11 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
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- Опубликовано: 1 окт 2024
- An 11 minute arms workout to tone that upper body! All you need is a pair of dumbbells or household objects like canned food, shampoo bottles, water bottles, etc!
#ArmWorkout #HomeWorkout #UpperBodyWorkout
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
LOL IVE BEEN USING WINE BOTTLES AS WEIGHTS
LEGENDARY
@@hibvnfijvcnwd5680 HAHA I TRY I TRY
I started out using glass sparkling water bottles lol now I can use weights. You got this keep it up!👍💕
Convenient for optimal hydration ;)
Yaaaas girl 💜
Who else thinks that Mad is STUNNING? She inspires me so much with my own content!💗
Right !?
She’s pretty hot.
As someone who is not in the best shape of their life, thank you for not being overly perky , and acting like this is the easiest thing on the planet. Love your videos :)
Madfits's arms workout hit different.
Bailey Brown's abs and booty workouts hit DIFFERENT.
Chloe Ting's full body workouts and leg workouts are hell
Emi Wong's thigh workouts really work on me.
THESE LADIES INSPIRE ME SO MUCH EVERYDAY!!
Lilly Sabri? I absolutely love her! These girls are AMAZING and are helping so many people reach their fitness goals!!
😭😭 girl try lily Sabri u won't regret
emkfits dance workouts
check out caroline girvan arm workouts, they are so intense i love them too
CAROLINE GIRVAN’S CARDIO WORKOUTS! THEY ARE A MUST!
No one.
Mad: making our day a trillion times better!💞
I make vidz
Maddie today I am writing you a very detailed thank you, because to know the journey, then you know the level of where my thanks is coming. I have always kept in good shape by doing whatever workouts fit my lifestyle since my late teens: Gym memberships, TV workouts, Jane Fonda in the 80s to getting in shape after each of my 2 babies by whatever means, including using my baby in the workout. Going from 105lbs to 162lbs!!! Then back to 110lbs. Tons of running and cardio and diet didn't do it, but I was stunned to learn that by adding small weights the pounds melted away. I got in better post-baby body than I ever had before, including concave abs and losing the extra lower belly flab. In my late 30s to almost 50, Martial Arts gave me the most intense workouts and best shape I could have ever imagined! Then around 50 I couldn't stay with martial arts because of work. It was on and off. I Eventually became caregiver to a family member and the martials arts stopped. I tried running a mile at night and adding a quick bunch of P/T after. Then at age 54, stuck at home,...nothing but shoveling food and kicking myself for it. No time for me. I was back to 158lbs!!! All belly fat and I could feel the thighs touching and the muffin top and I looked pregnant! Friends asked if I was! I had huge arms. I had three bellies: Upper, middle, where the pants squeezed, then a lower flab like after childbirth! (which, by the way, ladies YOU CAN LOSE THE LOWER FLAP OF FLAB! I SWEAR IT IS POSSIBLE) I ended up with Kidney stones & shortness of breath. I did Keto but my will power died. During the Covid shutdown I discovered MADFIT!!!! Wow! yes! At first I couldn't tuck my knees to my chest because of all the fat. It physically hurt and I couldn't breathe. I huffed and puffed and I was astounded that only a few years ago I was tight and lean! This would have been a walk in the park, but instead I could barely finish each workout. But slowly, Maddie, since last year I had breakthrough after breakthrough. My thighs and arms started toning, The back above the bra flab is also slowly going away. In April of 2021 I was 147lbs. As of today, July 1, I am now between 132 and 135lbs. I know soon I will hit my 120s! I have no doubt that before end of summer I will be in the low 120s or teens. It is because I can work out in my livingroom with you Maddie! I don't have to drive somewhere. I can take care of my family member and still do customized workouts to suit my timeframe. Today it was ALMOST effortless...still sweating but I don't drop in the middle of abs or pushups anymore! Those half burpees, though..I gotta take a breath! I am in tears of joy. My clothes aren't so tight that I have to wear a big something over the top to cover it all. At work, I don't need to wear the cover-up jacket anymore. I barely have to suck it in. It just happens naturally. I'm getting tight and toned. That ginormous gut is shrinking. It was like a giant thing I was carrying around. And my heart was taking a beating. My appetite is way down. You are an angel. Many many many thanks. When I hit my 120s I will shoot you a quick note! THANK YOU MADDIE!!!!!!!!!! XOXO PS I am 57yrs old now. When that last bit of lower belly flab is gone, I will let you know too. Because it will be gone.
OMG yes! What an amazing workout- I love the way it constructed, I'm definitely bookmarking this workout on my go-to upper body workouts ;)
You are the best Maddie! Thank you so much for giving us so much professional material! You really help me live my best life ❤️😁
I feel defeated. I’m gonna be honest being healthy has unhealthily consumed myself ever since I was 13 and over three years later I now find myself over the binging disorder, the bulimia, the anorexia and deffinetly healthy weight I still find myself beyond depressed. I workout four hours a week (four times a week) and I see nothing worth writing home about. I’ve been doing so for a while, a little more muscle mass but nothing crazy and it feel so defeated. This is me rambling but I just don’t know where I’m going wrong
I know the feeling of getting no where.💕 Have you tried cardio? I know you probably have but sometimes shorter intense workouts are better than longer ones. I have just began cardio maybe like a 2 months ago and I don't want a scale but some of my clothes are definitely loser. Please do try to take care of yourself, you must be kind to yourself you are trying.💕💕
Mental health has a big impact on our physical health, as I’m sure you know. Maybe you could try to encourage yourself mentally, and then the physical will fall more in-line. I know it may seem odd, but I actually started using the 12-step program from A.A. even though I don’t have any trouble with substance abuse. It helped me to learn how to communicate with others, even on difficult issues, and understand myself and my emotions. It may feel weird to ask a stranger on RUclips, but if you have questions, feel free to ask. 🙂💕 However you proceed, I hope you find true peace and joy.
So I’m just another stranger giving advice here but I was you 5 years ago, and I want you to experience the changes I have in mentality and life-enjoyment. The foremost thing that really helped me out was becoming friends with a guy that had and have a positive outlook on life, a mentality of living life in the moment, making choices that are good long term - but having fun while doing it and appreciating the results when they come instead of being sad they aren’t there already. It might seem like a bad advice, “find a happy friend and don’t be sad now”, and trust me I know your problems, and they are deeper than what my “advice” suggests, but surrounding yourself with positivity is crucial and way easier when you find a person who already projects this, rather than beating yourself up because you don’t radiate it yourself. Eating disorders are emotional struggles where our logic can’t easily penetrate and make a change, so focusing on your emotions instead of logical thinking might bring you more results than you expect! Emotions are often thrown out as irrational, but the evolutionary basis for emotions are highly rational and using them to better your situation might just be the most logical solution right now.
I wish you the best, you deserve better.
Also, I want to add that my journey started with establishing a healthy relationship with food alone, I did not allow myself to do any straining physical exercise before I established a relationship with food where I did not punish myself or overly obsess. Only after that the exercise returned, under supervision of a personal trainer friend that kept me motivated as I struggled to gain physical strength. Progress in one field then became progress in the other. When I ate more, I gained more strength, and when I gained more strength I ate still more. I have had a few setbacks, as one must expect, but I tell you - the struggle is worth it. And focusing on getting a healthy relationship with food and exercise might be easier if you let yourself struggle through one at a time, then both. At least it was for me.
Remember that health is not just physical, it's mental. Feed yourself as not just a body, but also in spirit. Find your balance queen 👑❤️ You got this. Ask yourself "What would make me happy now?" and do it. Your happiness is never wrong.
Where’s this set from? Colour looks so good on you!
I believe it’s from SET active
Been here since she had 10k now I’m at 10k. Thank you for inspiring us
Wow, you've come really far. Congrats.
These workouts are so great! Girl you are my go-to. Thank you for being so considerate of apartment living, weak knee, etc. I've gone through ZILLIONS of fitness videos and this is just my speed! Finally!
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed - Lecturer - TRAN CONG HOANG - HCM City Vocational Training College.
I love the push ups, pushing back into Childs pose! :) all of this is great! simple so I can really work on mind to muscle.
im lovin how often she is posting like we love
Yes! Can never get enough arms! Thanks Maddie for helping us stay fit through this chaos!!
I was doing only cardio workouts at the beginning of my loss journey, and yes, I did lose weight, but I didn’t look muscular, so once I started doing your arm leg and booty workouts I have seen such a difference and I am EXTREMELY confident in nyself
Can you _please_ do dance party workout to *Why Don't We* ? ♥️ btw I love your workout videos!
Yes!
I love that she posts on Monday’s. Great way to start your week!
I appreciate how she always upload these amazing videos for free 😍❤️💘
I'm trying your ballet workouts and they're perfect... Thanks!
I was wondering what trainers she wears. If anyone else is searching...I found them. Steve Madden - Myles trainers.
thanks !😁
Mad! Please link your activewear outfits in the description box
This is exactly what I needed today 😍 For everyone wondering her set is Aim'n sportswear, they are so comfortable!
Niall Horan black and white??
Adding this as my favorite quick arm workout
❤️❤️❤️❤️❤️ Great 11 MIN TONED ARMS WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Appreciate the short videos and more frequent uploads as were “STILL” in Covid-19 times. Great arm workout that’s targeted fast and effective!
I just wanted to let your know Maddie, watching your videos has helped me get into the best shape I’ve been in since high school! I’ve been especially enjoying the dance and arm videos lately. Thank you so much, I don’t think I would have fallen back in love with fitness without you ❤️ I’m getting married in December and am going to start trying to have kids this summer so staying healthy and getting in shape is especially important for my body at this point in my life! Please keep releasing this awesome content!
When all you have is a set of 10 lb dumbbells...
Hi Brianna! I am a guy and did this session with my gf. I could manage only with 1 lb dumbbells and stopped after like 7 minutes mark as my arms just gave up 😟. Is it very poor? My gf did the entire session with 10 lbers.
My arms are my WEAKEST point for me. I definitely don’t work them out enough whatsoever. Which is why I am bad shoulder injuries. But I love feeling the burn and being able to do upper body with my injuries. Thanks again, Maddie!
Outfit details much appreciated
It looks like it’s from Aim’n! I have the same set :)
Love these short but intense workouts!!!!
I really like your workouts if I may make a suggestion though, if possible please add text of which workout we are doing and what is coming next ? That would help immensely. Lots of love ❤️ thank you 🙏🏼
Ok who else here only has 10lb. Db’s ? Hehe ouch 😓 not bad tho!
Hi Maggie! That's really amazing strength! I am a guy and did this session with my gf. I could manage only with 1 lb dumbbells and stopped after like 7 minutes mark as my arms just gave up 😟. Is it very poor? My gf did the entire session with 10 lbs DBs.
This is one of my favorites. Simple yet effective.
I love this woman and her workouts! She is so inspiring 🙏
Mad, your body is perfect! Can you tell us more about your workout plan and diet?
Ohmygod, I miss working out, the last time I did was last wednesday and then I got sick, like reallyyyy sick. Always love maddie’s workouts, especially the arms!!! Nobody can compare to her arm and hiit workouts I SWEAR. Have this saved so when I get better, I’ll go do this with my fave 12 min hiit by maddie!
Wow thats right im irany
This is perfect timing! I was literally thinking that I needed an arm workout today, and here it is!! 😀
phew.. i did this after a 10 min arm workout and... yeah. yep. yeah, i felt that. i'm surprised i did as well as i did, but i'm proud of myself for it.
Could you do a dance workout to “tickets to my downfall” ? 🥺 I can’t stop listening to it
The army called, they want their guns back Maddie 💪🏻
Says another madfit wannabe
I struggle the most with upper body strength so I love these short but intense videos
Does anyone know if Maddie links her leggings and shoes and bras anywhere?
I haven't see it but I think this set may be from a brand called SETACTIVE
Hi there, any advice for where to place the elbows during push-ups? I sometimes get a little pain on the inside of my right elbow, so I’m guessing that I must be doing it wrong. I know this is a 3-year-old post, but hopefully someone knowledgeable will see my comment anyway. Thanks for this video! ❤ I’m in my early fifties and starting to get the dreaded “bingo arms,” so I’m trying to tighten things up a bit. 😊
Thank you so much for these workouts, they are a god send and I'm finding them so beneficial!
Let’s go arms! We love arm workouts 1-2 times per week.
I love u so much! I’m definitely doing this workout later. Thank you for making life so much more enjoyable. You are really changing lives. ❤️❤️
I love maddie! I am a runner that was trying to build muscle and i use some of her exercises at the gym and home (if I am in a crunch for time). But my running has never been better! Also, I love having the strength too! 😁🙂🏋️♀️🏃♀️
Fished my wish! Just commented on different video asking for more arm workouts! You’re the absolute best 😍
hi where is this workout set from? I love it!!
Hey madfit. Thank you for inspiring us. I always follow your workout routine and its very effective.
wow thankyou so much for this video! i love the different range of exercises as i sometimes go from video to video doing the same exercises. it was good to be doing something a bit different. i have been doing your videos for a while now and i have been very happy with results. im not out of shape at all, but i can feel my muscles getting stronger and just getting leaner in general. so thankyou smm
YES!!!! 🙌🏼🙌🏼 this is exactly what I’ve been looking for in a toning arm workout!! Super good and not all shoulder focused like so many arm workouts tend to be although I definitely felt it in my shoulders too! THANK YOU for keeping me sane while the gyms are still shit down! 💗
So professional and yet natural, no makeup and the best gym instructor 🏋️♀️
Maddd please tell me what brand your shoes 👟 are. I love them 😍
Thank you so much, this is perfect!)
Madfit best workout vídeos saludos de México
This was a unique workout!! I really enjoyed it! Thank you 💪🏻
That set looks amazing on you!🙀😍
Eleven excellent minutes. Appreciate the toning routines! Oops I did it again! And a third time.
Where do you buy your workout clothes? Like this set? So pretty!
Mad thanks to you I love to do sport with your workouts at home !!!
Love the one which goes around your head. Cool movement.
loved this and the fact that you used light weights
I love the songs you use in these workouts 🥰 and I love these upperbody workouts❤️
So glad this channel is doing so well! Love your workouts ❤️ But I just wish you would post on your other channel!! I’ve missed your vlogs! 😪
Tried your exercise out. My son gave me some weights a year ago and they were just sitting there while I was contemplating getting fit without the action. I found your video just by chance and feel the burn after one session. Will keep this going on and will try more of your videos. Thumbs up and most of all, Thank you!
update
Madi could you please consider doing some full body HIIT videos that are easy on the wrists? I love your videos but one of my wrists is super weak and I can’t do things like the side planks
this is a great idea!
This was a perfect way to start my Monday morning! Also, this set is gorgeous! 😍
Hi!!!!!!!!!
Again, good quick work out but the music is annoyingly loud 😒
Love all your toning arm videos! I was able to finally find 8 and 10 Ib weights at Target and can’t wait to start using them. I do one of you arm workouts almost every night 💛
Hi Ashlee! That's really amazing! I am a guy and did this session with my gf. I could manage only with 1 lb dumbbells and stopped after like 7 minutes mark as my arms just gave up 😟. Is it very poor? My gf did the entire session with 10 lbers.
You should do a 30 min intense legs/ booty you workout 🏋️♀️
She did
WOW, My arms are really sore now due to the intensive song yoga and workout yesterday but will def try tomorrow 💜 BTW you look very matured TODAY!
Aku berbahasa Indonesia.
Olahraga ini sangat menyenangkan. Aku menyukai semua gerakannya. Terimakasih❤️
A new full uper body with heavier dumbbells please😍
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Best way to calculate a possible amount of calories burned ?
I came back to do this thus morning. Love it!!@!
You and Pamela Reif have the exact same thumbnails now
Using wine bottles, that's hilarious. You go girl!
Please mention the weight of the dumbbells you are using
guys im trying fasting 16/8 and my last meal is about 5pm and my first is about 9-10am but sometimes im bloated i don’t think im gaining weight because im trying to lose weight and i feel bloated it’s so annoying and i also drink green tea and peppermint tea idk maybe it’s because of carbs but i don’t consume so much carbs :/ please if you know something about this lemme now:) thank you so much have a nice day
I love the content! But could you please** get a body microphone??
I have become so accustomed to ASMR, its difficult for me to watch a lot of these videos because of the audio.
Thanks and please keep killin it.
Excuse my total ignorance in termonology but "set of 5 pound" means 5 pound each dumbell or 5 pound is the total weight of the set? Thank you very much
Each weight is 5 pounds
@@GalaxyyGirlz thank you, I assumed so but just wanted to double check
Hi Maddie. Thank you for your great workouts. Really work. Can you make also video for posture correction.
Really enjoyed this. Quite relaxing. Paired it with 15 min fat burning hiit. Thanks for uploading such good workouts.
What a great work-out. Push-ups scare me (since I just can't do them) but in combination with the child's pose, I really got in a flow :) Also liked the exercise where you turn the weights in a cirkel around your head :)
Maddieeeee🤗 thank u so so much for your workout videos,, it rlly did helped me A LOT :) i love youuuu and please upload more inner and outer thigh intense workouts cause those are my fav to do ❤️👉🇵🇭
Maddieeeee🤗 thank u so so much for your workout videos,, it rlly did helped me A LOT :) i love youuuu and please upload more inner and outer thigh intense workouts cause those are my fav to do ❤️👉🇵🇭
Hello from Kazakhstan
I love your short workout videos OMG!! Short but juicy exercise 🏋🏻♂️ !
Thank you so much !!
The dumbbells you be using in your booty workouts videos can you recommend we’re to buy one online because I want to start using dumbbells for my booty workouts because I only Used resistance bands I never used dumbbells but I want to start but idk were to buy them online And can u tell me what weight I should start off with if I want to buy dumbbells for example 10 pounds or 15 and what’s the name or brand of the dumbbells you have in the videos
I really would like to have body as yours. You are so cool!
Happy new year, Maddy. Today I did three of your workouts. This one also is fantastic. Love it... January 3rd, 2021
Hi Maddie! Would it be possible to see more arm workouts without any equipment? :-) I love your channel!
i'm gonna use this as a warmup for my upper body day