuisance) doesn't want the farmers to have so tell that Gov that WE ALL need the water to get better health to grow those great foods that Dr Li talks about!
Dr Li, you are the best at explaining things. I recently bought your .books. they are excellent. I am vegan but I can use your knowledge behind the nutrition.😍Thanks again for all your efforts and I appreciate you very much.
No mention of Organic, especially from the skin - Check EWG. Please consider, I do thank you
Kiwi is on the clean 15 list
@@E_THE_G Still has herbicides and pesticides used in all likelihood/Just deemed safer
@ethimself5064 could be. I don't know all the factors they use to determine the safety of the crops. But from what I've read and heard from people like Dr Li and Dr Hyman, the products on the clean 15 should be fine even if they're not organic. Could be wrong though.
@@E_THE_G I was talking about consuming the Skins, I'm sure the fruit is fine.
I work for a Kiwifruit producer in NZ, we produce both Organic green and gold Kiwifruit
Good morning to you can you say if kiwi impact diabetics in terms of how it causes the level to rise after eating so early
My #1 favorite fruit is kiwi, it's low in glycemic index and also in fructose and also has 3x more vit. C than oranges. I eat it for breakfast and snacks. It doesn't spike blood sugar. I always buy 4 packs of it from Costco every week and I like the Sungold from Canada, the best, it's juicy with nice texture.
Excellent video Dr Li. I'm born in NZ ( kiwi ) learnt more about the Kiwi fruit than I have ever known. All ways knew they are good for you. Bur the benefits to the brain I didn't know and applying it to the skin. Thank you once again for your information
The national bird of New Zealand, the flightless and slightly rotund-shaped kiwi, is also brown. Kiwifruit used to be known as Chinese gooseberries in NZ. When NZ started growing and exporting them on a large scale they were renamed Kiwifruit for marketing purposes.
Thank you so much for this incredible information! I eat according to blood groups and for my blood group O, Kiwi is not recommended. What to do ?
hello Dr Li,can I mix whole kiwi,whole lemons,whole yogurt,and pomegranate seeds and 3 table spoons of apple cider vinegar to mix a smoothie and still get full value of everything.?
I add a kiwi to my daily smoothie.
When I first had kiwi in the 80s, I didn't know to not eat the skin. So to this day, I just take off the end button, slice it lengthwise into long quarters and just eat them - kiwi spears with the skin. So good! Thank you Dr Li
🙏🏼🙌🕊️🌻🦋🤗
Dr. Li, you are truly An Amazing BLESSING, indeed! We thank you for your dedication and Mission in helping mankind to achieve optimal health!!! Moreover, your teaching approach is easy to understand, and very helpful snd informative. Also, all of your suggestions are appreciated and extremely easy to incorporate. Please, continue to empower us to take control of our health, and to encourage others as well with your knowledge of how our bodies function, and the types of food that will aid in repairing, and restoring our Immune System!!!
ENDLESS BLESSINGS for you, your Beautiful Mission, family, Working Family, and MISSION in LIFE!!!🤗
Thankyou very much for the detailed explanation . Made so much sense .Shall incorporate kiwis daily for breakfast . Thanks once again .
Been watching a few of your videos now and must say, these are great videos.
Thanks 🙏 I love kiwi fruit ❤
Thank you Dr. Li. Very informative ❤😊
kiwi: singular kiwis:plural no apostrophe, it is a plural!
Dr Li yr videos are just very informative. Never knew kiwis are great for health will start eating kiwis from now . Hopefully it will help me sleep better.
Appreciated the information and found it very helpful to improve my health.
Master piece, Dr. Li , thank you for sharing this knowledge with us .Its amazing to know monkeys heal themselves with this fruit.
Please can you suggest fruit or vegetables to eat after Chemotherapy, mastectomy and radiotherapy as all these treatments have their side effects.
Thankyou
I am surprised that you didn’t address the high oxalate content of kiwi and chocolate
Kiwi has lot of oxalate. Nowadays, many health teachers condemn vegetables and fruits have oxalate that create stones in body. They advocate eating meat!!!
I never heard dr Li mention about oxalate. I think that dr Li is fearless of eating fruits and vegetables, and I like that attitude. Nowadays, many health teachers have lot of fears. Eat this, don't eat that etc....
I think if I send them to starving countries, will they still be picky eating fruits and vegetables that they said have oxalate? Or will they eat everything on the table?😊
I've always wondered what people who promote carnivore as the only healthy diet have to say about the blue zones and all the other of the healthiest and longest living people in the world. Sure they eat some meat, but they all eat many many fruits and vegetables. Most of them eat a good amount of carbs too
@@E_THE_G i think we need to eat some meat besides fruits, vegetables, nuts, seeds, whole grains. All must be non processed.
we need eat with a grateful heart instead of being picky and ungrateful , then food will heal us..
If we eat with ungrateful heart, then healthy food will not benefit us. Health come from the right mind, heart, and Spirit.
@@ThuLe-eh1xebeautifully said ❤
Exactly!!! Well said.👏👏🤗
@ThuLe-eh1xe absolutely. I eat meat everyday. It's good for us. I'm just calling out the BS and stupidity of people who say we need to be carnivore. The healthiest and longest living people eat meat but eat lots of plant foods too
Thanks
What about pickled beets which I love?
Kiwi juice or fruits are great for those who has dengue which is a mosquito borne disease in Asia. Take 3 kiwis a day to fight viral diseases such as dengue which currently has no cure.
I love Kiwis. I think they destroy also spike protein.
Kiwis are like a true gem for mankind ❤️
Thanks for sharing the research!
❤Yes indeed...Love it...
Thank you, much appreciated 😊
GRATIDĀO Dr LI, MÉDICO POR VOCAÇĀO... QUE TUDO O QUE O SENHOR NOS DÁS SE RETORNA AO SENHOR COMO CHUVAS DE BENÇÕES. GRATIDĀO!!!🌟🌎🌟🙏🏻🙏🏿🙏🏼
Dr Li, does toothpaste and mouthwash destroy oral microbiome ? What toothpaste and mouthwash and other oral hygiene do you recommend ?
Great , living in NZ we have an abundance of kiwifruit and right now (our winter) they are very cheap. I eat one or two a day.
Please tell us about health benefits of dark cherries. 🍒 please
KIWI is as healthy as WILI. Thanks for free book and healthy talk.
Some of the fruit I’ve bought at Costco even though saying organic, if you look at the box they come in says it might have mildecide!
Thank you for this important information.
does this apply to gold/red kiwis and not just green?
I wish I can eat kiwi , I actually have seeds to plant, I saw kiwi plants all over the neighborhood in Croatia so I wanted to plant it , but recently I ate golden kiwi I started counting wheezing I’m afraid that’s a sensitivity? I took liquid Benadryl because I wasn’t sure it it was an allergic reaction
Can kiwi cure stomach ulcers?
Thank you for the information keep you the good working God blessed you .susan
Educational for all!❤
3:30, is the skin of the kiwi fruit filled with any pesticides?
Go bio ! Or organic ...
What about oxalates???
Can kiwi help heal peripheral neuropathy of the legs due to B12 deficiency? I have seen videos that recommend kiwi for this issue. Is this true?
Are there also health benefits in the seeds or what you are mentioning from the fruit?
I eat one every night and have the best Bowel motion the next morning 😅🙏 best to eat the skin too
Will these benefits occur if I don’t eat the skin?
What is it in a kiwi that can make a person allergic? My dad used to love and eat kiwis all the time. Then one day he ate one and his throat closed. I love kiwis also and hope this doesn’t happen to me.
Some people can be allergic to the green Kiwifruit but normally not the gold
How about Golden kiwi fruits from Zespri?
I love kiwi but am diabetic dr
Are the golden kiwis also good for you?
Yes
The Monkey fruit 😂❤
When you was dumb and damage yourself through smoking take Kiwis 😂
Por favor.en Español
Como no
Да бе да
Es bueno aprender inglés.
34 MINUTES. OH BOY.
What are the differences if any, between Golden Kiwis and common Kiwis...?
Based on my experience, Sungold / Golden kiwis 🥝tend to be a little sweet while green ones tend to be a little tart. Hope this helps.
I was wondering the same thing. Costco used to have organic green kiwi but now sell the golden one. I can’t imagine it has the same healthful compounds as that bright green one.
Almost 35mins on goodness of 1 fruit.
Why eat the skin when the inside is way more delicious
Sorry need to go to church now dr
I thought Kiwi were high and oxalates
Going to church soon dr
5:29 Would drinking club soda before during or after have any health benefit?
HEADS UP - Your top link and your website link - Do not work
What about BLUBERRIES!?
Yessss, (green) kiwi's taste with blueberries! 😋😋😋
I thought a kiwi 🥝 was a dinosaur !!!!
Sorry but I disagree that dairy is good in any form.
how much kiwi each day?
He said 1 or 2
@@helenguingab2499 I figure Organic also if possible
thanks